NAME DETAILED INFO

THUMBNAILS URL TARGET MUSCLE GROUPS DIFFICULTY EQUIPMENT FOCUS DESCRIPTION

CATEGORY_GARMIN
Name Detailed Image 1 Image 2 URL Chest Triceps Delts Abs Pecs Shoulders Hips Quads Glutes Back Calves Total Body Legs Obliques Core Upper Back Lower Back Hamstrings Biceps Spinal Erectors Traps Arms Lats Difficulty Nothing Bench Barbell Dumbbells Kettlebells Sliding Discs Box Dip Device Squat Rack Jump Rope Mat Ab Wheel Weight Plates Swiss Ball Cable Machine Cable Attachment Pull-up Bar Focus Description

BENCH_PRESS Barbell Bench Press 1 https://connect.garmin.com/modern/exercises/BENCH_PRESS/BARBELL_BENCH_PRESS

1 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Advanced 0 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The barbell bench press is an upper body pressing drill that builds size and strength in the upper body, specifically in the chest, triceps, and shoulders. Lying flat on a bench allows for improved stability. The exercise allows for the greatest amount of weight to used, whic

BENCH_PRESS Barbell Floor Press 1 https://connect.garmin.com/modern/exercises/BENCH_PRESS/BARBELL_FLOOR_PRESS

1 1 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Advanced 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The barbell floor press is an upper body exercise for the chest, shoulders and triceps. When performed on the floor, the range of motion of the exercise is limited to reduce the strain placed on the shoulder joint.

BENCH_PRESS Close Grip Barbell Bench Press 1 https://connect.garmin.com/modern/exercises/BENCH_PRESS/CLOSE_GRIP_BARBELL_BENCH_PRESS

1 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Advanced 0 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The close-grip barbell bench press is an upper-body pressing drill that emphasizes building strength in the triceps as well as the chest. This exercises also increases upper body pushing strength. By placing your hands closer than shoulder-width apart, you force your tric

BENCH_PRESS Dumbbell Bench Press 1 https://connect.garmin.com/modern/exercises/BENCH_PRESS/DUMBBELL_BENCH_PRESS

1 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Advanced 0 1 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The dumbbell bench press is an upper body exercise that strengthens the chest, shoulders, and triceps while improving muscular balance. Using dumbbells allows for a great range of motion in the chest and can also be easier on the shoulders and prevent pain.

BENCH_PRESS Dumbbell Floor Press 1 https://connect.garmin.com/modern/exercises/BENCH_PRESS/DUMBBELL_FLOOR_PRESS

1 1 0 1 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The dumbbell floor press is a shoulder-friendly upper body pressing exercise that strengthens the chest, shoulders, and arms. Utilizing the floor removes potential strain places on the shoulder joint.

BENCH_PRESS Incline Dumbbell Bench Press 1 https://connect.garmin.com/modern/exercises/BENCH_PRESS/INCLINE_DUMBBELL_BENCH_PRESS

1 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Advanced 0 1 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The incline dumbbell bench press is an upper-body strengthening exercise that targets the chest, shoulder, and triceps. The inclined position increases the exercise's emphasis on the upper chest and shoulders. Using dumbbells allows for a greater range of motion and

BENCH_PRESS Kettlebell Chest Press 1 https://connect.garmin.com/modern/exercises/BENCH_PRESS/KETTLEBELL_CHEST_PRESS

1 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 0 1 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 Strength The kettlebell chest press is a variation of the traditional bench press. Stabilizing the kettlebell throughout the press builds additional strength in the chest, triceps, and delts.

BENCH_PRESS Partial Lockout 1 https://connect.garmin.com/modern/exercises/BENCH_PRESS/PARTIAL_LOCKOUT

0 1 0 0 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 0 1 1 0 0 0 0 0 1 0 0 0 0 0 0 0 0 Strength The partial lockout is an isometric exercise that increases strength and endurance in the chest, shoulders, and triceps. The exercise works through a short range of motion near the top portion of the bench press. This allows you to build strength if your sticking point is f

CARDIO Cardio Core Crawl 1 https://connect.garmin.com/modern/exercises/CARDIO/CARDIO_CORE_CRAWL

0 0 0 1 0 1 1 1 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Mobility, CardioThe cardio core crawl is a dynamic, multi-joint exercise that targets the core, hips, and glutes. The exercise also strengthens the lower back and shoulders.

CARDIO Jumping Jacks 1 https://connect.garmin.com/modern/exercises/CARDIO/JUMPING_JACKS

0 0 0 0 0 1 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Mobility, CardioThis dynamic full-body exercise is a popular warm-up that increases body temperature, aerobic capacity, and strength.

CARDIO Jump Rope 1 https://connect.garmin.com/modern/exercises/CARDIO/JUMP_ROPE

0 0 0 0 0 1 0 0 0 0 0 1 1 0 0 0 0 0 0 0 0 0 0 Intermediate 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 Mobility, CardioJumping rope is a full body conditioning drill that develops foot work, speed and agility. This exercise also improves cardiovascular endurance and coordination.

CARDIO Squat Jacks 1 https://connect.garmin.com/modern/exercises/CARDIO/SQUAT_JACKS

0 0 0 0 0 0 0 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Mobility, Strength,
Squat
Cardio
jacks are a lower-body power and strength exercise that target the quads, glutes, and hamstrings. The exercise also improves hip mobility and cardiovascular endurance.

CORE Barbell Rollout 1 https://connect.garmin.com/modern/exercises/CORE/BARBELL_ROLLOUT

0 0 0 1 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Advanced 0 0 1 0 0 0 0 0 0 0 1 0 0 0 0 0 0 Strength Barbell rollouts are a core strengthening exercise for the entire abdominal region. This exercise also improves strength and stability in the shoulders.

CORE Kneeling Ab Wheel 1 https://connect.garmin.com/modern/exercises/CORE/KNEELING_AB_WHEEL

0 1 0 0 0 1 1 0 0 1 0 0 0 1 0 0 0 0 0 0 0 0 0 Intermediate 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 Strength The kneeling ab wheel increases strength and stability throughout the core and lower back. This exercise also improves strength in the shoulders and triceps.

CORE Russian Twist 1 https://connect.garmin.com/modern/exercises/CORE/RUSSIAN_TWIST

0 0 0 1 0 0 1 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 Strength The Russian twist increases rotational strength in the core and abdominals. The exercise also strengthens the lower back and hips.

CORE Swiss Ball Jackknife 1 https://connect.garmin.com/modern/exercises/CORE/SWISS_BALL_JACKKNIFE

0 0 0 1 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 Strength The Swiss ball jackknife is a core stabilizing exercise that improves balance, strength, and flexibility throughout the hip and abdominal region.

CORE Swiss Ball Rollout 1 https://connect.garmin.com/modern/exercises/CORE/SWISS_BALL_ROLLOUT

0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 0 0 0 0 0 0 0 0 0 0 1 0 0 1 0 0 0 Strength The Swiss ball rollout increases strength and stability throughout the core. This exercise also improves strength and mobility in the shoulders and triceps.

CRUNCH Bicycle Crunch 1 https://connect.garmin.com/modern/exercises/CRUNCH/BICYCLE_CRUNCH

0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The bicycle crunch is a dynamic exercise that strengthens the core, lower abdominals, and lower back. The movement also improves stability, balance and coordination.

CRUNCH Cable Crunch 1 https://connect.garmin.com/modern/exercises/CRUNCH/CABLE_CRUNCH

0 0 0 1 0 0 1 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 1 0 Strength The cable crunch is a core strengthening exercise that targets the entire abdominal region. The exercise also improves stability in the lower back and hips.

CRUNCH Crunch 1 https://connect.garmin.com/modern/exercises/CRUNCH/CRUNCH

0 0 0 1 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The crunch is a basic body-weight exercise that strengthens the core and hips. The crunch is effective at working the abs because it causes flexion and places stress on the rectus abdominis--also known as the six pack muscles. Correct form will allow you to maintain ten

CRUNCH Hanging Knee Raise Oblique Crunch 1 https://connect.garmin.com/modern/exercises/CRUNCH/HANGING_KNEE_RAISE_OBLIQUE_CRUNCH

0 0 0 1 0 1 1 0 0 1 0 1 0 0 0 1 0 0 0 0 0 0 0 Advanced 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 Strength The hanging knee raise oblique crunch is a variation to the traditional hanging knee raise that strengthens the entire core including the lower abdominals, hip flexors and lower back. This exercise specifically targets the obliques while also improving stability in the uppe

CRUNCH Kneeling Cable Crunch 1 https://connect.garmin.com/modern/exercises/CRUNCH/KNEELING_CABLE_CRUNCH

0 0 0 1 0 0 1 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 1 0 Strength The kneeling cable crunch increases strength and stability throughout the core. This exercise also improves strength throughout the hips and lower back.

CRUNCH Reverse Crunch 1 https://connect.garmin.com/modern/exercises/CRUNCH/REVERSE_CRUNCH

0 0 0 1 0 0 1 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The reverse crunch is a basic core strengthening exercise that also improves stability throughout the lower back, hips and spine. By starting the movement in your lower body and bringing your knees to your chest, you protect your back and create a greater range of mo

CRUNCH Reverse Crunch On A Bench 1 https://connect.garmin.com/modern/exercises/CRUNCH/REVERSE_CRUNCH_ON_A_BENCH

0 1 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The reverse crunch on a bench is a simple and effective way to strengthen your core and hip flexor region. This exercise also increases strength in the lower lumbar area.

CRUNCH Skater Crunch Cross 1 https://connect.garmin.com/modern/exercises/CRUNCH/SKATER_CRUNCH_CROSS

0 0 0 1 0 0 1 0 1 1 0 0 0 0 0 0 1 1 0 0 0 0 0 Advanced 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Power, StrengthThis exercise is a dynamic multi-joint bodyweight exercise that synergistically combines strength training and cardiovascular conditioning. This high-energy move encompasses plyometric and bilateral training.

CRUNCH Swiss Ball Crunch 1 https://connect.garmin.com/modern/exercises/CRUNCH/SWISS_BALL_CRUNCH

0 0 0 1 0 0 1 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 Strength The Swiss ball crunch increases muscular strength and endurance throughout the core region including the lower abdominals, lower back, and hip flexors. Performing the exercise on the Swiss ball will also increase balance and stability. Adding the Swiss ball has two ma

CURL Alternating Dumbbell Biceps Curl 1 https://connect.garmin.com/modern/exercises/CURL/ALTERNATING_DUMBBELL_BICEPS_CURL

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 Intermediate 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The alternating dumbbell biceps curls develop size and strength of the biceps and forearms. The alternating of each arm eliminates any muscular imbalances on each side.

CURL Alternating Incline Dumbbell Biceps Curl 1 https://connect.garmin.com/modern/exercises/CURL/ALTERNATING_INCLINE_DUMBBELL_BICEPS_CURL

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 Intermediate 0 1 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The incline dumbbell biceps curl develops size and strength in the biceps and forearms. The incline angle emphasizes the resistance on the lower portion of the biceps.

CURL Barbell Biceps Curl 1 https://connect.garmin.com/modern/exercises/CURL/BARBELL_BICEPS_CURL

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 Intermediate 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The barbell biceps curl develops size and strength of the biceps while helping improve grip strength.

CURL Dead Hang Biceps Curl 1 https://connect.garmin.com/modern/exercises/CURL/DEAD_HANG_BICEPS_CURL

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 Intermediate 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 Strength The dead-hang biceps curl is an isolation exercise for the biceps and forearms. The forward hanging position maximizes the isolation of the biceps by removing assistance from the back and shoulders.

CURL Dumbbell Hammer Curl 1 https://connect.garmin.com/modern/exercises/CURL/DUMBBELL_HAMMER_CURL

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 Beginner 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The dumbbell hammer curl increases strength and size in the biceps and forearms. The neutral-grip of the movement places more emphasis on the forearms.

CURL Forward Bend Biceps Curl 1 https://connect.garmin.com/modern/exercises/CURL/FORWARD_BEND_BICEPS_CURL

0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 Intermediate 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength This exercise develops strength in the forearms and bicep muscles. The forward bend improves shoulder stabilization.

CURL One Arm Concentration Curl 1 https://connect.garmin.com/modern/exercises/CURL/ONE_ARM_CONCENTRATION_CURL

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 Intermediate 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength This curl develops arm size and strength by isolating the bicep. The arm positioning forces the muscle to contract without the assistance of other muscle groups.

CURL Seated Alternating Dumbbell Biceps Curl 1 https://connect.garmin.com/modern/exercises/CURL/SEATED_ALTERNATING_DUMBBELL_BICEPS_CURL

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 Intermediate 0 1 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The seated alternating dumbbell biceps curls increases the strength and size of the biceps and forearms. Performing the movement from the seated position isolates the biceps.

CURL Standing Alternating Dumbbell Curls 1 https://connect.garmin.com/modern/exercises/CURL/STANDING_ALTERNATING_DUMBBELL_CURLS

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 Beginner 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The standing alternating dumbbell curl is a strength building exercise for the biceps and forearms. Performing the curls in an alternating manner ensures muscular balance on both sides of the body.

CURL Standing Dumbbell Biceps Curl 1 https://connect.garmin.com/modern/exercises/CURL/STANDING_DUMBBELL_BICEPS_CURL

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 Intermediate 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The standing dumbbell biceps curl is a traditional bodybuilding move that develops density and strength throughout the biceps region. This exercise should always be performed with a controlled motion.

DEADLIFT Barbell Deadlift 1 https://connect.garmin.com/modern/exercises/DEADLIFT/BARBELL_DEADLIFT

0 0 0 0 0 0 0 0 1 1 0 0 0 0 0 0 0 1 1 0 0 0 0 Advanced 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The barbell deadlift builds total-body strength by targeting the lower back, hamstrings, quads, and glutes. The exercise also increases core strength and stability.

DEADLIFT Barbell Straight Leg Deadlift 1 https://connect.garmin.com/modern/exercises/DEADLIFT/BARBELL_STRAIGHT_LEG_DEADLIFT

0 0 0 0 0 0 0 0 1 1 0 0 0 0 0 0 0 1 0 1 0 0 0 Intermediate 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The barbell straight-leg deadlift builds strength in the core, hamstrings, glutes, and lower back. Correctly performing this exercise depends on mastering in the hip hinge, which requires you to push your hips back and feel a stretch in your hamstrings to start the movem

DEADLIFT Dumbbell Deadlift 1 https://connect.garmin.com/modern/exercises/DEADLIFT/DUMBBELL_DEADLIFT

0 0 0 0 0 0 0 1 1 1 0 1 0 0 0 0 1 0 0 0 0 0 0 Intermediate 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The dumbbell deadlift is a dynamic multi-joint exercise that builds strength in the lower body as well as the back, shoulders, and core, making it a great total-body exercise. By using dumbbell you're able to achieve a greater range of motion. Starting with dumbbells can

DEADLIFT Dumbbell Straight Leg Deadlift 1 https://connect.garmin.com/modern/exercises/DEADLIFT/DUMBBELL_STRAIGHT_LEG_DEADLIFT

0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 1 0 1 1 0 0 Intermediate 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The dumbbell straight-leg deadlift strengthens the lower back, with an emphasis on the hamstrings and glutes. Performing the exercise with dumbbells will improve balance and stability on each sides of the body while strengthening the core.

DEADLIFT Single Leg Deadlift With Barbell 1 https://connect.garmin.com/modern/exercises/DEADLIFT/SINGLE_LEG_DEADLIFT_WITH_BARBELL

0 0 0 1 0 0 0 0 1 1 0 0 0 0 0 0 0 1 0 0 0 0 0 Intermediate 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The single-leg deadlift with barbell builds leg and back strength while improving core stability, balance, and coordination.

FLYE Dumbbell Flye 1 https://connect.garmin.com/modern/exercises/FLYE/DUMBBELL_FLYE

1 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 0 1 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The dumbbell flye is an isolation exercise that strengthens the chest. The flye uses a different range of motion, which reduces the assistance of other muscles such as your shoulders and triceps. The movement can be used either before the bench press (to pre-exhaust

HIP_RAISE Barbell Hip Thrust On Floor 1 https://connect.garmin.com/modern/exercises/HIP_RAISE/BARBELL_HIP_THRUST_ON_FLOOR

0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 1 0 0 0 0 0 Intermediate 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The barbell hip thrust builds strength and power in the glutes and lower body. This exercise also improves core strength and stability.

HIP_RAISE Hip Raise 1 https://connect.garmin.com/modern/exercises/HIP_RAISE/HIP_RAISE

0 0 0 1 0 0 0 0 1 0 0 0 0 0 0 0 0 1 0 0 0 0 0 Beginner 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The hip raise builds strength and stability in the hips. The movement also increases strength in the core, glutes, and hamstrings. This movement is one of the best at building glutes strength, and has multiple variations--including single leg options--that make it one of th

HIP_RAISE Kettlebell Swing 1 https://connect.garmin.com/modern/exercises/HIP_RAISE/KETTLEBELL_SWING

0 0 0 1 0 1 0 0 1 0 0 0 0 0 0 0 0 1 0 0 0 0 0 Intermediate 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 Power, StrengthThe kettlebell swing builds power and explosiveness in the hips and lower body. This exercise also increases strength in the lower back, core, and shoulders.

HIP_RAISE Single Leg Hip Raise 1 https://connect.garmin.com/modern/exercises/HIP_RAISE/SINGLE_LEG_HIP_RAISE

0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 1 0 0 0 0 0 Beginner 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The single-leg hip raise builds strength and stability through the hamstrings and glutes. The movement also improves core strength, balance, and coordination.

HIP_STABILITY External Hip Raise 1 https://connect.garmin.com/modern/exercises/HIP_STABILITY/EXTERNAL_HIP_RAISE

0 0 0 1 0 0 1 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Mobility, Strength
The external hip raise increases strength and stability in hips and glutes. The exercise also actively engages the core.

HIP_SWING Single Arm Dumbbell Swing 1 https://connect.garmin.com/modern/exercises/HIP_SWING/SINGLE_ARM_DUMBBELL_SWING

0 0 0 1 0 1 1 0 1 1 0 0 0 0 0 0 0 1 0 0 0 0 0 Intermediate 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The single-arm dumbbell swing builds power and explosiveness throughout the lower body, more specifically the hips and lower back. The exercise also improves muscular strength in the shoulders and cardiovascular endurance.

HIP_SWING One Arm Swing 1 https://connect.garmin.com/modern/exercises/HIP_SWING/ONE_ARM_SWING

0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 1 0 0 0 1 0 Beginner 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 Strength The one-arm swing builds power and strength in the hamstrings and glutes. The exercise improves cardiovascular endurance.

HYPEREXTENSION
Swiss Ball Hyperextension 1 https://connect.garmin.com/modern/exercises/HYPEREXTENSION/SWISS_BALL_HYPEREXTENSION
0 0 0 0 0 0 0 0 1 1 0 0 0 0 0 0 0 1 0 1 0 0 0 Intermediate 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 Strength The Swiss ball hyperextension builds strength in the lower back and glutes. Performing the exercise with a Swiss ball also ensures the core is actively engaged throughout the entire range of motion.

LATERAL_RAISE Cable Front Raise 1 https://connect.garmin.com/modern/exercises/LATERAL_RAISE/CABLE_FRONT_RAISE

0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 1 0 Strength The cable front raise increases strength, stability, and muscle growth in the shoulders with an emphasis on the front of the shoulders. Performing the exercise with the cables ensures resistance remains on the shoulders throughout the entire range of motion.

LEG_CURL Good Morning 1 https://connect.garmin.com/modern/exercises/LEG_CURL/GOOD_MORNING

0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 1 0 1 0 0 0 Beginner 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The good morning builds strength in the lower back, glutes, and hamstrings while improving core strength and stability.

LEG_RAISE Hanging Leg Raise 1 https://connect.garmin.com/modern/exercises/LEG_RAISE/HANGING_LEG_RAISE

0 0 0 1 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 Intermediate 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 Strength The hanging leg raise is a core strengthening exercise that targets the entire abdominal region with an emphasis on the lower abdominals and hip flexors. This exercise also improves stability in the lower back.

LUNGE Alternating Dumbbell Lunge 1 https://connect.garmin.com/modern/exercises/LUNGE/ALTERNATING_DUMBBELL_LUNGE

0 0 0 0 0 0 0 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The alternating dumbbell lunge is a single-leg strength exercise that targets the quads, hips, hamstrings and core. The alternating structure of the movement improves muscular balance on both sides of the body.

LUNGE Alternating Dumbbell Lunge With Reach 1 https://connect.garmin.com/modern/exercises/LUNGE/ALTERNATING_DUMBBELL_LUNGE_WITH_REACH

0 0 0 1 0 1 0 1 1 0 0 1 0 0 0 0 0 0 1 0 0 0 0 Beginner 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The alternating dumbbell lunge with reach increases mobility and strength throughout the entire body. This exercise specifically targets the legs while also activating the core and shoulders.

LUNGE Barbell Bulgarian Split Squat 1 https://connect.garmin.com/modern/exercises/LUNGE/BARBELL_BULGARIAN_SPLIT_SQUAT

0 0 0 0 0 0 0 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 0 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The barbell Bulgarian split squat is a challenging single-leg strength exercise for the lower body with an emphasis on the quads and hamstrings. The exercise also improves balance and stability. The Bulgarian split squat is a great squat alternative for people who have lo

LUNGE Barbell Side Lunge 1 https://connect.garmin.com/modern/exercises/LUNGE/BARBELL_SIDE_LUNGE

0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 1 0 0 0 0 0 Intermediate 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The barbell side lunge strengthens the legs while also engaging the core. Stepping to the side increases activity of the inner thigh and helps increase balance and stability on both sides.
NAME DETAILED INFO
THUMBNAILS URL TARGET MUSCLE GROUPS DIFFICULTY EQUIPMENT FOCUS DESCRIPTION
CATEGORY_GARMIN
Name Detailed Image 1 Image 2 URL Chest Triceps Delts Abs Pecs Shoulders Hips Quads Glutes Back Calves Total Body Legs Obliques Core Upper Back Lower Back Hamstrings Biceps Spinal Erectors Traps Arms Lats Difficulty Nothing Bench Barbell Dumbbells Kettlebells Sliding Discs Box Dip Device Squat Rack Jump Rope Mat Ab Wheel Weight Plates Swiss Ball Cable Machine Cable Attachment Pull-up Bar Focus Description

LUNGE Dumbbell Reverse Lunge 1 https://connect.garmin.com/modern/exercises/LUNGE/DUMBBELL_REVERSE_LUNGE

0 0 0 0 0 0 0 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Advanced 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The dumbbell reverse lunge is a single-leg strength exercise that targets the glutes, hamstrings, and quads. The exercise also improves stability and balance on both sides of the body.

LUNGE Low Lunge With Isometric Adduction 1 https://connect.garmin.com/modern/exercises/LUNGE/LOW_LUNGE_WITH_ISOMETRIC_ADDUCTION

0 0 0 0 0 0 0 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Mobility, Flexibility
The low lunge with isometric adduction strengthens the inner thighs while increasing hip mobility and functionality.

LUNGE Lunge 1 https://connect.garmin.com/modern/exercises/LUNGE/LUNGE

0 0 0 0 0 0 0 0 1 0 1 0 0 0 0 0 0 1 0 0 0 0 0 Advanced 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 The Standard Lunge Is A Foundation Bodyweight Exercise Used To Strengthen The Muscles Of The Lower Extremities.

LUNGE Lunge With Arm Reach 1 https://connect.garmin.com/modern/exercises/LUNGE/LUNGE_WITH_ARM_REACH

0 0 0 1 0 0 0 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Mobility, Flexibility
This exercise is a body-weight exercise used to increase mobility, flexibility, and strength throughout the hip and leg region.

LUNGE Overhead Dumbbell Lunge 1 https://connect.garmin.com/modern/exercises/LUNGE/OVERHEAD_DUMBBELL_LUNGE

0 0 1 1 0 0 0 0 1 0 0 1 1 0 0 0 0 0 0 0 0 0 0 Intermediate 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The overhead dumbbell lunge increase strength and stability in the shoulder, core, and lower body region. It's a functional, full body exercise that will help in all areas of physical performance.

LUNGE Overhead Dumbbell Split Squat 1 https://connect.garmin.com/modern/exercises/LUNGE/OVERHEAD_DUMBBELL_SPLIT_SQUAT

0 0 1 1 0 0 0 0 0 0 0 1 1 0 0 0 0 0 0 0 0 0 0 Intermediate 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The overhead dumbbell split squat helps increase strength and stability in the shoulder, core, and lower body. It's a functional, full body exercise that will help in all areas of physical performance.

LUNGE Reverse Sliding Lunge 1 https://connect.garmin.com/modern/exercises/LUNGE/REVERSE_SLIDING_LUNGE

0 0 0 1 0 0 1 0 1 0 0 0 0 0 0 0 0 1 0 0 0 0 0 Beginner 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 Strength The reverse sliding lunge improves strength and endurance throughout the lower body while increasing hip flexibility and mobility. This exercise builds stability in the core and hip flexors throughout the range of motion.

LUNGE Runners Lunge To Balance 1 https://connect.garmin.com/modern/exercises/LUNGE/RUNNERS_LUNGE_TO_BALANCE

0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 1 0 0 0 0 0 Intermediate 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength, Balance
The runner's lunge to balance is a strength and conditioning exercise. It helps improve hip mobility, stability, overall function of the lower body, and emphasizes building strength in the backs of the legs.

LUNGE Shifting Side Lunge 1 https://connect.garmin.com/modern/exercises/LUNGE/SHIFTING_SIDE_LUNGE

0 0 0 1 0 0 0 0 1 0 0 0 0 0 0 0 0 1 0 0 0 0 0 Intermediate 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength This dynamic multi-joint exercise targets the lower body, while increasing hip mobility and core stability.

LUNGE Side To Side Lunge Chops 1 https://connect.garmin.com/modern/exercises/LUNGE/SIDE_TO_SIDE_LUNGE_CHOPS

0 0 0 0 0 0 0 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength Side-to-side lunge chops are a total-body exercise that strengthens the inner thighs, quads, hamstrings, and glutes while engaging the core.

LUNGE Walking Lunge 1 https://connect.garmin.com/modern/exercises/LUNGE/WALKING_LUNGE

0 0 0 0 0 0 1 0 1 0 1 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength This exercise targets the thighs and hips, while increasing balance and stability throughout your lower body.

PLANK Cross Body Mountain Climber 1 https://connect.garmin.com/modern/exercises/PLANK/CROSS_BODY_MOUNTAIN_CLIMBER

1 1 0 1 0 1 1 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 Intermediate 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The cross-body mountain climber is a core strengthening exercise that targets the entire abdominal region. The cross-body movement more actively engages the obliques and hip flexors. The exercise also improves upper body strength and stability in the chest, shoulde

PLANK Elevator Abs 1 https://connect.garmin.com/modern/exercises/PLANK/ELEVATOR_ABS

0 0 0 1 0 1 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength This exercise is a unique core-strengthening exercise that targets your abs and obliques, while increasing mobility in the shoulder and upper back regions.

PLANK Mountain Climber 1 https://connect.garmin.com/modern/exercises/PLANK/MOUNTAIN_CLIMBER

0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The mountain climber is a dynamic exercise that increases core strength and stability through repeated lower body motion while the upper body works to stabilize the rest of the body. The movement may also be used for improving cardiovascular endurance.

PLANK Mountain Climber On Sliding Discs 1 https://connect.garmin.com/modern/exercises/PLANK/MOUNTAIN_CLIMBER_ON_SLIDING_DISCS

0 1 1 1 1 0 1 1 0 1 0 0 0 0 0 1 0 0 0 0 0 0 0 Intermediate 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 Mobility, CardioMountain climbers on sliding discs are a dynamic core strengthening exercise that targets the entire abdominal region including the obliques. The exercise also improves strength in the chest, shoulders, and triceps. Performing the exercise at higher repetitions also imp

PLANK Mountain Climber With Feet On Bosu Ball 1 https://connect.garmin.com/modern/exercises/PLANK/MOUNTAIN_CLIMBER_WITH_FEET_ON_BOSU_BALL

0 0 0 1 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 Strength The mountain climber with feet on Bosu ball builds strength and stability in the core and shoulders. This exercise also improves cardiovascular endurance. Performing the exercise on a Bosu ball increases the difficulty of the move.

PLANK Plank 1 https://connect.garmin.com/modern/exercises/PLANK/PLANK

0 0 0 1 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The plank is a basic bodyweight exercise that strengthens the core as well as the upper and lower body muscle groups. This isometric training exercise builds a full-body foundation while also improving joint stability.

PLANK Plank With Arm Raise 1 https://connect.garmin.com/modern/exercises/PLANK/PLANK_WITH_ARM_RAISE

0 0 0 1 0 1 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The plank with arm raise is a multi-functional exercise that improves shoulder and spinal stability while developing strength in the core and lower back regions.

PLANK Plank With Oblique Crunch 1 https://connect.garmin.com/modern/exercises/PLANK/PLANK_WITH_OBLIQUE_CRUNCH

0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The plank with oblique crunch is a multi-functional exercise that improves core strength with an emphasis on the obliques. The exercise also develops stability throughout the lower back and spine.

PLANK Side Plank 1 https://connect.garmin.com/modern/exercises/PLANK/SIDE_PLANK

0 0 0 0 0 0 0 0 0 1 0 0 1 0 1 0 0 0 0 0 0 0 0 6 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength This exercise builds strength by fighting against gravity, which adds and extra balance challenge.

PLANK Side Plank And Row 1 https://connect.garmin.com/modern/exercises/PLANK/SIDE_PLANK_AND_ROW

0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 0 1 0 1 0 0 0 0 Intermediate 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 1 0 Strength The side plank and row is a variation and progression of the side plank. This exercise increases strength and stability throughout the core and back region.

PLANK Side Plank With Feet On Bench 1 https://connect.garmin.com/modern/exercises/PLANK/SIDE_PLANK_WITH_FEET_ON_BENCH

0 0 0 1 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 Strength The side plank with feet on bench is a progression from a normal side plank that targets the core, with an emphasis on the obliques. Performing with feet elevated also increases the resistance on the shoulders and triceps.

PLANK Weighted Plank 1 https://connect.garmin.com/modern/exercises/PLANK/WEIGHTED_PLANK

1 1 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Advanced 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 Strength The weighted plank is a more difficult progression of the bodyweight plank by adding a weight plate. This exercise will increase strength and stability throughout the core, chest, shoulders, and triceps.

PLANK 45 Degree Plank 1 https://connect.garmin.com/modern/exercises/PLANK/_45_DEGREE_PLANK

0 0 0 1 0 0 1 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The 45-degree plank is a core-strengthening exercise that targets the entire core as well as the upper body. The 45-degree angle enables beginners to progressively adapt to the demand placed on the core before performing a standard plank.

PLYO Alternating Jump Lunge 1 https://connect.garmin.com/modern/exercises/PLYO/ALTERNATING_JUMP_LUNGE

0 0 0 1 0 0 0 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Advanced 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Power, StrengthThe jump lunge helps increase explosive power in the lower body. This unilateral exercise also improves stability and balance throughout the body.

PLYO Barbell Jump Squat 1 https://connect.garmin.com/modern/exercises/PLYO/BARBELL_JUMP_SQUAT

0 0 0 0 0 0 0 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Advanced 0 0 1 0 0 0 0 0 1 0 0 0 0 0 0 0 0 Power, StrengthThe barbell jump squat increases lower body explosiveness with a focus on the quads, hamstrings, glutes, and calves. This exercise also improves core stability.

PLYO Body Weight Jump Squat 1 https://connect.garmin.com/modern/exercises/PLYO/BODY_WEIGHT_JUMP_SQUAT

0 0 0 0 0 0 0 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Power, StrengthThis exercise increases explosive lower-body power and strength throughout the legs while also improving core stability.

PLYO Medicine Ball Slam 1 https://connect.garmin.com/modern/exercises/PLYO/MEDICINE_BALL_SLAM

0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 Beginner 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The medicine ball slam is a dynamic, compound exercise that develops power and strength throughout the body with an emphasis on the core.

PLYO Side To Side Shuffle Jump 1 https://connect.garmin.com/modern/exercises/PLYO/SIDE_TO_SIDE_SHUFFLE_JUMP

0 0 0 0 0 0 0 0 1 0 1 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Cardio, Power, Strength
The side-to-side shuffle jump drill develops strength, power, and agility in the lower body. This drill also improves cardiovascular endurance, athletic coordination, and balance.

PULL_UP Chin Up 1 https://connect.garmin.com/modern/exercises/PULL_UP/CHIN_UP

0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 1 Beginner 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 Strength The chin-up is a bodyweight exercise that trains the back and biceps. The exercise places more emphasis on the forearms and biceps vs. a traditional pull-up.

PULL_UP Lat Pulldown 1 https://connect.garmin.com/modern/exercises/PULL_UP/LAT_PULLDOWN

0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 0 0 0 1 0 0 0 0 Beginner 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 1 0 Strength The lat pulldown is a basic upper body strength exercise that targets the upper back. The exercise also improves stability in the lower back and core.

PULL_UP Pull Up 1 https://connect.garmin.com/modern/exercises/PULL_UP/PULL_UP

0 0 0 1 0 1 0 0 0 1 0 0 0 0 0 0 0 0 1 0 0 0 0 Intermediate 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 Strength The pull-up is a challenging bodyweight movement that develops the entire back while strengthening the biceps, forearms, and core. The pull-up also increases stability throughout the shoulders. To ensure full back engagement, start each rep from a dead hang (arms f

PULL_UP Standing Cable Pullover 1 https://connect.garmin.com/modern/exercises/PULL_UP/STANDING_CABLE_PULLOVER

1 1 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 1 0 Strength The standing cable pullover is an isolation movement that builds size and strength in the back and chest while improving core stabilization.

PULL_UP Wide Grip Lat Pulldown 1 https://connect.garmin.com/modern/exercises/PULL_UP/WIDE_GRIP_LAT_PULLDOWN

0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 1 0 0 0 0 Beginner 0 1 0 0 0 0 0 0 0 0 0 0 0 0 1 1 0 Strength The wide-grip lat pulldown is an upper body strength exercise and variation to the traditional pulldown that targets the back. The wide-grip position targets the outer lats and reduces the resistance placed on the biceps and forearms.

PUSH_UP Push Up 1 https://connect.garmin.com/modern/exercises/PUSH_UP/PUSH_UP

0 1 1 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The push-up is basic upper body strength-building exercise with an emphasis on the chest. The exercise also strengthens the shoulders and triceps.

PUSH_UP T Push Up 1 https://connect.garmin.com/modern/exercises/PUSH_UP/T_PUSH_UP

0 1 1 0 1 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 Advanced 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength This is an upper body exercise and advanced progression of the standard push-up that targets the chest, shoulders, and triceps. The T push-up also develops core strength with an emphasis on the obliques.

ROW Alternating Dumbbell Row 1 https://connect.garmin.com/modern/exercises/ROW/ALTERNATING_DUMBBELL_ROW

0 0 0 1 0 1 0 0 0 1 0 0 0 0 0 0 0 0 1 0 0 0 0 Intermediate 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The alternating dumbbell row increases strength throughout the back and shoulders. Performing the exercise with dumbbells and in an alternating manner ensures muscular balance on both sides of the body.

ROW Cable Row Standing 1 https://connect.garmin.com/modern/exercises/ROW/CABLE_ROW_STANDING

0 0 0 1 0 1 0 0 0 1 0 0 0 0 0 0 0 0 1 0 0 0 0 Intermediate 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 1 0 Strength The cable row standing targets the upper back and shoulders while increasing strength and stability in the lower body and core.

ROW Dumbbell Row 1 https://connect.garmin.com/modern/exercises/ROW/DUMBBELL_ROW

0 0 0 1 0 1 0 0 0 1 0 0 0 0 0 0 0 0 1 0 0 0 0 Intermediate 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The dumbbell row is a basic exercise that strengthens the back, shoulders, and biceps while actively engaging the core throughout the movement. Utilizing dumbbells creates balance and stability on both sides of the body.

ROW Face Pull 1 https://connect.garmin.com/modern/exercises/ROW/FACE_PULL

0 0 0 0 0 1 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 1 0 Intermediate 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 1 0 Strength The face pull is a dynamic exercise increases strength in the shoulders, more specifically the rear regions of the shoulder. This exercise also develops strength in the forearms.

ROW Inverted Row 1 https://connect.garmin.com/modern/exercises/ROW/INVERTED_ROW

0 0 0 1 0 1 0 0 0 1 0 0 0 0 0 0 0 0 1 0 0 0 0 Intermediate 0 0 1 0 0 0 0 0 1 0 0 0 0 0 0 0 0 Strength The inverted row is a bodyweight exercise that increases upper body strength in the back, biceps, and forearms. This exercise also improves core stability. This exercise improves horizontal pulling strength, and is an effective starting point if you struggle to perform chin-

ROW One Arm Bent Over Row 1 https://connect.garmin.com/modern/exercises/ROW/ONE_ARM_BENT_OVER_ROW

0 0 0 1 0 1 0 0 0 1 0 0 0 0 0 0 0 0 1 0 0 0 0 Intermediate 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The one-arm bent-over row is a multi-joint movement that targets the back, arms and core. By working each side of the body separately, this exercise improves muscle imbalances while increasing the challenge to the core.

ROW Renegade Row 1 https://connect.garmin.com/modern/exercises/ROW/RENEGADE_ROW

0 1 0 1 0 1 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The renegade row is a multi-purpose, multi-joint exercise that increases strength in the back, shoulders, triceps, and biceps. This two-in-one exercise will also actively engage the core throughout the range of motion.

ROW Reverse Grip Barbell Row 1 https://connect.garmin.com/modern/exercises/ROW/REVERSE_GRIP_BARBELL_ROW

0 0 0 1 0 1 0 0 0 1 0 0 0 0 0 0 0 0 1 0 0 0 0 Intermediate 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The reverse-grip barbell row builds strength in the back, shoulders, arms, and core. Using a reverse grip places more emphasis on the upper-back muscles.

ROW Single Arm Neutral Grip Dumbbell Row And Rotation

1 https://connect.garmin.com/modern/exercises/ROW/SINGLE_ARM_NEUTRAL_GRIP_DUMBBELL_ROW_AND_ROTATION
0 0 0 1 0 1 0 0 0 1 0 0 0 0 0 0 0 0 1 0 0 0 0 Intermediate 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The single-arm neutral-grip dumbbell row and rotation improves upper body strength in the back, biceps, arms, and shoulders. The rotation at the top of the movement will actively engage the core, more specifically the obliques.

RUN Jog 1 https://connect.garmin.com/modern/exercises/RUN/JOG

0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 Beginner 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Cardio

RUN Run 1 https://connect.garmin.com/modern/exercises/RUN/RUN

0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 Beginner 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Cardio Running improves your cardiovascular health.

SHOULDER_PRESS
Alternating Dumbbell Shoulder Press 1 https://connect.garmin.com/modern/exercises/SHOULDER_PRESS/ALTERNATING_DUMBBELL_SHOULDER_PRESS
0 1 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The alternating dumbbell shoulder press increases muscular strength through the entire shoulder region. Performing the exercise in an alternating manner will create balance and stability on both sides of the body while actively engaging the core.

SHOULDER_PRESS
Barbell Front Squat To Push Press 1 https://connect.garmin.com/modern/exercises/SHOULDER_PRESS/BARBELL_FRONT_SQUAT_TO_PUSH_PRESS
0 0 0 1 0 1 0 1 1 0 0 1 0 0 0 0 0 0 0 0 0 1 0 Advanced 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength, PowerThe barbell front squat to push press is a full body strength exercise that targets the shoulders and legs. This exercise also greatly increases core strength and stability.

SHOULDER_PRESS
Dumbbell Push Press 1 https://connect.garmin.com/modern/exercises/SHOULDER_PRESS/DUMBBELL_PUSH_PRESS
0 0 1 1 0 0 0 0 1 0 0 0 1 0 0 0 0 0 0 0 0 0 0 Advanced 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Power, StrengthThe dumbbell push press is a multi-joint exercise that increases strength and power throughout the entire body, with an emphasis on the shoulders and triceps. The use of dumbbells improves balance and stability on each side.

SHOULDER_PRESS
Dumbbell Shoulder Press 1 https://connect.garmin.com/modern/exercises/SHOULDER_PRESS/DUMBBELL_SHOULDER_PRESS
0 1 0 0 0 1 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 0 0 Intermediate 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The dumbbell shoulder press is an effective exercise for building strength and stability throughout the shoulder complex, while also targeting the triceps and upper back.

SHOULDER_PRESS
Single Arm Dumbbell Shoulder Press 1 https://connect.garmin.com/modern/exercises/SHOULDER_PRESS/SINGLE_ARM_DUMBBELL_SHOULDER_PRESS
0 1 0 1 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The single-arm dumbbell shoulder press is a unilateral exercise that increases shoulder strength, stability, and symmetry. Performing the exercise with one arm at a time will actively engage the core throughout range of motion.

SHOULDER_PRESS
Single Arm Step Up And Press 1 https://connect.garmin.com/modern/exercises/SHOULDER_PRESS/SINGLE_ARM_STEP_UP_AND_PRESS
0 0 1 0 0 0 0 0 1 0 0 0 0 0 0 0 0 1 0 0 0 0 0 Intermediate 0 0 0 1 0 0 1 0 0 0 0 0 0 0 0 0 0 Strength The single-arm step-up and press builds strength in the lower-body and shoulder area. Isolating one arm at a time also improves balance and stability.

SHOULDER_PRESS
Smith Machine Overhead Press 1 https://connect.garmin.com/modern/exercises/SHOULDER_PRESS/SMITH_MACHINE_OVERHEAD_PRESS
0 1 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 0 1 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 Strength The Smith machine overhead press helps increase strength and muscle growth throughout the entire shoulder region. The range of motion of the Smith machine assists beginners with learning the movement pattern.

SHRUG Barbell Upright Row 1 https://connect.garmin.com/modern/exercises/SHRUG/BARBELL_UPRIGHT_ROW

0 0 0 1 0 1 0 0 0 1 0 0 0 0 0 0 0 0 1 0 0 0 0 Advanced 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The barbell upright row is an advanced upper body exercise that targets most of the back and shoulder region.

SIT_UP Get Up Sit Up 1 https://connect.garmin.com/modern/exercises/SIT_UP/GET_UP_SIT_UP

0 0 0 1 0 1 1 0 1 0 0 0 0 0 0 0 0 1 0 0 0 0 0 Intermediate 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The get up sit-up builds strength and stability throughout the core and upper body. The exercise also improves strength in supporting areas such as the hip flexors, hamstrings, and glutes.

SIT_UP Sit Up 1 https://connect.garmin.com/modern/exercises/SIT_UP/SIT_UP

0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The sit-up is a basic bodyweight exercise that strengthens the entire core region, more specifically the lower abdominals. The exercise also improves lower back strength.
NAME DETAILED INFO
THUMBNAILS URL TARGET MUSCLE GROUPS DIFFICULTY EQUIPMENT FOCUS DESCRIPTION
CATEGORY_GARMIN
Name Detailed Image 1 Image 2 URL Chest Triceps Delts Abs Pecs Shoulders Hips Quads Glutes Back Calves Total Body Legs Obliques Core Upper Back Lower Back Hamstrings Biceps Spinal Erectors Traps Arms Lats Difficulty Nothing Bench Barbell Dumbbells Kettlebells Sliding Discs Box Dip Device Squat Rack Jump Rope Mat Ab Wheel Weight Plates Swiss Ball Cable Machine Cable Attachment Pull-up Bar Focus Description

SIT_UP V Up 1 https://connect.garmin.com/modern/exercises/SIT_UP/V_UP
0 0 0 1 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Advanced 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The V-up is an advanced core exercise that targets the abs, while effectively working your internal and external obliques.

SQUAT Back Squat With Body Bar 1 https://connect.garmin.com/modern/exercises/SQUAT/BACK_SQUAT_WITH_BODY_BAR

0 0 0 0 0 0 0 1 1 0 0 0 0 0 0 0 0 0 0 1 0 0 0 Intermediate 0 0 1 0 0 0 0 0 1 0 0 0 0 0 0 0 0 Strength The back squat is a basic barbell strength exercise for the lower body with an emphasis on the quads, hamstrings, and glutes. The exercise also strengthens the entire core.

SQUAT Barbell Back Squat 1 https://connect.garmin.com/modern/exercises/SQUAT/BARBELL_BACK_SQUAT

0 0 0 0 0 0 0 1 1 0 0 0 0 0 0 0 0 0 0 1 0 0 0 Intermediate 0 0 1 0 0 0 0 0 1 0 0 0 0 0 0 0 0 Strength The back squat is a basic barbell strength exercise for the lower body with an emphasis on the quads, hamstrings, and glutes. The exercise also strengthens the entire core. The squat allows for heavy weights and overloads your entire body, which has been shown to inc

SQUAT Barbell Front Squat 1 https://connect.garmin.com/modern/exercises/SQUAT/BARBELL_FRONT_SQUAT

0 0 0 0 0 0 0 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 0 0 1 0 0 0 0 0 1 0 0 0 0 0 0 0 0 Strength The barbell front squat is a multi-joint exercise that strengthens the legs. The upright position of the torso during the exercise also builds strength in the core. By loading the weight on the front of your body instead of your back, you're able to activate more muscle in yo

SQUAT Barbell Step Up 1 https://connect.garmin.com/modern/exercises/SQUAT/BARBELL_STEP_UP

0 0 0 0 0 0 0 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 0 0 1 0 0 0 1 0 0 0 0 0 0 0 0 0 0 Strength The barbell step-up is a multi-joint exercise that focuses on improving single-leg strength. The barbell step-up also improves balance and core strength.

SQUAT Crossover Dumbbell Step Up 1 https://connect.garmin.com/modern/exercises/SQUAT/CROSSOVER_DUMBBELL_STEP_UP

0 0 0 0 0 0 1 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 0 0 0 1 0 0 1 0 0 0 0 0 0 0 0 0 0 Strength The crossover dumbbell step-up is a dynamic exercise that focuses on strengthening your glutes, quads, and hamstrings. The movement will also improve hip mobility and flexibility. The crossover element allows you to work your muscles from a different angle, which a

SQUAT Dumbbell Front Squat 1 https://connect.garmin.com/modern/exercises/SQUAT/DUMBBELL_FRONT_SQUAT

0 0 0 0 0 0 0 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The dumbbell front squat is a multi-joint, lower body strength exercise that targets the quads, hamstrings and glutes. The dumbbell front squat will also improve balance and stability throughout the core and on both sides of the body.

SQUAT Dumbbell Split Squat 1 https://connect.garmin.com/modern/exercises/SQUAT/DUMBBELL_SPLIT_SQUAT

0 0 0 1 0 0 0 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The dumbbell split squat is a multi-joint strength exercise that targets the legs with an emphasis on the glutes and hamstrings. This move also improves hip mobility and core stability. Utilizing dumbbells will ensure muscular balance on both sides of the body.

SQUAT Dumbbell Squat 1 https://connect.garmin.com/modern/exercises/SQUAT/DUMBBELL_SQUAT

0 0 0 0 0 0 0 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The dumbbell squat is a compound exercise that strengthens the lower body including the quads, hips and hamstrings. The exercise also improves stability throughout the core.

SQUAT Dumbbell Step Up 1 https://connect.garmin.com/modern/exercises/SQUAT/DUMBBELL_STEP_UP

0 0 0 1 0 0 0 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 0 1 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The dumbbell step-up is a multi-joint, single-sided strength movement for the lower body, emphasizing the quads, hamstrings, and glutes. The exercise also improves core strength and stability.

SQUAT Goblet Squat 1 https://connect.garmin.com/modern/exercises/SQUAT/GOBLET_SQUAT

0 0 1 0 0 0 0 1 1 0 0 0 0 0 0 0 0 0 1 0 0 0 0 Beginner 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The goblet squat is a lower-body exercise that increases strength throughout the legs. Due to the position of the weight, the exercise also strengthens the shoulders and core while improving posture and hip mobility.

SQUAT Prisoner Squat 1 https://connect.garmin.com/modern/exercises/SQUAT/PRISONER_SQUAT

0 0 0 0 0 0 0 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The prisoner squat is a lower-body exercise with an emphasis on the quads, hamstrings, and glutes. The exercise also improves upper body mobility. By pulling your elbows back, the exercise helps improve upper back mobility and assists with correct posture.

SQUAT Squat 1 https://connect.garmin.com/modern/exercises/SQUAT/SQUAT

0 0 0 0 0 0 0 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The squat is a lower-body strength exercise that targets the quads, hamstrings and glutes. The exercise also improves posture and increases flexibility and hip mobility.

SQUAT Squat And Side Kick 1 https://connect.garmin.com/modern/exercises/SQUAT/SQUAT_AND_SIDE_KICK

0 0 0 0 0 0 1 0 0 0 0 0 0 1 0 0 0 1 0 0 0 0 0 Beginner 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The squat and side kick strengthens the lower body. The wide stance targets the inner thighs, while helping to increase flexibility and mobility throughout the hip region.

SQUAT Squat Jumps In N Out 1 https://connect.garmin.com/modern/exercises/SQUAT/SQUAT_JUMPS_IN_N_OUT

0 0 0 0 0 0 0 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Power, StrengthSquat jumps in 'n out increase lower body power and coordination. The movement targets the quads, hamstrings, glutes, and calves.

SQUAT Wide Stance Goblet Squat 1 https://connect.garmin.com/modern/exercises/SQUAT/WIDE_STANCE_GOBLET_SQUAT

0 0 1 0 0 0 0 1 1 0 0 0 0 0 0 0 0 0 1 0 1 0 0 Beginner 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The wide-stance goblet squat increases strength throughout the lower body and legs. The wide stance targets the inner thighs while also improving hip mobility and core stability.

TOTAL_BODY Burpee 1 https://connect.garmin.com/modern/exercises/TOTAL_BODY/BURPEE

1 1 0 0 0 0 0 0 1 0 1 0 0 0 1 0 0 1 0 0 0 0 0 Intermmediate 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 The Burpee Is A Dynamic Full Body Strengthening And Conditioning Exercise That Targets Your Quadriceps, Glutes And Hamstrings.

TOTAL_BODY Squat Thrusts 1 https://connect.garmin.com/modern/exercises/TOTAL_BODY/SQUAT_THRUSTS

1 1 0 1 0 1 0 1 1 0 0 1 0 0 0 0 0 0 0 0 0 0 0 Intermediate 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength, CardioThe squat thrust builds strength and explosiveness in the lower body with an emphasis on the quads, glutes, and hamstrings. The squat thrust will also improve hip mobility and cardiovascular endurance. The exercise is commonly used in metabolic workouts to improv

TRICEPS_EXTENSION
Alternating Dumbbell Lying Triceps Extension 1 https://connect.garmin.com/modern/exercises/TRICEPS_EXTENSION/ALTERNATING_DUMBBELL_LYING_TRICEPS_EXTENSION
0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 0 1 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The alternating dumbbell triceps extension is an isolating single-joint exercise used to increase size and strength throughout the triceps.

TRICEPS_EXTENSION
Cable Lying Triceps Extension 1 https://connect.garmin.com/modern/exercises/TRICEPS_EXTENSION/CABLE_LYING_TRICEPS_EXTENSION
0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 0 1 0 0 0 0 0 0 0 0 0 0 0 0 1 1 0 Strength The cable lying triceps extension is an isolation exercise that strengthens the triceps.

TRICEPS_EXTENSION
Dumbbell Kickback 1 https://connect.garmin.com/modern/exercises/TRICEPS_EXTENSION/DUMBBELL_KICKBACK
0 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength This is a single-joint isolating exercise that targets the back of the upper arm while developing stability throughout the hand and wrist region.

TRICEPS_EXTENSION
Dumbbell Lying Triceps Extension 1 https://connect.garmin.com/modern/exercises/TRICEPS_EXTENSION/DUMBBELL_LYING_TRICEPS_EXTENSION
0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 0 1 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength Dumbbell lying triceps extensions increase strength in the triceps. Performing the exercise with dumbbells will achieve muscular balance on both sides of the body.

TRICEPS_EXTENSION
Ez Bar Overhead Triceps Extension 1 https://connect.garmin.com/modern/exercises/TRICEPS_EXTENSION/EZ_BAR_OVERHEAD_TRICEPS_EXTENSION
0 1 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 Strength The EZ-Bar overhead triceps extensions increase strength in the triceps while building stability in the shoulders. The EZ-Bar provides favorable hand positioning for easing strain on the wrists and elbows. It also allow for a greater range of motion on the lower portion, w

TRICEPS_EXTENSION
Incline Dip 1 https://connect.garmin.com/modern/exercises/TRICEPS_EXTENSION/INCLINE_DIP
0 1 1 1 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 Strength The incline dip is a variation of the body-weight dip that strengthens the chest, shoulders, and triceps with less strain placed on the shoulder joints.

TRICEPS_EXTENSION
Reverse Grip Pressdown 1 https://connect.garmin.com/modern/exercises/TRICEPS_EXTENSION/REVERSE_GRIP_PRESSDOWN
0 1 0 1 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 1 0 Strength The reverse-grip pressdown is a single-joint exercise that targets your triceps while strengthening your upper back and rear shoulder muscles.

TRICEPS_EXTENSION
Rope Pressdown 1 https://connect.garmin.com/modern/exercises/TRICEPS_EXTENSION/ROPE_PRESSDOWN
0 1 0 1 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 1 0 Strength The rope pressdown is a single-joint isolation exercise that builds strength and muscular endurance through the triceps muscle.

TRICEPS_EXTENSION
Seated Single Arm Overhead Dumbbell Extension
1 https://connect.garmin.com/modern/exercises/TRICEPS_EXTENSION/SEATED_SINGLE_ARM_OVERHEAD_DUMBBELL_EXTENSION
0 1 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Intermediate 0 1 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The seated single-arm overhead dumbbell extension is an isolation exercise that strengthens the triceps. This exercise also improves shoulder stability and mobility. The seated, overhead position ensures maximum isolation on the target area.

TRICEPS_EXTENSION
Single Leg Dip 1 https://connect.garmin.com/modern/exercises/TRICEPS_EXTENSION/SINGLE_LEG_DIP
1 1 1 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 Intermediate 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength The single-leg dip is a more difficult variation to the standard dip. Using only one leg for support increases the resistance placed on the upper body during the movement. The movement specifically targets the chest, shoulders and triceps.

TRICEPS_EXTENSION
Triceps Extension On Floor 1 https://connect.garmin.com/modern/exercises/TRICEPS_EXTENSION/TRICEPS_EXTENSION_ON_FLOOR
0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 1 0 Strength This exercise increases strength and muscle growth in the triceps. Positioning yourself on the floor allows for increased stability throughout the movement.

TRICEPS_EXTENSION
Triceps Press 1 https://connect.garmin.com/modern/exercises/TRICEPS_EXTENSION/TRICEPS_PRESS
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 5 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Strength This exercise is designed to strengthen the triceps and open the chest.

TRICEPS_EXTENSION
Triceps Pressdown 1 https://connect.garmin.com/modern/exercises/TRICEPS_EXTENSION/TRICEPS_PRESSDOWN
1 1 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 1 0 Strength Triceps pressdown is an isolation exercise that increases the strength and size of the triceps while also engaging the front of the shoulders.

WARM_UP Opposite Arm And Leg Balance 1 https://connect.garmin.com/modern/exercises/WARM_UP/OPPOSITE_ARM_AND_LEG_BALANCE

0 0 0 1 0 1 0 0 1 0 0 0 0 0 0 0 0 1 0 0 0 0 0 Intermediate 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Mobility, Strength
The opposite arm and leg balance increases strength and stability in the glutes, hamstrings, core, and shoulder. This exercise also improves coordination.

BENCH_PRESS Alternating Dumbbell Chest Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

BENCH_PRESS Alternating Dumbbell Chest Press On Swiss Ball

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

BENCH_PRESS Barbell Board Bench Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

BENCH_PRESS Decline Dumbbell Bench Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

BENCH_PRESS Incline Barbell Bench Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

BENCH_PRESS Incline Smith Machine Bench Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

BENCH_PRESS Isometric Barbell Bench Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

BENCH_PRESS Neutral Grip Dumbbell Bench Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

BENCH_PRESS Neutral Grip Dumbbell Incline Bench Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

BENCH_PRESS One Arm Floor Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

BENCH_PRESS Reverse Grip Barbell Bench Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

BENCH_PRESS Reverse Grip Incline Bench Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

BENCH_PRESS Single Arm Cable Chest Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

BENCH_PRESS Single Arm Dumbbell Bench Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

BENCH_PRESS Smith Machine Bench Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

BENCH_PRESS Swiss Ball Dumbbell Chest Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

BENCH_PRESS Triple Stop Barbell Bench Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

BENCH_PRESS Weighted One Arm Floor Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

BENCH_PRESS Wide Grip Barbell Bench Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CALF_RAISE Donkey Calf Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CALF_RAISE Seated Calf Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CALF_RAISE Seated Dumbbell Toe Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CALF_RAISE Single Leg Bent Knee Calf Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CALF_RAISE Single Leg Decline Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CALF_RAISE Single Leg Donkey Calf Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

NAME DETAILED INFO
THUMBNAILS URL TARGET MUSCLE GROUPS DIFFICULTY EQUIPMENT FOCUS DESCRIPTION
CATEGORY_GARMIN
Name Detailed Image 1 Image 2 URL Chest Triceps Delts Abs Pecs Shoulders Hips Quads Glutes Back Calves Total Body Legs Obliques Core Upper Back Lower Back Hamstrings Biceps Spinal Erectors Traps Arms Lats Difficulty Nothing Bench Barbell Dumbbells Kettlebells Sliding Discs Box Dip Device Squat Rack Jump Rope Mat Ab Wheel Weight Plates Swiss Ball Cable Machine Cable Attachment Pull-up Bar Focus Description

CALF_RAISE Single Leg Hip Raise With Knee Hold 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CALF_RAISE Single Leg Standing Calf Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CALF_RAISE Single Leg Standing Dumbbell Calf Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CALF_RAISE Standing Barbell Calf Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CALF_RAISE Standing Calf Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CALF_RAISE Standing Dumbbell Calf Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CALF_RAISE Weighted Donkey Calf Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CALF_RAISE Weighted Seated Calf Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CALF_RAISE Weighted Single Leg Bent Knee Calf Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CALF_RAISE Weighted Single Leg Donkey Calf Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CALF_RAISE Weighted Standing Calf Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CALF_RAISE 3 Way Calf Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CALF_RAISE 3 Way Single Leg Calf Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CALF_RAISE 3 Way Weighted Calf Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CALF_RAISE 3 Way Weighted Single Leg Calf Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CARDIO Bob And Weave Circle 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CARDIO Double Under 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CARDIO Jump Rope Crossover 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CARDIO Jump Rope Jog 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CARDIO Ski Moguls 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CARDIO Split Jacks 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CARDIO Triple Under 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CARDIO Weighted Bob And Weave Circle 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CARDIO Weighted Cardio Core Crawl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CARDIO Weighted Double Under 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CARDIO Weighted Jumping Jacks 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CARDIO Weighted Jump Rope 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CARDIO Weighted Jump Rope Crossover 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CARDIO Weighted Jump Rope Jog 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CARDIO Weighted Ski Moguls 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CARDIO Weighted Split Jacks 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CARDIO Weighted Squat Jacks 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CARDIO Weighted Triple Under 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CARRY Bar Holds 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CARRY Farmers Walk 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CARRY Farmers Walk On Toes 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CARRY Hex Dumbbell Hold 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CARRY Overhead Carry 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CHOP Cable Pull Through 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CHOP Cable Rotational Lift 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CHOP Cable Woodchop 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CHOP Cross Chop To Knee 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CHOP Dumbbell Chop 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CHOP Half Kneeling Rotation 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CHOP Half Kneeling Rotational Chop 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CHOP Half Kneeling Rotational Reverse Chop 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CHOP Half Kneeling Stability Chop 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CHOP Half Kneeling Stability Reverse Chop 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CHOP Kneeling Rotational Chop 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CHOP Kneeling Rotational Reverse Chop 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CHOP Kneeling Stability Chop 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CHOP Kneeling Woodchopper 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CHOP Medicine Ball Wood Chops 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CHOP Power Squat Chops 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CHOP Standing Rotational Chop 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CHOP Standing Split Rotational Chop 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CHOP Standing Split Rotational Reverse Chop 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

NAME DETAILED INFO
THUMBNAILS URL TARGET MUSCLE GROUPS DIFFICULTY EQUIPMENT FOCUS DESCRIPTION
CATEGORY_GARMIN
Name Detailed Image 1 Image 2 URL Chest Triceps Delts Abs Pecs Shoulders Hips Quads Glutes Back Calves Total Body Legs Obliques Core Upper Back Lower Back Hamstrings Biceps Spinal Erectors Traps Arms Lats Difficulty Nothing Bench Barbell Dumbbells Kettlebells Sliding Discs Box Dip Device Squat Rack Jump Rope Mat Ab Wheel Weight Plates Swiss Ball Cable Machine Cable Attachment Pull-up Bar Focus Description

CHOP Standing Stability Reverse Chop 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CHOP Weighted Cross Chop To Knee 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CHOP Weighted Half Kneeling Rotation 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CHOP Weighted Power Squat Chops 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Abs Jabs 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Alternating Plate Reach 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Alternating Slide Out 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Body Bar Oblique Twist 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Cable Core Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Cable Side Bend 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Crescent Circle 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Cycling Russian Twist 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Elevated Feet Russian Twist 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Ghd Back Extensions 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Half Turkish Get Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Inchworm 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Kettlebell Windmill 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Modified Front Lever 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Open Knee Tucks 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Overhead Walk 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Side Abs Leg Lift 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Side Bend 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Swiss Ball Pike 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Triangle Hip Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Trx Suspended Jackknife 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE U Boat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Weighted Abs Jabs 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Weighted Alternating Slide Out 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Weighted Barbell Rollout 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Weighted Crescent Circle 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Weighted Cycling Russian Twist 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Weighted Elevated Feet Russian Twist 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Weighted Ghd Back Extensions 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Weighted Kneeling Ab Wheel 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Weighted Modified Front Lever 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Weighted Open Knee Tucks 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Weighted Side Abs Leg Lift 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Weighted Side Bend 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Weighted Swiss Ball Jackknife 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Weighted Swiss Ball Pike 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Weighted Swiss Ball Rollout 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Weighted Triangle Hip Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Weighted Trx Suspended Jackknife 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Weighted U Boat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Weighted Windmill Switches 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Windmill Switches 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Circular Arm Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Crossed Arms Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Cross Leg Reverse Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Crunch Chop 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Double Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Elbow To Knee Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Flutter Kicks 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Foam Roller Reverse Crunch On Bench 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Foam Roller Reverse Crunch With Dumbbell 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Foam Roller Reverse Crunch With Medicine Ball

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CRUNCH Frog Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

NAME DETAILED INFO
THUMBNAILS URL TARGET MUSCLE GROUPS DIFFICULTY EQUIPMENT FOCUS DESCRIPTION
CATEGORY_GARMIN
Name Detailed Image 1 Image 2 URL Chest Triceps Delts Abs Pecs Shoulders Hips Quads Glutes Back Calves Total Body Legs Obliques Core Upper Back Lower Back Hamstrings Biceps Spinal Erectors Traps Arms Lats Difficulty Nothing Bench Barbell Dumbbells Kettlebells Sliding Discs Box Dip Device Squat Rack Jump Rope Mat Ab Wheel Weight Plates Swiss Ball Cable Machine Cable Attachment Pull-up Bar Focus Description

CRUNCH Hip Crossover 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Hollow Rock 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Incline Reverse Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Kneeling Cross Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Kneeling Oblique Cable Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Knees To Elbow 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Leg Extensions 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Leg Levers 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Mcgill Curl Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Modified Pilates Roll Up With Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Pilates Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Pilates Roll Up With Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Raised Legs Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Reverse Curl And Lift 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Rotational Lift 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Seated Alternating Reverse Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Seated Leg U 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Side To Side Crunch And Weave 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Single Leg Reverse Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Standing Cable Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Standing Side Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Step Climb 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Swiss Ball Reverse Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Swiss Ball Russian Twist 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Swiss Ball Side Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Thoracic Crunches On Foam Roller 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Toes To Bar 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Triceps Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Bicycle Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Crossed Arms Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Cross Leg Reverse Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Crunch Chop 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Double Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Elbow To Knee Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Flutter Kicks 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Foam Roller Reverse Crunch On Bench

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CRUNCH Weighted Hanging Knee Raise Oblique Crunch0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Hip Crossover 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Hollow Rock 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Incline Reverse Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Kneeling Cross Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Leg Extensions 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Mcgill Curl Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Modified Pilates Roll Up With Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Pilates Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Pilates Roll Up With Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Raised Legs Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Reverse Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Reverse Crunch On A Bench 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Reverse Curl And Lift 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Rotational Lift 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Seated Alternating Reverse Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Seated Leg U 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Side To Side Crunch And Weave 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Single Leg Reverse Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Skater Crunch Cross 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

NAME DETAILED INFO
THUMBNAILS URL TARGET MUSCLE GROUPS DIFFICULTY EQUIPMENT FOCUS DESCRIPTION
CATEGORY_GARMIN
Name Detailed Image 1 Image 2 URL Chest Triceps Delts Abs Pecs Shoulders Hips Quads Glutes Back Calves Total Body Legs Obliques Core Upper Back Lower Back Hamstrings Biceps Spinal Erectors Traps Arms Lats Difficulty Nothing Bench Barbell Dumbbells Kettlebells Sliding Discs Box Dip Device Squat Rack Jump Rope Mat Ab Wheel Weight Plates Swiss Ball Cable Machine Cable Attachment Pull-up Bar Focus Description

CRUNCH Weighted Step Climb 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Swiss Ball Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Swiss Ball Reverse Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Swiss Ball Russian Twist 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Swiss Ball Side Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CRUNCH Weighted Thoracic Crunches On Foam Roller 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Alternating Dumbbell Biceps Curl On Swiss Ball

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CURL Barbell Reverse Wrist Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Barbell Wrist Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Behind The Back Barbell Reverse Wrist Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Behind The Back One Arm Cable Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Cable Biceps Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Cable Hammer Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Cheating Barbell Biceps Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Close Grip Ez Bar Biceps Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Cross Body Dumbbell Hammer Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Decline Hammer Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Dumbbell Biceps Curl With Static Hold 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Dumbbell Reverse Wrist Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Dumbbell Wrist Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Ez Bar Preacher Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Hammer Curl To Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Incline Dumbbell Biceps Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Incline Offset Thumb Dumbbell Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Kettlebell Biceps Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Lying Concentration Cable Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL One Arm Preacher Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Plate Pinch Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Preacher Curl With Cable 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Reverse Ez Bar Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Reverse Grip Barbell Biceps Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Reverse Grip Wrist Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Seated Dumbbell Biceps Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Seated Reverse Dumbbell Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Split Stance Offset Pinky Dumbbell Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Standing Ez Bar Biceps Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Standing Zottman Biceps Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Static Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Swiss Ball Dumbbell Overhead Triceps Extension

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CURL Swiss Ball Ez Bar Preacher Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Twisting Standing Dumbbell Biceps Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CURL Wide Grip Ez Bar Biceps Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

DEADLIFT Dumbbell Single Leg Deadlift To Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

DEADLIFT Kettlebell Floor To Shelf 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

DEADLIFT One Arm One Leg Deadlift 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

DEADLIFT Rack Pull 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

DEADLIFT Rotational Dumbbell Straight Leg Deadlift 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

DEADLIFT Single Arm Deadlift 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

DEADLIFT Single Leg Barbell Deadlift 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

DEADLIFT Single Leg Barbell Straight Leg Deadlift 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

DEADLIFT Single Leg Rdl Circuit 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

DEADLIFT Single Leg Romanian Deadlift With Dumbbell 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

DEADLIFT Sumo Deadlift 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

DEADLIFT Sumo Deadlift High Pull 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

DEADLIFT Trap Bar Deadlift 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

DEADLIFT Wide Grip Barbell Deadlift 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

FLYE Cable Crossover 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

NAME DETAILED INFO
THUMBNAILS URL TARGET MUSCLE GROUPS DIFFICULTY EQUIPMENT FOCUS DESCRIPTION
CATEGORY_GARMIN
Name Detailed Image 1 Image 2 URL Chest Triceps Delts Abs Pecs Shoulders Hips Quads Glutes Back Calves Total Body Legs Obliques Core Upper Back Lower Back Hamstrings Biceps Spinal Erectors Traps Arms Lats Difficulty Nothing Bench Barbell Dumbbells Kettlebells Sliding Discs Box Dip Device Squat Rack Jump Rope Mat Ab Wheel Weight Plates Swiss Ball Cable Machine Cable Attachment Pull-up Bar Focus Description

FLYE Decline Dumbbell Flye 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

FLYE Incline Dumbbell Flye 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

FLYE Kettlebell Flye 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

FLYE Kneeling Rear Flye 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

FLYE Single Arm Standing Cable Reverse Flye 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

FLYE Swiss Ball Dumbbell Flye 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Barbell Hip Thrust With Bench 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Bent Knee Swiss Ball Reverse Hip Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Bridge With Leg Extension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Clam Bridge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Front Kick Tabletop 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Hip Extension And Cross 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Hip Raise With Feet On Swiss Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Hip Raise With Head On Bosu Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Hip Raise With Head On Swiss Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Hip Raise With Knee Squeeze 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Incline Rear Leg Extension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Marching Hip Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Marching Hip Raise With Feet On A Swiss Ball0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Reverse Hip Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Single Leg Hip Raise With Foot On Bench 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Single Leg Hip Raise With Foot On Bosu Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Single Leg Hip Raise With Foot On Foam Roller0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Single Leg Hip Raise With Foot On Medicine Ball

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Single Leg Hip Raise With Head On Bosu Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Single Leg Swiss Ball Hip Raise And Leg Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Weighted Bent Knee Swiss Ball Reverse Hip Raise

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Weighted Bridge With Leg Extension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Weighted Clam Bridge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Weighted Front Kick Tabletop 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Weighted Hip Extension And Cross 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Weighted Hip Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Weighted Hip Raise With Feet On Swiss Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Weighted Hip Raise With Head On Bosu Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Weighted Hip Raise With Head On Swiss Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Weighted Hip Raise With Knee Squeeze 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Weighted Incline Rear Leg Extension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Weighted Marching Hip Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Weighted Marching Hip Raise With Feet On A 0Swiss Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Weighted Reverse Hip Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Weighted Single Leg Hip Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Weighted Single Leg Hip Raise With Foot On Bench

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Weighted Single Leg Hip Raise With Foot On Bosu

0 Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Weighted Single Leg Hip Raise With Foot On Foam

0 Roller 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Weighted Single Leg Hip Raise With Foot On Medicine

0 Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_RAISE Weighted Single Leg Hip Raise With Head On Bosu

0 Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Band Side Lying Leg Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Dead Bug 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Fire Hydrant Kicks 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Hip Circles 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Inner Thigh Lift 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Lateral Walks With Band At Ankles 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Lying Abduction Stretch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Pretzel Side Kick 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Prone Hip Internal Rotation 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Quadruped 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Quadruped Hip Extension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

NAME DETAILED INFO
THUMBNAILS URL TARGET MUSCLE GROUPS DIFFICULTY EQUIPMENT FOCUS DESCRIPTION
CATEGORY_GARMIN
Name Detailed Image 1 Image 2 URL Chest Triceps Delts Abs Pecs Shoulders Hips Quads Glutes Back Calves Total Body Legs Obliques Core Upper Back Lower Back Hamstrings Biceps Spinal Erectors Traps Arms Lats Difficulty Nothing Bench Barbell Dumbbells Kettlebells Sliding Discs Box Dip Device Squat Rack Jump Rope Mat Ab Wheel Weight Plates Swiss Ball Cable Machine Cable Attachment Pull-up Bar Focus Description

HIP_STABILITY Quadruped With Leg Lift 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Side Lying Leg Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Sliding Hip Adduction 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Standing Adduction 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Standing Cable Hip Abduction 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Standing Hip Abduction 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Standing Rear Leg Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Supine Hip Internal Rotation 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Weighted Dead Bug 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Weighted External Hip Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Weighted Fire Hydrant Kicks 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Weighted Hip Circles 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Weighted Inner Thigh Lift 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Weighted Pretzel Side Kick 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Weighted Prone Hip Internal Rotation 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Weighted Quadruped Hip Extension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Weighted Quadruped With Leg Lift 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Weighted Side Lying Leg Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Weighted Sliding Hip Adduction 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Weighted Standing Adduction 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Weighted Standing Hip Abduction 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Weighted Standing Rear Leg Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_STABILITY Weighted Supine Hip Internal Rotation 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_SWING Single Arm Kettlebell Swing 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HIP_SWING Step Out Swing 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Back Extension With Opposite Arm And Leg Reach
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Base Rotations 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Bent Knee Reverse Hyperextension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Hollow Hold And Roll 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Kicks 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Kneeling Superman 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Knee Raises 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Lat Pull Down With Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Medicine Ball Deadlift To Reach 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
One Arm One Leg Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
One Arm Row With Band 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Overhead Lunge With Medicine Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Plank Knee Tucks 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Side Step 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Single Leg Back Extension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Spine Extension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Static Back Extension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Superman From Floor 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Superman On Swiss Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Swiss Ball Back Extension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Swiss Ball Opposite Arm And Leg Lift 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Weighted Back Extension With Opposite Arm 0And Leg Reach 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Weighted Base Rotations 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Weighted Bent Knee Reverse Hyperextension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Weighted Hollow Hold And Roll 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Weighted Kicks 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Weighted Kneeling Superman 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Weighted Knee Raises 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Weighted Plank Knee Tucks 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Weighted Side Step 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Weighted Single Leg Back Extension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Weighted Spine Extension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
NAME DETAILED INFO
THUMBNAILS URL TARGET MUSCLE GROUPS DIFFICULTY EQUIPMENT FOCUS DESCRIPTION
CATEGORY_GARMIN
Name Detailed Image 1 Image 2 URL Chest Triceps Delts Abs Pecs Shoulders Hips Quads Glutes Back Calves Total Body Legs Obliques Core Upper Back Lower Back Hamstrings Biceps Spinal Erectors Traps Arms Lats Difficulty Nothing Bench Barbell Dumbbells Kettlebells Sliding Discs Box Dip Device Squat Rack Jump Rope Mat Ab Wheel Weight Plates Swiss Ball Cable Machine Cable Attachment Pull-up Bar Focus Description

HYPEREXTENSION
Weighted Static Back Extension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Weighted Superman From Floor 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Weighted Swiss Ball Back Extension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Weighted Swiss Ball Hyperextension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

HYPEREXTENSION
Weighted Swiss Ball Opposite Arm And Leg Lift0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Alternating Lateral Raise With Static Hold 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Bar Muscle Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Bent Over Lateral Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Cable Diagonal Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Calorie Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Combo Shoulder Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Dumbbell Diagonal Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Dumbbell V Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Front Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Leaning Dumbbell Lateral Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Lying Dumbbell Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Muscle Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE One Arm Cable Lateral Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Overhand Grip Rear Lateral Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Plate Raises 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Ring Dip 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Ring Muscle Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Rope Climb 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Scaption 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Seated Lateral Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Seated Rear Lateral Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Side Lying Lateral Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Standing Lift 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Suspended Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Underhand Grip Rear Lateral Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Wall Slide 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Weighted Ring Dip 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Weighted Ring Muscle Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Weighted Rope Climb 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE Weighted Wall Slide 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LATERAL_RAISE 45 Degree Cable External Rotation 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_CURL Leg Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_CURL Seated Barbell Good Morning 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_CURL Single Leg Barbell Good Morning 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_CURL Single Leg Sliding Leg Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_CURL Sliding Leg Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_CURL Split Barbell Good Morning 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_CURL Split Stance Extension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_CURL Staggered Stance Good Morning 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_CURL Swiss Ball Hip Raise And Leg Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_CURL Weighted Leg Curl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_CURL Zercher Good Morning 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_RAISE Hanging Knee Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_RAISE Hanging Single Leg Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_RAISE Kettlebell Leg Raises 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_RAISE Lateral Stepover 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_RAISE Leg Lowering Drill 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_RAISE Lying Straight Leg Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_RAISE Medicine Ball Leg Drops 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_RAISE Quadruped Leg Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_RAISE Reverse Leg Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_RAISE Reverse Leg Raise On Swiss Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

NAME DETAILED INFO
THUMBNAILS URL TARGET MUSCLE GROUPS DIFFICULTY EQUIPMENT FOCUS DESCRIPTION
CATEGORY_GARMIN
Name Detailed Image 1 Image 2 URL Chest Triceps Delts Abs Pecs Shoulders Hips Quads Glutes Back Calves Total Body Legs Obliques Core Upper Back Lower Back Hamstrings Biceps Spinal Erectors Traps Arms Lats Difficulty Nothing Bench Barbell Dumbbells Kettlebells Sliding Discs Box Dip Device Squat Rack Jump Rope Mat Ab Wheel Weight Plates Swiss Ball Cable Machine Cable Attachment Pull-up Bar Focus Description

LEG_RAISE Single Leg Lowering Drill 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_RAISE Weighted Hanging Knee Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_RAISE Weighted Hanging Leg Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_RAISE Weighted Hanging Single Leg Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_RAISE Weighted Lateral Stepover 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_RAISE Weighted Leg Lowering Drill 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_RAISE Weighted Lying Straight Leg Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_RAISE Weighted Quadruped Leg Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_RAISE Weighted Reverse Leg Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_RAISE Weighted Reverse Leg Raise On Swiss Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LEG_RAISE Weighted Single Leg Lowering Drill 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Alternating Barbell Forward Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Back Foot Elevated Dumbbell Split Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Barbell Box Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Barbell Crossover Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Barbell Front Split Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Barbell Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Barbell Reverse Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Barbell Split Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Core Control Rear Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Diagonal Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Drop Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Dumbbell Box Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Dumbbell Bulgarian Split Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Dumbbell Crossover Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Dumbbell Diagonal Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Dumbbell Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Dumbbell Lunge And Rotation 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Dumbbell Overhead Bulgarian Split Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Dumbbell Reverse Lunge To High Knee And Press

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Dumbbell Side Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Elevated Front Foot Barbell Split Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Front Foot Elevated Dumbbell Split Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Gunslinger Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Lawnmower Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Low Side To Side Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Lunge Matrix 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Lunge With Diagonal Reach 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Lunge With Side Bend 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Offset Dumbbell Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Offset Dumbbell Reverse Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Overhead Bulgarian Split Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Overhead Dumbbell Reverse Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Overhead Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Overhead Lunge With Rotation 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Reverse Barbell Box Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Reverse Box Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Reverse Dumbbell Box Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Reverse Dumbbell Crossover Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Reverse Dumbbell Diagonal Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Reverse Lunge With Reach Back 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Reverse Lunge With Twist And Overhead Reach

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Reverse Sliding Box Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Scissor Power Switch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Side And Crossover Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Side Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Side Lunge And Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

NAME DETAILED INFO
THUMBNAILS URL TARGET MUSCLE GROUPS DIFFICULTY EQUIPMENT FOCUS DESCRIPTION
CATEGORY_GARMIN
Name Detailed Image 1 Image 2 URL Chest Triceps Delts Abs Pecs Shoulders Hips Quads Glutes Back Calves Total Body Legs Obliques Core Upper Back Lower Back Hamstrings Biceps Spinal Erectors Traps Arms Lats Difficulty Nothing Bench Barbell Dumbbells Kettlebells Sliding Discs Box Dip Device Squat Rack Jump Rope Mat Ab Wheel Weight Plates Swiss Ball Cable Machine Cable Attachment Pull-up Bar Focus Description

LUNGE Side Lunge Jump Off 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Side Lunge Sweep 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Side Lunge To Crossover Tap 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Siff Jump Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Single Arm Reverse Lunge And Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Sliding Lateral Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Walking Barbell Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Walking Dumbbell Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Weighted Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Weighted Lunge Matrix 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Weighted Reverse Lunge With Reach Back 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Weighted Reverse Lunge With Twist And Overhead

0 Reach 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Weighted Reverse Sliding Box Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Weighted Reverse Sliding Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Weighted Runners Lunge To Balance 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Weighted Side And Crossover Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Weighted Side Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Weighted Side Lunge Sweep 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Weighted Side Lunge To Crossover Tap 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Weighted Side To Side Lunge Chops 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Weighted Siff Jump Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Weighted Sliding Lateral Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Weighted Walking Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

LUNGE Wide Grip Overhead Barbell Split Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

OLYMPIC_LIFT Barbell Hang Power Clean 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

OLYMPIC_LIFT Barbell Hang Power Snatch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

OLYMPIC_LIFT Barbell Hang Pull 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

OLYMPIC_LIFT Barbell Hang Squat Clean 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

OLYMPIC_LIFT Barbell High Pull 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

OLYMPIC_LIFT Barbell Power Clean 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

OLYMPIC_LIFT Barbell Power Snatch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

OLYMPIC_LIFT Barbell Snatch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

OLYMPIC_LIFT Barbell Split Jerk 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

OLYMPIC_LIFT Barbell Squat Clean 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

OLYMPIC_LIFT Clean 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

OLYMPIC_LIFT Clean And Jerk 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

OLYMPIC_LIFT Dumbbell Clean 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

OLYMPIC_LIFT Dumbbell Hang Pull 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

OLYMPIC_LIFT One Hand Dumbbell Split Snatch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

OLYMPIC_LIFT Push Jerk 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

OLYMPIC_LIFT Single Arm Dumbbell Snatch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

OLYMPIC_LIFT Single Arm Hang Snatch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

OLYMPIC_LIFT Single Arm Kettlebell Snatch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

OLYMPIC_LIFT Split Jerk 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

OLYMPIC_LIFT Squat Clean And Jerk 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Bear Crawl 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Elbow Plank Pike Jacks 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Elevated Feet Plank 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Extended Plank 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Full Plank Passe Twist 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Inching Elbow Plank 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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NAME DETAILED INFO
THUMBNAILS URL TARGET MUSCLE GROUPS DIFFICULTY EQUIPMENT FOCUS DESCRIPTION
CATEGORY_GARMIN
Name Detailed Image 1 Image 2 URL Chest Triceps Delts Abs Pecs Shoulders Hips Quads Glutes Back Calves Total Body Legs Obliques Core Upper Back Lower Back Hamstrings Biceps Spinal Erectors Traps Arms Lats Difficulty Nothing Bench Barbell Dumbbells Kettlebells Sliding Discs Box Dip Device Squat Rack Jump Rope Mat Ab Wheel Weight Plates Swiss Ball Cable Machine Cable Attachment Pull-up Bar Focus Description

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PLANK Plank Jacks With Feet On Sliding Discs 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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PLANK Single Leg Elevated Feet Plank 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Single Leg Flex And Extend 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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PLANK Swiss Ball Side Plank 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Three Way Plank 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Towel Plank And Knee In 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Turkish Get Up To Side Plank 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Two Point Plank 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK T Stabilization 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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PLANK Weighted Inchworm To Side Plank 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Weighted Kneeling Plank 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Weighted Kneeling Side Plank With Leg Lift 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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PLANK Weighted Modified Mountain Climber And Extension

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PLANK Weighted Mountain Climber On Sliding Discs 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Weighted Mountain Climber With Feet On Bosu

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NAME DETAILED INFO
THUMBNAILS URL TARGET MUSCLE GROUPS DIFFICULTY EQUIPMENT FOCUS DESCRIPTION
CATEGORY_GARMIN
Name Detailed Image 1 Image 2 URL Chest Triceps Delts Abs Pecs Shoulders Hips Quads Glutes Back Calves Total Body Legs Obliques Core Upper Back Lower Back Hamstrings Biceps Spinal Erectors Traps Arms Lats Difficulty Nothing Bench Barbell Dumbbells Kettlebells Sliding Discs Box Dip Device Squat Rack Jump Rope Mat Ab Wheel Weight Plates Swiss Ball Cable Machine Cable Attachment Pull-up Bar Focus Description

PLANK Weighted Mountain Climber With Hands On Swiss

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PLANK Weighted Plank Jacks With Feet On Sliding Discs

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PLANK Weighted Plank Pike Jumps 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Weighted Plank To Stand Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Weighted Plank With Arm Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Weighted Plank With Knee To Elbow 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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PLANK Weighted Side Plank And Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Weighted Side Plank Lift 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Weighted Side Plank With Elbow On Bosu Ball0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Weighted Side Plank With Feet On Bench 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Weighted Side Plank With Knee Circle 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Weighted Side Plank With Knee Tuck 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Weighted Side Plank With Leg Lift 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Weighted Side Plank With Reach Under 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Weighted Single Leg Elevated Feet Plank 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Weighted Single Leg Flex And Extend 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Weighted Single Leg Side Plank 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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PLANK Weighted Straight Arm Plank 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLANK Weighted Straight Arm Plank With Shoulder Touch

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PLANK Weighted Two Point Plank 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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PLANK Weighted Wide Stance Plank With Diagonal Arm

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PLYO Isometric Explosive Body Weight Jump Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLYO Lateral Leap And Hop 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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PLYO Medicine Ball Overhead Throws 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLYO Medicine Ball Side Throw 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLYO Side To Side Medicine Ball Throws 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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NAME DETAILED INFO
THUMBNAILS URL TARGET MUSCLE GROUPS DIFFICULTY EQUIPMENT FOCUS DESCRIPTION
CATEGORY_GARMIN
Name Detailed Image 1 Image 2 URL Chest Triceps Delts Abs Pecs Shoulders Hips Quads Glutes Back Calves Total Body Legs Obliques Core Upper Back Lower Back Hamstrings Biceps Spinal Erectors Traps Arms Lats Difficulty Nothing Bench Barbell Dumbbells Kettlebells Sliding Discs Box Dip Device Squat Rack Jump Rope Mat Ab Wheel Weight Plates Swiss Ball Cable Machine Cable Attachment Pull-up Bar Focus Description

PLYO Squat Jump Onto Box 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLYO Weighted Alternating Jump Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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PLYO Weighted Depth Jump 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLYO Weighted Front Knee Strike 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLYO Weighted High Box Jump 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLYO Weighted Isometric Explosive Jump Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLYO Weighted Jump Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLYO Weighted Lateral Leap And Hop 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLYO Weighted Lateral Plyo Squats 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLYO Weighted Lateral Slide 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLYO Weighted Side To Side Shuffle Jump 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLYO Weighted Squat Jumps In And Out 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PLYO Weighted Squat Jump Onto Box 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Banded Pull Ups 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Band Assisted Chin Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Burpee Pull Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Close Grip Chin Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Close Grip Lat Pulldown 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Crossover Chin Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Ez Bar Pullover 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Hanging Hurdle 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Jumping Pull Ups 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Kipping Pull Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Kneeling Lat Pulldown 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Kneeling Underhand Grip Lat Pulldown 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP L Pull Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Mixed Grip Chin Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Mixed Grip Pull Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Neutral Grip Chin Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Reverse Grip Pulldown 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Straight Arm Pulldown 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Suspended Chin Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Swiss Ball Ez Bar Pullover 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Towel Pull Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Weighted Burpee Pull Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Weighted Chin Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Weighted Close Grip Chin Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Weighted Crossover Chin Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Weighted Hanging Hurdle 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Weighted Jumping Pull Ups 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Weighted Kipping Pull Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Weighted L Pull Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Weighted Mixed Grip Chin Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Weighted Mixed Grip Pull Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Weighted Pull Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Weighted Towel Pull Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Weighted Wide Grip Pull Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP Wide Grip Pull Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PULL_UP 30 Degree Lat Pulldown 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Alternating Hands Medicine Ball Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Alternating Staggered Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Bosu Ball Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Chest Press With Band 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Clapping Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Close Grip Medicine Ball Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Close Hands Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

NAME DETAILED INFO
THUMBNAILS URL TARGET MUSCLE GROUPS DIFFICULTY EQUIPMENT FOCUS DESCRIPTION
CATEGORY_GARMIN
Name Detailed Image 1 Image 2 URL Chest Triceps Delts Abs Pecs Shoulders Hips Quads Glutes Back Calves Total Body Legs Obliques Core Upper Back Lower Back Hamstrings Biceps Spinal Erectors Traps Arms Lats Difficulty Nothing Bench Barbell Dumbbells Kettlebells Sliding Discs Box Dip Device Squat Rack Jump Rope Mat Ab Wheel Weight Plates Swiss Ball Cable Machine Cable Attachment Pull-up Bar Focus Description

PUSH_UP Decline Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Diamond Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Explosive Crossover Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Explosive Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Feet Elevated Side To Side Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Handstand Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Hand Release Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Incline Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Isometric Explosive Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Judo Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Kneeling Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Medicine Ball Chest Pass 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Medicine Ball Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP One Arm Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Parallette Handstand Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Push Up And Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Push Up Plus 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Push Up With Feet On Swiss Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Push Up With One Hand On Medicine Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Ring Handstand Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Ring Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Shoulder Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Single Arm Medicine Ball Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Spiderman Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Stacked Feet Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Staggered Hands Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Suspended Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Swiss Ball Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Swiss Ball Push Up Plus 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Triple Stop Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Alternating Hands Medicine Ball Push

0 Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Alternating Staggered Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Bosu Ball Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Clapping Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Close Grip Medicine Ball Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Close Hands Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Decline Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Diamond Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Explosive Crossover Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Explosive Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Feet Elevated Side To Side Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Handstand Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Hand Release Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Incline Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Isometric Explosive Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Judo Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Kneeling Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Medicine Ball Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted One Arm Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Parallette Handstand Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Push Up And Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Push Up Plus 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Push Up With Feet On Swiss Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Push Up With One Hand On Medicine

0 Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Ring Handstand Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Shoulder Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

NAME DETAILED INFO
THUMBNAILS URL TARGET MUSCLE GROUPS DIFFICULTY EQUIPMENT FOCUS DESCRIPTION
CATEGORY_GARMIN
Name Detailed Image 1 Image 2 URL Chest Triceps Delts Abs Pecs Shoulders Hips Quads Glutes Back Calves Total Body Legs Obliques Core Upper Back Lower Back Hamstrings Biceps Spinal Erectors Traps Arms Lats Difficulty Nothing Bench Barbell Dumbbells Kettlebells Sliding Discs Box Dip Device Squat Rack Jump Rope Mat Ab Wheel Weight Plates Swiss Ball Cable Machine Cable Attachment Pull-up Bar Focus Description

PUSH_UP Weighted Single Arm Medicine Ball Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Spiderman Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Stacked Feet Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Staggered Hands Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Suspended Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Swiss Ball Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Swiss Ball Push Up Plus 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Triple Stop Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted T Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Weighted Wide Hands Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

PUSH_UP Wide Hands Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW Barbell Straight Leg Deadlift To Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW Elevated Feet Inverted Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW Face Pull With External Rotation 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW Inverted Row With Feet On Swiss Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW Kettlebell Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW Modified Inverted Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW Neutral Grip Alternating Dumbbell Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW One Legged Dumbbell Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW Rope Handle Cable Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW Seated Cable Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW Seated Dumbbell Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW Single Arm Cable Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW Single Arm Cable Row And Rotation 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW Single Arm Inverted Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW Single Arm Neutral Grip Dumbbell Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW Suspended Inverted Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW Towel Grip Inverted Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW T Bar Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW Underhand Grip Cable Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW V Grip Cable Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW Weighted Elevated Feet Inverted Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW Weighted Inverted Row With Feet On Swiss Ball

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW Weighted Modified Inverted Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW Weighted Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW Weighted Single Arm Inverted Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW Weighted Suspended Inverted Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW Weighted Towel Grip Inverted Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

ROW Wide Grip Seated Cable Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

RUN Run Or Walk 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

RUN Sprint 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

RUN Walk 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_PRESS
Arnold Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_PRESS
Barbell Push Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_PRESS
Barbell Shoulder Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_PRESS
Dead Curl Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_PRESS
Dumbbell Alternating Shoulder Press And Twist
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_PRESS
Dumbbell Hammer Curl To Lunge To Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_PRESS
Floor Inverted Shoulder Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_PRESS
Inverted Shoulder Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_PRESS
One Arm Push Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_PRESS
Overhead Barbell Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_PRESS
Overhead Dumbbell Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_PRESS
Seated Barbell Shoulder Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_PRESS
Seated Dumbbell Shoulder Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_PRESS
Split Stance Hammer Curl To Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
NAME DETAILED INFO
THUMBNAILS URL TARGET MUSCLE GROUPS DIFFICULTY EQUIPMENT FOCUS DESCRIPTION
CATEGORY_GARMIN
Name Detailed Image 1 Image 2 URL Chest Triceps Delts Abs Pecs Shoulders Hips Quads Glutes Back Calves Total Body Legs Obliques Core Upper Back Lower Back Hamstrings Biceps Spinal Erectors Traps Arms Lats Difficulty Nothing Bench Barbell Dumbbells Kettlebells Sliding Discs Box Dip Device Squat Rack Jump Rope Mat Ab Wheel Weight Plates Swiss Ball Cable Machine Cable Attachment Pull-up Bar Focus Description

SHOULDER_PRESS
Swiss Ball Dumbbell Shoulder Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_PRESS
Weighted Floor Inverted Shoulder Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_PRESS
Weighted Inverted Shoulder Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_PRESS
Weight Plate Front Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Band External Rotation 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Band Internal Rotation 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Bent Arm Lateral Raise And External Rotation 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Cable External Rotation 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Dumbbell Face Pull With External Rotation 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Floor I Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Floor T Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Floor Y Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Incline I Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Incline L Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Incline T Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Incline W Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Incline Y Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Lying External Rotation 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Seated Dumbbell External Rotation 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Standing L Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Swiss Ball I Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Swiss Ball T Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Swiss Ball W Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Swiss Ball Y Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Weighted Floor I Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Weighted Floor T Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Weighted Floor Y Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Weighted Incline I Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Weighted Incline L Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Weighted Incline T Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Weighted Incline W Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Weighted Incline Y Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Weighted Swiss Ball I Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Weighted Swiss Ball T Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Weighted Swiss Ball W Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
Weighted Swiss Ball Y Raise 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHOULDER_STABILITY
90 Degree Cable External Rotation 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHRUG Barbell Jump Shrug 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHRUG Barbell Shrug 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHRUG Behind The Back Smith Machine Shrug 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHRUG Dumbbell Jump Shrug 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHRUG Dumbbell Shrug 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHRUG Dumbbell Upright Row 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHRUG Incline Dumbbell Shrug 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHRUG Overhead Barbell Shrug 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHRUG Overhead Dumbbell Shrug 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHRUG Scaption And Shrug 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHRUG Scapular Retraction 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHRUG Serratus Chair Shrug 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHRUG Serratus Shrug 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHRUG Weighted Serratus Chair Shrug 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHRUG Weighted Serratus Shrug 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHRUG Wide Grip Barbell Shrug 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SHRUG Wide Grip Jump Shrug 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Alternating Sit Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Bent Knee V Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Butterfly Sit Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

NAME DETAILED INFO
THUMBNAILS URL TARGET MUSCLE GROUPS DIFFICULTY EQUIPMENT FOCUS DESCRIPTION
CATEGORY_GARMIN
Name Detailed Image 1 Image 2 URL Chest Triceps Delts Abs Pecs Shoulders Hips Quads Glutes Back Calves Total Body Legs Obliques Core Upper Back Lower Back Hamstrings Biceps Spinal Erectors Traps Arms Lats Difficulty Nothing Bench Barbell Dumbbells Kettlebells Sliding Discs Box Dip Device Squat Rack Jump Rope Mat Ab Wheel Weight Plates Swiss Ball Cable Machine Cable Attachment Pull-up Bar Focus Description

SIT_UP Crossed Arms Sit Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Cross Punch Roll Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Hovering Sit Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Kettlebell Sit Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Medicine Ball Alternating V Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Medicine Ball Sit Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Medicine Ball V Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Modified Sit Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Negative Sit Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP One Arm Full Sit Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Reclining Circle 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Reverse Curl Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Single Leg Swiss Ball Jackknife 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP The Teaser 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP The Teaser Weighted 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Three Part Roll Down 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Weighted Alternating Sit Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Weighted Bent Knee V Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Weighted Butterfly Situp 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Weighted Crossed Arms Sit Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Weighted Cross Punch Roll Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Weighted Get Up Sit Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Weighted Hovering Sit Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Weighted Reclining Circle 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Weighted Reverse Curl Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Weighted Russian Twist On Swiss Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Weighted Single Leg Swiss Ball Jackknife 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Weighted Sit Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Weighted Three Part Roll Down 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Weighted V Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP Weighted X Abs 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SIT_UP X Abs 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Back Squats 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Balancing Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Barbell Box Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Barbell Hack Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Barbell Hang Squat Snatch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Barbell Lateral Step Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Barbell Quarter Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Barbell Siff Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Barbell Squat Snatch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Barbell Squat With Heels Raised 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Barbell Stepover 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Bench Squat With Rotational Chop 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Body Weight Wall Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Box Step Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Braced Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Crossed Arm Barbell Front Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Dumbbell Squat Clean 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Dumbbell Stepover 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Elevated Single Leg Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Figure Four Squats 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Kbs Overhead 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Kettlebell Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Kettlebell Swing Overhead 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Kettlebell Swing With Flip To Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Lateral Dumbbell Step Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

NAME DETAILED INFO
THUMBNAILS URL TARGET MUSCLE GROUPS DIFFICULTY EQUIPMENT FOCUS DESCRIPTION
CATEGORY_GARMIN
Name Detailed Image 1 Image 2 URL Chest Triceps Delts Abs Pecs Shoulders Hips Quads Glutes Back Calves Total Body Legs Obliques Core Upper Back Lower Back Hamstrings Biceps Spinal Erectors Traps Arms Lats Difficulty Nothing Bench Barbell Dumbbells Kettlebells Sliding Discs Box Dip Device Squat Rack Jump Rope Mat Ab Wheel Weight Plates Swiss Ball Cable Machine Cable Attachment Pull-up Bar Focus Description

SQUAT Leg Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT One Legged Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Overhead Dumbbell Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Overhead Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Partial Single Leg Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Pistol Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Plie Slides 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Plie Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Single Leg Bench Get Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Single Leg Bench Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Single Leg Squat On Swiss Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Squats With Band 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Staggered Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Step Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Suitcase Squats 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Sumo Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Sumo Squat Slide In 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Sumo Squat To High Pull 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Sumo Squat To Stand 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Sumo Squat With Rotation 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Swiss Ball Body Weight Wall Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Thrusters 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Uneven Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Waist Slimming Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Wall Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Weighted Back Squats 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Weighted Balancing Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Weighted Bench Squat With Rotational Chop 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Weighted Box Step Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Weighted Elevated Single Leg Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Weighted Figure Four Squats 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Weighted Partial Single Leg Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Weighted Pistol Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Weighted Plie Slides 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Weighted Plie Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Weighted Prisoner Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Weighted Single Leg Bench Get Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Weighted Single Leg Bench Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Weighted Single Leg Squat On Swiss Ball 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Weighted Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Weighted Staggered Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Weighted Step Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Weighted Sumo Squat Slide In 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Weighted Sumo Squat To Stand 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Weighted Sumo Squat With Rotation 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Weighted Swiss Ball Wall Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Weighted Uneven Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Weighted Wall Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Wide Stance Barbell Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SQUAT Zercher Squat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TOTAL_BODY Burpee Box Jump 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TOTAL_BODY High Pull Burpee 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TOTAL_BODY Man Makers 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TOTAL_BODY One Arm Burpee 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TOTAL_BODY Squat Plank Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TOTAL_BODY Standing T Rotation Balance 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TOTAL_BODY Weighted Burpee 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

NAME DETAILED INFO
THUMBNAILS URL TARGET MUSCLE GROUPS DIFFICULTY EQUIPMENT FOCUS DESCRIPTION
CATEGORY_GARMIN
Name Detailed Image 1 Image 2 URL Chest Triceps Delts Abs Pecs Shoulders Hips Quads Glutes Back Calves Total Body Legs Obliques Core Upper Back Lower Back Hamstrings Biceps Spinal Erectors Traps Arms Lats Difficulty Nothing Bench Barbell Dumbbells Kettlebells Sliding Discs Box Dip Device Squat Rack Jump Rope Mat Ab Wheel Weight Plates Swiss Ball Cable Machine Cable Attachment Pull-up Bar Focus Description

TOTAL_BODY Weighted Burpee Box Jump 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TOTAL_BODY Weighted Squat Plank Push Up 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TOTAL_BODY Weighted Squat Thrusts 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TOTAL_BODY Weighted Standing T Rotation Balance 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Bench Dip 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Body Weight Dip 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Cable Kickback 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Cable Overhead Triceps Extension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Incline Ez Bar Lying Triceps Extension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Lying Dumbbell Pullover To Extension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Lying Ez Bar Triceps Extension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Lying Triceps Extension To Close Grip Bench Press
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Overhead Dumbbell Triceps Extension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Reclining Triceps Press 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Reverse Grip Triceps Pressdown 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Seated Barbell Overhead Triceps Extension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Seated Dumbbell Overhead Triceps Extension0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Seated Ez Bar Overhead Triceps Extension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Single Arm Dumbbell Overhead Triceps Extension
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Single Dumbbell Seated Overhead Triceps Extension
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Single Leg Bench Dip And Kick 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Static Lying Triceps Extension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Suspended Dip 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Swiss Ball Dumbbell Lying Triceps Extension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Swiss Ball Ez Bar Lying Triceps Extension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Swiss Ball Ez Bar Overhead Triceps Extension 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Tabletop Dip 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Weighted Bench Dip 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Weighted Dip 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Weighted Incline Dip 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Weighted Single Leg Bench Dip And Kick 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Weighted Single Leg Dip 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Weighted Suspended Dip 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

TRICEPS_EXTENSION
Weighted Tabletop Dip 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

WARM_UP Ankle Circles 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

WARM_UP Ankle Dorsiflexion With Band 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

WARM_UP Ankle Internal Rotation 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

WARM_UP Arm Circles 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

WARM_UP Bent Over Reach To Sky 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

WARM_UP Biceps Stretch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

WARM_UP Cat Camel 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

WARM_UP Elbow To Foot Lunge 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

WARM_UP Forward And Backward Leg Swings 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

WARM_UP Glutes Stretch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

WARM_UP Groiners 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

WARM_UP Inverted Hamstring Stretch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

WARM_UP Lateral Duck Under 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

WARM_UP Neck Rotations 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

WARM_UP Neck Tilts 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

WARM_UP Quadruped Rocking 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
WARM_UP Reach Roll And Lift 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
WARM_UP Scorpion 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
WARM_UP Shoulder Circles 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
WARM_UP Side To Side Leg Swings 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
WARM_UP Sleeper Stretch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
WARM_UP Slide Out 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
WARM_UP Standing Hamstring Stretch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
WARM_UP Swiss Ball Hip Crossover 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
WARM_UP Swiss Ball Reach Roll And Lift 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
WARM_UP Swiss Ball Windshield Wipers 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
WARM_UP Thoracic Rotation 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
WARM_UP Walking High Kicks 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
WARM_UP Walking High Knees 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
WARM_UP Walking Knee Hugs 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
WARM_UP Walking Leg Cradles 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
WARM_UP Walkout 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
WARM_UP Walkout From Push Up Position 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
NAME DETAILED INFO
THUMBNAILS URL TARGET MUSCLE GROUPS DIFFICULTY EQUIPMENT FOCUS DESCRIPTION
CATEGORY_GARMIN
Name Detailed Image 1 Image 2 URL Core Butt ShouldersChest Back Pelvis Legs Arms Total Body Joints Neck Biceps Delts Glutes Difficulty Nothing Yoga blockStrap Dumbbells Focus Description

POSE All Fours 1 https://connect.garmin.com/modern/exercises/POSE/ALL_FOURS

1 0 0 0 0 0 0 0 0 0 0 0 0 0 1 1 0 0 0 Strength This is basic posture is a starting point that will help you develop the control and strength to go on to do more challenging poses.

POSE Ankle To Knee 1 https://connect.garmin.com/modern/exercises/POSE/ANKLE_TO_KNEE

0 1 0 0 0 0 0 0 0 0 0 0 0 0 3 1 0 0 0 Flexibility This pose is also referred to as "Double Pigeon" and as “Fire Log" pose, which is the Sanskrit translation. It will help loosen up your hips.

POSE Baby Cobra 1 https://connect.garmin.com/modern/exercises/POSE/BABY_COBRA

1 1 1 1 1 0 0 0 0 0 0 0 0 0 1 1 0 0 0 Flexibility, Mobility,
The Breathing
Baby Cobra pose is mid-point in between the Sphinx and Cobra poses (or as translated, "Half Cobra"). It increases spinal flexibility and is often used in place of Cobra as a substitute for the Cobra's severe back bending extension.

POSE Boat 1 https://connect.garmin.com/modern/exercises/POSE/BOAT

1 0 0 0 1 1 1 0 0 0 0 0 0 0 4 1 0 0 0 Strength, Power,Boat
Muscle
poseEndurance,
strengthens
Balance
your abdominals, back, hips, and thighs, and is can help improve concentration, and balance.

POSE Bound Angle 1 https://connect.garmin.com/modern/exercises/POSE/BOUND_ANGLE

0 0 0 0 1 1 1 0 0 0 0 0 0 0 2 1 0 0 0 Flexibility This pose is said to improve fertility and relieve sciatica.

POSE Bound Seated Single Leg Forward Bend 1 https://connect.garmin.com/modern/exercises/POSE/BOUND_SEATED_SINGLE_LEG_FORWARD_BEND

0 0 1 0 1 1 1 0 0 0 0 0 0 0 6 1 0 0 0 Flexibility, Mobility
This is the pose dedicated to the sage, Marichi, said to be the father of humanity.

POSE Bow 1 https://connect.garmin.com/modern/exercises/POSE/BOW

1 0 1 1 1 0 1 1 0 0 0 0 0 0 4 1 0 0 0 Flexibility, Mobility,
ThisBreathing,
is the 8th of
Strength
the 12 basic Hatha Yoga postures. Bow pose is so called because it resembles an archer's bow. This backbend opens the front of the body.

POSE Bowed Half Moon 1 https://connect.garmin.com/modern/exercises/POSE/BOWED_HALF_MOON

1 0 1 0 1 1 1 0 0 0 0 0 0 0 7 0 1 0 0 Balance, Strength,
This
Mobility,
invigorating
Flexibility,
variation
Breathing
on the Half Moon pose challenges your ability to balance. The backbend is thought to expand your ability to take deeper breaths.

POSE Bridge 1 https://connect.garmin.com/modern/exercises/POSE/BRIDGE

0 1 0 1 1 1 1 0 0 0 0 0 0 0 3 1 0 0 0 Mobility, Flexibility
This beginner backbend is often given as an alternative to Wheel pose in yoga class. This pose strengthens and lengthens the back and abdominals, and in doing so, improves posture and confidence.

POSE Cat 1 https://connect.garmin.com/modern/exercises/POSE/CAT

1 0 1 0 1 0 0 0 0 0 0 0 0 0 1 1 0 0 0 Flexibility, Mobility
This pose is named for its shape: the look of an angry cat.

POSE Chair 1 https://connect.garmin.com/modern/exercises/POSE/CHAIR

0 1 0 1 0 0 0 0 0 0 0 0 0 0 2 1 0 0 0 Strength, Power,Also
Muscle
referred
Endurance,
to as "Fierce
Balance
or Powerful" pose, (the Sanskrit translation), or "Awkward" pose, this pose is most commonly referred to as "Chair pose" since it looks like you're sitting down in a chair.

POSE Childs 1 https://connect.garmin.com/modern/exercises/POSE/CHILDS

0 0 1 0 1 1 1 0 0 0 0 0 0 0 1 1 0 0 0 Flexibility, Breathing
Child's pose is the go-to resting pose for times during any yoga routine when you need a break. It works to calm and relax your body and mind.

POSE Corpse 1 https://connect.garmin.com/modern/exercises/POSE/CORPSE

0 0 0 0 0 0 0 0 1 0 0 0 0 0 1 1 0 0 0 Breathing Corpse pose is traditionally performed at the end of an asana practice. It's stillness allows you to appreciate all of the space and openings that you created in your body and mind.

POSE Cow Face 1 https://connect.garmin.com/modern/exercises/POSE/COW_FACE

0 0 1 0 0 1 0 0 0 0 0 0 0 0 6 1 0 0 0 Flexibility The Sanskrit translation, "Cow Face" pose, is said to be named for the look of the pose: The knees represent the lips and the elbows represent the ears. This pose was one of only 15 postures included in the seminal text of physical yoga practice, th

POSE Cow 1 https://connect.garmin.com/modern/exercises/POSE/COW

1 0 1 0 1 0 0 0 0 0 0 0 0 0 1 1 0 0 0 Flexibility, Mobility
This pose is named for its shape— when you arch your spine, it looks like a cow's udders

POSE Devotional Warrior 1 https://connect.garmin.com/modern/exercises/POSE/DEVOTIONAL_WARRIOR

0 0 1 0 0 1 1 0 0 0 0 0 0 0 3 1 0 0 0 Strength, Flexibility,
Not Mobility
recognized as a traditional Warrior pose, this commonly used Warrior variation derives its name from its devotional stance.

POSE Dolphin Plank 1 https://connect.garmin.com/modern/exercises/POSE/DOLPHIN_PLANK

1 1 1 1 0 0 0 1 0 0 0 0 0 0 1 1 0 0 0 Strength, PowerAlso known as Forearm Plank, this pose builds core strength. For those with wrist strain, it is an alternative to the traditional Plank where you rest your bodyweight on the palms of your hands.

POSE Dolphin 1 https://connect.garmin.com/modern/exercises/POSE/DOLPHIN

1 0 1 1 0 0 1 1 0 1 0 0 0 0 4 0 0 1 0 Strength, Mobility
Dolphin pose, also known as Forearm Down Dog, is an alternative to Down Dog for those with wrist sensitivities.

POSE Down Dog Knee To Nose 1 https://connect.garmin.com/modern/exercises/POSE/DOWN_DOG_KNEE_TO_NOSE

1 0 1 0 1 0 1 0 0 0 0 0 0 0 4 1 0 0 0 Strength, Mobility,
ThisPower
core-strengthening variation of the Down Dog pose also helps to develop the mobility to step one's foot forward in between the hands.

POSE Down Dog Split 1 https://connect.garmin.com/modern/exercises/POSE/DOWN_DOG_SPLIT

0 0 1 0 1 0 1 0 0 0 0 0 0 0 2 1 0 0 0 Strength, Mobility,
ThisFlexibility
one-legged variation of Down Dog is often used as a transitional pose to move each leg forward in a yoga sequence.

POSE Down Dog Split Open Hip Bent Knee 1 https://connect.garmin.com/modern/exercises/POSE/DOWN_DOG_SPLIT_OPEN_HIP_BENT_KNEE

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

POSE Downward Facing Dog 1 https://connect.garmin.com/modern/exercises/POSE/DOWNWARD_FACING_DOG

0 0 1 0 1 0 1 1 0 0 0 0 0 0 2 1 0 0 0 Strength, Mobility
Probably the most commonly recognised pose in yoga, Downward-facing Dog stretches or opens most of the body. It also builds strength, relieves stress and invigorates the body.

POSE Eagle 1 https://connect.garmin.com/modern/exercises/POSE/EAGLE

0 0 1 0 0 1 1 0 0 1 0 0 0 0 6 1 0 0 0 Strength, Power,Named
Mobility,
forBalance
the king of the birds, Garuda, this posture resembles the shape of an eagle taking flight. This pose strengthens the lower body, opens the shoulders, and improves balance and concentration.

POSE Easy Seated 1 https://connect.garmin.com/modern/exercises/POSE/EASY_SEATED

1 0 0 0 1 1 0 0 0 0 0 0 0 0 1 1 0 0 0 Flexibility, Breathing
Easy Seated Pose is a pose recommended for meditation.

POSE Extended Puppy 1 https://connect.garmin.com/modern/exercises/POSE/EXTENDED_PUPPY

0 0 1 0 1 0 0 0 0 0 0 0 0 0 1 1 0 0 0 Mobility While this pose may look like child's pose, it's actually a kneeling variation of downward dog. Puppy pose is thought to reduce stress and calm the mind.

POSE Extended Side Angle 1 https://connect.garmin.com/modern/exercises/POSE/EXTENDED_SIDE_ANGLE

1 0 1 0 1 1 1 0 0 0 0 0 0 0 1 1 0 0 0 Strength, Flexibility,
The Mobility
Sanskrit name of this pose translates to "Extended Side Angle" pose. This posture is a full-body opener, providing the leg-strengthening benefits of warrior II, while opening and lengthening the torso.

POSE Fish 1 https://connect.garmin.com/modern/exercises/POSE/FISH

1 0 1 1 1 1 0 1 0 0 1 0 0 0 2 1 0 0 0 Flexibility, Mobility,
ThisBreathing
is the fourth of the 12 basic Hatha yoga postures. Fish pose is often included in a sequence as a counter pose to Shoulder Stand.

POSE Four Limbed Staff 1 https://connect.garmin.com/modern/exercises/POSE/FOUR_LIMBED_STAFF

1 0 1 0 0 0 1 1 0 1 0 0 0 0 3 1 0 0 0 Strength, PowerAlso referred to as Plank Halfway Down, this pose assumes the same position as a Triceps Pushup. It's builds upper body and core strength. Danda in Sanskrit means "staff," which refers to the spine, or support of the entire body. This pose is an es

POSE Full Split 1 https://connect.garmin.com/modern/exercises/POSE/FULL_SPLIT

0 0 0 0 0 1 1 0 0 0 0 0 0 0 9 0 1 0 0 Flexibility Also referred to as "Monkey" pose, this pose translates in Sanskrit to “Pose dedicated to Hanuman, the Monkey God.” Hanuman is the ultimate devotee, having leapt across islands to rescue his love – hence the split-leg position.

POSE Gate 1 https://connect.garmin.com/modern/exercises/POSE/GATE

1 0 1 0 0 0 1 0 0 0 0 0 0 0 3 1 0 0 0 Strength, Breathing,
This pose
Mobility
stretches the side of the torso which may create for space for the lungs to take deeper breaths.

POSE Half Chair Half Ankle To Knee 1 https://connect.garmin.com/modern/exercises/POSE/HALF_CHAIR_HALF_ANKLE_TO_KNEE

0 1 0 1 0 1 0 0 0 0 0 0 0 0 4 1 0 0 0 Strength, Flexibility,
This Mobility,
standing Balance
hip opener allows you to determine the range of motion of your stance, while improving stability and balance.

POSE Half Moon 1 https://connect.garmin.com/modern/exercises/POSE/HALF_MOON

1 0 1 0 1 1 1 0 0 0 0 0 0 0 6 0 1 0 0 Strength, Mobility,
Chandra
Balance
means “moon.” Both the sun and moon are highly symbolic in yoga. The moon symbolizes feminine energy. Yoga strives to balance the feminine and masculine. This is a pose where gentle balance and strength are required.

POSE Head To Knee 1 https://connect.garmin.com/modern/exercises/POSE/HEAD_TO_KNEE

0 0 0 0 1 1 1 0 0 0 0 0 0 0 1 1 0 0 0 Flexibility, Mobility
Janu means “knee” and sirsa means “head.” You'll get further with the grounding posture by relaxing and not forcing yourself to move too deep into the position. Your slow breath will help increase your range of motion.

POSE Heron 1 https://connect.garmin.com/modern/exercises/POSE/HERON

0 0 0 0 0 0 1 0 0 0 0 0 0 0 8 0 0 1 0 Flexibility Like its namesake, the Heron, this pose is incredibly graceful. This posture is included in both the Ashtanga and Bikram forms of yoga.

POSE Heros 1 https://connect.garmin.com/modern/exercises/POSE/HEROS

0 0 0 0 1 0 1 0 0 1 0 0 0 0 3 0 1 0 0 Breathing This pose increases leg flexibility by opening the thighs and knees. If you find this position comfortable, you can use it as an alternative posture for meditation.

POSE High Lunge 1 https://connect.garmin.com/modern/exercises/POSE/HIGH_LUNGE

0 0 0 1 0 0 1 0 0 0 0 0 0 0 1 1 0 0 0 Strength, Power,Part
Muscle
of a Endurance
traditional, basic Sun salutation, the high lunge has no Sanskrit name, but the pose is incorporated into almost every style of yoga.

POSE Knees Chest Chin 1 https://connect.garmin.com/modern/exercises/POSE/KNEES_CHEST_CHIN

1 0 1 1 1 0 0 1 0 0 0 0 0 0 2 1 0 0 0 Flexibility, Mobility,
Translating
Breathing
to "Eight-limbed Salutation," the Knees Chest Chin pose is sometimes used as a beginner variation of the Four-limbed Staff Pose. This pose is a part of a back-bending Sun Salutation.

POSE Lizard 1 https://connect.garmin.com/modern/exercises/POSE/LIZARD

0 0 0 1 0 1 1 0 0 0 0 0 0 0 2 1 0 0 0 Flexibility, Mobility
This is a versatile hip opener that can be modified in many ways to adapt to most bodies. It prepares the body for deeper hip stretches like the pigeon pose. The posture resembles a lizard—the back leg represents a lizard's tail.

POSE Locust 1 https://connect.garmin.com/modern/exercises/POSE/LOCUST

1 1 1 1 1 0 1 1 0 0 0 0 0 0 2 1 0 0 0 Flexibility, Mobility,
ThisBreathing,
is the seventh
Strength
of the 12 basic Hatha yoga postures. This backbend requires more core strength than others as the limbs do not provide support.

POSE Low Lunge 1 https://connect.garmin.com/modern/exercises/POSE/LOW_LUNGE

0 0 0 1 0 1 1 0 0 0 0 0 0 0 1 1 0 0 0 Flexibility, Mobility
Low lunge, also known as "Equestrian" pose, is a commonly used posture in routines, and is also a part of a basic sun salutation.

POSE Low Lunge Twist 1 https://connect.garmin.com/modern/exercises/POSE/LOW_LUNGE_TWIST

0 0 1 0 1 1 1 0 0 0 0 0 0 0 1 1 0 0 0 Flexibility, Mobility
Low Lunge Twist is a variation of several poses but the varying schools of yoga disagree on the exact pose. This posture improves spinal flexibility and is thought to help stimulate digestion.
NAME DETAILED INFO
THUMBNAILS URL TARGET MUSCLE GROUPS DIFFICULTY EQUIPMENT FOCUS DESCRIPTION
CATEGORY_GARMIN
Name Detailed Image 1 Image 2 URL Core Butt ShouldersChest Back Pelvis Legs Arms Total Body Joints Neck Biceps Delts Glutes Difficulty Nothing Yoga blockStrap Dumbbells Focus Description

POSE Low Lunge With Knee Down 1 https://connect.garmin.com/modern/exercises/POSE/LOW_LUNGE_WITH_KNEE_DOWN

0 0 0 1 0 1 1 0 0 0 0 0 0 0 1 1 0 0 0 Strength, Flexibility,
The Mobility
derivation of the Sanskrit name of this pose comes from Anjaney, the mother of the Monkey God, Hanuman. It is said that she was praying in this pose with her arms raised, asking to have a child when she was divinely blessed and became pre

POSE Mermaid 1 https://connect.garmin.com/modern/exercises/POSE/MERMAID

0 0 1 0 1 1 0 0 0 0 0 0 0 0 5 0 1 1 0 Flexibility This backbending hip and shoulder opener is an intermediate version of the Full King Pigeon pose. The English name stems from the resemblance of the back leg to a mermaid's tail.

POSE Mountain 1 https://connect.garmin.com/modern/exercises/POSE/MOUNTAIN

1 0 0 0 0 0 1 0 0 0 0 0 0 0 1 1 0 0 0 Mobility, Balance
Used in almost every style of yoga as transition pose to move from one to another, Mountain pose looks simple. But a multitude of alignment adjustments make it complex. It is named for the strong sturdiness of a mountain that this pose invokes

POSE One Legged Downward Facing Pose Open Hip1Bent Knee https://connect.garmin.com/modern/exercises/POSE/ONE_LEGGED_DOWNWARD_FACING_POSE_OPEN_HIP_BENT_KNEE
0 0 1 0 1 1 1 0 0 0 0 0 0 0 2 1 0 0 0 Strength, Mobility,
ThisFlexibility
open hip variation of the One-Legged Downward-facing Dog Pose is often used as a transition to bring a leg forward to an open hip pose, or to shift into a standing or seated pose.

POSE One Legged Pigeon 1 https://connect.garmin.com/modern/exercises/POSE/ONE_LEGGED_PIGEON

0 0 0 0 0 1 0 0 0 0 0 0 0 0 1 1 0 0 0 Flexibility Translated from Sanskrit, One-leg Pigeon pose is the leg portion of the posture: One-leg King Pigeon pose. It's an easy hip opener for beginners, and recommended for athletes.

POSE Peaceful Warrior 1 https://connect.garmin.com/modern/exercises/POSE/PEACEFUL_WARRIOR

1 0 0 0 0 1 1 0 0 0 0 0 0 0 1 1 0 0 0 Flexibility, Mobility,
Sometimes
Breathing
referred to as "Reverse Warrior," Peaceful Warrior is named for its open, vulnerable stance. This pose is commonly used in many schools of yoga. It's a gentle side opener that is thought to increase lung capacity and allow for deeper br

POSE Plow 1 https://connect.garmin.com/modern/exercises/POSE/PLOW

0 0 1 0 1 0 1 0 0 0 1 0 0 0 4 1 0 0 0 Mobility, Flexibility,
ThisBalance
is the third of the 12 basic Hatha yoga postures. Plow Pose is named for its shape. This pose is typically practiced at the end of a yoga routine, and often in conjunction with Shoulder Stand, when the back is thought to benefit from the flexibili

POSE Reclined Hand To Foot 1 https://connect.garmin.com/modern/exercises/POSE/RECLINED_HAND_TO_FOOT

0 0 0 0 0 1 1 0 0 1 0 0 0 0 3 0 0 1 0 Flexibility, Mobility
While the translation is "Reclined Hand to Foot Big Toe" pose, Hand to Foot is how it is usually referred. This pose is a gentle way to open and stretch your legs.

POSE Revolved Half Moon 1 https://connect.garmin.com/modern/exercises/POSE/REVOLVED_HALF_MOON

1 1 0 0 0 0 1 1 0 1 0 0 0 0 5 0 1 0 0 Strength, Power,This
Muscle
challenging
Endurance,
balance
Flexibility,
pose strengthens
Mobility the whole body, increases body awareness, and is thought to detoxify.

POSE Revolved Head To Knee 1 https://connect.garmin.com/modern/exercises/POSE/REVOLVED_HEAD_TO_KNEE

1 0 1 0 1 1 1 0 0 0 0 0 0 0 4 1 0 0 0 Flexibility, Mobility,
Revolved
Breathing
Head-to-Knee pose opens your shoulders, torso, hamstrings and more. The chest opening this pose provides allows breath to come deeper and more easily.

POSE Revolved Triangle 1 https://connect.garmin.com/modern/exercises/POSE/REVOLVED_TRIANGLE

1 0 1 0 1 0 1 0 0 0 0 0 0 0 7 0 1 0 0 Strength, Power,This
Mobility,
twisting
Balance
variation of the Triangle pose gives many of the same benefits, but is also thought to aid digestion and improve coordination.

POSE Runners Lunge 1 https://connect.garmin.com/modern/exercises/POSE/RUNNERS_LUNGE

0 0 0 0 0 0 1 0 0 0 0 0 0 0 2 0 1 0 0 Flexibility The Sanskrit translation of this is “Half Split,” although it's more commonly referred to as "Runner's Lunge," as it's a suitable pose for runners. This pose will prep you to perform a full split.

POSE Seated Easy Side Bend 1 https://connect.garmin.com/modern/exercises/POSE/SEATED_EASY_SIDE_BEND

1 0 0 0 0 1 0 0 0 0 0 0 0 0 1 1 0 0 0 Flexibility This move stretches and opens up the sides of your torso.

POSE Seated Easy Twist 1 https://connect.garmin.com/modern/exercises/POSE/SEATED_EASY_TWIST

1 0 0 0 0 1 0 0 0 1 0 0 0 0 1 1 0 0 0 Flexibility, Mobility
This seated twist is thought to help detoxify, improve blood flow, and increase hip and spine flexibility.

POSE Seated Long Leg Forward Bend 1 https://connect.garmin.com/modern/exercises/POSE/SEATED_LONG_LEG_FORWARD_BEND

0 0 0 0 1 0 1 0 0 0 0 0 0 0 2 1 0 0 0 Flexibility, Mobility
This pose is the 5th of the 12 Basic Hatha Yoga Postures. The Sanskrit translation is "Intense Stretch of the West" (west means your back). This grounding pose not only opens your back, but your hamstrings as well.

POSE Seated Wide Leg Forward Bend 1 https://connect.garmin.com/modern/exercises/POSE/SEATED_WIDE_LEG_FORWARD_BEND

0 0 0 0 1 1 1 0 0 0 0 0 0 0 1 1 0 0 0 Flexibility The name translates to "Seated Angle" pose. It's a gentle opener of many joints and can be incredibly grounding if your forehead is touching the ground or a block.

POSE Shoulder Stand 1 https://connect.garmin.com/modern/exercises/POSE/SHOULDER_STAND

1 0 1 0 1 0 1 1 0 0 1 0 0 0 5 1 0 0 0 Mobility, Flexibility,
ThisBalance,
is the second
Strength
of the 12 basic Hatha yoga postures. Shoulder Stand is a powerhouse pose alleged to stimulate the thyroid gland and rejuvenate the entire body.

POSE Side Boat 1 https://connect.garmin.com/modern/exercises/POSE/SIDE_BOAT

1 0 0 0 1 1 0 0 0 0 0 0 0 0 6 1 0 0 0 Strength, Power,This
Muscle
variation
Endurance,
on BoatBalance,
Pose is Mobility
particularly effective for targeting the obliques.

POSE Sphinx 1 https://connect.garmin.com/modern/exercises/POSE/SPHINX

1 0 1 1 1 0 0 0 0 0 0 0 0 0 1 1 0 0 0 Flexibility, Mobility,
SphinxBreathing
pose is a gentle back bend that provides a good alternative to the Cobra pose for those who suffer from wrist pain or strain, or who do not wish to hyperextend their spine too far. This pose allows for deeper breathing and is thought to imp

POSE Squat Open Arm Twist 1 https://connect.garmin.com/modern/exercises/POSE/SQUAT_OPEN_ARM_TWIST

0 0 1 0 0 1 0 0 0 1 0 0 0 0 3 1 0 0 0 Flexibility, Mobility
In addition to all the muscle strengthening benefits of the classic squat position, this variation adds a shoulder opening and energizing component. This pose is recommended for athletes.

POSE Squat Palm Press 1 https://connect.garmin.com/modern/exercises/POSE/SQUAT_PALM_PRESS

1 0 0 1 1 1 1 0 0 1 0 0 0 0 3 0 1 0 0 Flexibility, Mobility,
ThisBreathing,
pose Is also
Strength
referred to as the Garland pose or the less eloquent "Excretion" or "Relieving" pose. This pose is thought to aid digestion.

POSE Staff 1 https://connect.garmin.com/modern/exercises/POSE/STAFF

1 0 1 1 1 0 1 0 0 0 0 0 0 0 1 1 0 0 0 Strength, Balance
Staff pose is a very grounding pose that is the foundation for many of the seated postures in yoga.

POSE Standing Arms Up 1 https://connect.garmin.com/modern/exercises/POSE/STANDING_ARMS_UP

1 0 1 0 0 0 0 0 0 0 0 0 0 0 1 1 0 0 0 Mobility, Balance,
TheBreathing
Sanskrit translation is "Upward Hand Pose." This opening posture lengthens and energizes your body from your toes up to your raised fingertips. It's great for waking your mind and body up.

POSE Standing Forward Bend Halfway Up 1 https://connect.garmin.com/modern/exercises/POSE/STANDING_FORWARD_BEND_HALFWAY_UP

1 0 0 0 1 0 1 0 0 0 0 0 0 0 1 1 0 0 0 Flexibility, Mobility,
ThisBalance
half-forward bend opens the torso and is thought to alleviate stomach pains. This pose is most commonly seen in a traditional "advanced" sun salutation.

POSE Standing Forward Bend 1 https://connect.garmin.com/modern/exercises/POSE/STANDING_FORWARD_BEND

0 0 0 0 1 0 1 0 0 0 0 0 0 0 1 1 0 0 0 Flexibility, Balance
This is the 11th of the 12 Basic Hatha Yoga Poses. In this standing forward bend, your spine lengthens and your head drops below your heart, increasing blood flow to your brain. This pose is said to help many things: from stress to depression to sin

POSE Standing Side Opener 1 https://connect.garmin.com/modern/exercises/POSE/STANDING_SIDE_OPENER

1 0 1 0 0 0 0 0 0 1 0 0 0 0 1 1 0 0 0 Flexibility, Mobility
This pose goes by different names in each style of yoga. Kati means “hip,” and chakrasana means ”wheel,” so this standing side opener can also be thought of as a hip bend.

POSE Standing Single Leg Forward Bend 1 https://connect.garmin.com/modern/exercises/POSE/STANDING_SINGLE_LEG_FORWARD_BEND

0 0 0 0 1 0 1 0 0 0 0 0 0 0 1 0 1 0 0 Flexibility, Mobility,
ThisBalance
pose translates to "Intense Side Stretch" and is also referred to as Pyramid pose. It is, as the name suggests, an intense stretch, especially for the hamstrings, and is also said to calm the mind.

POSE Standing Split 1 https://connect.garmin.com/modern/exercises/POSE/STANDING_SPLIT

0 0 0 0 0 1 1 0 0 0 0 0 0 0 2 0 1 0 0 Strength, Flexibility,
Translating
Mobility,
toBalance
"One Foot Extended Upward"," this standing split pose lengthens the body from the ankle to the neck. It lengthens, strengthens, improves balance, and energizes.

POSE Standing Wide Leg Forward Bend 1 https://connect.garmin.com/modern/exercises/POSE/STANDING_WIDE_LEG_FORWARD_BEND

0 0 0 0 1 0 1 0 0 0 0 0 0 0 1 1 0 0 0 Flexibility, Mobility
This pose translates to “Wide Intense Foot Stretch.” So don't be fooled by the easy position—it's a move that is meant to challenge you.

POSE Standing Wide Leg Forward Bend With Twist 1 https://connect.garmin.com/modern/exercises/POSE/STANDING_WIDE_LEG_FORWARD_BEND_WITH_TWIST

0 0 1 0 1 0 1 0 0 0 0 0 0 0 2 1 0 0 0 Flexibility, Mobility
This twist is thought to stimulate digestion while lengthening your spine and hamstrings.

POSE Supine Spinal Twist 1 https://connect.garmin.com/modern/exercises/POSE/SUPINE_SPINAL_TWIST

1 0 0 0 1 0 0 0 0 1 0 0 0 0 1 1 0 0 0 Flexibility, Mobility
This gentle twist performed while lying on the back is a counter pose to backbends. As with all twists, this pose is alleged to detoxify the body.

POSE Table Top 1 https://connect.garmin.com/modern/exercises/POSE/TABLE_TOP

1 1 1 0 0 1 0 1 0 1 0 0 0 0 2 1 0 0 0 Strength, Mobility
Table Top is often offered as an easier beginner modification of Upward Facing Plank.

POSE Thread The Needle 1 https://connect.garmin.com/modern/exercises/POSE/THREAD_THE_NEEDLE

0 0 1 0 1 0 0 0 0 0 1 0 0 0 2 1 0 0 0 Flexibility, Mobility
This calming pose is great for opening your shoulders, chest, and neck. The gentle twist is thought to stimulate digestion.

POSE Thunderbolt 1 https://connect.garmin.com/modern/exercises/POSE/THUNDERBOLT

0 0 0 0 0 0 1 0 0 1 0 0 0 0 2 1 0 0 0 Breathing Thunderbolt pose, which can also be translated as “Diamond pose,” is a great alternative to Easy Seat for meditating, breathing, and feeling grounded.

POSE Thunderbolt Pose Both Sides Arm Stretch 1 https://connect.garmin.com/modern/exercises/POSE/THUNDERBOLT_POSE_BOTH_SIDES_ARM_STRETCH

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

POSE Tree 1 https://connect.garmin.com/modern/exercises/POSE/TREE

0 0 0 1 0 1 1 0 0 1 0 0 0 0 2 1 0 0 0 Strength, Balance
This strengthening balance pose improves both posture and focus. You stand tall like a tree. But trees move and sway with the wind, they're not rigid or stuck, and neither should be your joints. Stay soft and supple while you balance.

POSE Triangle 1 https://connect.garmin.com/modern/exercises/POSE/TRIANGLE

1 0 1 0 1 0 1 0 0 0 0 0 0 0 2 0 1 0 0 Strength, Power,This
Mobility,
is the Balance
12th of the 12 basic Hatha yoga postures. Triangle pose (which is a direct Sanskrit translation) is said to relieve stress and anxiety while improving balance.

POSE Up Dog 1 https://connect.garmin.com/modern/exercises/POSE/UP_DOG

1 1 1 1 1 0 1 1 0 0 0 0 0 0 4 1 0 0 0 Flexibility, Mobility,
Commonly
Breathing,
confused
Strength
with the Cobra pose, the main difference is that, in the Up Dog pose, only your hands and the tops of your feet are touching the ground. Up Dog requires more strength than Cobra.

POSE Upward Facing Plank 1 /msn-workout/Yoga/Y_087-B1.jpg

1 1 1 0 0 0 1 1 0 1 1 0 0 0 4 1 0 0 0 Strength, Mobility
This pose translates to "Intense Stretch of the East"

POSE Warrior One 1 https://connect.garmin.com/modern/exercises/POSE/WARRIOR_ONE

0 0 0 1 0 0 1 0 0 1 0 0 0 0 3 1 0 0 0 Strength, Flexibility,
This Balance
pose embodies the strength and grace of a spiritual warrior. Warrior One is one of the first poses novices learn in yoga, yet one of the last poses that even experienced yoga practitioners are able to fully master.

POSE Warrior Three 1 https://connect.garmin.com/modern/exercises/POSE/WARRIOR_THREE

1 0 1 0 1 0 1 1 0 1 0 0 0 0 6 1 0 0 0 Strength, Power,This
Muscle
is theEndurance,
third of the
Mobility,
three warrior
Balance
poses, and is named for the fierce warrior Virabhadra. The move challenges your balance, builds strength, and improves focus.
NAME DETAILED INFO
THUMBNAILS URL TARGET MUSCLE GROUPS DIFFICULTY EQUIPMENT FOCUS DESCRIPTION
CATEGORY_GARMIN
Name Detailed Image 1 Image 2 URL Core Butt ShouldersChest Back Pelvis Legs Arms Total Body Joints Neck Biceps Delts Glutes Difficulty Nothing Yoga blockStrap Dumbbells Focus Description

POSE Warrior Two 1 https://connect.garmin.com/modern/exercises/POSE/WARRIOR_TWO

0 0 1 0 0 1 1 0 0 1 0 0 0 0 1 1 0 0 0 Strength, MuscleVirabhadra
Endurance,is Flexibility
the name of a fierce warrior who was thought to be an incarnation of Lord Shiva. This open-hip warrior posture is the easiest to perform of the three warrior positions.

POSE Wheel 1 https://connect.garmin.com/modern/exercises/POSE/WHEEL

1 0 1 1 1 1 1 1 0 0 0 0 0 0 8 1 0 0 0 Strength, Power,More
Muscle
commonly
Endurance,
referred
Flexibility,
to as Mobility,
Wheel, the
Breathing
Sanskrit translates to "Upward-facing Bow." This full body pose is said to stimulate all seven chakras, thereby helping to keep your whole self in harmony.

POSE Wide Side Lunge 1 https://connect.garmin.com/modern/exercises/POSE/WIDE_SIDE_LUNGE

0 0 0 0 0 0 1 0 0 0 0 0 0 0 2 0 1 0 0 Flexibility, Mobility
Scandasana is a warrior pose named after the Hindu God, Skanda. In this variation, you lift your arms off the ground and stretch them as far as you can. This can create a very powerful feeling of expanse.

MOVE Arch And Curl 1 https://connect.garmin.com/modern/exercises/MOVE/ARCH_AND_CURL

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Arm Circles With Ball Band And Weight 1 https://connect.garmin.com/modern/exercises/MOVE/ARM_CIRCLES_WITH_BALL_BAND_AND_WEIGHT

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Arm Stretch 1 https://connect.garmin.com/modern/exercises/MOVE/ARM_STRETCH

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Back Massage 1 https://connect.garmin.com/modern/exercises/MOVE/BACK_MASSAGE

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Belly Breathing 1 https://connect.garmin.com/modern/exercises/MOVE/BELLY_BREATHING

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Bridge With Ball 1 https://connect.garmin.com/modern/exercises/MOVE/BRIDGE_WITH_BALL

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Diamond Leg Crunch 1 https://connect.garmin.com/modern/exercises/MOVE/DIAMOND_LEG_CRUNCH

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Diamond Leg Lift 1 https://connect.garmin.com/modern/exercises/MOVE/DIAMOND_LEG_LIFT

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Eight Point Shoulder Opener 1 https://connect.garmin.com/modern/exercises/MOVE/EIGHT_POINT_SHOULDER_OPENER

0 0 1 1 1 0 0 1 0 0 1 0 0 0 8 1 0 0 0 Flexibility, Mobility
This deep shoulder opener is thought to alleviate shoulder and neck pain. It is also a twist, and so is thought to detoxify the body.

MOVE Foot Rolling 1 https://connect.garmin.com/modern/exercises/MOVE/FOOT_ROLLING

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Footwork 1 https://connect.garmin.com/modern/exercises/MOVE/FOOTWORK

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Footwork On Disc 1 https://connect.garmin.com/modern/exercises/MOVE/FOOTWORK_ON_DISC

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Forward Fold 1 https://connect.garmin.com/modern/exercises/MOVE/FORWARD_FOLD

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Frog With Band 1 https://connect.garmin.com/modern/exercises/MOVE/FROG_WITH_BAND

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Half Roll Up 1 https://connect.garmin.com/modern/exercises/MOVE/HALF_ROLL_UP

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Hamstring Curl 1 https://connect.garmin.com/modern/exercises/MOVE/HAMSTRING_CURL

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Hamstring Stretch 1 https://connect.garmin.com/modern/exercises/MOVE/HAMSTRING_STRETCH

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Hip Stretch 1 https://connect.garmin.com/modern/exercises/MOVE/HIP_STRETCH

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Hug A Tree With Ball Band And Weight 1 https://connect.garmin.com/modern/exercises/MOVE/HUG_A_TREE_WITH_BALL_BAND_AND_WEIGHT

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Knee Circles 1 https://connect.garmin.com/modern/exercises/MOVE/KNEE_CIRCLES

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Knee Folds On Disc 1 https://connect.garmin.com/modern/exercises/MOVE/KNEE_FOLDS_ON_DISC

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Lateral Flexion 1 https://connect.garmin.com/modern/exercises/MOVE/LATERAL_FLEXION

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Leg Stretch With Band 1 https://connect.garmin.com/modern/exercises/MOVE/LEG_STRETCH_WITH_BAND

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Leg Stretch With Leg Circles 1 https://connect.garmin.com/modern/exercises/MOVE/LEG_STRETCH_WITH_LEG_CIRCLES

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Lower Lift On Disc 1 https://connect.garmin.com/modern/exercises/MOVE/LOWER_LIFT_ON_DISC

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Lunge Squat 1 https://connect.garmin.com/modern/exercises/MOVE/LUNGE_SQUAT

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Lunges With Knee Lift 1 https://connect.garmin.com/modern/exercises/MOVE/LUNGES_WITH_KNEE_LIFT

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Mermaid Stretch 1 https://connect.garmin.com/modern/exercises/MOVE/MERMAID_STRETCH

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Neutral Pelvic Position 1 https://connect.garmin.com/modern/exercises/MOVE/NEUTRAL_PELVIC_POSITION

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Pelvic Clocks On Disc 1 https://connect.garmin.com/modern/exercises/MOVE/PELVIC_CLOCKS_ON_DISC

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Pilates Plie Squats Parallel Turned Out Flat And1 Heels With Chair https://connect.garmin.com/modern/exercises/MOVE/PILATES_PLIE_SQUATS_PARALLEL_TURNED_OUT_FLAT_AND_HEELS_WITH_CHAIR
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Piriformis Stretch 1 https://connect.garmin.com/modern/exercises/MOVE/PIRIFORMIS_STRETCH

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Plank Up Downs 1 https://connect.garmin.com/modern/exercises/MOVE/PLANK_UP_DOWNS

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Plank Knee Crosses 1 https://connect.garmin.com/modern/exercises/MOVE/PLANK_KNEE_CROSSES

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Plank Knee Pulls 1 https://connect.garmin.com/modern/exercises/MOVE/PLANK_KNEE_PULLS

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Psoas Lunge Stretch 1 https://connect.garmin.com/modern/exercises/MOVE/PSOAS_LUNGE_STRETCH

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Ribcage Breathing 1 https://connect.garmin.com/modern/exercises/MOVE/RIBCAGE_BREATHING

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Roll Down 1 https://connect.garmin.com/modern/exercises/MOVE/ROLL_DOWN

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
NAME DETAILED INFO
THUMBNAILS URL TARGET MUSCLE GROUPS DIFFICULTY EQUIPMENT FOCUS DESCRIPTION
CATEGORY_GARMIN
Name Detailed Image 1 Image 2 URL Core Butt ShouldersChest Back Pelvis Legs Arms Total Body Joints Neck Biceps Delts Glutes Difficulty Nothing Yoga blockStrap Dumbbells Focus Description

MOVE Roll Up With Weight And Band 1 https://connect.garmin.com/modern/exercises/MOVE/ROLL_UP_WITH_WEIGHT_AND_BAND

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Saw 1 https://connect.garmin.com/modern/exercises/MOVE/SAW

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Scapular Stabilization 1 https://connect.garmin.com/modern/exercises/MOVE/SCAPULAR_STABILIZATION

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Scissors On Disc 1 https://connect.garmin.com/modern/exercises/MOVE/SCISSORS_ON_DISC

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Seated Hip Stretchup 1 https://connect.garmin.com/modern/exercises/MOVE/SEATED_HIP_STRETCHUP

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Seated Twist 1 https://connect.garmin.com/modern/exercises/MOVE/SEATED_TWIST

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Shaving The Head With Ball Band And Weight1 https://connect.garmin.com/modern/exercises/MOVE/SHAVING_THE_HEAD_WITH_BALL_BAND_AND_WEIGHT
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Spinal Twist 1 https://connect.garmin.com/modern/exercises/MOVE/SPINAL_TWIST

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Spinal Twist Stretch 1 https://connect.garmin.com/modern/exercises/MOVE/SPINAL_TWIST_STRETCH

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Spine Stretch Forward 1 https://connect.garmin.com/modern/exercises/MOVE/SPINE_STRETCH_FORWARD

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Squats With Ball 1 https://connect.garmin.com/modern/exercises/MOVE/SQUATS_WITH_BALL

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Stand And Hang 1 https://connect.garmin.com/modern/exercises/MOVE/STAND_AND_HANG

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Standing Side Stretch 1 https://connect.garmin.com/modern/exercises/MOVE/STANDING_SIDE_STRETCH

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Standing Single Leg Forward Bend With It Band

1 Opener https://connect.garmin.com/modern/exercises/MOVE/STANDING_SINGLE_LEG_FORWARD_BEND_WITH_IT_BAND_OPENER
0 0 0 0 0 0 1 0 0 0 0 0 0 0 5 0 1 0 0 Flexibility, Mobility
This pose targets the IT bands, making it a suitable for those who need a stretch in this area such as runners, cyclists and even people with desk jobs.

MOVE Straight Leg Crunch With Leg Lift 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Straight Leg Crunch With Leg Lift With Ball 1 https://connect.garmin.com/modern/exercises/MOVE/STRAIGHT_LEG_CRUNCH_WITH_LEG_LIFT_WITH_BALL
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Straight Leg Crunch With Legs Crossed 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Straight Leg Crunch With Legs Crossed With Ball

1 https://connect.garmin.com/modern/exercises/MOVE/STRAIGHT_LEG_CRUNCH_WITH_LEGS_CROSSED_WITH_BALL
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Straight Leg Diagonal Crunch 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Straight Leg Diagonal Crunch With Ball 1 https://connect.garmin.com/modern/exercises/MOVE/STRAIGHT_LEG_DIAGONAL_CRUNCH_WITH_BALL

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Tailbone Curl 1 https://connect.garmin.com/modern/exercises/MOVE/TAILBONE_CURL

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Throat Lock 1 https://connect.garmin.com/modern/exercises/MOVE/THROAT_LOCK

0 0 0 0 0 0 0 0 0 0 1 0 0 0 1 1 0 0 0 Balance Known as the destroyer of old age and translated as "Net Bearer Bond," this is one of the three main energetic locks in the body. Responsible for preventing prana from leaking out of the torso through the throat, it is also commonly referred to as

MOVE Tick Tock Side Roll 1 https://connect.garmin.com/modern/exercises/MOVE/TICK_TOCK_SIDE_ROLL

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Twist 1 https://connect.garmin.com/modern/exercises/MOVE/TWIST

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE V Leg Crunches 1 https://connect.garmin.com/modern/exercises/MOVE/V_LEG_CRUNCHES

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE V Sit 1 https://connect.garmin.com/modern/exercises/MOVE/V_SIT

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

MOVE Prayer Mudra 1 https://connect.garmin.com/modern/exercises/MOVE/PRAYER_MUDRA

0 0 1 1 0 0 0 0 0 0 0 0 0 0 1 1 0 0 0 Balance Also known as the "Salutation Seal," this mudra is one of the most recognizable hand positions in yoga. It is both a joining and a gesture of reverence.

CORE Arm And Leg Extension On Knees 1 https://connect.garmin.com/modern/exercises/CORE/ARM_AND_LEG_EXTENSION_ON_KNEES

1 0 0 0 1 0 0 0 0 0 0 0 0 0 4 1 0 0 0 Balance This exercise stabilizes and balances the torso while improving mobility in the joints.

CORE Bicep Curl With Leg Extension 1 https://connect.garmin.com/modern/exercises/CORE/BICEP_CURL_WITH_LEG_EXTENSION

1 0 0 0 0 0 0 1 0 0 0 0 0 0 4 0 0 0 1 Strength This is a coordination exercise.

CORE Bicep Curl With Leg Extension With Weights 1 https://connect.garmin.com/modern/exercises/CORE/BICEP_CURL_WITH_LEG_EXTENSION_WITH_WEIGHTS

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Bicycle 1 https://connect.garmin.com/modern/exercises/CORE/BICYCLE

1 0 0 0 0 0 1 0 0 0 0 0 0 0 4 1 0 0 0 Strength, Balance
The side-leg series challenges you to keep a balanced and neutral pelvis while on your side and fighting gravity.

CORE Cat Cow 1 https://connect.garmin.com/modern/exercises/CORE/CAT_COW

1 0 0 0 1 0 0 0 0 0 0 0 0 0 1 1 0 0 0 Breathing This exercise focuses on how to better connect the breath with the movement of the spine. This movement helps bring the spine back into balance.

CORE Corkscrew 1 https://connect.garmin.com/modern/exercises/CORE/CORKSCREW

1 0 0 0 0 0 0 0 0 0 0 0 0 0 6 1 0 0 0 Strength This exercise works your abdominals and stretches your spine.

CORE Criss Cross 1 https://connect.garmin.com/modern/exercises/CORE/CRISS_CROSS

1 0 0 0 0 0 0 0 0 0 0 0 0 0 5 1 0 0 0 Strength This exercise helps you maintain a neutral and stable pelvis while rotating the ribcage.

CORE Double Leg Stretch 1 https://connect.garmin.com/modern/exercises/CORE/DOUBLE_LEG_STRETCH

1 0 0 0 0 0 0 0 0 0 0 0 0 0 4 1 0 0 0 Strength This exercise improves stability by moving the limbs by engaging the pelvis and the torso.

CORE Knee Folds 1 https://connect.garmin.com/modern/exercises/CORE/KNEE_FOLDS

1 0 0 0 0 0 0 0 0 0 0 0 0 0 2 1 0 0 0 Breathing, Strength
This exercise helps develop stability in the pelvis by moving the hip joint while holding the lower back and hips in a neutral position.

CORE Lower Lift 1 https://connect.garmin.com/modern/exercises/CORE/LOWER_LIFT

1 0 0 0 0 0 0 0 0 0 0 0 0 0 5 1 0 0 0 Strength This exercise challenges the lower abdominals and engages the pelvis. The legs act as weight and can increase the challenge to the abs. This movement also teaches breath control and strengthens the connection between breathing and the abdom

CORE Lower Lift With Weights 1 https://connect.garmin.com/modern/exercises/CORE/LOWER_LIFT_WITH_WEIGHTS

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Neck Pull 1 https://connect.garmin.com/modern/exercises/CORE/NECK_PULL

1 0 0 0 0 0 0 0 0 0 0 0 0 0 5 1 0 0 0 Strength This exercise works the abdominals and stretches the spine and the hamstrings.

CORE Pelvic Clocks 1 https://connect.garmin.com/modern/exercises/CORE/PELVIC_CLOCKS

1 0 0 0 0 0 0 0 0 0 0 0 0 0 Beginner 1 0 0 0 Mobility This is a fundamental Pilates exercise. The movement engages the pelvic floor muscles in the pelvis. It also strengthens the lower abdominals while releasing lower back tension.

CORE Roll Over 1 https://connect.garmin.com/modern/exercises/CORE/ROLL_OVER

1 0 0 0 0 0 0 0 0 0 0 0 0 0 7 1 0 0 0 Strength, Flexibility,
This Mobility
exercise helps stretch the spine and hamstrings while simultaneously strengthening the abdominals.
NAME DETAILED INFO
THUMBNAILS URL TARGET MUSCLE GROUPS DIFFICULTY EQUIPMENT FOCUS DESCRIPTION
CATEGORY_GARMIN
Name Detailed Image 1 Image 2 URL Core Butt ShouldersChest Back Pelvis Legs Arms Total Body Joints Neck Biceps Delts Glutes Difficulty Nothing Yoga blockStrap Dumbbells Focus Description

CORE Roll Up 1 https://connect.garmin.com/modern/exercises/CORE/ROLL_UP

1 0 0 0 0 0 0 0 0 0 0 0 0 0 4 1 0 0 0 Strength, Flexibility,
This Mobility
exercise targets the abdominals and the spine. When performed correctly, the exercise elongates the spine while strengthening the abdominals. Joseph Pilates claimed that rolling motion of the body might also improve the lungs.

CORE Rolling 1 https://connect.garmin.com/modern/exercises/CORE/ROLLING

1 0 0 0 0 0 0 0 0 0 0 0 0 0 3 1 0 0 0 Balance, Mobility
This exercise helps teach proper breathing and balance. To benefit from this move, make sure to keep the abdominals engaged throughout the motion.

CORE Rowing 1 1 https://connect.garmin.com/modern/exercises/CORE/ROWING_1

1 0 0 0 1 0 0 1 0 0 0 0 0 0 5 0 0 0 1 Strength This exercise works the entire body while teaching shoulder stabilization and coordination.

CORE Rowing 1 With Weights 1 https://connect.garmin.com/modern/exercises/CORE/ROWING_1_WITH_WEIGHTS

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Rowing 2 1 https://connect.garmin.com/modern/exercises/CORE/ROWING_2

1 0 0 0 1 0 0 1 0 0 0 0 0 0 5 0 0 0 1 Strength This exercise works the entire body while teaching shoulder stabilization and coordination.

CORE Rowing 2 With Weights 1 https://connect.garmin.com/modern/exercises/CORE/ROWING_2_WITH_WEIGHTS

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Scissors 1 https://connect.garmin.com/modern/exercises/CORE/SCISSORS

1 0 0 0 0 0 0 0 0 0 0 0 0 0 4 1 0 0 0 Strength This exercise works to challenge the ability of the pelvis to stabilize. It also stretches the hamstrings and increases mobility in the hip joints.

CORE Scissors With Weights 1 https://connect.garmin.com/modern/exercises/CORE/SCISSORS_WITH_WEIGHTS

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Single Leg Circles 1 https://connect.garmin.com/modern/exercises/CORE/SINGLE_LEG_CIRCLES

1 0 0 0 0 0 0 0 0 0 0 0 0 0 2 1 0 0 0 Strength, Flexibility
This exercise helps teach you how to hold a neutral pelvis. It also loosens the hip joints.

CORE Single Leg Stretch 1 https://connect.garmin.com/modern/exercises/CORE/SINGLE_LEG_STRETCH

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Single Leg Stretch With Weights 1 https://connect.garmin.com/modern/exercises/CORE/SINGLE_LEG_STRETCH_WITH_WEIGHTS

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Swan 1 https://connect.garmin.com/modern/exercises/CORE/SWAN

1 0 0 0 1 0 0 0 0 0 0 0 0 0 4 1 0 0 0 Strength, Flexibility
This is an extension exercise. Joseph Pilates believed that when the body curves forward in flexion for most of the day it throws off the body's natural alignment. The swan movement helps bring the body back into balance.

CORE Swimming 1 https://connect.garmin.com/modern/exercises/CORE/SWIMMING

1 0 0 0 1 0 0 0 0 0 0 0 0 0 3 1 0 0 0 Strength This exercise focuses on strengthening the core while incorporating oppositional movement of the arms and legs.

CORE Teaser 1 https://connect.garmin.com/modern/exercises/CORE/TEASER

1 0 0 0 0 0 0 0 0 0 0 0 0 0 7 1 0 0 0 Strength, Balance
This is a fundamental exercise in Pilates practice It is designed to improve balance by targeting the abdominals.

CORE The Hundred 1 https://connect.garmin.com/modern/exercises/CORE/THE_HUNDRED

1 0 0 0 0 0 0 0 0 0 0 0 0 0 6 1 0 0 0 Strength, Breathing
This is a fundamental move of Pilates practice. It warms up the body, promote circulation, and strengthens the core. The hundred helps build a foundation of strength to perform the more advanced abdominal exercises.

CORE Weighted Criss Cross 1 https://connect.garmin.com/modern/exercises/CORE/WEIGHTED_CRISS_CROSS

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Weighted Double Leg Stretch 1 https://connect.garmin.com/modern/exercises/CORE/WEIGHTED_DOUBLE_LEG_STRETCH

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

CORE Weighted The Hundred 1 https://connect.garmin.com/modern/exercises/CORE/WEIGHTED_THE_HUNDRED

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

FLYE Arm Rotations 1 https://connect.garmin.com/modern/exercises/FLYE/ARM_ROTATIONS

0 0 0 0 1 0 0 1 0 0 0 0 0 0 3 0 0 0 1 Strength This exercise helps improve stability by targeting specific areas of the body, one at time.

FLYE Hug A Tree 1 https://connect.garmin.com/modern/exercises/FLYE/HUG_A_TREE

0 0 0 0 1 0 0 1 0 0 0 0 0 0 3 0 0 0 1 Strength This exercise helps improve stability by targeting specific areas of the body, one at time.

HIP_RAISE Clams 1 https://connect.garmin.com/modern/exercises/HIP_RAISE/CLAMS

0 1 0 0 0 0 0 0 0 0 0 0 0 0 1 1 0 0 0 Strength The side-leg series challenges you to keep a balanced and neutral pelvis while on your side and fighting gravity.

HIP_RAISE Leg Circles 1 https://connect.garmin.com/modern/exercises/HIP_RAISE/LEG_CIRCLES

0 1 0 0 0 0 1 0 0 0 0 0 0 0 1 1 0 0 0 Strength The side-leg series challenges you to keep a balanced and neutral pelvis while on your side and fighting gravity.

HIP_RAISE Leg Lift 1 https://connect.garmin.com/modern/exercises/HIP_RAISE/LEG_LIFT

0 0 0 0 0 0 1 0 0 0 0 0 0 0 1 1 0 0 0 Strength The side-leg series challenges you to keep a balanced and neutral pelvis while on your side and fighting gravity.

HIP_RAISE Leg Lift In External Rotation 1 https://connect.garmin.com/modern/exercises/HIP_RAISE/LEG_LIFT_IN_EXTERNAL_ROTATION

0 1 0 0 0 0 0 0 0 0 0 0 0 0 2 1 0 0 0 Strength The side-leg series challenges you to keep a balanced and neutral pelvis while on your side and fighting gravity.

LATERAL_RAISE Arm Circles 1 https://connect.garmin.com/modern/exercises/LATERAL_RAISE/ARM_CIRCLES

0 0 0 0 0 0 0 0 0 0 0 1 1 0 Beginner 1 0 0 0 Mobility, Flexibility
Arm circles are a great dynamic warm-up exercise to help prepare the body for a workout. They also increase multi-planar stability in the core and shoulders.

LATERAL_RAISE Shaving The Head 1 https://connect.garmin.com/modern/exercises/LATERAL_RAISE/SHAVING_THE_HEAD

0 0 0 0 1 0 0 1 0 0 0 0 0 0 Intermediate 0 0 0 1 Strength This exercise helps improve stability by targeting specific areas of the body, one at time.

PLANK Bridge With Glute Lower Lift 1 https://connect.garmin.com/modern/exercises/PLANK/BRIDGE_WITH_GLUTE_LOWER_LIFT

0 1 0 0 0 0 1 0 0 0 0 0 0 0 3 1 0 0 0 Strength Isolating the glutes while releasing the hip flexors can help relieve back pain as well as improve leg function.

PLANK Bridge One Leg Bridge 1 https://connect.garmin.com/modern/exercises/PLANK/BRIDGE_ONE_LEG_BRIDGE

1 0 0 0 0 0 1 0 0 0 0 0 0 0 4 1 0 0 0 Strength, Balance
This exercise stretches and strengthens the muscles around the 26 vertebrae of the spine.

PLANK Plank With Arm Variations 1 https://connect.garmin.com/modern/exercises/PLANK/PLANK_WITH_ARM_VARIATIONS

1 0 0 0 1 0 1 0 0 0 0 0 0 0 5 1 0 0 0 Strength This exercise emphasizes full-body strength.

PLANK Plank With Leg Lift 1 https://connect.garmin.com/modern/exercises/PLANK/PLANK_WITH_LEG_LIFT

1 0 0 0 1 0 1 0 0 0 0 0 0 0 7 1 0 0 0 Strength, CardioThis exercise emphasizes full-body strength while adding an extra challenge of balance.

PLANK Reverse Plank With Leg Pull 1 https://connect.garmin.com/modern/exercises/PLANK/REVERSE_PLANK_WITH_LEG_PULL

1 0 0 0 1 0 1 1 0 0 0 0 0 0 6 1 0 0 0 Strength This exercise strengthens the back side of the body while stretching the front of the body.

PLANK Plank 1 https://connect.garmin.com/modern/exercises/PLANK/PLANK

0 0 0 0 0 0 0 0 0 0 0 0 0 1 Beginner 1 0 0 0 Strength The plank is a basic bodyweight exercise that strengthens the core as well as the upper and lower body muscle groups. This isometric training exercise builds a full-body foundation while also improving joint stability.

PLANK Side Plank 1 https://connect.garmin.com/modern/exercises/PLANK/SIDE_PLANK

1 0 0 0 1 0 1 0 0 0 0 0 0 0 6 1 0 0 0 Strength This exercise builds strength by fighting against gravity, which adds and extra balance challenge.

SQUAT Pilates Plie Squats Parallel Turned Out Flat And1 Heels https://connect.garmin.com/modern/exercises/SQUAT/PILATES_PLIE_SQUATS_PARALLEL_TURNED_OUT_FLAT_AND_HEELS
0 1 0 0 0 0 1 0 0 0 0 0 0 0 5 1 0 0 0 Strength Pilates squat variations mimic foot work that is done on Pilates equipment. This move keeps the torso controlled and stable while constantly changing the position of the legs and feet.

SQUAT Releve Straight Leg And Knee Bent With One Leg
1 Variation https://connect.garmin.com/modern/exercises/SQUAT/RELEVE_STRAIGHT_LEG_AND_KNEE_BENT_WITH_ONE_LEG_VARIATION
0 0 0 0 0 0 1 0 0 1 0 0 0 0 3 1 0 0 0 Balance This is a balance exercise that begins with the feet, since they can be overlooked in many workouts. Feet are the foundation of stability in Pilates practice.

TRICEPS_EXTENSION
Triceps Press 1 https://connect.garmin.com/modern/exercises/TRICEPS_EXTENSION/TRICEPS_PRESS
0 0 0 0 0 0 0 1 0 0 0 0 0 0 5 1 0 0 0 Strength This exercise is designed to strengthen the triceps and open the chest.

PUSH_UP Pilates Pushup 1 https://connect.garmin.com/modern/exercises/PUSH_UP/PILATES_PUSHUP

1 0 0 0 0 0 0 1 0 0 0 0 0 0 6 1 0 0 0 Strength The Pilates pushup builds strength and stamina.

HYPEREXTENSION
Cobra 1 https://connect.garmin.com/modern/exercises/HYPEREXTENSION/COBRA
0 0 0 0 1 0 0 0 0 0 0 0 0 0 2 1 0 0 0 Strength This exercise improves posture and counterbalances the tendency of the torso to curl forward.