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3rd PE SUMMATIVE1

This document is a test for a Health Optimizing Physical Education class that covers multiple choice questions and an enumeration section. The multiple choice questions test knowledge on topics like stress reduction, benefits of physical activity, definitions of sports terms, and specific exercises. The enumeration section asks students to list examples of team sports, running events in athletics, jumping events in athletics, and throwing events in athletics.

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NoreL Jan Pineda
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343 views2 pages

3rd PE SUMMATIVE1

This document is a test for a Health Optimizing Physical Education class that covers multiple choice questions and an enumeration section. The multiple choice questions test knowledge on topics like stress reduction, benefits of physical activity, definitions of sports terms, and specific exercises. The enumeration section asks students to list examples of team sports, running events in athletics, jumping events in athletics, and throwing events in athletics.

Uploaded by

NoreL Jan Pineda
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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3rd GRADING PERIOD - FIRST SUMMATIVE TEST

Health Optimizing Physical Education H.O.P.E. 2


SY 2020-2021

Name:_____________________________ Grade and Section: _____________ Date: __________

I. Multiple Choice. Choose the letter of the best answer. Write your answer on the space
provided.

_______ 1. Which of the following help reduce stress?


a. Participating in physical activities
b. Managing an event
c. Solving a personal problem
d. None of the above

_______ 2. Which of the following is promoted by engaging in an active physical activity?


a. Active lifestyle c. Socialization
b. Good health d. All of the above

_______ 3. What is a sports that is played by two people opposing each other?
a. dual c. single
b. individual d. team

_______ 4. What is the process of making arrangements or preparations for an event or activity in
a systematic way, especially on a large scale?
a. Anti-smoking campaign c. Organize
b. Camping d. Plan

_______ 5. What is the capacity of individual to perform daily task effectively without undue
fatigue?
a. aerobics exercise c. physical education
b. physical fitness d. sports

_______ 6. The following are exercises to improve cardiovascular endurance. Which does not
belong to the group?
a. Power walking c. Swimming
b. Running d. Weightlifting

_______ 7. Mel wants to improve her cardiovascular endurance. What program should she
include in her training routine?
a. Aerobic training c. Flexibility training
b. Agility training d. Strength training

_______ 8. Which is the standard distance of hurdler race for men?


a. 80 m and 100 m c. 110 m and 400 m
b. 100 m and 400 m d. 150 m and 250 m

_______ 9. Where did athletics originate?


a. Ancient Greece c. Britain
b. Ancient Rome d. Russia

_______ 10. The following are the different events in athletics. Which of these is a field event?
a. High Jump c. Shotput
b. Relay d. Triple Jump
II. Enumeration. List down what is being asked

A. 10 examples of team sports

11. ___________________ ___________________


12. ___________________ ___________________
13. ___________________ ___________________
14. ___________________ ___________________
15. ___________________ ___________________

B. 6 examples of running event in athletics

16. ___________________ ___________________


17. ___________________ ___________________
18. ___________________ ___________________

C. 2 examples of jumping event in athletics

19. ___________________ ___________________

D. 2 examples of throwing events in athletics

20. ___________________ ___________________

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