Compassionate Curiosity Framework
Compassionate Curiosity Framework
Introspective Practice
Follow the steps of the above framework to check-in with your own emotions and self-soothe before a difficult conversation happens.
1. Acknowledge & Validate - How are you feeling right now? That’s okay!
2. Get Curious - Why are you feeling this way? What is it that’s bothering you?
3. Problem-Solve - Reconcile the differences between heart and mind. What are your emotional & substantive needs?
4. *Bonus - Anticipate how they might respond. If they respond with X, Y, or Z, then how will you respond? This helps the
conversation become less threatening, and you can be more nimble in the conversation.
Sources:
• Kwame Christian, Guest. “Stop Arguing, Start Brainstorming.” NPR’s Life Kit, Spotify App, 15 Feb, 2021. Resource Link.
• Christian, Kwame. Finding Confidence in Conflict. American Negotiantion Institute, 2020. Link.