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Physical Education - Ppt. Lesson 1

Physical education is an important part of the school curriculum that promotes physical fitness and health through participation in sports, games and other physical activities. It helps develop motor skills, muscle strength, cardiovascular endurance and mental focus. Regular physical education in schools prevents disease, builds self-esteem, and promotes cooperation, teamwork and lifelong habits of physical activity. The overall goal is to educate students on the importance of taking care of their physical, mental and emotional health.

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7K views28 pages

Physical Education - Ppt. Lesson 1

Physical education is an important part of the school curriculum that promotes physical fitness and health through participation in sports, games and other physical activities. It helps develop motor skills, muscle strength, cardiovascular endurance and mental focus. Regular physical education in schools prevents disease, builds self-esteem, and promotes cooperation, teamwork and lifelong habits of physical activity. The overall goal is to educate students on the importance of taking care of their physical, mental and emotional health.

Uploaded by

toni tesoro
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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By: ROBIN C.

VILLASEÑOR, MAED
PE Instructor
Guess the type
of sport
What Is Physical
Education?
Physical education is an integral
part of the general education
designed to promote the desired
level of fitness through
participation in well selected
activities.
PE is an important part of the
curriculum, a subject that gives you an
opportunity to achieve, develop, and
maintain the desired fitness level
through various games, sports and
activities.
• It is also known in many
Commonwealth countries as
physical training or PT, is an
educational course related to
the physique of the human
body.
It is taken during primary
and secondary education
and encourages psychomotor
learning in a play or
movement exploration setting
to promote health
7 Reasons why Physical
Education is Important in
School Mr. Wood’s ~
Mohawk 6
1. Good Health The value of physical
fitness can never be overstated. It’s only
in physical educational classrooms that
students learn the value of taking care
of themselves thru proper grooming,
healthy eating and regular exercise.
1. Good Health The value of physical
fitness can never be overstated. It’s only
in physical educational classrooms that
students learn the value of taking care
of themselves thru proper grooming,
healthy eating and regular exercise.
2. It’s a preventive measure against
disease Many doctors today agree that
obesity is a serious health risk. Without
any form of diet management and
control with the numerous processed
food students intake everyday
compounded by a sedentary lifestyle.
A student’s health can easily be at
risk to many diseases like chronic
heart disease, hypertension and
diabetes. Physical education in
school is a preventive measure to
teach students the value of regular
exercise
3. It’s a Program for muscle strength and fitness •
Physical educa
tion develops the student’s motor skills and hand-
eye coordination. • It also develops the upper
body muscles through activities like doing push up
as well the lower body muscles through stationary
jumping jacks, 3min running and jumping
exercises. Programs usually have core training
exercises also like doing abdominal crunches
4. It promotes academic learning. Physical health
allows students to function even better in
classrooms. A good cardiovascular system
developed from regular exercise promotes
excellent blood and oxygen circulation. This
means more nutrients circulate through out the
body which includes the brain. This circulation
produces longer attention span during classes
allowing longer concentration and absorption.
5. It builds self esteem. Students who are
active in physical activities like basketball,
volleyball, martials arts and running just to
name a few are more confident with
themselves according to most social school
studies. It’s probably because of the self
discipline and dedication to excel in a sport
that brings out the best in students.
6. It develops cooperation, teamwork and
sportsmanship skill. Most physical education
programs are holistic. The program allows
student to interact together to a common
goal and that is to win and excel physically.
It brings out the competitive sides of
students working both body and mind but
also promotes sportsmanship.
7. It promotes a physically active
lifestyle. The purpose of physical
education is to instill in students, at an
early age, the value of self
preservation and choosing a lifestyle
that is good for both the mind and
body.
PHYSICAL
The basic knowledge of anatomy and
physiology would help individual to
appreciate and encourage in engaging
more in Physical activities; to develop to
skeletomuscular and cardio vascular and
endurance and strength, and to sustain
daily life activities with out uncle fatigue.
Mental
Our nervous system is divided into two;
central nervous system and peripheral
system, these two systems played a very
important role in our movements as well as
in making right decisions. Physical activities
help us to condition and develop our mind
to become more active and alert.
Social
To have a lot of friends and acquaintances is
something that you be proud of. One way of
gaining a lot of friends is to know their temper and
how to deal with it. There are four temperaments;
Sanguine, Choleric, Melancholic, and Phlegmatic.
PE helps us to expose ourselves in different people
knowing and applying these things in our life would
broaden the horizons of our social life and we can
say we posses a good self esteem within us.
Emotional
Heart is the most sensitive part of our body. The
Bible mentioned in Jerimiah 17:9 “The heart is
deceitful above all things, and desperately wicked:
Who can know it?” Our emotion makes us fell happy
and sad, good and bad, it depends upon our
choices. PE helps us to become more mature
individuals through various physical activities by
mingling and playing with other people.
Spiritual
The spiritual aspect of an individual is the most
important part to be develop. The bible
mentioned in Matthew 6:33 “But seek ye first
the kingdom of GOD, and his righteousness;
and all these things shall be added unto you.”
and in Proverbs 9:10 “The fear of the LORD is
the beginning of Wisdom….”
• https://www.slideshare.net/JericelCabrera/physical-education-
73513864
• https://www.slideshare.net/VanessaMarieMatutes/physical-
education-69539299

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