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PE 1 Dtts 1A1 Physical Activities

EXAM FOR TOURISM

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Niña Rica Paje Monterey
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54 views5 pages

PE 1 Dtts 1A1 Physical Activities

EXAM FOR TOURISM

Uploaded by

Niña Rica Paje Monterey
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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PHILTECH INSTITUTE OF ARTS AND TECHNOLOGY

Villa Nava, Gumaca Quezon


(042) 317-7943/ 0977-824-3182

PRELIMINARY EXAMINATION

PE1- PHYSICAL FITNESS AND CONDITIONING PROGRAM

DTTS 1A1

Name: _________________________________ Date:________

Course: ________________________________

Test I. Multiple choice: Write the letter of your correct answer on the space provided before
each number.
______1. From the 1986 Philippine Constitution, state that “the state shall promote Physical
education and encourage sports program, league, competitions and amateur sports, including
training for International competitions; to foster self-discipline, teamwork and excellence for the
development of a healthy and alert citizenry”

a. Article 14, Section 19 c. Article 15, Section 14


b. Article 19, Section 14 d. Article 16, Section 15
______2. An Act Proving for the Promotions and Financing of an Integrated Physical Education
and Sports Development Program for the Schools in the Philippines.

a. Republic Act. 8705 c. Republic Act. 5708


b. Republic Act 5807 d. Republic Act. 6678
______3. Who is the father of modern physical education?
a.Friedrich Ludwig Jahn c.Johan Friedrich Simon
b.Jahn Friedrich Ludwig d. Regino R. Ylanan

______4. It is the ability of the whole body (muscles, skeleton, heart & other body parts) to do
work together efficiently and effectively without undue fatigue.

a. Physical Activity c. Physical Fitness


b. Physical Education d. Physical Fitness Test
______5. It is an integral part of the educational program designed to promote the optimum
development of an individual physically, mentally, socially, emotionally and spiritually through
total body movement in the performance of properly selected physical activities, students will
develop good health and maintain their high level of physical fitness that enable them to enjoy good
life.

a. Physical Activity c. Physical Fitness


b. Physical Education d. Physical Fitness Test
______6. As a part of educational system strives to help or facilitate the development of the
potentialities of the individual so that he/she can attain total fitness that enable him/her to enjoy
good and useful life.

a. Physical Activity c. Physical Fitness


b. Physical Education d. Physical Fitness Test
______7. It is dominated by movement and fitness education content and aimed at physical literacy
and the physical activity disposition of all learners from the basic to the tertiary education levels.

a. Physical Activity c. Physical Fitness


b. Physical Education d. Physical Fitness Test
______8. The ability of the heart, lungs, blood vessels, blood volume to transport oxygen.
PHILTECH INSTITUTE OF ARTS AND TECHNOLOGY
Villa Nava, Gumaca Quezon
(042) 317-7943/ 0977-824-3182

a. Cardiovascular Endurance c. Muscular


Strength
b. Flexibility d. Muscular Endurance
______9. The ability of a muscle to exert force contract maximally, one time.

a. Cardiovascular Endurance c. Muscular Strength


b. Flexibility d. Muscular Endurance
______10. The ability of the muscles to contract repeatedly without tiring over a period of time.

a. Cardiovascular Endurance c. Body Composition


b. Flexibility d. Muscular Endurance
______11. Refers to the ability to move a joint throughout its natural range of motion.

a. Body Composition c. Muscular Strength


b. Flexibility d. Muscular Endurance
______12. The ratio of body fat to lean body tissue, including muscle, bone, water, and connective
tissue such as ligaments, cartilage, and tendons.

a. Muscular Strength c. Body Composition


b. Flexibility d. Muscular Endurance
______13. The ability to control or stabilize the body while standing or moving.

a. Balance c. Power
b. Speed d. Reaction Time
_______14. The ability to change and control the direction and position of the body while
maintaining a constant, rapid motion.

a. Reaction Time c. Power


b. Speed d. Agility
_______15. The ability to move the body parts swiftly while simultaneously applying the maximum
force of your muscles.

a. Reaction Time c. Power


b. Speed d. Agility
_______16. The ability to react or respond quickly to what you hear, see, or feel.

a. Reaction Time c. Power


b. Speed d. Agility

_______17.Focus is on the acquisition of knowledge and understanding, ability to analyze body


movements and skills, evaluate game situations and make important decisions.

a. Mental Development Objectives c. Emotional Development Objectives


b. Social Development objectives d. Physical Fitness

______18. Participating in a varied physical activities enables one to acquire pleasant attitudes,
desirable habits, appreciations and values.
a. Mental Development Objectives c. Emotional Development Objectives
b. Social Development objectives d. Physical Fitness

_______19. In the process, he learns to respect others, and practices fair play, sportsmanship,
teamwork, and develops leadership. He learns the game of life-the application of the golden rule.
PHILTECH INSTITUTE OF ARTS AND TECHNOLOGY
Villa Nava, Gumaca Quezon
(042) 317-7943/ 0977-824-3182

a. Mental Development Objectives c. Emotional


Development Objectives
b. Social Development objectives d. Physical Fitness

______20. It is a type of lifestyle with no or irregular physical activity.

a. Mental Development Objectives c. Emotional Development Objectives


b. Social Development objectives d. Sedentary Lifestyle

TEST II. CHOOSE THE WORD OF THE CORRECT ANSWER INSIDE THE BOX.

________________________21. It is a test to diagnose or evaluate the stat of physical fitness of an


individual.
________________________22. It is to measure strength of upper extremities.

________________________23.It is to measure strength of abdominal muscles Equipment:


exercise mat or any clean mat.

________________________24.Is a test of flexibility for the lower extremities particularly the


hamstring.
________________________25. It is a test of upper arm and shoulder girdle flexibility intended to
parallel the strength / endurance assessment of the region.

________________________26. It is to measure cardiovascular endurance.

________________________27.This is to test the strength and flexibility of the low back extensor
muscles. Strong low back and abdominal muscles are important for maintenance of a healthy back.
________________________28.This test is to measure the ability of your heart, lungs, circulatory
system and the muscles to transport and utilize oxygen during physical activity. It is an excellent
measure of overall health and a Physical fitness.

________________________29.The purpose of this test is to measure running speed. If you run


very fast at high intensity, you will be an asset in most sporting events in individual sports as well
as team sports.
________________________30.The strength and power of the leg muscles are measured in this
test. The result of this test tells whether you will be a potential runner, jumper or thrower.
PHILTECH INSTITUTE OF ARTS AND TECHNOLOGY
Villa Nava, Gumaca Quezon
(042) 317-7943/ 0977-824-3182

TEST III. ENUMERATION.


DIRECTION: Enumerate what is being asked.

Objectives of physical fitness 2 POINTS EACH (31-40)


31.
32.
33.
34.
35.
Health-related physical fitness
41.
42.
43.
44.
45.
Skill-related physical fitness
46.
47.
48.
49.
50.
51.

Test III. Essay

1. If you are going to choose between doing exercise and physical activities, which one
will make you become a physically fit individual? (10points)

2. Explain the statement “education through the physical”.(10points)


PHILTECH INSTITUTE OF ARTS AND TECHNOLOGY
Villa Nava, Gumaca Quezon
(042) 317-7943/ 0977-824-3182

3. Explain how does physical activities at home helps you to be an active individual?
9pts.

“Good things come to those who hustle.” – Ronnie Coleman

Good luck !!

Prepared by:

NIÑA RICA P. MONTEREY,LPT

Instructor

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