W

Republic of the Philippine

Department of Education
Region I
Division of Pangasinan II
JUAN G. MACARAEG NATIONAL HIGH SCHOOL
SENIOR HIGH SCHOOL DEPARTMENT
Binalonan
School: JUAN G. MACARAEG NATIONAL HIGH SCHOOL District: 5TH Congressional District
Teacher: CORAZON A. AVIÑANTE Major/Minor: ELECTRONICS
Learning Area: PHYSICAL EDUCATION AND HEALTH 1 Level: GRADE 11
BUDGET OF WORK IN PHYSICAL EDUCATION & HEALTH 1
S.Y. 2023-2024
FIRST SEMESTER
Sub-Domain and Number of Date to be Date Taught Remarks
Quarter Most Essential Learning Competencies (MELC) Week/s to be Taught
Taught
1. Self- assess health-related fitness (HRF) status, barriers to August 30-
physical activity assessment participation and one’s diet. September 15,
2023
3

QUARTER 1
2. Sets Frequency Intensity Time Type (FITT) goals based
on training principles to achieve and/or maintain health-
related fitness (HRF) 2 September 18-
29, 2023
 3. Engages in moderate to vigorous physical activities
(MVPAs) for at least 60 minutes most days of the week in a
variety of settings in- and out-of school 2 October 2-
13,2023

4. Analyzes physiological indicators such as heart rate, rate

of perceived exertion and pacing associated with MPVAs to
monitor and/or adjust participation or effort 2 October 16-25,
2023

FIRST QUARTER EXAMINATION October 26-27 ,

2023

Completion/Remediation Week 1 October 30-

November
3,2023

5. Observes personal safety protocol to avoid dehydration,

overexertion, hypo- and hyperthermia during MVPA
participation 2 November 6-17,
2023
QUARTER 2
6. Demonstrates proper etiquette and safety in the use of
facilities and equipment
2 November 20-
December 1,
2023

7. Participates in an organized event that addresses 1 December 4-7,

health/fitness issues and concerns 2023
 7. Participates in an organized event that addresses December 11-
health/fitness issues and concerns 15, 2023
1

8. Recognizes the value of optimizing one’s health through 1 January 3-5,

participation in physical activity assessments 2024

9. Organizes fitness event for a target health issue or concern 1 January 8-12,
2024

Completion/Remedial Week 1 January 15-19,

2024

SECOND QUARTER EXAMINATION January 22-23,

2024

Prepared by:
CORAZON A. AVIÑANTE Checked/Audited by:
Contemporary Philippine Arts from the Regions Subject Teacher
BELINDA M. BAUTISTA
MT-II/ SHS Subject Group Head

Recommending Approval:
CONRADO M. BAUTISTA,
EdD
Assistant Principal II

Approved:

RICHEALYN C. TADEO, PhD.,

JD.
Principal III
 W

Republic of the Philippine

Department of Education
Region I
Division of Pangasinan II
JUAN G. MACARAEG NATIONAL HIGH SCHOOL
SENIOR HIGH SCHOOL DEPARTMENT
Binalonan
School: JUAN G. MACARAEG NATIONAL HIGH SCHOOL District: 5TH Congressional District
Teacher: CORAZON A. AVIÑANTE Major/Minor: ELECTRONICS
Learning Area: PHYSICAL EDUCATION AND HEALTH 11 Level: GRADE 11
BUDGET OF WORK IN PHYSICAL EDUCATION & HEALTH 2
S.Y. 2022-2023
SECOND SEMESTER
Sub-Domain and Number of Date to be Date Taught Remarks
Quarter Most Essential Learning Competencies (MELC) Week/s to be Taught
Taught
1. Describe the role of physical activity assessments in
managing one’s stress
2 2nd and 3rd February 7-12, Done
 week of February 14-20,
February 2022

2. Self-assesses health-related fitness (HRF) status, barriers

to physical activity assessment participation and one’s diet
2 3rd & 4th week February 21-26,
QUARTER 3 of February
and 1st week February 28 – Done
of March March 5, 2022

3. Sets FITT goals based on training principles to achieve

and/or maintain HRF.
2 2nd and 3rd March 7-12 Done
week of March 14- 19,
March 2022

4. Engages in moderate to vigorous physical activities

(MVPAs) for at least 60 minutes most days of the week in a
variety of settings in- and out-of school March 21- 26

1 4th week of Done

March

5. Observes personal safety protocol to avoid dehydration,

overexertion, hypo- and hyperthermia during MVPA
participation 2 3rd and 4th April 11- 16 Done
week of April April 18 – 23,
QUARTER 4 2022

6. Participates in an organized event that addresses

health/fitness issues and concerns
2 4th week of April 25-30 – Adjusted due to
April and 3rd
 week of May May 16 -21 Holiday

7. Organizes sports event for a target health issue or concern

2 3rd & 4th week May 23 – 28 – Done

of May and May 30, 31 –
1st week of June 1- 4, 2022
June

Completion/Remediation Week 1 2nd week of June 6- 11, 2022 Done

June

Prepared by: JORGINA C. GANIGAN Checked and Audited By: CONRADO M. BAUTISTA Ed.D
Subject Teacher Assistant Principal II

Noted:

FEBE N. JUAN
Principal IV
FIRST
SEMESTER
1 and 2
st nd
Quarter
Republic of the Philippines
Department of Education
Region I
Division of Pangasinan II
Juan G. Macaraeg National High School
Binalonan

SENIOR HIGH SCHOOL DEPARTMENT

S.Y. 2021-2022

BUDGET OF WORK
PHYSICAL EDUCATION AND HEALTH 1

JORGINA C. GANIGAN
Teacher II
 CONRADO M. BAUTISTA, EdD
Assistant Principal II

FEBE N. JUAN
Principal IV

SECOND
SEMESTER
3rd and 4 th

Quarter