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PE Notes Icse 10

1. Physical education aims to develop students physically, mentally, emotionally, and socially through physical activities. 2. The components of physical fitness include cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. 3. Factors like heredity, nutrition, environment, motivation, and sports training impact physical fitness levels.

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100% found this document useful (2 votes)
3K views

PE Notes Icse 10

1. Physical education aims to develop students physically, mentally, emotionally, and socially through physical activities. 2. The components of physical fitness include cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. 3. Factors like heredity, nutrition, environment, motivation, and sports training impact physical fitness levels.

Uploaded by

Allisa Dale
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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