PANITAN NATIONAL HIGH SCHOOL

WEEKLY HOME LEARNING PLANS FOR MODULAR DISTANCE LEARNING

GRADE 11
FIRST QUARTER

PERIOD COVERED LEARNING COMPETENCY LEARNING TASKS MODE OF DELIVERY

October 5-9, 2020 Physical Education and Health, Modular: modules will be released
Self-assesses health-related fitness Quarter 1, Week 1. to parents only every first day of
(HRF) status, barriers to physical the week. Parents will be the one
activity assessment participation and to retrieve and return modules in
ones diet. school.

Physical Education and Health, Modular: modules will be released

Quarter 1, Week 2. to parents only every first day of
Sets Frequency Intensity Time the week. Parents will be the one
Type(FFITT)goals based on training to retrieve and return modules in
principlesto achieve and/or maintain school.
October 12-16.2020 health-related fitness(HRF).
Physical Education and Health, Modular: modules will be released
Engages in moderate to vigorous Quarter 1, Week 3. to parents only every first day of
physical activities (MVPAs)for at the week. Parents will be the one
least 60 minutes most days of the to retrieve and return modules in
week in a variety of settings in- and school.
out-of school.
October 19-23, 2020
Physical Education and Health, Modular: modules will be released
Analyzes physiological indicators Quarter 1, Week 4. to parents only every first day of
such as heart perceived exertion the week. Parents will be the one
and pacing associated with MVPAs to retrieve and return modules in
to monitor and/or adjust school.
October 26-30, 2020 participation or effort.
 PANITAN NATIONAL HIGH SCHOOL
WEEKLY HOME LEARNING PLANS FOR MODULAR DISTANCE LEARNING
GRADE 11
FIRST QUARTER

PERIOD COVERED LEARNING COMPETENCY LEARNING TASKS MODE OF DELIVERY

Physical Education and Health, Modular: modules will be released
Quarter 1, Week 5. to parents only every first day of
Observes personal safety protocol to the week. Parents will be the one
avoid dehydration, overexertion, to retrieve and return modules in
hypo and hyperthermia during school.
November 3-6, 2020 MVPA participation.
Physical Education and Health, Modular: modules will be released
Quarter 1, Week 6. to parents only every first day of
Demonstrates proper etiquette and the week. Parents will be the one
safety in the use of facilities and to retrieve and return modules in
equipment. school.
November 9-13, 2020
Physical Education and Health, Modular: modules will be released
Quarter 1, Week 7. to parents only every first day of
Participates in an organized event the week. Parents will be the one
that adresses health/fitness issues to retrieve and return modules in
and concern school.
November 16-20, 2020
Physical Education and Health, Modular: modules will be released
Quarter 1, Week 8. to parents only every first day of
Recognizes the value of optimizing the week. Parents will be the one
one's health through participation in to retrieve and return modules in
physical activity assessments. school.
November 23-27, 2020
 PANITAN NATIONAL HIGH SCHOOL
WEEKLY HOME LEARNING PLANS FOR MODULAR DISTANCE LEARNING
GRADE 11
FIRST QUARTER

PERIOD COVERED LEARNING COMPETENCY LEARNING TASKS MODE OF DELIVERY

Physical Education and Health, Modular: modules will be released
Quarter 1, Week 9. to parents only every first day of
Organizes fitness event for a the week. Parents will be the one
targetheath issue or concern. to retrieve and return modules in
school.
December 1-4, 2020

Prepared by: Recomme Approved:

LOIDA A. LUCHING LOURDES V. PALIG RONILO B. TU

Teacher II Ast. Principal II Principal IV