Republic of the Philippines

Department of Education
Region II
Schools Division of Isabela
DALTON ACADEMY
Alicia

Name: _______________________________ Score: _______________________

Grade& Section: _______________________ Date: ________________________

PHYSICAL EDUCATION

I. Direction: Choose the correct answer. Write only the letter on the space provided.

______1. What component of physical fitness pertains to the ability to sustain a level of muscle tension,
important in presenting injury and in maintaining good posture.
a. Cardiorespiratory endurance c. flexibility
b. Muscular endurance d. muscle strength
______2. You want to test your flexibility level, which of the following testing material do you need?
a. Bathroom scale c. L-square
b. Mat d. tape measure
______3. What test will you perform to know your level of coordination?
a. paper juggling c. stork balance stand
b. stick drop d. zipper
______4. Power is the ability to transform energy into force at once, which can be assessed through this test?
a. Basketball pass c. stork balance stand
b. Hexagon Agility d. zipper
______5. What test will you perform to know your level of Reaction Time?
a. Paper juggling c. stick drop
b. Zipper d. stork balance stand
______6. The quotient of your weight in kilograms divided by the square of your height in meter.
a. BMI c. height
b. Weight d. curl-up
______7. It pertains to the distance from the heel with feet flat on the floor to the vertex of the head in standing
position.
a. Weight c. height
b. BMI d. P.E
_______8. A good indicator of visceral fat which is a risk factor for developing cardiovascular disease and
diabetes than fat found on other parts of the body.
a. Height c. Physical Fitness
b. BMI d. Waist Circumference
_______9. A flexibility test intended to parallel the strength/endurance assessment of upper arm and shoulder
girdle.
a. Zipper test c. curl up
b. Sit-and-reach d. 90-degree push-up
_______10. Refers to the ability of the joints to move through a full range of motion.
a. Strength c. Muscular Endurance
b. Flexibility d. Power
_______11. A test to measure strength of arms.
a. Curl-up c. 90-degree push-up
b. Sit and reach d. zipper test
_______12. A test to measure the explosive strength and power of the leg muscle.
a. 40-meter sprint c. hexagon agility
c. Standing long jump d. 90-degree push-up
_______13. The ability to change direction quickly utilizing balance, coordination, speed, endurance, and strength
combined.
a. Speed c. coordination
b. Power d. agility
_______14. This is a type of locomotion skill with uneven rhythm. It is a combination of a hop and a walk or run
done alternately.
a. Leap c. gallop
b. Skip d. hop
_______15. A locomotion skill by which you gain grounds using one foot only.
a. Hop c. skip
b. Leap d. gallop
 ________16. This is a locomotion skill similar to walk but it is executed in a fast tempo and the body is slightly
leaned forward.
a. Hop c. slide
b. Run d. walk
________17. A movement forward or sideward through an open step by the leading foot combined with a closed
step by the trailing.
a. Hop c. gallop
b. Run d. skip
________18. A locomotion skill with uneven rhythm. The feet do not lose contact with the floor as you travel
sideways instead of forward.
a. Hop c. slide
b. Run d. walk
________19. This is an action executed to control an object by the body or its parts.
a. Catching c. stretching
b. Throwing d. twisting
________20. The ability to perform the daily tasks efficiently with less effort and still have the energy to perform
extra activities.
a. Health Related Physical Fitness c. Physiological Fitness
b. Skill Related Physical Fitness d. Physical Fitness

II. IDENTIFICATION: Write your answers on the space provided before each number.

______________21. Refers to the proportion of lean body mass to the level of body fat.
______________22. Ability of the heart, lungs, and blood vessels to supply the oxygen needed by the body.
______________23. It is the force muscle produces in a single effort.
______________24. Refers to the ability to sustain a level of muscle tension.
______________25. Pertains to the ability to maintain equilibrium while moving or when not in action.
______________26. The ability to transform energy into force in the quickest time possible.
______________27. It is the ability to flex muscles and move joints freely.
______________28. It is the ability to execute an action in the shortest period of time.
______________29. It is composed of components that relate with good health or less tendency to develop illness
especially condition of hypokinetic disease.
______________30. Relates to biological systems that are influenced by one’s level of habitual physical activity.

III. ENUMERATION

A. The Three major components of Physical Fitness

1.
2.
3.
B. Parameters of each major component
1. Health Related Physical Fitness
a.
b.
c.
d.
e.

2. Skill Related Physical Fitness

a.
b.
c.
d.
e.
f.

C. Locomotor Skills D. Non-Locomotor Skills

1. 1.
2. 2.
3. 3.
4. 4.
5. 5.
6. 6.
7.
8.
 HEALTH

I. IDENTIFICATION: Write your answers on the space provided before each number.

_______________1. Tells about the condition of your mind and the way you express your feelings.
_______________2. Tells about the condition of your relationships with your family and with other people.
_______________3. Tells about your body conditions.
_______________4. A state of good health that you achieve by making conscious effort to look after yourself.
_______________5. Tells about your personal beliefs, faith, and values.

II. ENUMERATION

Benefits will you get if you maintain a balanced life.

1.

2.

3.

4.

5.

Prepared by:
Kristela Mae C. Coloma
Mapeh Teacher

Checked by:

Fe Magbaleta Sicuan, PhD

Principal

Ang matalinong nag eexam, parang LOVE lang yan, pipiliting huwag ng lumingon o tumingin pa sa iba!
-Ma’am Tella 

GODBLESS!