Summative Test-Set B
Summative Test-Set B
Department of Education
NATIONAL CAPITAL REGION
SCHOOLS DIVISION OFFICE OF CALOOCAN CITY
AMPARO HIGH SCHOOL
SUMMATIVE TEST IN MAPEH 10
FIRST QUARTER
PE AND HEALTH
1. Which of the following is an example of chronic respiratory diseases?
A. Cancer C. Obstructed pulmonary
B. Diabetes D. Enlargement of the heart
2. This is a typical pattern of an individual’s behavior like everyday routine at home, school, or at work and would either elevate or
reduced health risk?
A. Lifestyle C. Physical activities
B. Health habits D. Recreational activities
3. As a teenager, how will you address the risk factors related to lifestyle diseases?
A. Proper nutrition C. Physical inactivity
B. Healthy lifestyle D. Low-calorie food intake
4. The following aspects of your lifestyle can be modified to reduce health risks EXCEPT?
A. Food choice C. Physical activity
B. Eating habits D. Lifestyle pattern
5. It is usual for Max Kevin to eat junk foods when watching TV. What risk factor is
associated with his physical activity?
A. He can modify such eating habits.
B. He is at risk of having eye disorder.
C. He can eat junk foods but with moderation.
D. He is at risk of having Urinary Track Infection or UTI.
6. When playing sports activities, which of the following should be taken into
A. consideration? Maintain proper fitness and hydrate adequately
B. Warm up properly or stretch muscles before starting a sports activity
C. Observe proper nutrition, moderate-vigorous physical exercise, and sufficient rest
D. The benefits that can get from actively participating in sports and recreational activities
7. Your lifestyle is of utmost importance. Which among the following is not a part of your lifestyle?
A. The choices you make as a consumer C. Your choice of food
B. The physical activities you engage in. D. Your daily allowance.
8. When you play volleyball, you are prone to overuse injuries of the shoulder because of
the skills applied on this sport especially spiking and blocking. How these injuries be treated non-operatively?
A. Warming up prior to play
B. Do not play all year round
C. Home rehabilitation exercises
D. Treatment can vary depending on the injury
9. In playing basketball, how will you avoid injuries such as ankle sprains, jammed fingers,
and foot factures?
A. Practice basketball prior to team competition
B. Maintain proper fitness and hydrate adequately
C. Play basketball with moderate to vigorous intensity
D. Avoid playing basketball when your body is not conditioned
10. Arman plays badminton more often as he would like be part of their school varsity team
for such sport. What should he do to avoid having injuries while playing badminton?
A. Observe proper diet and nutrition
B. Practice more often to perfect the skills in badminton
C. Ensure his body is strong and fit enough to play badminton
D. Actively participate in any school sports activities
11. The concepts of weight gain and weight loss are important in weight management.
How do you describe the concept of Weight Loss?
A. If energy consumed is greater than energy expended.
B. If energy consumed is less than energy expended.
C. When energy consumed equals energy expended.
D. When there is more food intake but less physical exertion.
12. Which concept of weight management should be given attention if energy consumed
is greater than energy expended or there is more food intake but less physical exertion?
A. Weight Gain C. Weight Maintenance
B. Weight Loss D. Weight There’s More
13. The process of eating the right kind of food so you can grow properly and be healthy.
A. Exercise B. Diet C. Fitness D. Nutrition
14. Every consumer has rights mandated by law. These are privileges that an individual is guaranteed of health products and services.
Which right allows the consumer to express their interests in the making and execution of government policies?
A. Right to Choose C. Right to Education
B. Right to Redress D. Right to Representation
15. Health professionals are individuals who are licensed to practice medicine and other allied health programs. Which medical experts
are specialized in women’s health, and female reproductive system?
A. Cardiologist B. Gynecologist C. Geriatrician D. Neurologist
16. Which of the following is the best access for reliable source of health information and
products?
A. Physician B. Hospitals C. PhilHealth D. All of the above
17. In the Philippines, there are two classifications of hospitals: general and specialty. Which among the following is a specialty hospital?
A. Baguio General Hospital C. Lung Center of the Philippines
B. Cebu General Hospital D. Philippine General Hospital
18. They are trained professional who provides people with healthcare.
A. Health center C. Healthcare facilities
B. Health professionals D. Healthcare provider
19. This type of hospital handles a particular diseases or condition or deal with only one type of patient.
A. Private hospital C. Voluntary hospital
B. Specialty hospital D. General Hospital
20. The following are characteristics of health quackery EXCEPT?
A. It multiplies and spreads fast C. Diagnoses of illnesses are known to have no cure
B. There is a huge amount of money involved D. They seemed to look professionals
21. Xyrus had purchased two units of thread mill. After 2 days of normal usage, one unit was found to be defective. Since the product is
under warranty, you want to file for a complaint. What will you highlight in your complaint letter for such purchased fraudulent product?
A. Make your complaint letter short and brief
B. Include the serial number of the purchased product
C. Include only the issues or concerns of the purchased product
D. Demand for a replacement of product or request for refund from the money spent on the purchase
22. What is the difference between acupuncture and acupressure?
A. They are both reflexology
B. Acupuncture and acupressure are both treatment for musculoskeletal dysfunctions.
C. They are similar in technique only that acupuncture does not use needles but hands to apply pressure on certain points of the body
D. Acupuncture is believed to relieve muscle and joint pains whereas acupressure focuses on treating specific disorders through
massaging of the soles of the feet.
23. John Marvin is suffering from cough and asthma. Which of the following alternative medicine is recommended for the treatment of his
health condition?
A. Bayabas B. Lagundi C. Ampalaya D. Niyog-niyogan
24. This consumer right will give you the right to choose products at competitive price with
an assurance of satisfactory quality.
A. The right to redress C. The right to be informed
B. The right to choose D. The right to representative
25. When reporting illegal and fraudulent health products and services, you may report such issues on the following government agencies
EXCEPT
A. Department of Health
B. Bureau of Investigation
C. Food and Drug Administration
D. Department of Trade and Industry
ENUMERATION: List down what is being asked in the following.
Elements of Art (5)
TEN herbs that are proven and tested to have medicinal value and approved by the Department of Health.(10)
Five alternative Medicine (5)