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PE.Lesson

The document discusses the concept of stress, describing it as a feeling of abnormal pressure from various life aspects, which can have both positive and negative effects. It highlights the physical and emotional symptoms of stress, the importance of exercise and physical activity in reducing stress, and the potential health risks associated with prolonged stress. Additionally, it includes a quiz section with questions related to stress and physical activities.

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Frezelva Doroy
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2 views7 pages

PE.Lesson

The document discusses the concept of stress, describing it as a feeling of abnormal pressure from various life aspects, which can have both positive and negative effects. It highlights the physical and emotional symptoms of stress, the importance of exercise and physical activity in reducing stress, and the potential health risks associated with prolonged stress. Additionally, it includes a quiz section with questions related to stress and physical activities.

Uploaded by

Frezelva Doroy
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Directions: Identify the concept being asked in each statement.

Choose
and write the letter of the correct answer on a separate sheet of paper.

1. It refers to the feeling of being under abnormal pressure coming from


the different aspects of your daily life.
A. Anxiety
B. Nervousness
C. Problem
D. Stress
2. Which of the following is NOT a stressful aspect of life?
A. an argument with your family
B. engaging in physical activities
C. existing financial worries.
D. increased workload
3. Research has shown that stress can sometimes be positive. It can you
more alert and help you perform better in certain . Which best describes
the statement?
A. False
B. True
C. No connection
D. Partly yes
4. It is a result of excessive or prolonged stress due to multiple tasks that
cannot be managed properly.
A. Illness
B. Problem
C. Unmotivated
D. Inferiority Complex
5. What sports category that can be played alone without teammates?
A. Dual
B. Team
C. Group
D. Individual
6. Which of the following help reduce stress?
A. Participating in physical activities
B. Solving a personal problem
C. Managing an event
D. None of the above
7. Which of the following engage in an active physical activity?
A. Active life style
B. Good health
C. Socialization
D. All of the above
8. What is a sport that is played by two people opposing each other?
A. Dual
B. Individual
C. Single
D. Team
9. What is the process of making arrangements or preparations for an
event or activity systematically especially on a large scale?
A. Anti- Smoking Campaign
B. Camping
C. Organize
D. Plan
10. What is the capacity of an individual to perform daily task effectively
without undue fatigue?
A. Aerobics Exercise
B. Physical fitness
C. Physical education
D. Sports

For numbers 11-20. Classify the following physical activities into Physical
Activities or Vigorous Physical Activities. Write MPA for moderate physical
activities and write VPA for vigorous physical activities

11. ___Jumping Rope


12. ___Walking Briskly
13. ___Biking Slowly
14. ___Race Walking
15. ___Competitive basketball
16. ___Playing friendly basketball
17. ___Hiking uphill with backpack
18. ___Ballroom Dancing
19. ___General Gardening
20. ___Running
When people hear the word stress, they react differently. Some people
keep on saying that they feel stressed out.

Stress is a feeling of being under abnormal pressure. This pressure can


come from different aspects of your day-to-day life. Such as an increased
workload, a transitional period, an argument you have with your family or
new and existing financial worries. You may find that it has a cumulative
effect, with each stressor building on top of one another. During these
situations, you may feel threatened or upset and your body might create
a stress response. This can cause a variety of physical symptoms, change
the way you behave, and lead you to experience more intense emotions.

Stress affects us in a numerous of ways, both physically and emotionally,


and in varying intensities. Research has shown that stress can sometimes
be positive. It can make you more alert and help you perform better in
certain situations. However, stress has only found out to be beneficial if it
is short-lived. Excessive or prolonged stress can contribute to illness such
as heart disease and mental health problems such as anxiety and
depression. Some common symptoms of stress include sleeping
problems, sweating, or a change in appetite. Symptoms like these are
triggered by a rush of stress hormones in your body which, when
released, allow you to deal with pressures or threats. This is known as the
'fight or flight' response.

When stress affects the brain, with its many nerve connections, the rest
of the body feels the impact as well. So, it is logical to say that if your
body feels better, so does your mind. Exercise and any physical activity
produce endorphins chemicals in the brain that act as natural painkillers
and also improve the ability to sleep, which in turn reduces stress. Meditation,
acupuncture, massage therapy, even breathing deeply can cause your
body to produce endorphins. And conventional wisdom holds that a
workout of low to moderate intensity makes you feel energized and
healthy.

Scientists have found that regular participation in aerobic exercise has


been
shown to decrease overall levels of tension, elevate and stabilize mood,
improve sleep, and improve self-esteem. Even five minutes of aerobic
exercise can stimulate anti-anxiety effects.

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