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HR12WEEK_Express_Calendar

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23 views3 pages

HR12WEEK_Express_Calendar

Uploaded by

sonmezece76
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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HR12WEEK EXPRESS SCHEDULE WWW.HEATHERROBERTSON.

COM

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

1. FULL BODY 2. LEG DAY 3. UPPER BODY


WEEK 1 METCON STRENGTH SCULPT REST & RECOVERY 4. FULL BODY HIIT 5. CORE STRENGTH REST & RECOVERY

7. TOTAL BODY 9. METABOLIC


WEEK 2 6. ARM TONING METCON 8. AB SHREDDER REST & RECOVERY CONDITIONING 10. THIGH TONING REST & RECOVERY

11. FAT BURNING 14. TOTAL BODY


WEEK 3 CARDIO 12. CHEST & BACK 13. LEGS & GLUTES REST & RECOVERY METCON 15. CORE STRENGTH REST & RECOVERY

16. LOWER BODY 18. NO REPEATS 19. TOTAL BODY


WEEK 4 METCON 17. ARM STRENGTH CARDIO REST & RECOVERY METCON 20. TABATA REST & RECOVERY

PRINT OR SCREEN SHOT THIS CALENDAR AND PLACE A CHECKMARK/EMOJI IN EACH BOX AFTER YOU COMPLETE THE WORKOUT FOR THAT DAY.
Use this schedule as a guideline. Adjust to meet your needs and take exta rest days if needed.
HR12WEEK EXPRESS SCHEDULE WWW.HEATHERROBERTSON.COM

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

21. UPPER BODY 23. LOWER BODY 25. NO REPEATS


WEEK 5 METCON 22. CARDIO & ABS STRENGTH REST & RECOVERY 24. BACK STRENGTH METCON REST & RECOVERY

28. LOWER BODY 29. SHOULDER 30. FULL BDOY


WEEK 6 26. FULL BDOY 27. HIIT CARDIO METCON REST & RECOVERY SCULPT METCON REST & RECOVERY

35. TOTAL BODY


WEEK 7 31. LEG DAY 32. CHEST & BACK 33. TABATA & ABS REST & RECOVERY 34. STRONG GLUTES METCON REST & RECOVERY

36. ARM TONING & 39. CORE 40. NO REPEATS


WEEK 8 STRENGTH 37. HIIT CARDIO 38. LOWER BODY REST & RECOVERY CONDITIONING WORKOUT REST & RECOVERY

PRINT OR SCREEN SHOT THIS CALENDAR AND PLACE A CHECKMARK/EMOJI IN EACH BOX AFTER YOU COMPLETE THE WORKOUT FOR THAT DAY.
Use this schedule as a guideline. Adjust to meet your needs and take exta rest days if needed.
HR12WEEK EXPRESS SCHEDULE WWW.HEATHERROBERTSON.COM

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

43. METABOLIC
WEEK 9 41. FULL BODY HIIT 42. ABS & BOOTY CONDITIONING REST & RECOVERY 44. HIIT CARDIO 45. NO REPEATS HIIT REST & RECOVERY

46. FULL BODY 48. FULL BODY 50. NO REPEATS


WEEK 10 METCON 47. CARDIO & ABS STRENGTH REST & RECOVERY 49. TABATA WORKOUT REST & RECOVERY

53. STRENGTH 54. FAT BURNING


WEEK 11 51. TOTAL BODY HIIT 52. CORE & GLUTES PYRAMID REST & RECOVERY CARDIO 55. NO REPEATS HIIT REST & RECOVERY

56. METABOLIC 57. NO REPEATS 58. FULL BODY 59. TABATA, ABS & 60. FULL BODY PROGRAM
WEEK 12 TRAINING CARDIO STRENGTH REST & RECOVERY BOOTY METCON COMPLETE!!!

PRINT OR SCREEN SHOT THIS CALENDAR AND PLACE A CHECKMARK/EMOJI IN EACH BOX AFTER YOU COMPLETE THE WORKOUT FOR THAT DAY.
Use this schedule as a guideline. Adjust to meet your needs and take exta rest days if needed.

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