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Here are some effective stress management techniques based on changing your thinking, behavior, and lifestyle: Change your thinking: - Challenge negative thoughts and replace them with positive, realistic thoughts. Don't catastrophize. - Practice mindfulness and focus on the present moment rather than worrying about the past or future. Change your behavior: - Set priorities and say no to taking on more than you can handle. Learn to delegate tasks when needed. - Build physical activity into your daily routine. Exercise is a great stress reliever. - Practice relaxation techniques like deep breathing, meditation, yoga, or progressive muscle relaxation. - Get enough quality sleep and rest. Being well-rested helps you better cope with stress.

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0% found this document useful (0 votes)
80 views7 pages

Top Ias Sites

Here are some effective stress management techniques based on changing your thinking, behavior, and lifestyle: Change your thinking: - Challenge negative thoughts and replace them with positive, realistic thoughts. Don't catastrophize. - Practice mindfulness and focus on the present moment rather than worrying about the past or future. Change your behavior: - Set priorities and say no to taking on more than you can handle. Learn to delegate tasks when needed. - Build physical activity into your daily routine. Exercise is a great stress reliever. - Practice relaxation techniques like deep breathing, meditation, yoga, or progressive muscle relaxation. - Get enough quality sleep and rest. Being well-rested helps you better cope with stress.

Uploaded by

Lalit Singh
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Useful Government Websites For Civil Service Preparation*

1. ncert.nic.in - Download NCERT Texts as PDF.


2. nios.ac.in - Download NIOS Online Materials.
3. egyankosh.ac.in Download IGNOU Books.
4. yojana.gov.in - Download Yojana and Kurukshetra Magazines.
5. upsc.gov.in - Official Website of UPSC.
6. pib.nic.in - Press Information Bureau Website, for government updates.
7. prsindia.org - PRS Website for tracking bills in Parliament.
8. idsa.in - IDSA website for Defense and Foreign relations.
9. gatewayhouse.in Indian Council for Global relations.
10.envfor.nic.in - Ministry of Environment and Forests.
11.mea.gov.in - Ministry of External Affairs.
12.indiabudget.nic.in - Download Budget and Economic Survey.
13.ptinews.com - Press Trust of India.
14.pdgroup.upkar.in Pratiyogita Darpan Magazine.
15.ibef.org - India Brand Equity Foundation for economy and business.
16.vikaspedia.in Knowledge initiative by InDG.

Woods are lovely dark and deep,But I have promises to


keep,Miles to go before i sleep,and miles to go before I
sleep...................

Freedom is never voluntarily given by the oppressor; it


must be demanded by the oppressed.

Morality cannot be legislated, but behavior can be


regulated. Judicial decrees may not change the heart, but
they can restrain the heartless.

A right delayed is a right denied.

Like an unchecked cancer, hate corrodes the personality


and eats away its vital unity. Hate destroys a man's sense
of values and his objectivity. It causes him to describe the
beautiful as ugly and the ugly as beautiful, and to
confuse the true with the false and the false with the
true.
Martin Luther King Jr.

"The point is that there are always obstacles, whether


they seem insurmountable or merely bothersome. The
question is not how difficult the path, but whether in your
heart, you wish to undertake the journey."
Zandru's Forge

Keep your thoughts positive because your thoughts


become your words. Keep your words positive because
your words become your behavior. Keep your behavior
positive because your behavior becomes your habits.
Keep your habits positive because your habits become
your values. Keep your values positive because your
values become your destiny. Mahatma Gandhi
You rarely have time for everything you want in this life, so you need to
make choices. And hopefully your choices come from a deep sense of
who you are." Fred Rogers

"Small is the number of people who see with their eyes and think with
their minds." Albert Einstein

"The Government of the United States, which gives to


bigotry no sanction, to persecution no assistance,
requires only that they who live under its protection,
should demean themselves as good citizens."
George Washington
Never be bullied into silence. Never allow yourself to be
made a victim. Accept no one's definition of your life;
define yourself.
Harvey Fierstein
"Society is made up of groups, and as long as the smaller
groups do not have the same rights and the same
protection as others - I don't care whether you call it
capitalism or communism -it is not going to work.
Somehow, the guys in power have to be reached by
counterpower, or through a change in their hearts and
minds, or change will not come."
Cesar Chavez

"So often times it happens that we live our lives in chains


And we never even know we have the key"
Already Gone - Eagles

The unreal is more powerful than the real, because nothing is as perfect as you can
imagine it. because its only intangible ideas, concepts, beliefs, fantasies that last.
stone crumbles. wood rots. people, well, they die. but things as fragile as a thought,
a dream, a legend, they can go on and on.

Limitations live only in our minds. But if we use our imaginations, our possibilities
become limitless.

Stress Management
Let us understand one interesting reality. When there are so many living beings on this earth, why does a
human being alone need counseling?
Its because when all the other living beings start walking within few seconds after birth, man alone needs
to be protected for quite some time. Slowly, he learns to live on this earth. This is the major difference
between animals and human beings. That is why animals live in forests and human beings need a society
to live his life. He needs care, protection, love and various feelings to exist on this earth. If these are
missing in life, he starts feeling insecure. At this stage even a very great Emperor or a king also looses
directional thinking.
To reinforce, and re-establish his faith and confidence in himself, he needs counseling. If he is not
provided counseling, he may become abnormal.
Counseling is assistance extended to a needy person, when he is perfectly normal. In counseling there is
no medication or clinical treatment provided. It is tremendous effort and unlimited patience from the
counselor, which brings change in the counselee. It is a planned attempt to drive home basic realities of
life in a systematic method. It is an attempt to change oneself, so that world appears to be a beautiful
place to live.
SO NOW WHAT IS STRESS? Stress is not the same as ill-health, but has been related to such illnesses
as; Cardiovascular disease, Immune system disease Asthma, Diabetes, Digestive disorders, Ulcers, Skin
complaints - psoriasis, Headaches and migraines, Pre-menstrual syndrome Depression

Stress can lead to Distress.

Therefore De-Stress yourself to relieve yourself from Stress.

Become a master over your actions rather than a prisoner of your reactions

Positive Stress:
Stress can also have a positive effect:

INCREASES motivation and awareness,

Helps to cope up with challenging situations.

Stress helps us to survive when we confront threatening situations

TO OVER COME STERSS WE HAVE TO CHANGE OUR ATTITUDE TOWARDS LIFE AND LEARN TO
ACCEPT OUR STRENGTHS AND WEAKNESSES POSITIVELY.
Don't compare yourself with any one in this world. If you do so, you are insulting yourself.
FEW HANDY TIPS TO DE STRESS
1. ALWAYS TELL YOURSELF- I AM THE HERO IN MY LIFE
2. MY FAMILY NEEDS ME
3. WHEN WE FEEL TIRED AND STRESSED OUT - DRINK WATER AND COUNT 1- 10
4. WE EAT TO LIVE BUT NOT LIVE TO EAT- ENJOY YOUR FOOD
5. WHEN YOU ARE SAD blame YOUR STARS, WHEN YOU ARE HAPPY THANK YOUR STARS
6. FORGIVE AND FORGET
7. FORGET AND FORGIVE
8. SMILE - IT WILL TAKE YOU A MILE
9. PLAN EVERYDAY - SHORT TERM GOAL
10. CONTINUE TO PLAN EACH COMING DAY- LONG TERM GOAL
11. IF YOU CAN'T FIGHT, FLIGHT
12. ANGER IS ONE LETTER SHORT OF DANGER
SO EVERYDAY-I PROMISE MYSELF THAT

I WILL SMILE, AS IT KEEPS ME HAPPY

I WILL MAKE OTHERS HAPPY, AS IT MAKES ME HAPPY

I WILL NOT GET ANGRY, AS IT SPOILS MY HEALTH

I WILL NOT BECOME A SLAVE TO ANY HABITS, BECAUSE I AM SUPERIOR

I LIVE MY LIFE, AS IT IS A GIFT FROM GOD

LASTLY, I REPEAT, WHEN I AM SAD I WILL CURSE MY STARS, WHEN I AM HAPPY I WILL THANK
MY STARS. THIS WAY WE WILL NEVER LOOSE OUR SELF-CONFIDENCE
ONCE AGAIN LET ME REITERATE JAI JAWAN, JAI KISAN- Its true without Jawan we are not secure,
without kisan we are not blessed with our basic needs.
Strategies To Reduce Stress: Take control, Manage your time instead of letting it manage you. Use a todo list, follow a written plan, set goals and follow through. Avoid procrastination (defer action): a major
cause of stress. Make a realistic list of things you need to do each day. Do the most important things first.
That way, even if you don't finish the list, you get the most important things done. Take a break:
Sometimes it is better to get away from the situation for a short time. Take a brisk walk, focus on pleasant
thoughts. Then, go back to the task feeling refreshed and ready to tackle whatever it is you have to do.
Join the crowd: Even though you may think you are the only person in the world who is experiencing
stress, the fact is that everyone experiences it sometime. Talk to someone: Find someone you trust,
discuss the problems and look for solutions Put it in perspective: Chances are, this is only one small part
of the rest of your life
Visualize: Sit comfortably and think of a favorite place. Imagine yourself in a successful situation Breathe:
Sit quietly, and breathe deeply and slowly. Continue for five or six breaths. It is calming and the extra dose
of oxygen increases the brain's thinking ability. Lighten up: Take responsibility for your feelings. When you
get angry, take a break and cool down before you act. Learn always to count from one to ten or more.
Use it: A little stress is a good thing. Athletes use it to increase performance. If you are experiencing a
small amount of anxiety, it can help to keep you active and alert. Use it to increase your performance.
.
Stress Management Techniques: Change your thinking, Change your behavior, Change your lifestyle

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