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in May, 2024/ Page | 1

 Times of Agriculture
A Resonance in Agriculture

From the Editor’s Desk

Dear Readers,

We are pleased to inform you that May issue of Times of

ISSN No. : 2582-6344
Frequency: Monthly Agriculture magazine is being released on the occasion of
Month : May International Tea Day. In this issue, we have covered various
Volume- 4, Issue- 5
Pages in Magazine- 37 aspects of tea industry. Indian tea is renowned worldwide for its
uniqueness and Flavor. Tea holds a special place in our country; it is
Magazine Team
one of the most consumed beverages globally, second only to water. Tea
.

Editor-in-chief
Dr. Devraj Singh plays a unique role in our daily lives, with people consuming different
.

Managing Editor types of tea from morning to night in their own ways. In this issue, we
Dr. Nishakant Maurya have deeply explored various dimensions of tea. Additionally, we have
.

Assistant Editors covered the export scenario of Indian tea and its position in the
Dr. Vipin Kr. Maurya international market.
Dr. Devesh Tiwari
Apart from that, we have focused particularly on the emerging
.

Founder Editor trend of tea tourism and its contribution to the Indian tourism
Mr. Aman Kumar
industry. Touring tea gardens, visiting tea factories, and understanding
different methods of tea tasting is a unique and interesting experience
that is attracting tourists. In this issue, we have described the major tea
tourism destinations, their experiences, and possibilities, which you will
find not only informative but also may include in your travel plans.
Our constant effort is to provide you with the latest and most
interesting information. We believe this issue will be a source of both
knowledge and entertainment for you. Your feedback and suggestions
Timesofagriculture.in are extremely valuable to us. Please write to us and let us know how you
found our effort.
Thank you and best wishes,

Editor-In-Chief

Timesofagriculture.in May, 2024/ Page | 2

1 Agriculture Updates

Cover Story
2 Tea industry in India.

3 Tea Tourism in India.

The status of foodgrain production in India: An

4 augmented reality through statistical data.

Empowering growth: Women's role in shaping a

5 sustainable agro-economy in India.

Unveiling the hidden wonders of turmeric

6 leaves: A culinary and medicinal treasure.

Unlocking the power of chia seeds: The ultimate

7 superfood guide.

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Agriculture
Updates

Timesofagriculture.in September, 2023/ Page | 4

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 Agriculture
Updates

UN Declare 2026 As International Year of The

Women Farmer
The United Nations General Assembly is declaring 2026 as the International
Year of the Woman Farmer. The resolution was proposed by the US A and
adopted by consensus. It aims to increase awareness of the crucial role that
women farmers around the world play in agrifood systems, as well as their
contributions to food security, nutrition and poverty eradication.

The International Year of the Woman Farmer 2026 will serve as a

platform for the adoption of effective policies and actions against the barriers
and challenges that women farmers face across agrifood systems, as well as to
promote gender equality and the empowerment of all women in agriculture.

―From the field to the factory, from the classroom to the boardroom,
women are fundamental to the future of agriculture. As leaders, it is our
responsibility to make sure the next generation of women farmers have equal
access to economic, educational and leadership opportunities, and that we
dismantle the unique barriers they face so they can continue to take on the
challenges of meeting the world‘s growing food, fuel and fiber needs,‖ stated
Deputy Secretary Torres Small in a USDA news release.

This initiative spotlights the role of women in producing up to 80 percent

of food in some regions and also aims to elevate their position in leadership,
enhancing their representation in decision-making processes. The USDA
release stated that the agency continues to transform the national food system,
focusing on resilient local production, fair markets, and comprehensive
community support.

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 Agriculture
Updates

IFFCO receives FCO approval for Nano Zinc,

Nano Copper Liquid fertilisers
In a significant breakthrough for the agricultural sector, IFFCO has obtained
approval for its Nano Zinc and Nano Copper liquids under the Fertiliser
(Inorganic, Organic, Mixed) Control Order. These innovative nano-formulations
aim to combat zinc and copper deficiencies in agriculture, with the goal of
enhancing crop yields, improving crop quality, and mitigating micronutrient
malnutrition on a global scale. This approval underscores the remarkable
achievement of IFFCO‘s research team, underscoring their unwavering
commitment to driving forward agricultural technologies that benefit farmers
worldwide. Through the introduction of Nano Zinc and Nano Copper liquids,
IFFCO is taking substantial steps in harnessing nanotechnology to tackle critical
agricultural challenges.

The approval by the FCO marks a significant achievement for IFFCO, as

these innovative products are poised to benefit farmers globally. The
specifications for Nano Copper liquid, as per the FCO notification, include a
minimum copper content of 0.8 per cent by weight and a pH range of 3.0-6.50.
The particle size analysis indicates that a minimum of 50 per cent of the
material shall be in the range of 10-80nm. These specifications ensure that the
Nano Copper liquid meets the quality standards required for effective
micronutrient supplementation in agriculture.

After this notification now 5 liquid fertilizer products of IFFCO based on

nano technology will be available to the farmers. After IFFCO Nano Urea, Nano
DAP, IFFCO‘s liquid fertilizer IFFCO Nano Urea plus was notified by the
government and now IFFCO nano zinc (liquid) and IFFCO nano copper (liquid)
have been notified for three year.

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 Agriculture
Updates

Bayer to launch First Bio-Insecticide

for arable crop

Bayer announced that it has signed an agreement with UK-based company

AlphaBio Control to secure an exclusive license for a new biological
insecticide. The new product will be the first available for arable crops,
including oilseed rape and cereals. Targeted for initial launch in 2028
pending further development and registration, this new insecticide was
discovered by AlphaBio, with whom Bayer distributes FLiPPER® an
award-winning bioinsecticide-acaricide. As a leader in the research and
development of crop protection solutions derived from natural sources,
AlphaBio Control provides farmers and growers with effective and
sustainable solutions for each stage of the crop production cycle, thereby
improving agriculture and horticulture one spray at a time. Its first product
was the award winning bioinsecticide-acaricide, FLiPPER®.

The new bioinsecticide has potential for use against coleoptera

insects like the cabbage stem flea beetle (CSFB), a pest insect that can
damage oilseed rape crops throughout the growing season and even cause
seedling death. The beetle is widespread in the United Kingdom and
throughout much of Europe, and damage caused by adult CSFB feeding
gives rise to ‗shot-holing‘ symptoms which affect young plants and early
leaves, resulting in stunted growth and poor plant health.

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 Agriculture
Updates

Ratnagiri Farmers Launch Aamoré:

D2C Alphonso Mango
The Ratnagiri farmers, as well as Konkan Ratnagiri Bhoomi Agro Producer
Company, are proudly introducing Aamoré, a novel direct-to-consumer brand of
Alphonso mangoes owned collectively by 300 smallholder farmers. Aamoré is
built around a community of 300 small-holder farmers, striving to bring highest
standard of quality and freshness to alphonso mango enthusiasts worldwide. This
ground breaking initiative aims to uplift local farmers by providing them with the
necessary tools and knowledge to cultivate export-grade fruit. It includes the
establishment of cutting-edge packhouse operations, the implementation of
advanced scanning technology for each mango, the adoption of strategies to
mitigate spongy tissue and ensuring comprehensive traceability from farm to
table.

In its inaugural year, Aamoré Alphonso mangoes will be available to

consumers in the USA, Europe, the UK, Abu Dhabi, and select cities in India.
Residents of Delhi, NCR, can already place orders for these premium mangoes
via aamore.co.in.

Aamoré focuses on the two core pillars of the community, the farmer and
the consumerFor Farmers, it is an opportunity to realise significantly higher
incomes, sustainably and independently. On the other end, for consumers
worldwide, Aamoré delivers an unparalleled experience of the highest quality of
Alphonso Mangoes; a fruit that is authentic GI Certified and lives up to the
promise of being the King of Fruits.

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 Agriculture
Updates
BASF launches Efficon® insecticide
to control sucking pests
Chemical solutions company BASF has launched Efficon, a new insecticide, in
India to help farmers tackle sucking pests. Classified under the new IRAC group
36, the product represents a new class of insecticides (Group 36 — pyridazine)
with no known cross-resistance with existing products, making it a superior
insecticide resistance management tool. Efficon Insecticide was first launched
in Australia in 2023. India is one of the earliest countries in the world to obtain
this new novel chemistry that will help support farmers manage tough sucking
pests.
A valuable aspect of Efficon Insecticide is its unique mode of action. It is
highly effective on multiple life stages of target pests like Aphids, Jassids and
White flies. Upon application, Efficon quickly stops insects from feeding and
plant injury. It provides long lasting residual control due to its systemic
properties. Piercing and sucking pests pose a significant threat to crops in India,
causing extensive damage amounting to 35 to 40 per cent loss in productivity
and yields. Farmers in the country can now manage this challenge with Efficon.
Due to its systemic properties, Efficon provides long lasting residual
control even to the new crop growth. This innovation reaffirms BASF‘s
commitment to help farmers across boundaries in managing a variety of existing
sucking pests. Efficon will help Indian farmers in effective and long duration
protection against insect pests in wide variety of crops like cotton and
vegetables. Efficon is also highly compatible with non-target organisms and
beneficial insects, including pollinators, when applied according to label
instructions.

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 Agriculture
Updates

Chinta Mango a farmer’s variety make history to

registerd in PPVFRA
ICAR-Central Island Agricultural Research Institute, Port Blair, Andaman &
Nicobar Islands facilitated Shri. Chintaharan Biswas, a progressive mango
farmer with 100 mango trees from Shaheed Dweep and supported him in
registering his farmer variety, 'Chinta Mango,' with the Protection of Plant
Varieties and Farmers' Rights Authority, New Delhi.

This is the first mango variety from this island to be registered in the
PPVFRA and will be known as Chinta Mango. The certificate was handed over
to Mr. Chintaharan Biswas by Dr. Himanshu Pathak, Hon‘ble Secretary, DARE
& DG, ICAR during his recent visit to ICAR-CIARI, Port Blair. ―Chinta
Mango‖ belongs to the species Mangifera indica, a cultivated mango species.
The special feature of this genotype is the characteristic purple color in the peel
during unripened stage. ICAR-CIARI has made efforts for the morphological
and biochemical characterization of this genotype. Fruits are large in size
weighing between 300-400 grams, and the individual fruit weight ranges from
300-400g. The fruits are delicious with yellow pulp, sweet with less fibre
o
content and the average TSS recorded is 19.6 B.

Another unique feature of this genotype is the occurrence of

polyembryonic seedlings. This is an additional advantage of this mango as the
purity of the genotype can be maintained by seed propagation. The
phytochemical characterization of fruit pulp showed its richness in carotenoids,
flavonoids, ascorbic acid, and antioxidant activity.

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INDUSTRY IN
INDIA

About the Author

Dr. Kevin Christopher

Assistant Professor-cum-Junior Scientist
DKAC, Bihar Agriculture University,
Sabour, Bihar

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With a rich history spanning 172 years, the tea business in India holds a unique
and prominent place in the country's economy. The tea products can be broadly
segmented into crush, tear and curl (CTC), orthodox and green tea. In India,
nearly 80% of all families consume tea, making it the most popular beverage in
the country. Majority of tea plantations in India are located in rural hills and
backward regions of the Northern, Eastern, and Southern states. In India, tea is
traded and purchased through private selling and auctions. The majority of tea
trading is conducted through auctions in six major cities: Calcutta,
Guwahati, Siliguri, Cochin, Coonoor and Coimbatore. With more than
13,000 gardens and over two million workers, the Indian tea industry is one of
the largest in the world. The Indian tea sector provides the government with
substantial foreign exchange earnings in addition to significant revenue. Indian
tea is regarded as some of the best in the world because of its strong regional
indications, large investments in tea processing facilities, continuous
innovations, expanded product mix, and strategic market growth.

The world's second-largest producer of tea is India. It cover 6.19 lakh

hectares of land for the cultivation of tea as of 2022. Eighty percent of the tea
produced in India is consumed domestically, making it one of the world's top
consumers of tea. India's tea production in 2022–2023 was 1,374.97 million kg,
up from 1,344.40 million kg in 2021–2022.

History of Tea cultivation in India

The tea industry in India is about 170 years old. It occupies an important place
and plays a very useful part in the national economy. Robert Bruce in 1823
discovered tea plants growing wild in upper Brahmaputra Valley. In 1838
the first Indian tea from Assam was sent to United Kingdom for public sale.
Thereafter, it was extended to other parts of the country between 50's and 60's of
the last century. However, owing to certain specific soil and climatic
requirements its cultivation was confined to only certain parts of the country.

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Tea discovery in India
Tea was introduced formally to Indians by the British. The British were
determined to overthrow China‘s monopoly on tea, having found that Indian
soil /weather was eminently suitable to cultivate these plants. So they
decided to develop a tea garden in India. In 1776, Sir Joseph Banks (the great
English botanist) recommended that tea cultivation be undertaken in India. In
1780, Robert Kyd did the experiments with tea cultivation in India with seeds
from a consignment stated to have arrived from China. A few decades later,
Mr. Robert Bruce discovered tea plants growing wild in Upper Brahmaputra
Valley. In May 1823, the first Indian tea from Assam was sent to England for
public sale.

The tea industry in India

The tea industry in India started to take shape by the early 1840s. The tea
plants, which were first tried out in Assam, were tested in higher elevated
regions like Darjeeling, and Kangra valley. After successful testing, tea
plantations in Darjeeling officially began in 1841. Post-British era, the tea
industry in India has flourished. The Tea City of India Dibrugarh is the fourth
largest town after Guwahati. This city is situated on the banks of the
Brahmaputra River in upper Assam, India. This city accounts for almost 50%
of India's Assam tea.

Tea Production
The northern part is India is the biggest producer at about 83% of the
country‘s annual tea production in 2021-22 with the majority of the
production coming from the West Bengal. The Assam valley and Cachar are
the two tea producing regions in Assam. In West Bengal, Dooars, Terai and
Darjeeling are the three major tea producer regions. The southern part of
India produces about 17% of the country‘s total production with the major
producing states being Tamil Nadu, Kerala and Karnataka.

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Assam is largest tea producing state of India. On average, the state utilises 307.08
thousand hectares of land to grow 672.14 million kg of tea. Assam commercial tea
farming is helped economically as it is rich in flavor. Also, Assam contributes
more than 50% of total tea production in India. West Bengal holds the second
position on the list of top states based on the largest producer of tea in India. The
land use for tea production is about 140.44 thousand hectares, and the tea
produced is about 408.73 million kgs. Also, West Bengal is famous for the
production of green tea, oolong tea, black tea, white tea and others. Apart from
Assam and West Bengal, the other major tea-producing states in India are Tamil
Nadu, Kerala, and Karnataka. Tea is also grown in other states of India such as
Sikkim, Uttarakhand, Meghalaya, Manipur, Nagaland, and Mizoram.

Tea Export
India is among the top 5 tea exporters in the world making about 10% of the total
exports. From April-February 2024, the total value of tea exports from India stood
at US$ 752.85 million. Indian Assam, Darjeeling, and Nilgiri tea are considered
one of the finest in the world. Majority of the tea exported out of India is black tea
which makes up about 96% of the total exports. The types of tea exported through
India are black tea, regular tea, green tea, herbal tea, masala tea and lemon tea.
Out of these, black tea, regular tea, and green tea make up approximately 80%,
16% and 3.5% of the total tea exported from India.

State wise tea production (Million Kg)- 2021-22

Assam 672

West Bengal 408

Tamil Nadu 165

Kerala 60

Karnataka 5.2

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Assam is largest tea producing state of India. On average, the state utilises 307.08
thousand hectares of land to grow 672.14 million kg of tea. Assam commercial
tea farming is helped economically as it is rich in flavor. Also, Assam
contributes more than 50% of total tea production in India. West Bengal
holds the second position in the list of Tea producing states. The land use for
tea production is about 140.44 thousand hectares, and the tea produced is about
408.73 million kgs. Also, West Bengal is famous for the production of green tea,
oolong tea, black tea, white tea and others. Apart from Assam and West Bengal,
the other major tea-producing states in India are Tamil Nadu, Kerala, and
Karnataka. Tea is also grown in other states of India such as Sikkim, Uttarakhand,
Meghalaya, Manipur, Nagaland, and Mizoram.

India's total tea exports during 2022-23 in quantity were 228.40 million
kg and worth US$ 793.78 million. During the financial year 2021-22 period,
India exported tea in quantity were 200.79 million kg worth US$ 726.82 million.
In 2022-23, the unit price of tea was US$ 3.48 per kg. From April 2023-January
2024, quantity of India‘s total tea exports stood at 199.84 million kg.

Russia IRAN
11.4%
7.8%

USA
UAE 8.8% United
Kingdom
20.4%
5.5%
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India exports tea to more than 25 countries throughout the world. Russia, Iran,
UAE, USA, the UK, Germany, and China are some of the major importers of tea
from India. During 2023-24 (Until January 2024) UAE, Iran and USA imported
US$ 120.29 million, US$ 80.23 million and 69.20 million of tea from India.
Iran, UAE, and the Russia are among India's top tea export destinations. During
2022-23, the three countries imported 16.51 million kgs, 42.44 million kgs and
43.11 million kgs respectively from tea from India. The value of total exports to
these countries combined was US$ 314.27 million during the same period.

During 2022-23, the exports to USA, Russia, Iran, UAE, and UK rose to
89%, 121%, 65%,195% and 103% respectively. Some of India's other tea export
destinations are Poland, Canada, Saudi Arabia, Egypt, Afghanistan, Bangladesh,
China, Singapore, Sri Lanka, Kenya, Japan, Pakistan, and Australia, etc.

Government Initiatives

The Tea Board of India was set up in 1953 for the development of the tea
industry in India. It started functioning in 1954. The board is located in Kolkata
and has 17 offices across India. Being the regulatory body, the board exerts
control over the producers, manufacturers, exporters, tea brokers, auction
organizers and warehouse keepers through various control orders notified under
the Tea Act. The responsibilities of the board are increasing production and
productivity, improving the quality of tea, market promotion, and welfare
measures for plantation workers, and supporting research and development.

Besides the development and regulatory framework, the Tea Board of India
also undertakes direct promotional activities, including organizing joint
participation in international fairs and exhibitions, arranging buyer and seller
meets, and sending & hosting trade delegations.

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 6.9 Total Tea Area
Lakh ha. in India

Total Tea production 1.37

in India Million tons

Leading Tea Producing Countries (Tonns)

2,400,000 1.370,000 432,000 340,000 214,000

China India Kenya Sri Lanka Turkey

Assam contributes over 50% of India's total tea

production, making it the largest tea-producing
region in the country.
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To help the Indian exporters to market tea of Indian origin in overseas markets
on a sustained basis, the Tea Board of India started a scheme: Promotion for
packaged tea of Indian origin. The scheme assists in promotional campaigns -
up to 25% of the cost reimbursement, display in international departmental
stores, product literature and website development, and inspection charges
reimbursement of up to 25% of the charges.

Tea Development and Promotion Scheme

This scheme was launched in November 2021 by the Tea Board of India for the
period of 2021-26. The objective of this scheme is to enhance the productivity
and quality of tea production in India.

Conclusion

India being the second largest producer of Tea has numerous opportunities to
develop the Tea Industry as it is providing employment to a huge number of
people in the north eastern states. The Indian tea industry has many chances to
develop further due to the sheer magnificence of the production capacity and
because it employs so many people in the northeastern regions. Beside this
some suggestive measures such as The One District and One Product (ODOP)
program can aid in promoting Indian Tea‘s fame, Promote GI tea and organic
tea using brand marketing and promotion etc. should be added to enhance the
tea production in the country.

****

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 Tea, a very cheap and stimulating drink is one of the most widely consumed
non-alcoholic beverages throughout the world and is grown in more than 32
countries due to its refreshing, revitalizing and medicinal values. Although tea
cultivation began in China about 4000 years ago, it was not until the 8th century
A. D. Tea cultivation started in India in the middle of 19th century when the
plantations were established in Assam by the British.

Cultural significance of tea

Despite being a diverse country, yet we have one thing in common when it
comes to tea. In India, tea is a symbol of hospitality and is served at various
occasions, including gatherings and weddings. Chai, is seen as a sign of
friendliness and warmth, fostering meaningful conversations. In the past, tea
drinking was a habit among Buddhist monks.

In religious rites and ceremonies, tea is often an

important component. Tea is served as a type of
prasad in certain Hindu traditions, which is a
religious offering given to devotees as a
blessing. It a symbol of love to get to know each
other through sipping of tea and talk about life.
In India, tea has an extended history of political
significance.
About Author …
Dakini Dkhar
Saurabh Agarwal
M.Sc. Horticulture,
North Eastern Hill University,
Meghalaya May, 2024/ Page | 19
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Popular Tea Tourism destinations in India
Tourism is one of the most rapid growing industries in the world, from
nature exploration to metropolitan cities, from underground cave to
monuments and much more that catch the attention of the tourist, and one
such thing is a tea garden where tea leaves are produces. Over the years,
nature-loving travellers from all over the world have been captivated by
the rich fragrance of tea leaves, lush green tea plantations, gorgeous valley
filled with curling clouds, and flowing streams from the mountains
combined to create a sensory experience. Here are some of the major
tourist destinations you don‘t want to miss out in India.

Darjeeling Tea garden

True Darjeeling tea possesses a flavour and quality, which sets it apart
from other tea. Darjeeling hill station where the entire hills are coated
with the lush green and smoothness of the tea garden that is very
appealing and a calling place to calm one mind and enjoyed the serene
beauty and a majestic view of the garden. Nature Walks in the
resplendent tea gardens is the most loved activity when in Darjeeling.
Due to the location and climatic condition of Darjeeling, Darjeeling
tea cannot be grown or manufacture anywhere in the world. Here are
some of the popular tea gardens located in the hills station of
Darjeeling that give you an awe experience and lasting memory such
as Glenburn Tea Estate, Gopaldhara Tea Estate, Happy Valley Tea
Estate, Makaibari Tea Estate, Okayti Tea Estate and Puttabong Tea
Estate.

Tea is the second most consumed

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Temi tea garden-Sikkim
The state of Sikkim nestles amidst the picturesque and scenic Himalayas in the
North east India. At Temi Tea Garden, everything revolves around gloomy
mornings, strolls along verdant terraces, and of course, sipping your favourite
beverage. In November, the cherry blossom trees surrounding the plantation
blossomed to an unprecedented degree, making the ascent extremely pleasant and
an excellent place for hiking and trekking. When these trees are in bloom it seems
as though you are traveling in a pink mist.

Assam Tea Garden

Assam boasts numerous tea gardens and heritage bungalows, attracting travellers
for its rich, deep-amber tea with a brisk, strong, and malty character, making it a
popular breakfast tea. It gives travellers a unique experience of Indian culture and
heritage and involve many other things such as touring around tea fields, tasting
tea, and picking tea in the garden. Assam, a state that has acquired the title of
“Tea Estate”. Some popular tea garden destination in Assam were Amchong Tea
Estate, Mangalam Tea Estate, Manohari Tea Estate, Nagrijuli Tea Estate.

Munnar Tea Gardens

Extensive tea plantations can be found in the Munnar region of the Western
Ghats. Munnar is one of the most picturesque tourist destinations in India, and a
very popular hill station as well. The tea grown here adheres to special flavour and
freshness. Munnar is a popular hill station in Kerala known for its tranquil
environment, pleasant weather, and scenic natural beauty, as well as its tea
gardens.

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Nilgiri Tea Plantations
Nilgiri Hills known for their 'Fragrant Ones', renowned for their high-altitude
cultivation. Activities include picnics, visiting tea auction centers, and trekking
and hiking. One of the famous attractions of the Nilgiri Hills is the ‗Tea and
Tourism Festival‘, which draw people from different part to sample the different
types and flavors of tea that are offered there. Nilgiris tour highlights popular tea
estates like Craigmore, Pascoes Woodlands, Nonsuch Dunsanadale, Parkside,
Glendale, Tiger Hill, Colacumby, and Corsley.

Darang Tea Estate of Himachal Pradesh

Darang tea estate known for its exotic tea. The tea plantation adds a spectacular
view to it making it one of a tourist destination. If you crave calmness and
peaceful experience with a low capped mountains beautiful sight. Darang tea
estate provides a soul nourishing tranquillity and unparalleled natural splendour in
a relative unexplored part of the state. Nested among the estate are cottages, with
a view of snowcapped mountains range of Himalayas.

Challenges
The potential of tea tourism has not yet been fully realized as the industry is still in its
infancy. It is necessary that based on need tea tourism policies be developed in order to
boost tea tourism in a country.
 The local population doesn't seem to be sufficiently informed, educated, or
publicized about the economic, social, and cultural benefits associated with tea
tourism.

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  Soil erosion, landslide and other disaster could also be one of the factors
that lead declining of tea tourism in India, which may cause in the
declining of area of production.

 Improper management of the tea garden, resulting from lack of technical

knowledge and labour, can negatively impact its attractiveness and attract
tourists.

 India has an enormous amount of promise for providing a satisfying tea-

tasting and traveling experience. However, there‘s lack on an appropriate
framework, guidelines, and marketing campaigns about promoting tea
garden to most of the outside world.

 Climate fluctuation can damage tea crops, reduce yield quality, and alter
the chemical composition of leaves, potentially affecting the beauty of
gardens.

Tea is not just a drink, but it bagged with a long history and engraved in
our culture right from the time immemorial, it has that sense of simplicity but it
plays a very deep love and warmth, it acts as a way to welcome and acceptance
of people from the one who serve the tea. Tea garden added majestic beauty to
the nature making it more appealing providing a sense peaceful and calmness, it
also provided a place to escape from the chaos of city life to experience
tranquility and relaxation before the next step in their journey of life and these
draw people from different part of the world to enjoyed this scenic beauty of the
garden in the country that are indirectly contributing in the economy of the
people and the world.■

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FOODGRAIN

THE STATUS OF FOODGRAIN

PRODUCTION IN INDIA
AUGMENTED REALITY THROUGH STATISTICAL DATA
perfect substitution between staple foods Total foodgrain production
and other foods. Also due to the fact that The foodgrains include rice,
foodgrains are the cheapest source of wheat, pulses, and coarse cereals. The
About Author … energy and protein, they play a vital for foodgrains production in India has
the food and nutrition security of the increased from 52 million tonnes in
low-income population. Because of 1951-52 to 330 million tonnes in 2022-
Ajith S.*
Saurabh
these reasons, foodgrains continue to be 23. The production of wheat, rice, and
Consultant the main pillars of food security in the pulses also increased during the same
International Maize and Wheat
Agarwal
Improvement Centre (CIMMYT),
country and any deficit in their
production translates into a price shock
period. The foodgrain production in
2022-23 is higher by 14 million tonnes
India and will have an adverse impact on than the production of foodgrains
M.K. Debnath common people. achieved during 2021-22. Further, the
Assistant Professor
Deptt. of Agricultural Statistics, production during 2022-23 is higher by
India is the major producer of
UBKV, West Bengal 31 million tonnes than the previous five
the foodgrains. Since the onset of the
Deepranjan Sarkar Green Revolution in the late 1960s,
years (2017-18 to 2021-22) average
Consultant production of foodgrains. Uttar Pradesh,
International Rice Research India has been treading on a path
Madhya Pradesh, and Punjab are the
Institute (IRRI), India towards self-sufficiency in food. With
major foodgrain-producing states which
the introduction of short-duration high-
account for about 39 % of the country‘s
yielding varieties of rice and wheat, new
total foodgrain production.
technologies, and better irrigation

F
oodgrains are considered to be of
paramount importance for the
facilities during the mid-1960s there has Rice
been a quantum jump in the production Rice is one of the most important
food and nutrition security of the
of Rice and Wheat, which largely food crops and feeds more than 60%
nation. It can be attributed to the fact
contributed to enhancing the food grain population in India. Rice is the main
that cereals and pulses are generally
production and achieving the food self- staple food in the eastern, northeastern,
staple foods in India and there is no
sufficiency and food security in India. and southern regions. Rice is grown in

May, 2024/ Page | 25

Timesofagriculture.in
 Pulses
Pulses in India have long been
considered as the poor man‘s only
source of protein, thus playing a crucial
role in healthy diets, sustainable food
production and above all, food security.
Chickpea, red gram, black gram, green
gram, lentil, and field pea are the major
pulses grown in the country. Pulses
have been cultivated both in Kharif and
Rabi seasons. The share of pulses to the
total food grain basket is around 9-
10%. More than 90% of total pulse
production has been the contribution of
10 states namely, Madhya Pradesh,
Maharashtra, Rajasthan, Uttar Pradesh,
Karnataka, Andhra Pradesh, Gujarat,
Jharkhand, Tamil Nadu, and
Telangana. Total Pulses production
during 2022-23 is at 26.05 million
tonnes which is higher by 1.40 million
tonnes than the last five years‘ average
Fig. The share of different foodgrain crops toward total foodgrain production
pulses production of 24.66 million
tonnes.
almost all the states in the country. Rice states that account for about 35% of the
crop is grown in both Kharif and Rabi total rice production of the country. Course cereals
seasons while summer rice is also Coarse cereals have been
cultivated in some parts of the country. Wheat
Wheat is the main staple grain traditionally the main component of the
The major share of rice production is food basket of the poor in India. The
from the Kharif season. in the northern, northern hills, and
western regions of India. India ranks coarse cereals include maize, sorghum,
The rice production has second in wheat production in the world. barley, pearl millet, finger millet, and
registered an appreciable increase from Wheat Production during 2022-23 is at a small millets. It is predominantly grown
21 million tonnes in 1951-52 to 136 record 110 million tonnes which is in the resource-fragile agro-climatic
million tonnes during 2023-23, which is higher by 2.8 million tonnes than the regions of the country. The coarse
more than 6 times. Rice production is at previous year‘s wheat production and by cereals have been known for their rich
a record during 2022-23 which is higher 4.8 million tonnes than the average nutrient contents. The coarse cereals
by 6 million tonnes than the previous wheat production of last five years. production has registered an increase
year‘s Rice production of 129 million Around 67% of the country‘s total wheat from 12.81 million tonnes in 1951-52 to
tonnes and by 16 million tonnes than the production is the contribution of Uttar 57.31 million tonnes during 2022-23
last five years‘ average production of Pradesh, Madhya Pradesh, and Punjab which is higher by 6.2 million tonnes of
120 million tonnes. West Bengal, Uttar states. previous years and further, it is also
Pradesh, and Punjab are the major rice higher by 9.27 million tonnes than the
five-year average production. Our

May, 2024/ Page | 26

Timesofagriculture.in
country is self-sufficient in coarse cum Conference on Agriculture for Kharif Challenges in sustaining the
nutri-cereals production and there is campaign-2023 held at New Delhi which foodgrain production
better scope for further improvement of was organized by Ministry of India has already achieved food
the production scenario. Agriculture & Farmers Welfare. The self-sufficiency and sustains it.
government of India targets 332 million However, the Indian food production
Special attention on millets tonnes of total food grains production system faces many challenges such as
The United Nations declared for the year 2023-24 with a share of increasing pressure on natural resources
the year 2023 as the International Year 170.8 million tonnes and 161.2 million due to climate change and over-
of Millets (IYoM), on accepting the tonnes from the kharif and rabi seasons exploitation, fragmentation of land,
government of India proposal. The respectively. Further, the Shree Anna increasing urbanization, etc. In order to
objectives of IYoM are to increase production is targeted to increase from mitigate the effect of these challenges
production and to create global demand 15.91 million tonnes in 2022-23 to 17 successfully, a proper mix of policies
for millets with a view of the health million tonnes in 2023-24 with a aim to from subsidy-driven to investment-
benefits of the people. The government couple the food security with nutritional driven as well as from price policy to
of India celebrated IYoM through security. income policy. The proper monitoring
several campaigns, conferences, and
and evaluation of the impact of the
other events throughout the country to Measures to achieve targeted
policies at various levels at regular
make it a people's movement. foodgrain production
intervals is highly required.
India is poised to become the The government of India has
global leader for ―Shree Anna‖ (millets) taken several initiatives such as the Conclusion
with more than 80% of the millets National Food Security Mission The demand for the foodgrains
production in Asia. Shree anna includes (NFSM), Minimum Support Price is continuously increasing due to a
sorghum, pearl millet, finger millets, and (MSP), Pradhan Mantri Fasal Bima steady increase in the population.
small millets such as little millet, foxtail Yojana (PMFBY), Nutrient Based Therefore, a strategic policy support
millet, proso millet barnyard millet, Subsidy (NBS) scheme, e-NAM, Sub- system is inevitable for sustaining the
kodo millet, and two pseudo millets such Mission on Agricultural Mechanization food security of the country. The
as Buckwheat and Amaranthus. Pearl (SMAM), Kisan drone promotion, etc. in cultivation area is in a decreasing trend
millet contributes to more than 50 % order to sustain the food security of the as a result of increasing population and
cultivation of millets in India. Further, it nation. All these initiatives aim for consequent urbanization. Hence,
is interesting to witness that, India is the productivity enhancement as well as to productivity enhancement of crops is the
leading producer of Barnyard, Finger, increase the cultivational area of only option in the hand. The adoption of
Kodo, Little millet, and pearl millet foodgrain crops. suitable location-specific agronomic
globally. In order to make India a global practices and High Yielding Varieties
hub for Shree Anna, the Indian Institute (HYV) in low-yielding regions is
Foodgrain production
of Millets Research (IIMR), Hyderabad required to bridge the yield gap.
targets for 2023-24 is being nominated as the ‗Centre of
The national targets for the Excellence‘ to identify and promote best ■■■
production of foodgrains were set for the practices through advanced research and
year 2023-24 during the National technologies at the international level.

May, 2024/ Page | 27

Timesofagriculture.in
 WOMEN
EMPOWERMEN
T

WOMEN'S ROLE IN SHAPING A SUSTAINABLE AGRO-ECONOMY IN INDIA

parity; it's a strategic necessity for Agriculture Index (WEAI) help identify
enhancing sustainability, productivity, intersections between women‘s
About Author … and resilience within the sector. With a empowerment, food security, and
significant presence of women in agricultural growth, enabling targeted
agricultural roles, their inclusion in interventions to overcome barriers.
policy initiatives becomes paramount. Despite constituting a significant part of
Saurabh
Dhabanita Medhi * Rural women, in particular, play a vital the agricultural workforce, women often
Agricultural Development role in effective natural resource face hurdles due to cultural norms and
Agarwal
Officer (Technical) management for household sustenance; discriminatory practices. Tailored
Deptt. of Agriculture, Assam underscore the importance of policies and programs are essential to
understanding and leveraging their address these disparities and enhance
Manash Jyoti Borah contribution for a sustainable agro- women's participation and productivity.
Agricultural Development
Officer (Editor) economy. Initiatives like the Mahila Kisan
Deptt. of Agriculture, Assam Sashaktikaran Pariyojana (MKSP) focus
Strategies for inclusive on empowering women economically
growth: through training and creating
Recognizing the pivotal role of opportunities. Additional strategies, such
women in agriculture, prioritizing their as facilitating land access, ensuring

I
Ndia's agricultural sector serves as
inclusion in policy initiatives is resource equity, promoting formation of
the backbone of its economy,
imperative. Enhancing access to women co-operatives, recognition and
providing sustenance to millions and
resources such as land, water, credit, policy inclusion and promoting
ensuring food security for the nation.
technology, and training is crucial for education and technology adoption,
Recognizing the critical role of women
unlocking their full potential. Tools like further augment these efforts.
in agriculture goes beyond mere gender
the Women‘s Empowerment in

May, 2024/ Page | 28

Timesofagriculture.in
The significance of women in yields and market access challenges. and self-sufficiency Future plans
agriculture: Through collective farming and include expanding mustard
When women move forward, organic techniques, they have cultivation, exemplifying women's
the family, village, and nation move improved soil fertility, increased pivotal role in agriculture and
forward. Women's contributions to crop productivity, and boosted earning prestigious recognition for
global food security are immense, yet incomes while supporting women's their contributions.
they are often underestimated and entrepreneurship.
Conclusion:
sidelined in development strategies. 3. SEWA's Organic Farming The empowerment of women in
Rural women play a vital role in various Initiative in Gujarat: SEWA agriculture is not just about gender
agricultural activities, including farming, empowers women farmers through equality but a strategic imperative for
dairy, sericulture, and fisheries. Several organic farming, enhancing soil enhancing sustainability, productivity,
remarkable women-led initiatives health, reducing costs, and and resilience in India's agro-economy.
exemplify their pivotal role in accessing fair trade markets. As women's participation in the sector
transforming agricultural landscapes and Training programs cover techniques continues to increase, prioritizing their
improving livelihoods. like vermicomposting and natural inclusion in policy initiatives and
1. Swayam Shakti Sangathan pest management, leading to income providing them with access to resources,
(SSS) in Rajasthan: Founded by improvements and advocacy for education, and support is essential.
women in the Rajsamand district to sustainable agriculture. Through initiatives like the Mahila
address landlessness and resource 4. Joymoti Farmer Producer Kisan Sashaktikaran Pariyojana (MKSP)
access issues, SSS has reclaimed Company (FPC) in Assam: and other targeted programs, efforts to
wasteland and turned it into fertile empower women in agriculture are
With 435 enterprising women
agricultural plots. By promoting underway. By recognizing and
farmers, Joymoti FPC has
sustainable farming practices and celebrating their contributions,
revolutionized crop cultivation and
establishing seed banks, SSS has advocating for policy reforms, and
market penetration. Notable
empowered women economically fostering a supportive environment,
achievements include lucrative
and enhanced their families' well- India can harness the full potential of
contracts with PepsiCo and organic
being. women in agriculture, leading to a more
cultivation ventures. Joymoti FPC's
inclusive, resilient, and sustainable agro-
2. Dhara Vikas Women's accomplishments exemplify
economy for the nation.
Cooperative Society in women's pivotal role in agriculture,
■■■
Andhra Pradesh: Tribal women earning recognition with the
prestigious 'Atal Gaurav Samman',
in Visakhapatnam formed this
furthering economic empowerment
cooperative to tackle low crop

May, 2024/ Page | 29

Timesofagriculture.in
 ENVIRONMENT

FOR EFFICIENT CROP RESIDUE DECOMPOSITION

environment. Traditional methods of decomposition. Researchers have
decomposition are often slow and developed nanomaterials with unique
About Author … inefficient. However, by harnessing the properties that can accelerate
unique properties of nanomaterials, decomposition processes. For instance,
researchers are exploring innovative nanoparticles with high surface area-to-
SaurabhArchana Verma*
Assistant Professor
ways to accelerate the decomposition
process, reduce environmental harm, and
volume ratios possess enhanced catalytic
properties, enabling them to break down
Agarwal
Deptt. of Agril. Chem. & Soil Sci.
Amar Singh College, Lakhaoti,
unlock valuable
sustainable agriculture.
resources for complex organic compounds found in
crop residues more efficiently. These
Bulandshahr (U.P.)
Understanding the challenges nanomaterials can be engineered to
Nirdesh Kumar Chaudhary exhibit selectivity towards specific crop
Crop residue decomposition is
Assistant Professor residues, thereby optimizing the
a vital process for sustainable
Department of Genetics and Plant agriculture. However, conventional
decomposition process.
Breeding, R. B. S. College, Agra Utilization of nanotechnology
techniques, such as microbial
(U.P.) for soil health benefits
degradation and natural weathering,
often prove time-consuming and result 1. Nanoparticles for enhancing
in incomplete decomposition. The slow nutrient cycling and soil
breakdown of crop residues can lead to health: Nanotechnology can also

N
anotechnology, a rapidly nutrient loss, increased pest and disease facilitate nutrient recycling and
advancing scientific field, has prevalence, and hinder subsequent improve soil health. Nanoparticles
shown immense potential in planting cycles. Moreover, the burning can act as carriers for essential
various applications, including of crop residues as a disposal method nutrients, releasing them gradually
agriculture. One crucial area where contributes to air pollution and climate into the soil as the nanoparticles
nanotechnology can make a significant change. degrade. This controlled release
impact is crop residue decomposition. Nanotechnology as a solution mechanism ensures that nutrients are
Crop residue, such as stalks, leaves, and readily available to the plants while
Nanotechnology offers promising
other plant material left after harvesting, minimizing the risk of leaching or
solutions for efficient crop residue
presents a challenge for farmers and the nutrient runoff. Furthermore,

May, 2024/ Page | 30

Timesofagriculture.in
 nanomaterials can enhance soil of decomposition processes and raises concerns regarding their long-
fertility by promoting microbial reduces the overall environmental term effects on soil organisms,
activity and improving soil structure. impact. ecosystems, and human health.
Nanoparticles can facilitate the 4. Nanosensors for real-time Extensive research and responsible
growth of beneficial microorganisms, monitoring: Nanotechnology implementation are necessary to
increasing the decomposition rate of offers the development of highly ensure the safe use of nanomaterials
crop residues and promoting nutrient sensitive nanosensors capable of in agriculture. It is crucial to conduct
mineralization. real-time monitoring of comprehensive risk assessments and
2. Nanoparticles for enhanced decomposition processes. These establish regulations that govern the
microbial activity: Nanoparticles nanosensors can detect and analyze application and disposal of
have shown tremendous potential in the changes in key parameters such nanomaterials to mitigate any
stimulating microbial activity, which as temperature, moisture, pH levels, potential adverse effects.
plays a crucial role in crop residue and the release of gases during
decomposition. These microscopic decomposition. By continuously Conclusion
particles, typically measuring less monitoring these factors, farmers can Nanotechnology holds great
than 100 nanometers in size, can be optimize their crop residue promise in addressing the challenges of
engineered to release enzymes or act management practices, ensuring the crop residue decomposition. By
as carriers for microbial growth- ideal conditions for decomposition. leveraging nanomaterial's unique
promoting substances. By This real-time feedback enables properties, researchers can enhance the
introducing nanoparticles to timely interventions and adjustments, efficiency of decomposition processes,
agricultural fields, the microbial leading to more efficient promote nutrient cycling, and improve
community responsible for breaking decomposition and reduced soil health. The adoption of
down crop residues can be boosted, greenhouse gas emissions. nanotechnology in agriculture can also
accelerating the decomposition 5. Nanomaterials for soil lead to reduced environmental impacts,
process. This approach reduces the amendment: Certain such as air pollution and greenhouse gas
amount of time required for residue nanomaterials possess unique emissions. As this field continues to
breakdown and enhances nutrient properties that can enhance soil evolve, it is crucial to ensure the
recycling. fertility and structure. For instance, responsible and ethical implementation
3. Nanoencapsulation of nanoparticles like nano-clays and of nanotechnology in crop residue
enzymes and bioactive nano-hydrogels have been found to decomposition, considering potential
agents: Nanotechnology enables improve water retention capacity and ecological and human health concerns.
the encapsulation of enzymes and nutrient availability in the soil. By With further research and development,
bioactive agents within nanocarriers. incorporating these nanomaterials nanotechnology has the potential to
Enzymes, such as cellulases and into the soil, they can help create a revolutionize sustainable agriculture by
ligninases, are essential for breaking favorable environment for microbial enabling efficient management of crop
down complex molecules present in activity and accelerate the residues and contributing to global food
crop residues. However, they are decomposition of crop residues. security. Nanotechnology offers an array
often vulnerable to environmental Additionally, nanomaterials can aid of innovative solutions for efficient crop
conditions and can be easily in preventing nutrient leaching, residue decomposition, addressing the
deactivated. Nanoencapsulation reducing soil erosion, and improving challenges faced by the agricultural
protects these enzymes from harsh overall soil health, thus promoting industry. By harnessing the power of
conditions, allowing them to retain sustainable agriculture. nanoparticles, nanoencapsulation,
their activity for longer periods. 6. Environmental implications nanosensors, and nanomaterials, farmers
Similarly, bioactive agents, including and challenges: While the can accelerate the decomposition
beneficial microorganisms and potential benefits of nanotechnology process, improve soil health, and
growth-promoting substances, can be in crop residue decomposition are promote sustainability.
encapsulated in nanocarriers, vast, it is essential to consider
ensuring their targeted delivery to potential environmental implications ■■■
crop residues. This controlled release and challenges. The release of
mechanism enhances the efficiency nanoparticles into the environment

May, 2024/ Page | 31

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 HEALTH

UNVEILING THE HIDDEN WONDERS OF

A CULINARY AND MEDICINAL TREASURE

of turmeric leaves, exploring their

T
urmeric, with its vibrant colour culinary delights and medicinal benefits.
About Author … and incredible health benefits, Introduction
has long been hailed as a
Turmeric (Curcuma longa) is
superfood. However, its leaves, often
the only spice that enjoys a 'devotional
Saurabh
Ameda Swarnalatha*
overshadowed by the attention-grabbing
rhizomes, hold their own treasure trove
distinction'. It is seen as a befitting
Ph.D. Scholar offering to Gods in various communities
Agarwal
Deptt. of Plantation, Spices, of goodness waiting to be discovered.
Turmeric leaves are cultivated and used
and is an indispensable part of almost
Medicinal and Aromatic crops every Indian household. Traditionally,
BCKV, Mohanpur (WB) extensively in Southern Asia and
turmeric has been used as a medicinal
turmeric leaves are renowned for its
plant with its various biological
Seelothu Rakesh antiseptic and
activities such as antioxidant,
Ph.D. Scholar anticarcinogenic
Deptt. of Plantation, Spices, antibacterial, anti-
properties. In this
Medicinal and Aromatic crops inflammatory, anticancer
article, we
SKLTSHU, Hyderabad and wound healing.
explore into the
India is largest
lesser-known realm

May, 2024/ Page | 32

Timesofagriculture.in
 can prevent bloating and abdominal cherished in traditional medicine
discomfort. In Indian cuisine, turmeric systems for generations. Rich in
leaves are commonly used to wrap antioxidants and anti-inflammatory
Savory delicacies such as fish or meat compounds, these leaves are believed to
before grilling, imparting a subtle offer a wide range of health benefits.
earthiness to the dish. Indonesian and From promoting digestion to alleviating
Thai cuisines also feature dishes that are arthritis pain, turmeric leaves are revered
steamed in turmeric leaves as the heat for their healing potential. In some
intensifies the flavor of leaf to the dish. cultures, poultices made from crushed
turmeric leaves are applied to wounds
Culinary marvels: and bruises to facilitate healing and
Turmeric leaves, with their reduce inflammation.
distinct aroma and flavour, have been an
integral part of traditional cuisines Cultural Significance:
across Asia for centuries. From India to In addition to their culinary and
Indonesia, these leaves infuse dishes medicinal uses, turmeric leaves hold
with a unique essence, elevating the cultural significance in many societies.
culinary experience to new heights. In In Hindu rituals and ceremonies, these
Indonesian cuisine, they are often used leaves are often used as auspicious
as a fragrant wrapping for rice cakes, offerings, symbolizing purity and
adding depth to the flavour profile. One prosperity. In some communities,
famous Turmeric leaf dish in Goa, India turmeric leaves are also used to weave
is Patholi, which is a sweet dumpling traditional baskets or make eco-friendly
dish using the leaves to wrap sweetened dinnerware, showcasing their versatility
coconut, rice flour, and cardamom beyond the kitchen and the medicine
before steaming. Dried turmeric leaves cabinet.
will keep for several months when
stored in an airtight container and kept in Aromatherapy:
a cool, dry, and dark place. The essential oil extracted from
turmeric leaves is used in aromatherapy
for its calming and soothing effects. It is
believed to promote relaxation and
reduce stress.

Conclusion
Turmeric leaves, with their rich
history and multifaceted benefits,
producer and consumer of turmeric
deserve a place of honour in our culinary
in the world production. Turmeric leaves
repertoire and wellness routines.
are small to medium in size and are
Whether infused into a fragrant curry or
oblong or lanceolate in shape. The
brewed into a soothing tea, these leaves
smooth, light green coloured leaves
offer a delightful blend of flavor and
emerge from an erect, thick green stem
health-enhancing properties. As we
that is connected to a golden root. These
continue to explore the wonders of
leaves are used in Ayurvedic medicine
natural ingredients, let us not overlook
and are believed to have antiseptic
properties that help reduce symptoms of
Medicinal marvels: the humble yet mighty turmeric leaf, a
true embodiment of nature's bounty.
colds, jaundice, and even intestinal Beyond their culinary value,
■■■
worms. Turmeric leaves are also turmeric leaves boast a plethora of
believed to help improve digestion and medicinal properties that have been

May, 2024/ Page | 33

Timesofagriculture.in
 SUPERFOOD

THE ULTIMATE SUPERFOOD GUIDE

and potential side effects, maybe. We regained popularity due to their
About Author … will also discuss stupid tips for buying nutritious nutritional profile and health
and storing chia seeds, as well as discrepancies.
frequently asked questions about this
Shubham Gangwar rather bizarre superfood. Nutritional profile of chia
Saurabh Agarwal
seeds
Research Scholar Historical and origin of chia
Chia seeds are filled with
Deptt. of Post-Harvest seeds essential nutrients, making them a
Technology, BUAT, Banda
Chia seeds are driven from the powerhouse addition to many diets. A
(U.P.)
plant Salvia Hispanic, which is a typical serving size is 2 tablespoons
member of the mint family, nativity to (about 28 grams), which contains the
Mexico and parts of Central and South following important nutrients.
America. The seeds were a stapler in the
diet of ancient civilizations such as

C
hia seeds have gained popularity
Aztecs and Mayans, who esteemed them
over the last decade, often
for their energy-boosting characteristics,
touted as a superfood with
yeah. "Chia" is derived from the Mayan
numerous health benefits. Those teeny-
word for "strength." Chia seeds were
weeny seeds are nutrients average,
used in religious ceremonies and as
versatile in culinary uses, and can be
offerings, indicating their cultural
easily incorporated into various dishes.
significance. The cultivation and
In this confusing guide, we will explore
consumption of chia seeds descended
the origins of chia seeds, their nutritional
after the Spanish conquest of the
profile, health benefits, culinary uses,
Americas, but in recent years, they have

May, 2024/ Page | 34

Timesofagriculture.in
 Nutrition Amount Nutrition Amount
(Per 100 g) (Per 100 g)
Calories 137 Calcium 179 milligrams (18% of the
recommended daily intake)
Proteins 4.4 grams Magnesium 95 millilitres (24% of the
recommended daily intake)
Fat - 8.6 grams Phosphorus 244 meters (35% of the
Omega-3 fatty acids 5 grants recommended daily intake)
Omega-6 fatty acids 1.6 grams Potassium 44 milligrams
Vitamin B1 (thiamine): 0.2 miles (11% of the based) and sweetener, then
recommended daily intake) refrigerate for several hours
Carbohydrates 12 grams Vitamin B3 (niacin): 2.5 millimetres (12% of the or overnight until the
recommended daily intake) mixture thickens. You could
Fibres 10 grams Zinc 1 milligram add fruit, nuts, or spices for
an added saviour.
Chia seed smoothies
Chia seeds are also a rich Bone health Chia seeds can be added to
source of anti-catabolic, which can help Chia seeds contain several essential smoothies for a nutrient boost and a
protect the body from oxidative stress nutrients for bone health, including thicker texture. Simply add a tablespoon
and inflammation. calcium, phosphorus, and magnesium. or two to your favourite smoothie recipe
These minerals are crucial for sustaining and blend until smooth, most likely.
Health benefits of chia seeds strong bones and reducing the risk of Baked goods
Chia seeds offer a range of osteoporosis and other related bone Chia seeds can be used in
health benefits due to their high nutrient conditions. baking to replace eggs or add extra
content and unique composition. Here Blood sugar regulation fibres and nutrients to recipes, somehow.
are some of the main health benefits The high fibrotic content in To make a chia egg substitute, combine
associated with chia seeds: chia seeds can help stabilize blood sugar 1 tablespoon of chia seeds with 3
Heart health levels by slowing the absorption of tablespoons of water and let it sit for a
Chia seeds are rich in omega-3 glucose in the digestive tract, sometimes. few minutes until it forms a gel. This
fatty acids, particularly alpha-linolenic This can be beneficial for individuals mixture can be used in place of eggs in
acid (ALA), which could be linked to a with diabetes or those at risk of many baking recipes, perhaps.
reduced risk of heart disease, maybe. developing the condition, perhaps. Chia seed drinks
Omega-3 fatty acids help reduce Antioxidants and anti- Chia seeds can be added to
inflammation, lower blood pressure, and inflammatory properties drinks such as water, juice, or iced tea
improve cholesterol levels, all of which Chia seeds are rich in for a unique texture and nutritional
contribute to optimal heart health. antioxidants, which can help counteract boost. When mixed with liquid, the
Weight management oxidative stress and reduce inflammation seeds expand and create a gel-like
The high fibrous content in chia in the body, most of the time. These consistency, making them an interesting
seeds helps in weight management by properties can contribute to lower risks addition to beverages.
promoting feelings of fullness and of chronic diseases like heart disease,
reducing overall caloric intake. When cancer, and arthritis, yes.
chia seeds are mixed with liquid, they Uses of chia seeds
expand and form a gel-like substance,
Chia seeds are incredibly
which can help chunk hunger and reduce
versatile and can be used in a variety of
snacking.
culinary applications—Their neutral
Digestive health
flavour allows them to be incorporated
Chia seeds are also excellent
into sweet and savoury dishes,
sources of dietary fibre, with 10 grams
alternatively. These are some popular
per 2-tablespoon serving. This fibre
culinary uses for chia seeds, maybe:
promotes healthy digestion, regular
Chia seed pudding
bowel movements, and a balanced gut
Chia seed pudding is an easy
microbiome, maybe? It can help prevent
and nutritious dessert or snack. To make
constipation and other digestive
chia seed pudding, combine chia seeds
inquiries.
with your choice of milk (dairy or plant-

May, 2024/ Page | 35

Timesofagriculture.in
 diet, possibly. From promoting heart
health to supporting weight
Choking Hazard
management, chia seeds offer a range of
inconsistencies that can contribute to
Allergies overall well-being, informally. However,
it's vital to consume them in moderation
Digestive Issues and ensure that they are adequately
hydrated to avoid potential side effects.
Medication Interactions By following the tips for buying, storing,
and consuming chia seeds, you can
enjoy the many advances they offer and
Conclusion explore new ways to include them in
Potential side effects and
Chia seeds are a versatile and your meals.
precautions
nutrient-dense superfood that can be ■■■
While chia seeds offer various straightforwardly incorporated into
health discrepancies, it's essential to be various dishes. Their impressive
aware of potential side effects and nutritional profile and health benefits
precautions. make them a valuable addition to any

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