0% found this document useful (0 votes)
974 views8 pages

841 Yoga MS

This document provides the marking scheme for the Yoga subject exam for Class XII in the 2023-2024 session. It contains instructions for students, details of the exam sections and questions. Section A contains 5 objective type questions worth 24 marks total. Section B contains 16 subjective type questions, of which students must answer 10, worth 26 marks total. The exam is out of a maximum of 50 marks and takes place over 2 hours. Sample questions and answers are provided for Section A. Guidelines for answering questions in Section B are also given.
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
0% found this document useful (0 votes)
974 views8 pages

841 Yoga MS

This document provides the marking scheme for the Yoga subject exam for Class XII in the 2023-2024 session. It contains instructions for students, details of the exam sections and questions. Section A contains 5 objective type questions worth 24 marks total. Section B contains 16 subjective type questions, of which students must answer 10, worth 26 marks total. The exam is out of a maximum of 50 marks and takes place over 2 hours. Sample questions and answers are provided for Section A. Guidelines for answering questions in Section B are also given.
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 8

CBSE | DEPARTMENT OF SKILL EDUCATION

YOGA (SUBJECT CODE 841)


Marking Scheme for Class XII (Session 2023-2024)

Max. Time: 2 Hours Max. Marks:50

General Instructions:
1. Please read the instructions carefully.
2. This Question Paper consists of 21 questions in two sections – Section A & Section B.
3. Section A has Objective type questions whereas Section B contains Subjective type questions.
4. Out of the given (5 + 16 =) 21 questions, a candidate has to answer (5 + 10 =) 15
questions in the allotted (maximum) time of 2 hours.
5. All questions of a particular section must be attempted in the correct order.
6. SECTION A - OBJECTIVE TYPE QUESTIONS (24 MARKS):
i. This section has 05 questions.
ii. There is no negative marking.
iii. Do as per the instructions given.
iv. Marks allotted are mentioned against each question/part.
7. SECTION B – SUBJECTIVE TYPE QUESTIONS (26 MARKS):
i. This section contains 16 questions.
ii. A candidate has to do 10 questions.
iii. Do as per the instructions given.
iv. Marks allotted are mentioned against each question/part.

841- Yoga – Class XII – 2023-24 pg. 1


CBSE | DEPARTMENT OF SKILL EDUCATION
YOGA (SUBJECT CODE 841)
Answer Key for Sample Question Paper for Class XII (Session 2023-2024)

SECTION A: OBJECTIVE TYPE QUESTIONS

Q. 1 Answer any 4 questions out of the given 6 questions on Employability Skills (1 x 4


= 4 marks)
i. Your brother is hard working and organized. Which personality trait he exhibits? 1
A. Extraversion
B. Conscientiousness
C. Agreeableness
D. Emotional stability
ii. If the cells from A1 to B5 are selected, then the range of selected cells is 1
referred as
A. A1:B5
B. A1/B5
C. A1=B5
D. A1\B5
iii. _______________ is not a part of non-verbal communication? 1
A. Gestures
B. Speaking
C. Body Language
D. Signals
iv. Which attitude would be required by Sonia to start a wedding entertainment 1
company?
A. Self – doubt
B. Fear of failure
C. Lack of skilled manpower
D. Willingness to take the leap
v. The environment friendly way to dispose and recycle used laptops, mobile 1
phones, gadgets is called _________
A. E-waste management
B. Sewage Treatment
C. Waste Exchange
D. Eco tourism
vi. A person suffering from Narcissistic personality disorder may exhibit the 1
symptom of
A. Detachment and indifference
B. Extreme perfectionism
C. Impulsive actions
D. Exaggerating his own achievements
Q2 Answer any 5 out of the given 6 questions (1 x 5 = 5 marks)

841- Yoga – Class XII – 2023-24 pg. 2


i. Excessive accumulation of fat in body is the sign of – 1
A. Asthama
B. Low Back pain
C. Obesity
D. Arthritis
ii. _____________ is blinkless gazing at flame ti improve the eyesight. 1
A. Dhauti
B. Tratak
C. Nauli
D. Basti
iii Purak, Rechak, Kumbhak are the steps of - 1
A. Kapalbhati
B. Meditation
C. Pranayam
D. Bandha
iv What are the characteristics of Rajsik diet? 1
A. Tasty and fulfilling for the heart
B. Bitter, sour, pungent
C. Not completely cooked with no taste and flavor
D. None of the above
v The main objectives of first aid are : 1
A. Minimize the pain of patient
B. Save Life
C. Prevent worsening of condition
D. All of above
vi Arthritis is characterized by – 1
A. Increase in Blood Pressure
B. Difficulty in breathing
D. Swelling & Stiffness in joints
C. None of the above
Q. 3 Answer any 5 out of the given 6 questions (1 x 5 = 5 marks)
i During hypertension, one must avoid - 1
A. Seasonal Fruits
B. Fibre Intake
C. Healthy life style
D. High Salt content
ii The practice of ________________ pranayama involves drawing of air through 1
the mouth.
A. Ujjayi
B. Bhramari
C. Surya bhedan
D. Shitkari
iii The practice of __________ makes the skull shine with purity 1
A. Kapalbhati
B. Dhauti
C. Basti
D. Nauli
841- Yoga – Class XII – 2023-24 pg. 3
iv Bronchial Asthma is a disorder of 1
A. Heart
B. Stomach
C. Brain
D. Lungs
v According to Srimad Bhagvadgeeta, perfection in Yoga does not occur due to: 1
A. Proper diet and behaviour
B. Proper Karma
C. Proper sleep and wakefulness
D. Tactical functions
vi The appropriate dress for yogasana practice should be 1
A. fitted jeans
B. high priced costume
C. stretchable and comfortable wear
D. branded clothes
Q. 4 Answer any 5 out of the given 6 questions (1 x 5 = 5 marks)
i ______________ can cause chronic stress. 1
A. Death of near one
B. Prolonged Illness
C. Successive failures in achievements
D. All of above
ii Ravi wishes to strengthen his immunity. What changes would you suggest for 1
him in his life style?
A. Sleep excessively
B. Overeat
C. Stay exerted
D. Eat in tandem
iii Group processes like cooperation, competition, friendship, sympathy and 1
communication are important for
A. physical health
B. mental health
C. social health
D. spiritual health
iv What symptoms indicate that one’s mental well-being could be affected? 1
A. Lack of enthusiasm
B. Depression
C. False perception
D. All of the above
v CPR means – 1
A. Cardio Pulmonary Resuscitation
B. Central Pulmonary Resuscitation
C. Cervical Pulmonary Resuscitation
D. Cognitive Pulmonary Resuscitation
vi Tapas, Swadhyaya, Ishwarpranidhan are parts of – 1
A. Karma Yoga
B. Gyan Yoga
C. Bhakti Yoga
841- Yoga – Class XII – 2023-24 pg. 4
D. Kriya Yoga
Q. 5 Answer any 5 out of the given 6 questions (1 x 5 = 5 marks)
i This asana is not helpful in the management of Asthma 1
A. Shirshasana
B. Ushtrasana
C. Bhujangasana
D. Matasyasana
ii According to Bhagvad Geeta, “Samatvam Yoga Uchyate” means : 1
A. Equanimity of mind
B. Gender Equality
C. Equal distribution of things
D. All have equal rights
iii Stress can – 1
A. Rise blood pressure
B. Upset digestive system
C. Cause back and shoulder pain
D. All of above
iv Yoga scriptures firmly encourage yogic eating schedule also called as 1
A. Rajsik diet
B. Mitahar
C. Tamsik diet
D. None of above
v The yogic life style helps us to attain – 1
A. perfect health
B. peace of mind
C. relief from stress
D. All of the above
vi Dharna, Dhyan, Samadhi are parts of 1
A. Antarang Yoga
B. Bahirang Yoga
C. Hatha Yoga
D. Karma Yoga

SECTION B:
SUBJECTIVE TYPE QUESTIONS
Answer any 3 out of the given 5 questions in 20 – 30 words each (2 x 3= 6 marks).
Q6 A startup is a company that is in the first stage of its operations. Startups come 2
up with an innovative idea with a purpose to create something that people want.
This could be anything from a product or service, for which they believe there is
demand For example, a lot of startups have started online food delivery. Startups
start with minimum investment so they look for capital from a variety of sources
Q7 With good listening skills, a correct, clear and concise communication takes 2
place. To listen attentively, one must maintain an eye contact with speaker, avoid
distractions, give regular feedback, respond and clarify doubts.
Q8 Green jobs help to restore and protect the environment. The people are engaged 2
in producing products or offer services that are environment friendly and
contribute to the sustainability. The workers like organic farmers, technicians
841- Yoga – Class XII – 2023-24 pg. 5
installing solar panels, E tourism are examples of green jobs.
Q9 Intrinsic Motivation – The person derives excitement, contentment after doing a 2
task. He is internally motivated as gets pleasure. His learning and experiences
are his motivation.
Extrinsic motivation – The person gets apparent award, incentive, for the work
done by him.
Q 10. A large data can easily be manages and handles using a worksheet. Data stored 2
in a spreadsheet can be calculated easily and accurately using formulas, Data
can be graphically represented, sorted and filtered. It can also be protected by a
password. Various formatting options makes the worksheet presentable.

Answer any 4 out of the given 6 questions in 20 – 30 words each (2 x 4 = 8 marks)


Q 11. BMI of an obese person is 30kg/m2 or higher. 2
Sedentary life style, less physical activities, intake of high calories food, fried
and junk items, more of preservatives, hormonal imbalance, hereditary, stress,
low metabolism, fondness of sweets, water retention, psychological factors as
loneliness, fear, anxiety, etc are factors that cause obesity.
Q 12. Practice low impact exercises for lower back pain. 2
Do not lean forward and balance feet firmly
Sit on chair with back rested using support.
Stretch the muscles gently
Do not lift heavy objects
Follow the instructors advice
Avoid stress
Q 13. a. Standing – Tadasana, Vrikshasana, Trikonasana, 2
b. Sitting – Vajrasana, Ushtrasana, Mandukasana,
c. Supine – Halsana, Setu bandhasana, Pawan Muktasana
d. Prone – Bhujangasana, Shallabhasana, Makarasana
Q 14. Good stress : 2
High performance, Motivation, more energy, excitement, happiness, Positive
thinking
Bad stress :
Tension, Anxiety, Puzzled, Not decisive, sleeplessness, Less appetite,
Mentally disturbed and Usually ill.
Q 15. Shatkarmas – 2
Tratak, Kapalbhati, Dhauti, Neti, Basti, Nauli
Neti is the nasal cleansing yogic kriya done with water or using a rubber tube
or thread.
1. It removes excess mucus and impurities inside the nasal cavity.
2. It reduces inflammatory conditions and builds up resistance to the
atmosphere.
3. Helps in preventing cold and cough. d.
4. It can cure headache and migraine.
Q 16. Jagat is suffering from Bronchial Asthma. 2
Symptoms –
Difficulty in breathing, Consistent wheezing and cough, Tightness of the chest/
discomfort in the chest may be seen.

Answer any 3 out of the given 5 questions in 80-100 words each (4 x 3 = 12 marks)
Q.17 Shivam is suffering from Hypertension. The elevation in blood pressure can be 4
controlled through effective dietary and yogic management.
 Dietary Management :
Maintain a healthy life style by maintaining adequate nutrition.
Regularize eating habits by consuming food at regular intervals of time.
841- Yoga – Class XII – 2023-24 pg. 6
Avoid fried foods and junk food. Lower the salt content in food.
Lemon juice in salad
Take foods rich in fibre and low in calorie.
Avoid preservatives - pickles, chutneys, pappads, etc.
Eat seasonal fruits and green leafy vegetables, etc.
 Yogic Management :
Kriyas: Jalneti, Sutraneti
Yoga Sukshma Vyayama in the supervision of yoga instructor
Asanas that can be done with ease and low stretch : Tadasana, Katichakrasana,
Konasana, Pavanamuktasana, Vajrasana, Bhujangasana,
Relaxing Asanas : Shavasana.
Pranayama: Nadishuddi, and Bhramari.
Meditation:
Om Chanting
Difficult asanas and long holding should be avoided.
Q.18 Asana means a state of being, in which one can remain steady, calm, quiet and 4
comfortable, both physically and mentally. Some important points to be kept in
mind while performing yogic asanas are as follows:
 Early morning is the best time for practicing asanas.
 Well-ventilated place or open air place is recommended.
 Normally women during first 3 months of pregnancy and during
menstrual cycle should avoid.
 Asanas should not be done by following books or videos, it should be
under the guidance of an experienced teacher.
 Asanas should be done on an empty stomach or 2/3 hours after meals.
 Asanas should not be performed with jerks.
 Do as per your capacity.
 In case of injuries or illness, the teacher should be informed.
 Always breathe through the nose,
 Concentrate on the effects of the asanas on the mind and the body.
 Relax after every asana.
 Practice pranayama and meditation at the end.
Q.19 Bhagavad Gita says "Samatvam Yoga Uchate" 4
Lord Krishna talks to Arjuna at length in the Bhagavad Gita. He explains that
samatvam is being able to maintain one's balance of mind in success and
failure, gain and loss, pleasure and pain, and that is the aptitude of a yogi who
remains equipoised in all circumstances. We are excited in the situation of
pleasure and we become sad when it is a negative situation. Yoga is to
maintain equilibrium of the mind in any situation. Practice of equanimity of
mind for any circumstance without any hatred or greed. Treating all pain or
pleasure in same way with love. This type of practice helps one to keep mind
constantly tranquil. When mind is peaceful, body functions properly.
When equanimity is practiced, fear of disease or fear of death will be thrown
away from mind, main causes of disease like jealousy, hatred, anger, will
disappear automatically and mind gets quiet.
Q.20  Balanced diet 4
When you eat a balanced diet, you give your body the nutrients in right
proportion of carbohydrates, fats, proteins, minerals, vitamins, other essential
nutrients, and optimal calories for your body’s makeup for healthy functioning.
It reduces the risks of developing chronic health conditions and diseases.
 Macronutrients
Macronutrients cover principally three components namely carbohydrates, fats
and proteins. Carbohydrates and fat provide energy and heat. Proteins are
crucial for building of tissues, maintenance of the cellular integrity and
functioning of the cells
841- Yoga – Class XII – 2023-24 pg. 7
 Micronutrients
The micronutrients comprise of vitamins and minerals. They maintain tissues
and regulate functions of the body.
 Pathya & Apathya food
Yoga strongly suggests diet must be taken with some limitation and overeating
should be kept away at all cost. The yogi should take nourishing food called
Pathya or wholesome food that is helpful for practices as grains, wheat, rice,
milk, ghee, sugar sweets, vegetables and water.
Apathya foods are usually restricted as they are, sour, bitter, salty, heating, oil,
alcohol, fish, flesh foods, garlic.
Q.21 Everybody has their own unique personality, which can be developed and 4
changed.. The following dimensions contribute to the personality of a person
and yoga helps to shape it.
Yoga for Physical Development: Yogic practices can play positive role in
promotion of wellness and in preventing and curing various ailments of the body.
Yoga helps the body work more efficiently contributing to a well proportionate
body and flexibility in the muscles with the help of various asanas or postures.
Yoga for Cognitive Development: Surya Namaskar, Tratak and Pranayama
helps to maintain the functioning of brain and benefit for learning and memory.
Attention, thinking, perceiving, imagination, reasoning and problem solving is
attained by doing yoga.
Yoga for Emotional Development: Stretching exercises, relaxation techniques
and pranayams are good tools for significant positive changes in the emotional
states of anxiety, stress, depression, regression, fear.
Yoga for Social Development: Yama, Niyama, Pratyahar and Dhyana of
Ashtang Yoga are important tools for social development. It Helps to develop
attitude and behavior of a child in harmony with others.
Yoga for Spiritual Development: Practice of Meditation, Chanting, Yama,
Niyama are beneficial for spiritual growth. Spiritual development takes place in
the form of habit, values, ethics etc. Good habits and a strong value system
inculcated right from the childhood will have lasting effects on the personality of
a child.

841- Yoga – Class XII – 2023-24 pg. 8

You might also like

pFad - Phonifier reborn

Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


Alternative Proxies:

Alternative Proxy

pFad Proxy

pFad v3 Proxy

pFad v4 Proxy