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Touch Me Better

I bet u

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29 views2 pages

Touch Me Better

I bet u

Uploaded by

gcmarana
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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REVIEWER IN HOPE 3 (QUARTER 1) NATURE OF DANCE

LESSON 1: INTRODUCTION TO DANCE Ballroom and Social Dances


DANCE • Tango
• It is a series of movements that follow the speed and • Waltz
rhythm of piece of music. • Cha-Cha-Cha
• It is a form of art using rhythmic bodily movements • Swing
expressing ideas and emotions and accompanied by
music. POPULAR AND CREATIVE DANCES
• As an art form, it may tell a story, set mood, or • Ballet
express an emotion. • Breakdance
• Hip-hop
ELEMENTS OF DANCE • Tap Dance
1. BODY – The dancer’s body (Parts of the body, body • Jazz
shapes, body system)
Philippine Folk Dances
2. ENERGY – How the body uses energy while moving. 5 Major Classifications of Philippine Folk Dances
2.1 Attack (Sharp/smooth) • Cordillera Dances
2.2 Weight (Strength, lightness, resiliency)
• Spanish Influenced Dances
2.3 Flow (Free, bound, balance)
2.4 Quality (Flowing, tight, loose) • Muslim Dances
• Tribal Dances
3. SPACE – Area surrounding a person while he/she is • Rural Dances
able to move.
3.1 Size (Small, Large, Wide, Narrow)
3.2 Level (High, Medium, Low) LESSON 2: TYPES OF EATING
3.3 Direction (Forward, Backward) EATING DISORDER – is an illness that is characterized
3.4 Pathway (Curved, Straight, Zigzag) by irregular eating habits and stress concern about size.

4. TIME – The duration of the movement FACTORS OF EATING DISORDERS


4.1 Beat – On going underlying pulse • Genetics
4.2 Tempo – Fast or Slow • Psychology; Personalities
4.3 Accent – Strong beats during regular intervals. • Environment
4.4 Rhythmic Patterns – strong/light movement.
TYPES OF EATING DISORDERS
BENEFITS OF DANCING ANOREXIA NERVOSA
• Develops cardiovascular and muscular endurance. - Restricting yourself from eating because you are
• Improves coordination, balance, flexibility, and body afraid of gaining weight.
composition.
• Lowers cardiovascular disease, BMI, resting heart BULIMIA NERVOSA
rate. - Characterized by compensating for the
• Enables joint mobility. overeating, such as vomit.
• Helps keep the brain sharp.
BINGE EATING DISORDER
• Decreases incidence of dementia and Alzheimer's
- Consuming very large amounts of food but
disease, depression.
without behaviors to prevent weight gain.
• Increase self-esteem and improve body image.
• Give a sense of togetherness within a group. FOUR TYPES OF EATING YOU SHOULD KNOW
• Encourages positive social interaction and 1. FUELING FOR PERFORMANCE
interpersonal relations in a group. - Student athletes need to fuel early and often
• Potential for self-actualization in society. to meet their daily energy needs. “Eating
• Promotes Cultural Values before doing such activities.”

2. EMOTIONAL EATING
- Eating depends on the state of your emotion.
Example: stress eating.
3. SOCIAL EATING • Read a book.
- Sharing a meal with family, friends, and • Meet a friend.
colleagues is a common activity. • Play favorite sports.
Example: Gatherings like birthdays, reunions, fiestas, • Listen to music.
etc. • Take a walk-in nature.
4. DISTRACTED EATING How can proper stress management positively impact
- happens when while eating your mind is physical activity assessment performance?
elsewhere but on the meal that is in front of • It can enhance motivation and focus.
you.
Example: Watching movie.

LESSON 3: STRESS MANAGEMENT


Why is lack of sleep is bad for your health?
− Effects of lack of sleep, such as grumpy and not
working at your best.
− May experience the fatigue, short temper and
lack of focus.

Why oversleeping is bad for your health?


− May have affect on your mood and mental
health. Cognition, degenerative disease and
depression.

STRESS
− Mental or emotional tension or strain resulting
from adverse or very demanding circumstances.

FACTS ON STRESS
• Stress helps the body to prepare to face danger.
• Symptoms can be both physical and psychological.
• Short term stress can be helpful, but long-term stress
is linked to various health conditions.
• We can prepare for stress by learning some self-
management tips.

Why is it important to manage stress?


− Effective stress management helps you break the
hold stress has on your life, so you can be
happier, healthier, and more productive.

Teens can decrease stress with the following behaviors


and techniques:
• Exercise and eat regularly.
• Avoid excess caffeine intake.
• Avoid illegal drugs.
• Learn relaxation exercise.
• Take a break from stressful situation.

Stress-Busting Activities
• Doing things you enjoy is a natural way to relieve
stress and find your happy place.
• Make art.
• Work on scrap book

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