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Peh Finals Module 1: CATEGORIES OF SPORTS AND ITS NATURE (Managing Stress Through Sports)

This document provides information on categories of sports including individual, dual, and team sports. It discusses the advantages and disadvantages of each category. For individual sports, advantages include improved physical fitness and a sense of ownership, while disadvantages include a lack of team bonds and support. For team sports, advantages include improved self-confidence and social skills, while disadvantages include the potential for a talented player to hog attention. The document also provides examples of individual and team sports an author has participated in.

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Alljhon Dave Joshua Magno
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118 views

Peh Finals Module 1: CATEGORIES OF SPORTS AND ITS NATURE (Managing Stress Through Sports)

This document provides information on categories of sports including individual, dual, and team sports. It discusses the advantages and disadvantages of each category. For individual sports, advantages include improved physical fitness and a sense of ownership, while disadvantages include a lack of team bonds and support. For team sports, advantages include improved self-confidence and social skills, while disadvantages include the potential for a talented player to hog attention. The document also provides examples of individual and team sports an author has participated in.

Uploaded by

Alljhon Dave Joshua Magno
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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CT

PEH FINALS MODULE 1


CATEGORIES OF SPORTS AND ITS NATURE (Managing Stress through Sports)

Name: STEPHEN SHAUAN BAHL VINLUAN MAGNO YEAR LEVEL: GRADE 11

Activity 1: Fill it in!


Directions: Fill in each boxes with Advantages and Disadvantages of playing each
Categories of Sports.

DUAL AND INDIVIDUAL SPORTS


Advantages Disadvantages
1. Improved Physical Fitness and Health 1. Individual sports lack the opportunity for athletes
While physical fitness and health can improve in to form the same bonds as those on teams, and
any sport, these improvements can be more they do not have the same social aspects. This can
pronounced at the individual level. Rather than mean the individual sports can be lonely and
relying on a teammate to fill in the gaps in areas secluding
of fitness where you’re weaker, you have the
opportunity to improve these skills yourself. As a
result, you’ll have a well-rounded fitness base that
contributes to your overall health and wellness.
2. Sense of Ownership and Responsibility 2. Individual sports can cause athletes to have an
In individual sports and activities like martial unhealthier relationship with losing as they lack
arts, each student is responsible for their learning, the support and accountability of a team. A losing
movements, and advancement. As a result, streak for an individual athlete can drastically
students come to own their own successes as well impact their overall confidence in their abilities
as disappointments. Learning to celebrate
accomplishments and coping with mistakes or
failures contribute to the individual’s sense of
ownership and responsibility.
3. Individual Learning and Pacing 3. Overall people are said to find team sports more
In individual sports, athletes learn at their own enjoyable, however, the virtues of self-reliance
pace. Rather than grouping athletes based on age, and discipline promoted by individual sports are
activities like martial arts focus on each certainly not to be discounted.
individual’s knowledge and experience. You’ll
practice with other students of a similar level.
This takes a lot of pressure and comparison out of
the learning process. Learning is more fun and
fulfilling than stressful, making it more likely that
you’ll stick with the sport long-term.
4. Self-Motivation and Mental Toughness
Another advantage of individual sports is that
they teach athletes to motivate themselves. The
desire to become mentally tough, resilient, and
disciplined has to come from within. For example,
if you’re having a bad day or an off day, you learn
how to work through this challenge on your own.

TEAM SPORTS
Advantages Disadvantages
1. Team Sports Improve Self-Confidence 1. A highly talented individual hogging all the
 A great coach and a supportive team allow limelight and attention, in spite of the team
students to understand that their results and being successful
efforts matter. When a team plays against
another team, every individual effort that leads
to success will be praised and rewarded.
 When the coach tells you that you did a great
job, that’s enough to gain a little more
confidence and self-esteem. That builds up in
time, up to the point where you’ll be able to
understand and acknowledge your true worth.
2. They Teach Respect and Fairplay 2. Huge wage disparities within the team, which
 Respect and fairplay are definitely rare traits in might contribute to underwhelming
our societies. Respecting yourself and the performances
people around you will bring a lot of
advantages during this lifetime.
 For example, if you land a great job that puts
you in touch with other employees, showing a
good character will help you integrate faster.
On the other hand, if you lack fairplay and you
don’t respect your peers, there are high odds
that you’ll soon end up jobless.
 Team sports are the best way to learn how to
respect your opponents and how to treat your
colleagues. Even if you lose, showing fair play
is an amazing way to show your positive
character.
3. They Improve the Willpower 3. in a sport like cricket the captain is appreciated
 As an online essay writer, I’ve always been and blamed for results, in spite of he/she
passionate about sports topics. After a lot of performing
research, I came to the conclusion that one of
the most significant benefits of team sports is
the fact that they constantly help students to
shape mental skills like self-discipline and
willpower.
 Willpower is an essential trait that can be
constantly trained. While that can be done in
various ways, practicing a team sport that
constantly urges you to improve yourself and
give your best in every situation allows you to
gradually increase your motivation to achieve
greatness in every aspect of your life
4. They Help Students Develop Social Skills 4. Sometimes a player’s opinion is not taken into
 I’m always searching for interesting topics consideration because of his role in the team
to write about. Well, the correlation between
team sports and social skills is a worthy topic
because the moment you explore it properly,
you gain amazing insights
PEH FINALS MODULE 3
TEAM SPORT
Name: STEPHEN SHAUAN BAHL VINLUAN MAGNO YEAR LEVEL: GRADE 11

SPORTS TYPE OF SPORTS EXPERIENCED


1. BASKETBALL TEAM SPORTS It was my first love sport. I was a
chosen to be a member of the
basketball team in our class during
my elementary days. Through this
sport I have learned discipline and
sportsmanship. We won as a
champion in the school
intramurals and went to higher
category to compete
2. BADMINTON INDIVIDUAL SPORT After being a basketball player, I
was able to a badminton player
when I was grade 6. My adviser
chose me to represent our section
during our school intramurals
when I was grade 6. I did not win
but I have learned a lot through
this sport.
ACTIVITY 1
List down on the table the different sports that you have joined or played during your
elementary and high school days. Afterwards write down what type of sports it belongs and
entail your experience doing the sports.
ACTIVITY 2.
Choose one among the different basic skills of volleyball for you to do. Make a collage of
pictures portraying the different steps in doing the skill. Make it beautiful! (50 points)

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