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Movement Competency Training Handouts

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19 views2 pages

Movement Competency Training Handouts

Uploaded by

Deniel Denamarca
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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PATHFit 1

Movement Competency Training

Fundamental Movement Skills – are basic observable patterns of behavior present


from childhood to adulthood.
Non-Locomotor Skills – are controlled bodily movements that are performed from a
relatively stable base of support.
Locomotor Skills – movements that involve transporting the body from one place to
another.
Manipulative Skills – the use of hands, feet, body parts, or an implement to control an
object, as well as sending, receiving, or traveling with an object.
Posture – defined as the relative position of the body and/or the arrangement of its
body parts at any moment.
Core - is the centre of our body and it functions to stabilize the trunk while the arms and
legs move during functional movements.
Core stability - the capacity of the lumbar-pelvic-hip muscle complex to control lower
trunk movement and maintain stability of the vertebral column after skeletal
perturbation.
Anatomical position - refers to the positioning of the body when it is standing upright
and facing forward with each arm hanging on either side of the body, and the palms
facing forward.
Anterior - means “front”
Posterior - means “back,”
Superior - means 'higher',
Inferior - means 'lower'.
Proximal - toward or nearest the trunk or the point of origin of a part (example, the
proximal end of the femur joins with the pelvic bone).
Distal - away from or farthest from the trunk or the point or origin of a part (example,
the hand is located at the distal end of the forearm).
Dorsiflexion - of the foot is a movement that occurs in the sagittal plane exclusively at
the ankle joint. It is the upward motion of the foot so that its dorsal (superior) surface
approaches the shin, reducing the angle between them, hence the '-flexion' part of the
name.
Scoliosis - a sideways curve of the spine. Everyone has normal curves in the spine, and
when looked at from behind, the spine appears straight. However, children and teens
with scoliosis have an abnormal S-shaped or C-shaped curve of the spine.
prone - generally means lying face down
supine - means lying face up
musculoskeletal system, - gives your body its structure and support and lets you
move around. The parts of the musculoskeletal system grow and change throughout life.
Musculoskeletal fitness - is a multidimensional construct comprising the integrated
function of muscle strength, muscle endurance, and muscle power to enable the
performance of work against one's own body weight or an external resistance.

Physical fitness - is a set of attributes that are either health- or skill-related. Being
physically fit has been defined as "the ability to carry out daily tasks with vigor and
alertness, without undue fatigue and with ample energy to enjoy leisure-time pursuits
and to meet unforeseen emergencies"

Health-Related Components of Fitness


1. Flexibility - The ability of the joints to move through their full range of motion.
2. Cardiorespiratory Endurance - The ability of your heart, blood vessels, lungs, and
blood to
deliver oxygen and nutrients to all of your body's cells while you are being
physically active.
3. Muscular Strength - is the amount of force that a muscle can apply in a given
contraction.
4. Muscular Endurance - is the ability of the muscles to keep working (contract)
over a period
of time.
5. Body Composition - refers to the ration of lean body tissue (muscle & bone) to
body-fat
tissue.

Skill Related Components of Fitness


1. Agility - is the ability to change the position of your body and to control the
movement of
your whole body.
2. Balance - is the ability to keep an upright posture while either standing still or
moving.
3. Power - is the ability to perform with strength at a rapid pace. Strength and
speed are both
involved in power.
4. Reaction Time - is the amount of time it takes to start a movement once your
senses signal
the need to move.
5. Coordination - is the integration of eye, hand, and foot movements.
6. Speed - is the ability to cover a distance in a short amount of time.

Stabilization training - is a form of physical therapy that is designed to support the


muscles by increasing the ability of the right muscles to work effectively while stabilizing
joint movement and developing optimal posture.
Abdominal bracing - is the process of quickly activating all of your core muscles and
sucking in your stomach. You then hold this tightness while you perform a particular
exercise motion. This action creates a lot of pressure in your abdomen and prevents you
from loosely moving this part of your body.
Hollowing the core - means componentization. Breaking the monolith system into
smaller components by building series of smaller application by using microservices thus
adding to agility. Hollowing the core offers speed, flexibility and better adoption.
Exercise Regression - is simply an approach to decrease the demand of an exercise or
movement.
Exercise Progression - increasing the demand incrementally through minor changes.

FITT principle - is an acronym that represents, Frequency, Intensity, Time, and Type. It
can be prescribed to people to improve health, similar to pharmacologic intervention.
1. Frequency (how often) Ex. Exercise should be carried out 3-5 days a week.
2. Intensity (how hard) - Intensity can vary between light, moderate and
vigorous intensity activities. For example, walking slowly is a low intensity activity,
walking briskly or shooting around a basketball is a moderate intensity activity and
running (>5mph) is a vigorous intensity activity.
3. Time (duration or how long) Ex. A total of 20-60 minutes of continuous or
intermittent aerobic activity a day should be performed.
4. Type - refers to the sort of activity to complete eg Aerobic activities like
walking, jogging, biking, swimming or dancing or strengthening activities such as
exercises using exercise bands, weight machines or hand-held weights.

Base of Support (BOS) - refers to the area beneath an object or person that includes
every point of contact that the object or person makes with the supporting surface.
These points of contact may be body parts e.g. feet or hands, or they may include things
like crutches or the chair a person is sitting in.

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