Scribd
Upload
82 views6 pages

Low Carb Day: Time: Meal: Protein (G) Carbs (G) Fat (G) Calories Meal 1 6:45

This document provides an example of a low carb, high carb, and no carb day of meals and macros. The low carb day consists of 154g of protein, 120g of carbs and 45.8g of fat. The high carb day consists of 157g of protein, 150.5g of carbs and 34.8g of fat. The no carb day matches the low carb day with 154g of protein, 120g of carbs and 45.8g of fat.

Uploaded by

ahmedalgalo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
82 views6 pages

Low Carb Day: Time: Meal: Protein (G) Carbs (G) Fat (G) Calories Meal 1 6:45

This document provides an example of a low carb, high carb, and no carb day of meals and macros. The low carb day consists of 154g of protein, 120g of carbs and 45.8g of fat. The high carb day consists of 157g of protein, 150.5g of carbs and 34.8g of fat. The no carb day matches the low carb day with 154g of protein, 120g of carbs and 45.8g of fat.

Uploaded by

ahmedalgalo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 6

EXAMPLE: LOW CARB DAY

TIME: MEAL: PROTEIN (g) CARBS (g) FAT (g) CALORIES


Meal 1
6:45 2 scoops Whey Protein in water 46 6 5 253
1 cup All Bran 8 46 2 234
8oz skim milk 8 12 0 80
16oz water 0 0 0 0
TOTAL: 62 64 7 567
Meal 2
10:00 3 tbsp cashews 5 9 14 182
24oz water

TOTAL: 5 9 14 182
Meal 3
1:00 8oz chicken breast 46 0 5 229
1 cup string beans 1 7 0 32
16oz water

TOTAL: 47 7 5 261
Meal 4
4:30
2 tbsp Sabra Hummus 1 3 6 70
1 cup raw broccoli 2.5 2 0.3 20.7
16 oz water

TOTAL: 3.5 5 6.3 90.7


Meal 5
8:00 6oz ground turkey 31.5 0 12 234
1/4 dry, 1 cup cooked brown rice 5 35 1.5 173.5
16 oz water

TOTAL: 36.5 35 13.5 407.5

Protein Carbs Fat


DAILY TOTALS: 154 120 45.8 319.8

48% 38% 14% 100%


WATER

1508.2
EXAMPLE: HIGH CARB DAY
TIME: MEAL: PROTEIN (g) CARBS (g) FAT (g) CALORIES
Meal 1
6:45 2 slices Pep Farm bread 6 16 0 88
2 eggs 12 2 9 137
1 slice cheddar cheese 7 0 6 82
16oz water 0 0 0 0
TOTAL: 25 18 15 307
Meal 2
10:00 apple 0.5 25 0 102
Archer farms yogurt 5 33 1.5 165.5
24oz water

TOTAL: 5.5 58 1.5 267.5


Meal 3
1:00 8oz chicken breast 46 0 5 229
2 slices Pep Farm bread 6 16 0 88
1 cup string beans 1 7 0 32
16oz water

TOTAL: 53 23 5 349
Meal 4
4:30
2 tbsp Sabra Hummus 1 3 6 70
1 cup raw broccoli 2.5 2 0.3 20.7
16 oz water

TOTAL: 3.5 5 6.3 90.7


Meal 5
8:00 1 can tuna 39 0 3 183
2oz pasta 7 42 1.5 209.5
1 cup string spinach 1 1.5 0 10
1 scoop Whey 23 3 2.5 126.5
16 oz water

TOTAL: 70 46.5 7 529

Protein Carbs Fat


DAILY TOTALS: 157 150.5 34.8 342.3

46% 44% 10% 100%


WATER

1543.2
EXAMPLE: NO CARB DAY
TIME: MEAL: PROTEIN (g) CARBS (g) FAT (g) CALORIES
Meal 1
6:45 2 scoops Whey Protein in water 46 6 5 253
1 cup All Bran 8 46 2 234
8oz skim milk 8 12 0 80
16oz water 0 0 0 0
TOTAL: 62 64 7 567
Meal 2
10:00 3 tbsp cashews 5 9 14 182
24oz water

TOTAL: 5 9 14 182
Meal 3
1:00 8oz chicken breast 46 0 5 229
1 cup string beans 1 7 0 32
16oz water

TOTAL: 47 7 5 261
Meal 4
4:30
2 tbsp Sabra Hummus 1 3 6 70
1 cup raw broccoli 2.5 2 0.3 20.7
16 oz water

TOTAL: 3.5 5 6.3 90.7


Meal 5
8:00 6oz ground turkey 31.5 0 12 234
1/4 dry, 1 cup cooked brown rice 5 35 1.5 173.5
16 oz water

TOTAL: 36.5 35 13.5 407.5

Protein Carbs Fat


DAILY TOTALS: 154 120 45.8 319.8

48% 38% 14% 100%


WATER

1508.2

You might also like

pFad - Phonifier reborn

Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


Alternative Proxies:

Alternative Proxy

pFad Proxy

pFad v3 Proxy

pFad v4 Proxy