Scribd
Upload
889 views30 pages

Arnis Grade 7 2nd Q

Arnis is a Filipino martial art that uses single or paired sticks for striking and blocking. It was founded by Remy Presas as a self-defense system. Proper warm-up, stretching, and cool-down exercises must be performed to prevent injury. Fundamental arnis skills include gripping the stick, basic stances like handa and pugay, and the fighting stance. Students are assigned performance tasks demonstrating arnis techniques, exercises like neck stretches and squats set to music, and a collage about the benefits of arnis.

Uploaded by

Bea Valerie Grisler
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
889 views30 pages

Arnis Grade 7 2nd Q

Arnis is a Filipino martial art that uses single or paired sticks for striking and blocking. It was founded by Remy Presas as a self-defense system. Proper warm-up, stretching, and cool-down exercises must be performed to prevent injury. Fundamental arnis skills include gripping the stick, basic stances like handa and pugay, and the fighting stance. Students are assigned performance tasks demonstrating arnis techniques, exercises like neck stretches and squats set to music, and a collage about the benefits of arnis.

Uploaded by

Bea Valerie Grisler
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
You are on page 1/ 30

ARNIS

(DUAL SPORTS)
ARNIS
•Arnis
- is a Filipino martial art that can be performed individually or with
a partner using a single stick or a pair of sticks for striking and
blocking; can also be used for self-defense
-It was founded by Remy Presas and he used it as a self-defense
system

•The following exercises must be performed to make sure that our


bodies are physically ready and to prevent any injury from occuring:
1. Warm-up
2. Stretching
3. Cool-down
FUNDAMENTAL SKILLS
1. Grip: Proper Hold of the Stick
- Hold the stick one fist away
from the punyo (butt) of the
stick. Close the grip with the
thumb.

2. Basic Stance and Salutation


a. Handa
- Feet are positioned shoulder
width apart.
- Stick is held in front of the
body.
b. Pugay
- Place the weapon hand
across the chest.
- Bow by bending at the
waist.

c. Handa sa Paglaban/Fighting Stance


- One foot in the front (foot the
same as the weapon hand), the
other foot on the rear.
- Keep feet apart, distance of one
foot.
- Both knees slightly bent.
- Toes facing forward.
- Weight evenly distributed on both
feet.
d. Forward Stance
- Distance of 5 steps between
the feet.
- Back leg kept straight, rear
foot is held at a 45 degree
angle.
- Keep the front knee bent.
- Weight is evenly distributed
on both feet.

e. Backward Stance
- Distance of 4 steps between
the feet.
- Both knees are slightly bent.
- Rear foot held at a 90 degree
angle.
- 70% of the body weight on the
rear foot while 30% is placed
on the front foot.
VIDEO DEMONSTRATION
 https://
www.youtube.com/watch?v=Aau17skJLOc
PERFORMANCE TASK #1

 Create a video performance about the


12 striking technique. You may use any
stick material that you have in your
home. I am not asking you guys to buy
an arnis.
 Deadline: Nov. 26, 2021
PERFORMANCE TASK #2: EXERCISE DANCE

 Create a video performing the


following exercises. You may use
music as your background. Your
video should not exceed than 2
minutes.
 Deadline: Dec. 1, 2021
Exercise 1: Neck Stretches

Exercise 2: Arms Circles

Exercise 3: Side Stretch

Exercise 4: Body Rotation


Exercise 5: Side Lunge

Exercise 6: Squat

Exercise 7: Walking Lunge

Exercise 8: Knee-to-elbows
PERFORMANCE TASK #3: COLLAGE

 You are given the task to create a


collage portray the benefits of
participating and engaging in
swimming or arnis.
 You can do it digitally or on a bond
paper.
 Deadline: Dec. 6, 2021

You might also like

pFad - Phonifier reborn

Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


Alternative Proxies:

Alternative Proxy

pFad Proxy

pFad v3 Proxy

pFad v4 Proxy