PHYSICAL EDUCATION 2

( INDIVIDUAL/ DUAL SPORTS)

Rico P. Parrilla
INSTRUCTOR
2nd Semester S.Y. 2022-2023
 RULES
1. One mouth Policy
2. Strictly no lates (Class schedule and Submissions)
3. No cellphones allowed (unless necessary)
4. PE Uniforms must be worn when there is Practical
Exam or Assessment(s)
5. Provide an Excuse letter properly
 MODULE 1- Sports for Fitness: Onward to a Sport Active Life

Most Essential Learning Competencies:

1. Describes the role of physical activity assessments in
managing one’s stress.
2. Engages in moderate to vigorous physical activities
(MVPAs) for at least 60 minute most days of the week in a
variety of settings in-and out of school.
PRE- TEST

Directions. Choose the letter of the best answer

1. Which statement about sports is incorrect?
A. Sports includes all forms of competitive activity or games
B. Sports are activities that require nonphysical actions and
skills performed under a set of rules
C. Sports improve physical ability and skills while providing
enjoyment to participants, and in some cases, entertainment
for spectators.
D. Physical Education and Sports are linked in terms of
honing an individual’s holistic aspect.
2. Choose a sport that is best played
in singles or doubles category.
A.Table tennis
B. Football
C. Soccer
D. Hockey
3. Choose a sport that is best played in
teams.
A. Fencing
B. Basketball
C. Boxing
D. Arnis
4. Which of the following is not
considered as a combative sport?
A. Kickboxing
B. Muay Thai
C. Javelin Throw
D. Judo
5. Which statement about stress is correct?
A. Stress is a physical response experienced
on encountering a threat
B.All human beings have the same stressors.
C. When people have the resources to cope
with a situation, they get stressed.
D. There are bodily signals that result from
stress
6. Which statement about sports and stress is
correct?
A. Physical activities such as sports cause more
stress
B. There are no social benefits in joining team
sports
C. Physical activity triggers brain chemicals that
make you feel happier and more relaxed
D. Physical activity triggers anxiety
7. Which statement is incorrect about sports
and concentration?
A.Regular physical activity helps keep your key
mental skills sharp as you age
B. Sports can help improve critical thinking
skills
C. Sports have no mental health benefits
D. Engaging in sports three to five times a
week for at least 30 minutes is beneficial to us
8. Which statement is incorrect about sports and
stress?
A. When you are physically active, your mind focuses
on daily stressors
B. When you are physically active, your mind is
distracted from daily stressors
C. Exercise reduces the levels of stress hormones in
your body
D. Endorphins are natural mood lifters that are
triggered by physical activities
9. Which statement is incorrect about sports and
sleep?
A. Sports and other forms of physical activities
improve sleep quality.
B. Sleeping better can improve your mental outlook
the next day, as well as improve your mood
C. It is best not to engage in sports late in the day or
before bedtime.
D. Exercising 30 minutes before going to bed is a great
way to get a good sleep
10. Which statement is true?
A. There are 3 sports categories.
B. People engage in sports both for health
purposes and entertainment.
C. Sports help in managing stress and
depression.
D. All of the above.
 LESSON 1
CATEGORIES OF SPORTS AND ITS NATURE
(Managing Stress through Sports)
EXPECTATIONS
You will identify and understand the different
categories of sports. Specifically, this lesson will
help you to:
• describe the different types of sports under its
categories and its nature.
• have an awareness on how the different
categories of sports being played.
• maximizes different types of physical activities
such as sports in managing ones stress
 Flexibility
Body Composition
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
 LOOKING BACK TO YOUR LESSON
Say Whaaat??
Directions. Answer the following Whaaat?? by
choosing your answer in the choices provided in the
box beside.
1. Whaaat?? fitness component is the ability of
the muscles to exert maximum force in a
single effort.
2. Whaaat?? fitness component is the ability of the heart,
blood vessels and the lungs to supply oxygen to the working
muscles.
3. Whaaat?? component of fitness refers to the
amount of body weight that is fat compared to
muscles, bones and other body tissues.
4. Whaaat?? fitness component refers to the ability to
move joints through its normal range of motion.
5. Whaaat?? is the component of fitness that refers to
the ability of the working muscles to perform
efficiently for a long period of time?
 PHYSICAL EDUCATION

-An education through physical

that aims to develop students’
PHYSICAL physical competence and EMOTIONAL
knowledge of movement and
safety

SOCIAL MENTAL
 SPORTS

Sports are activities that require physical actions and

skills performed under a set of rules. Sports includes
all forms of competitive activity or games which,
through casual or organized participation, at least in
part aim to use, maintain or improve physical ability
and skills while providing enjoyment to participants,
and in some cases, entertainment for spectators
 SPORTS

A sport also includes different physical

activity or skills with a recreational
purpose for competition, for self-
enjoyment, to attain excellence, for the
development of skill, or some
combination of these.
WHAT IS THE ESSENCE OF BOTH
PHYSICAL EDUCATION AND
SPORTS?
INDIVIDUAL/ DUAL SPORTS

Participants compete alone in individual

sports, hence the category
Individual/Dual Sports on the other hand
are sports played by two individuals
competing against another pair.
TEAM SPORTS

The most popular example of a team sport is

Basketball. Other examples are baseball,
football, volleyball, hockey, and softball. Relays
in swimming or track and field are team efforts.
The dynamic of team sports is even more
different than individual or dual sports, because
of the cooperation and specialization of roles on
teams.
COMBATIVE SPORTS

A combat sport, or fighting sport, is a

competitive contact sport that usually
involves one-on-one combat. In many
combat sports, a contestant wins by scoring
more points than the opponent or by
disabling the opponent
 8 REASONS FOR LEARNING COMBATIVE
SPORTS
1. Improved Focus
2. Conflict Resolution Skills
3. Physical Activity
4. Self Defense Skills
5. Respect
6. Improved Social Skills
7. Perseverance
8. Confidence
MANAGING STRESS
THROUGH SPORTS
WHAT IS STRESS?
- Stress is a biological and
psychological response experienced
on encountering a threat, which we
feel we don’t have the resources to
cope with.
STRESSORS
-Is a stimulus that causes stress, e.g.
Exam, Death of a loved one, Defeats,
Losses, etc. Sudden and severe stress
manifests through bodily signals such as
an increase in heart rate, difficulty in
breathing, loss of appetite, excessive
sweating, shaking and sometimes even
disorientation and weakness.
HOW SPORTS CAN HELP
YOU MANAGE YOUR
STRESS?
1. SPORTS CAN IMPROVE YOUR MOOD

-Getting involved in a physical activity

whether playing sports, working out at a
gym, or taking a brisk walk, physical
activity triggers brain chemicals that
make you feel happier and more
relaxed.
2. SPORTS CAN IMPROVE YOUR
CONCENTRATION

- Regular physical activity helps keep

your key mental skills sharp as you age.
This includes critical thinking, learning,
and using good judgment.
3. SPORTS REDUCE STRESS AND
DEPRESSION

-When you are physically active, your mind is

distracted from daily stressors. This can help
you avoid getting bogged down by negative
thoughts. Exercise reduces the levels of stress
hormones in your body. At the same time, it
stimulates production of endorphins.
4. SPORTS IMPROVE SLEEP HABIT

-Sports and other forms of physical

activity improve the quality of sleep. They
do this by helping you fall asleep faster,
deepening your sleep. Sleeping better
can improve your mental outlook the
next day, as well as improve your mood.
 ACTIVITY 1: FILL IT IN
Direction: Fill in each boxes with Advantages and
Disadvantages of playing each Categories of
Sports.
 INDIVIDUAL/ DUAL SPORTS

ADVANTAGES DISADVANTAGES
1. 1.

2. 2.
 TEAM SPORTS

ADVANTAGES DISADVANTAGES
1. 1.

2. 2.
 COMBATIVE SPORTS

ADVANTAGES DISADVANTAGES
1. 1.

2. 2.
 ACTIVITY 2: PLAY YOUR
STRESSORS OUT
Direction: Choose 1 sport whether individual, dual, team or
combative, and write down how playing your chosen sport can
help you manage your stress.
 HOW IT WILL HELP MANAGE STRESS

SPORT
 -END-
THANK YOU FOR LISTENING