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Physical Fitness Test ScoreCard

This document is a physical fitness test scorecard for a student. It contains sections to record the student's body composition measurements, results from cardiovascular endurance, strength, flexibility, and skill-related fitness tests. The skill tests measure coordination, agility, speed, power, balance, and reaction time. The scorecard is used to track the student's performance over multiple testing sessions.

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SofronioMTarucJr.
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2K views1 page

Physical Fitness Test ScoreCard

This document is a physical fitness test scorecard for a student. It contains sections to record the student's body composition measurements, results from cardiovascular endurance, strength, flexibility, and skill-related fitness tests. The skill tests measure coordination, agility, speed, power, balance, and reaction time. The scorecard is used to track the student's performance over multiple testing sessions.

Uploaded by

SofronioMTarucJr.
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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SAN LUIS NATIONAL HIGH SCHOOL

PHYSICAL FITNESS TEST SCORE CARD

Name: __________________________________ Sex: _____ Birthday (mm/dd/yy): ___/___/___ Age: ________


Last Name, First Name, M.I M/F

Part I. Health –Related Fitness Test


A. BODY COMPOSITION: Body Mass Index (BMI)
1. Body Mass Index (BMI) 2. Waist Circumference _____________
Height (meters) Weight (kilograms) BMI Classification

B. CARDIOVASCULAR ENDURANCE: 3-Minute Step


Heart Rate per Minute
Before the Activity After the Activity

C. STRENGTH
1. Push up 2. Basic Plank
Number of Push Ups Time

D. FLEXIBILITY
1. Zipper Test 2. Sit and Reach
Overlap Gap (centimeters) Score (centimeters)
Right Left First Try Second Try Best Score

Part II: Skill-Related Fitness Test


A. COORDINATION: Juggling Score:

B. AGILITY: Hexagon Agility Test


Clockwise: Time (00: 00) Counterclockwise: Time (00:00) Average

C. SPEED : 40 meter sprint Time:

D. POWER: Standing Long Jump


Distance (centimeters)
First Trial Second trial

E. BALANCE: Stork Balance Stand Test


Right Foot: Time(00:00) Left Foot: Time (00:00)

F. REACTION TIME: Stick Drop Test


1st Trial 2nd Trial 3rd Trial Middle Score

Partner’s Name and Signature

___________________________ ____________________________ ___________________________


First Session Second Session Third Session

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