Republic of the PhilippinesCity of OlongapoCOLLEGE OF

EDUCATION, ARTS AND SCIENCES 3rd Floor, Gordon College Building, OCSC,
Donor St. East Tapinac, Olongapo City 220 GORDON COLLEGE
COLLEGE OF EDUCATION, ARTS AND SCIENCES
3rd Floor, Gordon College Building, OCSC, Donor St. East Tapinac, Olongapo City 2200

A. CONTENT STANDARD: The learner demonstrates understanding of recreation in

optimizing one’s health as a habit; as requisite for physical activity assessment
performance, and as a career opportunity.
B. PERFORMANCE STANDARDS:
The Learner leads recreational events with proficiency and confidence resulting in
independent pursuit and influencing others positively.
C. LEARNING COMPETENCIES:
 Describes the role of physical activity assessments in managing one’s stress (PEH12FH-
IIf-5)
I. OBJECTIVES At the end of a 60-minute online class, 85% of the students are expected to:
1. Identify the different activities of Mountaineering.
2. Determine the purpose of Mountaineering.
3. Perform the Tips in Preparing for a Mountaineering Trip.
4. Appreciate the importance of tips and preparations before going on a mountaineering trip
for health, enjoyment, challenge, self-expression and/or social interaction.
II. SUBJECT MATTER
Topic: Mountaineering
Reference:
 https://www.explore-share.com/blog/what-is-mountaineering/ (What is Mountaineering?
Equipment, Best Season, Top Spots)

 [ Amaleaks. Blogspot.COM] PEDH-2122 WEEK 11-20Studocu

https://www.studocu.com › ama-computer-university

Materials: Laptop, Projector,

III. PROCEDURE
A. PREPARATORY ACTIVITY
Teacher’s Activity Student’s Expected Response
 Greetings
“Good day everyone!” “Good day Sir Julio!”

 Checking of Attendance
Mr./Ms. Secretary please give me (Student will give the list of
the list of present and absent names of present and absent
 Republic of the PhilippinesCity of OlongapoCOLLEGE OF
EDUCATION, ARTS AND SCIENCES 3rd Floor, Gordon College Building, OCSC,
Donor St. East Tapinac, Olongapo City 220 GORDON COLLEGE
COLLEGE OF EDUCATION, ARTS AND SCIENCES
3rd Floor, Gordon College Building, OCSC, Donor St. East Tapinac, Olongapo City 2200

students for today. students)

 Prayer
Mr. Basong, please lead the prayer.
Okay Sir!
(Students will pray)
Thank you, Mr. Basong.

 Classroom Setting

Before you sit down, please pick

all the trash that you may see and
put it all in the trash bin.

 Motivation

B. LESSON PROPER
Teacher’s Activity Student’s Expected Response

MOUNTAINEERING

What is mountaineering?
Republic of the PhilippinesCity of OlongapoCOLLEGE OF
EDUCATION, ARTS AND SCIENCES 3rd Floor, Gordon College Building, OCSC,
Donor St. East Tapinac, Olongapo City 220 GORDON COLLEGE
COLLEGE OF EDUCATION, ARTS AND SCIENCES
3rd Floor, Gordon College Building, OCSC, Donor St. East Tapinac, Olongapo City 2200

Does any of you have an idea what

is Mountaineering?
Sir!
Yes, Ms. Lake?

Sir, Mountaineering is the activity

Very Good example Ms. Lake! we do on mountains.
Any other ideas?

Oh yes, Mr. Castillo? Sir!

From what I have read,

Mountaineering is the sport of
Excellent Mr. Castillo! climbing a mountain.
Students, please give Mr. Castillo a
round of applause!

Okay! Mountaineering is a sport of (Students Applaud)

climbing a mountain.

Why do you think mountaineering

is defined as a sport?

Yes! Mr. Galicha? Sir!

Sir, I think it is defined as a sport

because the main goal of
mountaineering is to reach the
highest point or the peak of the
“Very well said Mr. Galicha! A mountain.
round of applause for Mr. Galicha!

Mr. Galicha please continue (Students Applaud)

reading what is the board.

Depending on the case,

mountaineering may involve using
Mountaineering may involve using technical equipment and
technical equipment, I have here a combining a series of related skills
sample of technical equipment in like:
climbing.

What do you think these two things

are used for? Sir!
Republic of the PhilippinesCity of OlongapoCOLLEGE OF
EDUCATION, ARTS AND SCIENCES 3rd Floor, Gordon College Building, OCSC,
Donor St. East Tapinac, Olongapo City 220 GORDON COLLEGE
COLLEGE OF EDUCATION, ARTS AND SCIENCES
3rd Floor, Gordon College Building, OCSC, Donor St. East Tapinac, Olongapo City 2200

Yes, Mr. Mabanta share us your

idea.

Very Good Mr. Mabanta! I think, Sir, those two are used to
hold you from hanging while
This two are called rock climbing climbing.
anchors,

the first one on the left is called a

“NUT.”
It is used and placed in between
cracks of rocks and can easily be
removed by hand. And the one on
the right is called “BOLT”, this
one is drilled in the rocks it is not
be easily removed by hand not like
the NUT.

Also, there are related skills in

mountaineering.

Do you have any idea what skills

do we need in mountaineering?
(No one answered)
Any guess?
None?
Okay!
Mr. Catayong, please read the first
skill you should know in
mountaineering and explain.
Okay Sir!

scrambling (Scrambling is a
mountaineering term for
ascending steep terrain using one's
hands to assist in holds and
balance.
Republic of the PhilippinesCity of OlongapoCOLLEGE OF
EDUCATION, ARTS AND SCIENCES 3rd Floor, Gordon College Building, OCSC,
Donor St. East Tapinac, Olongapo City 220 GORDON COLLEGE
COLLEGE OF EDUCATION, ARTS AND SCIENCES
3rd Floor, Gordon College Building, OCSC, Donor St. East Tapinac, Olongapo City 2200

Scrambling is climbing upwards

on a mountain using your hands
for balancing.
Thank you, Mr. Catayong.

It is said that climbing on a steep

terrain, when we say “steep” it is a
part of a particular place like in
mountain that has a sharp or a high
elevation. Then we use our hands
just to balance ourselves climbing.

Let’s move on to the next one, Ms.

Mamangun please read and Okay Sir!
explain.
climbing or rock climbing,
(Rock climbing involves climbing
rock faces or boulders. Rock
climbing requires you to pull
yourself up with your arms.)

Sir, it is climbing on a part of a

mountain that has big boulders of
rocks or like a rock wall and we
are using our hands to pull
ourselves up.
Very Good Ms. Mamangun!
It is like Scrambling right?
Yes sir!
The difference between the two is
the terrain or the part of the
mountain that we are climbing and
the use of our hands.

Let’s move on to the third one.

Who wants to read?
Sir!
Okay! Mr. Caloza, read and
explain.

glacier travel (glaciers are masses

of slow-moving ice and getting a
glimpse of their deep blue cracks
and icy fissures is one of the
thrills of mountaineering.)
Republic of the PhilippinesCity of OlongapoCOLLEGE OF
EDUCATION, ARTS AND SCIENCES 3rd Floor, Gordon College Building, OCSC,
Donor St. East Tapinac, Olongapo City 220 GORDON COLLEGE
COLLEGE OF EDUCATION, ARTS AND SCIENCES
3rd Floor, Gordon College Building, OCSC, Donor St. East Tapinac, Olongapo City 2200

I don’t know much about it Sir,

but I think mountaineers are
traveling in the snow.
Very Good example Mr. Caloza,
from the word travel means we are
moving from one place to another
and when we say glaciers it can be
a mountain of snow, a lake or part
of the ocean that is formed into ice.
And we are traveling through that
with ropes that tied to one another.
The main purpose of that is to
make sure that no one was left
behind when we are travelling
through glaciers.
Got it? Sir, yes, Sir!

Very Good!
And for the last skill you should
know, please read, and explain Mr.
Masangcay.
Copy Sir!

ice climbing or mixed climbing

(Mixed climbing is a combination
of ice climbing and rock climbing
generally using ice climbing
equipment such as crampons and
ice tools.)

From what I have read Sir, it is

like rock climbing but with ice
and we are using ice tools.
Very Good Mr. Masangcay!
From the picture, what tools do
you see that they are using when
climbing through ice?

It is also a lifestyle sport

involving:

Hiking
It is an outdoor activity where
there are clear paths to follow.
(Natural hiking trails serve as
Republic of the PhilippinesCity of OlongapoCOLLEGE OF
EDUCATION, ARTS AND SCIENCES 3rd Floor, Gordon College Building, OCSC,
Donor St. East Tapinac, Olongapo City 220 GORDON COLLEGE
COLLEGE OF EDUCATION, ARTS AND SCIENCES
3rd Floor, Gordon College Building, OCSC, Donor St. East Tapinac, Olongapo City 2200

guides of the hikers to their

destinations). It is usually shorter
than trekking.

Trekking
This outdoor activity is a longer
journey on foot compared to
hiking.
Usually, undeveloped places are
explored in trekking where
there is a close-up view of the
wonders of nature.

Camping
- is an enjoyable outdoor
activity that allows you
to experience simple
adventures outside your
homes. It allows a lot of
movement since it involves
activities like carrying backpacks,
hiking, and most of all pitching
tents.

Orienteering
it is an outdoor activity that
requires you to follow a specific
sequence of pre-set course with
the help of
navigating devices, specifically
maps and compass to go through
an unfamiliar terrain. Aside from
physical, this activity requires
mental toughness to be able to
reach the expected destination.

The sport of mountaineering

aims at reaching the highest
point of mountains (peak),
minor and major climb.

Minor Climb is any climb that

 Republic of the PhilippinesCity of OlongapoCOLLEGE OF
EDUCATION, ARTS AND SCIENCES 3rd Floor, Gordon College Building, OCSC,
Donor St. East Tapinac, Olongapo City 220 GORDON COLLEGE
COLLEGE OF EDUCATION, ARTS AND SCIENCES
3rd Floor, Gordon College Building, OCSC, Donor St. East Tapinac, Olongapo City 2200

can be accomplished within a

single day without extraordinary
physical effort, taking five hours
or less from the jump-off point
(location at the foot of the
mountain where the hike begins)
before reaching the summit.

Major Climb normally requires

two or more days to accomplish,
with the climber exerting a great
deal of physical effort, and
What is the purpose of normally takes six hours or more
mountaineering? to reach the summit.

C. POST ACTIVITY
Teacher’s Activity Student’s Expected Response

“ROLE PLAY”

I have here some handouts for you

about the “TIPS IN
PREPARING FOR A
MOUNTAINEERING TRIP”

You will be grouped into three

groups, then you must perform
what is in the handouts given to
you, then you will tell the class
what it is and its importance.

Things to prepare and consider

bringing before going on a
mountaineering trip.

1. PERSONAL HEALTH
For beginners,
- 3 to 4 times a week jogging
- Stair climbing

2. CLOTHING - While hiking,

wear quick dry clothes
- cap or a wide-brimmed bush hat
For cold nights at camp and for
 Republic of the PhilippinesCity of OlongapoCOLLEGE OF
EDUCATION, ARTS AND SCIENCES 3rd Floor, Gordon College Building, OCSC,
Donor St. East Tapinac, Olongapo City 220 GORDON COLLEGE
COLLEGE OF EDUCATION, ARTS AND SCIENCES
3rd Floor, Gordon College Building, OCSC, Donor St. East Tapinac, Olongapo City 2200

sleeping, wear a jacket, bonnet,

dry pair of socks.
- waterproof jacket, rain poncho,
or a raincoat.
- Hiking shoes and thick socks

3. TENT - Mountain climber's

home in the woods, protecting
against heavy rains, winds, and
annoying
insects.

4. FOOD
- easy to cook and require little
water (adobo, fried foods, rice,
canned goods and instant noodles)
- Trail foods for boosting energy
(chocolate bars, salted peanuts,
raisins, and other sweets)
- 1 to 2 liters of water (per person
for day hikes)

5. Companions and Climbing

Buddies - Always hire a guide or
go with an experienced
mountaineer
every time you climb mountains.

6. Itinerary - Before leaving on a

trip, don't forget to send a copy of
your itinerary to someone in the
city, either your family or friends,
and include contact numbers in
case of emergency.

D. GENERALIZATION
Teacher’s Activity Student’s Expected Response

 Wrap up the lesson.

 Ask the student if there are any

questions before ending the
 Republic of the PhilippinesCity of OlongapoCOLLEGE OF
EDUCATION, ARTS AND SCIENCES 3rd Floor, Gordon College Building, OCSC,
Donor St. East Tapinac, Olongapo City 220 GORDON COLLEGE
COLLEGE OF EDUCATION, ARTS AND SCIENCES
3rd Floor, Gordon College Building, OCSC, Donor St. East Tapinac, Olongapo City 2200

discussion.

Students, do you have questions

regarding our topic? (Students answer) No Sir!

Okay!

E. EVALUATION
Teacher’s Activity Student’s Expected Response
Get 1/4 sheet of pad paper and
answer the following questions in (Student will answer the
5 minutes. questions)

1-4 Give the four related skills in (Answers)

mountaineering. 1-4 Scrambling, climbing or
rock climbing, glacier travel, ice
5. What is mountaineering? climbing or mixed climbing.

6. What is the purpose of 5. (Also referred to as 'mountain

mountaineering? climbing') is the sport of climbing
a mountain.
7-8 list 2 Tips in preparing for a
mountaineering trip. 6. Mountaineering aims at
reaching the highest point of
9-10 what are the 2 equipment or mountains (peak), minor and
navigating devices used in major climb.
orienteering.
7-8 Tent, Clothing, food,
Companions and Climbing
Buddies, Itinerary, Personal
Health.

9-10 Maps and Compass

F. ASSIGNMENT
Teacher’s Activity Student’s Expected Response
 Republic of the PhilippinesCity of OlongapoCOLLEGE OF
EDUCATION, ARTS AND SCIENCES 3rd Floor, Gordon College Building, OCSC,
Donor St. East Tapinac, Olongapo City 220 GORDON COLLEGE
COLLEGE OF EDUCATION, ARTS AND SCIENCES
3rd Floor, Gordon College Building, OCSC, Donor St. East Tapinac, Olongapo City 2200

Prepared by: Checked by:

Timple, Julio III E. Sir. Christian B. Rellegue
Student Teacher TSHS Cooperating Teacher