PE Notes Icse 10
PE Notes Icse 10
lal
mp onlame
Capxacly of an indiiuoha PtysicalmenyLovel
do lwolk etfct'nely uulh slup, epcovmby,
&algarute AmNmly, e d n c o
PUs, "polws,
meraelic mbruaaabc, Amaltlu, qoodbokng
Chdrtul , ptupale. piguuu,laen
Physcal Fitncos
CEMOTIONAL) L5OCLAL (1ENTAL)Iepred
2mamageAl0I allif YmLmoy&hoIANG
decrebaeodleptooad2 halito, rBohuchuey, CLouty,
Cmpodlnt, wzaAdhlai Lodin2
haythly CO-peeali hon CenCemhaken,
elf esfiwm
CoDBLctbad hales
COMPONENTS
Rpeatosy cn uance ouerlMamunal iiop
LanduovAACllav nduuan alnlaeyto aeilmi erigtar
to.delih ymamomibE>4OauLA
alltp HORLaL tatzgur
Starln SPeed _peleMn_al laatzal4
minaen eaizs1pth btin
Juatiov elesatisSaced o mouens
ed nHwaz ne locomblO abilit
6erenath nanlis
tatc
rutding at the tauget
oymarmi
to achhne goal.
FACTOKS
APPECTING-
Emuievment
Herredity
Nuatrubiom
Tvearmv
ell metiyation mahona osture
qStabihty
fe obyl
repuatey
Coasic eeim Cerrmpehhtn
jreppalation Trorei henal( 9E.
Sébesm
pOt maisPORTS TRAIN/NG
MPR TANCsE
Pamcipla
Cencenhabio, OlndiidualiCy
N
Physcal Clucakom Aum & Olyectne
tluelajoment &ErainUng
Neuroruocudar, Emotonal,
_am 4mau Hducl lhzaigh Emational, Lntn proleuu
physicalachutes
otlpelo mert
tegsal av OR
aimto dindap phuypsicaly wphyoical, Joal
otienally, Adcdia UApt
PSYCHOLOGCA Z
citzema CmotiIO
Physicak Elucalion
-/2m
Physical Paychologecas
Aong Lalamce
uell &haprd NLrtal Ataength
behaiLA.
healihuy
g00d udohung intonal
Good CLEzem
ZeALtne
mthusiaatc
bedle
Social
honaly stalhulefy
COmbial0
himdhizo
Cenlolema eaAt
|e7ebnc uma personality
YpAfomi
eo Lenan
oaolahuye
Alcontal
COopualt ne
/5m.
AGe
ce
CE
NIRE
N
CIACL
Rmbu i
3 POINT LINE
0ur Re STRICTE
EA 0-85
0.75
O 4n
0.95m
75m
4.
BA-SKETB4LL CouRT
elASSMATe
Date
Page
P0meph 71)_Ccomayall/Z
Enacmorph (71L)
moeth, rOCunddooly NaturalUy Akunny, hnea
Loa less AAIaNM2
TDu?R mACle_Caty mUCLLas eqelitr
mApCley
1eouuntolage mchium21aLge
koneooun6
mtaboli'sm
Txedneaofatigtue
Chicien mutrbokm
Loe oeig hl Slauwly
Lonw n reaponsA
/.8m
cm
O.5 72
O045
O15
Pla
oaf
clASSMAte
50 -1OO Yaro Datsy
Pege:
C o r n e eA C
60BO m LmalPoot
rOAL ABEA
PENA LTY AREA
O
CENtRE
PENAL
ARc
PENALTZ
PoNT
inche
CoalLine
18
udo 8 Yardo 6tardo
7.3m
Sphete
425qt259 ( 6
A7o8 teum
O.6to1.Tatm
telalirlh
ehamaun
talv
saIng
eniba.
Nattor2alley
Human G r a u t h . Balamce dilt
O-5 Inpamy .
-/2 Chidldood (ama Dvelop m r t Adeau ali suyply))
Nutu tion! ' v
12-17 Adole 6CemCe Socio ecen omc t a l i
/2-65t Aolulthopa.
Phyeical,
Gaguth Deuetogmarnt. Pacittico
Cogmi tye, /5octal, ORpotuntes
matdona.
Cgoitunibeo
> mfamcy O-5 E
Pre matal (Concephom-ist
Balyhoo d (Birth- AluLthool
Youeh /9-35
Chillhoocl 5-/2 yonn, Cholenge
etc.
Early Culadheo 5-7 Adeult 36 -65+
Midaly (7-/0) utadorm Matuuti
Lati" CU-12) efteat
AdolesComce Denelopmet q|
12-/ AgqreeLeBekhas MO Yauln
Olrcentudeatttide mitakeol@secti
Lteemage, egponsUbiaty,
Pionds fammly
on
Lackl af ncenali
Neglecl Famuly
-Atrach0n tauwdh
Doulte Foul
A Ai Cuaeon i n wbuch appaeing wlayes Commnls
Crtact foula againa each a i e mulotaneanly
Seartaqame
luehon it
Colucton a bak, hl
cortrnme
Neat m e
Ay o k o l l folayes,
falung ajaponant
layu takio Lvo oeaLh
Aumg acea