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LifeWorksheet PDF

The document provides a worksheet to help individuals improve fulfillment in their lives. It involves rating fulfillment levels across 8 areas of life on a scale of 1-10. This is then mapped on a "life circle" diagram. The worksheet also provides steps to identify and plan a goal to improve fulfillment in one area, including stating the specific goal, completion date, obstacles, required people/skills, and an action plan. It also describes an Emotional Freedom Technique for relieving emotional or physical discomfort through tapping on energy points while repeating an affirmation or "reminder phrase".

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2K views1 page

LifeWorksheet PDF

The document provides a worksheet to help individuals improve fulfillment in their lives. It involves rating fulfillment levels across 8 areas of life on a scale of 1-10. This is then mapped on a "life circle" diagram. The worksheet also provides steps to identify and plan a goal to improve fulfillment in one area, including stating the specific goal, completion date, obstacles, required people/skills, and an action plan. It also describes an Emotional Freedom Technique for relieving emotional or physical discomfort through tapping on energy points while repeating an affirmation or "reminder phrase".

Uploaded by

Luka
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Life Enhancement Worksheet 2002 Brad Yates, C.Ht.

Goal Worksheet

Life Circle Identify a goal that will improve


your fulfillment in any area of life.
Consider each of the following eight areas of
On a separate worksheet, use the
8 1
life. Rate your level of personal fulfillment in following seven steps to write out
each one on a scale of 1 10. Then, starting the details of the goal.
from the center, fill in that many spaces in
the corresponding section of the pie. 7 2 1. State Specific Goal
2. Date To Be Completed
1. Career 3. Obstacles To Achievement
2. Money
4. People Needed
3. Health
4. Friends & Family 5. Skills/Knowledge Needed
6 3
5. Romance 6. Plan Of Action
6. Personal Development 7. Whats In It For Me?
7. Recreation
8. Personal Environment 5 4 Then, take action! If you find
yourself getting stuck, use EFT.

Emotional Freedom Technique For quick relief of emotional and/or physical discomfort:
Give the discomfort a name (fear of public speaking, headache, anger at Bob,
inability to take action, etc.) this will be your Reminder Phrase. Rate your
Crown discomfort on a scale of 0-10 so that you can monitor your progress with each issue.
Eyebrow
Side of Eye 1. The Setup: Repeat this affirmation three times: "Even though I
Under Eye have this ____ (fear, pain, issue with Bob, etc.), I deeply and completely
Under Nose accept myself" while continuously tapping the Karate Chop point.
Chin
Collar Bone 2. The Sequence: Tap between 5 and 10 times on each of the following energy points
Under Arm while repeating the Reminder Phrase at each point:
Karate Chop Crown, eyebrow, side of eye, under eye, under nose, chin, collarbone, under arm.
3. Take a deep cleansing breath.
Repeat this process until significant relief is gained preferably bringing the
discomfort down to a zero. In subsequent rounds The Setup affirmation and the
Reminder Phrase are adjusted to reflect that you are addressing the remaining
problem: Even tough I still have this______.
Tap with two fingers. You can tap on either side of the body, with either hand.

"Our deepest fear is not that we are inadequate. Until one is committed, there is hesitancy, the chance to
Our deepest fear is that we are powerful beyond draw back, always ineffectiveness. Concerning all acts of
measure. It is our light, not our darkness, that most initiative and creation, there is one elementary truth the
frightens us. We ask ourselves, who am I to be ignorance of which kills countless ideas and splendid
brilliant, gorgeous, talented and fabulous? plans: that the moment one definitely commits oneself,
Actually, who are you not to be? You are a Child of then providence moves too. All sorts of things occur to
God. Your playing small doesn't serve the world. help one that would never otherwise have occurred. A
There's nothing enlightened about shrinking so that whole stream of events issues from the decision, raising
other people won't feel insecure around you. We in one's favor all manner of unforeseen incidents,
were born to make manifest the glory of God that is meetings and material assistance which no man could
within us. It's not just in some of us; it's in have dreamed would have come his way.
everyone. And as we let our own light shine, we
- W.H. Murray
unconsciously give other people permission to do
the same. As we are liberated from our fear, our Whatever you can do or dream you can, begin it.
presence automatically liberates others." Boldness has genius, power and magic in it. .
- Marianne Williamson - Johann Wolfgang Von Goethe

LAURUS HUMAN SUCCESS TECHNOLOGIES www.laurusnet.com (916) 847-5447

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