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Physical Education - Ppt. Lesson 3

This document discusses the components of health-related fitness: muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. It provides definitions for each component and examples of exercises that target each one. For example, it states that muscular strength is the maximum force a muscle can apply in one contraction, and can be developed through exercises using more weight and fewer repetitions. The document also defines physical fitness and health.

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toni tesoro
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468 views28 pages

Physical Education - Ppt. Lesson 3

This document discusses the components of health-related fitness: muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. It provides definitions for each component and examples of exercises that target each one. For example, it states that muscular strength is the maximum force a muscle can apply in one contraction, and can be developed through exercises using more weight and fewer repetitions. The document also defines physical fitness and health.

Uploaded by

toni tesoro
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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By: ROBIN C.

VILLASEÑOR, MAED
PE Instructor
The can develop an exercise that
specifically develops each
component of health related fitness.
• What is your current level of physical
fitness?
• How does your fitness level compare
to others teens that age your gender
and age?
• Where to start?
Physical fitness- Health- A state of
Physical complete physical,
attributes that mental, and social well-
people have or being and not merely the
achieve that absence of disease.
relates to the
ability to
perform physical
activity
 Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Flexibility
Body Composition
The max
amount of
force a muscle
can apply in
one
contraction.
 contraction
of muscles
being used
Think of activities we perform inside
the weight room and in the gym

More weight less reps

Increase in resistance = Increase in strength


Ability of the
muscles to
contract over
an extended
period of time.
 Several
contraction of
muscles being
used
Push ups
Sit ups
Squats
Bench press
Pull ups
lunges
Light weight
More repetitions

Increase in repetitions = Increased endurance


The ability of the
circulatory and
respiratory
systems to supply
fuel and oxygen
during sustained
physical activity
Should stay Jump rope
moving for an Swimming
extended period
of time Jogging
Low to moderate Running
intensity for at Kick boxing
least 30 minutes
Walking at a brisk
Vigorous intensity pace20 minutes
with short breaks
for 15 to 20
minutes
The ability
of body
parts to
move in a full
range of
motion
To bend
easily without
breaking
Stretch Hamstring
before stretch
class Arm circles
Quadriceps
Stretch stretch
after class Calf raises
About 5-7 Leg lifts
minutes Superman
stretch
The ratio of lean mass (muscle and bone)
compared to fat mass.
 Balanced diet
◦ healthy nutrition plan
◦ Understanding how energy balance works
◦ Energy in = Energy out

 Physical Activity
◦ 60 minutes a day
◦ Stay active stay healthy
• https://www.slideshare.net/kmcnal1/health-related-
components-of-fitness

• https://www.slideshare.net/kmcnal1/health-related-
components-of-fitness

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