Republic of the Philippines

Region VII
Division of Cebu City
North District 1
Pit-os National High School

DIAGNOSTIC EXAM
SHS 1ST SEM P.E AND HEALTH 12

NAME: DATE: SCORE:

GRADE LEVEL / SECTION: TEACHER:

Multiple Choice: Write the letter that best corresponds to your answer in each statement.

1.Which of the following is not a positive outcome of personal fitness?

A. Improved physical appearance B. Enhanced self-esteem C. Hypertension D. Stress reduction

2. Which of the following can help you determine which fitness & recreational activities are realistic for you?
A.Cost B. Skills and Attitude C. Social Needs D. All of the above

3. Participation in active recreation is everyone’s responsibility. Which of the following is the best reason for this?
A. To have a healthy lifestyle C. Keep a physically fit and healthy body
B. To maintain an ideal body weight D. Have fun, enjoyment and socialization

4. Which of the following signs or symptoms is a not characteristic of bulimia?

A. Depressed moods C. Lack of concern about weight
B. Noticeable weight loss or gain D. Habit of visiting the bathroom immediately after meals

5.Which of the following is a benefit of dancing?

A. Increases mental functions C. Improves the condition of heart and lungs
B. Reduces the risk of osteoporosis D. All of the above

6. Why is it important to do warm-up and stretching activities before dancing?

A. To increase body temperature C. To develop motor fitness and endurance
B. To improve grace and proper execution D. To minimize risk of muscle and bone injuries

7. What fitness component is best developed when you dance for an hour regularly?
A. Speed B. Body composition C. Muscular endurance D. Cardio-respiratory endurance

8. The following are dance etiquettes that should be considered in a social dancing activity EXCEPT one:
A. wear appropriate dancing attire
B. Insist in executing difficult dance steps including aerial combinations
C. Ask someone promptly if you wish to dance with him/her
D. Always follow counterclockwise as line of direction social dance.

9. How can festival dancing contribute to one’s fitness and well-being?

A. It reduces the risk of cardio-respiratory diseases.
B. It facilitates teamwork and sense of community.
C. It maximizes our use of energy and enhances cardio-respiratory health.
D. It is good form of exercise.

10. Why is festival dancing an excellent way to reduce or maintain one’s weight?
A. It exhausts one’s energy to the extent that he can hardly catch his breath off.
B. It burns desired number of calories stored in the body depending on the intensity of the activity.
C. It easily burn fats off.
D. It makes one achieve a desired body figure.
11. How can one best benefit from festival dancing activity?
A. They help one achieve a personally active lifestyle.
B. They contribute to the enhancement of community awareness.
C. They develop one’s awareness of his own and other’s culture through festivals.
D. All of the above

12. If an individual could hardly catch his breath off while performing festival dances, what is the intensity of his
activity?
A. heavy B. light C. moderate D. moderately light

13. Jem would like to be an ambassador of healthy lifestyle in their community. How can she give justice to this?
A. Practice healthy lifestyle C. Write about healthy lifestyle
B. Talk about healthy lifestyle D. Disseminate healthy lifestyle

14. Which is NOT a fitness benefit of dances?

A. It improves cardio-vascular health C. It tones the abdominals
B. It helps in losing weight D. It creates a feeling of sexiness

15.How do social dances contribute to one’s fitness and well being?

A. They help make one physically engaged and active preventing lifestyle diseases.
B. The cure lifestyle diseases.
C. They help prevent sedentary lifestyle-related diseases.
D. The develop one’s talent in dancing.

16. It plays a vital role for self-expression and has been part of rituals and religious gatherings.
A. Aerobic activity B. Fitness C. Dance D. Zumba
17. The following statements defines dancing as stress management except one:
A. Dance can be used in many ways and one function is to relieve stress.
B. Through dancing, we lead to an unhealthy lifestyle.
C. To avoid chronic illness or disease, we opted to seek activities to have a healthy living.
D. In dancing, it avoids stress and can make our life easy and much more fun.
18. The following are the causes and effects of stress except one.
A. Anxiety C. Joy
B. Panic D. Misery
19. Dancing is enjoyable because___________?
A. It has physical and mental benefits.
B. Helps you connect to who you really are.
C. It plays a vital role for self-expression.
D. All of the above
______________ 20. are chemicals within the brain that helps communicate messages throughout
the body.
A. Endorphin C. Norepinephrine
B. Dopamine D. Neurotransmitters
______________ 21. are the body’s natural pain killers to reduce stress and improve the mind’s
perception of the world.
A. Endorphin C. Norepinephrine
B. Dopamine D. Neurotransmitters
22. The following are the physical benefits of dancing except one:
A. Improved condition of heart and lungs.
B. Increased muscular strength and endurance.
C. Improved physical confidence.
D. Improved general and psychological well-being.
23. Which of the following are the mental benefits of dancing?
A. Improved muscle tone and strength.
B. Greater self-confidence, and self-esteem.
C. Improved condition of your heart and lungs.
D. Stronger bones.
22. How dancing can improve your life and health?
A. Dancing will decrease your chances of developing heart disease.
B. Dancing improves positive feelings, behavior and communication.
C. Keeping you physically strong, isn’t the only benefit dancing provides,
but it can also provide social and emotional health.
D. All of the above.

23. .Why is dancing good for the brain?

A. Dancing increases depression symptoms
B. Dancing supports motor emotional and intellectual brain functions. C. Dancing never
stimulates nerve growth factor.
D. Dancing declines memory.

TEST II
TRUE or FALSE: Write TRUE if you think the statement is correct and FALSE if otherwise.

24. Street and hip-hop dances are active recreational activities.

25. Proper execution of dance steps increases the risk of injuries.
26. Physical inactivity and an unhealthy diet are risk factors for heart disease.
27. One can help the community by sharing his/her knowledge and skills in dancing.
28. A physically active person engages in 5-10 minutes of moderately vigorous physical activity three or more times a
week.
29. Cariñosa is our National dance.
30. Only the old folks can perform our folk dances.
31. Dancing was considered a religious activity among early Filipinos.
32. National dances are dances found throughout the islands with little or no modifications.
33. Aside from fitness, sense of community can be developed if one engages in social dancing activities.

Test III
34. It is an activity that people do during their free time.
Games B. Break
C. Recreational D. Fitness
35. It is characterized by self- induced starvation and extreme weight loss.
Bulimia B. Anorexia Nervosa
C. Binge Eating D. Social Eating
36. It is a serious, potentially fatal emotional disorder characterized by a distorted body image and an obsessive
desire to lose weight.
Bulimia B. Anorexia Nervosa
C. Binge Eating D. Social Eating
37.It is a type of eating disorder which involves out of control in eating.
Bulimia B. Anorexia Nervosa
C. Binge Eating D. Social Eating
38.It is a principle which states that a body system (skeletal or muscular) must be exposed to physical stress beyond
the ordinary to adapt and improve function.
Principle of Overload B. Principle of Progression
C. Principle of Reversibility D. Principle of Recovery
39. It is a principle which states that a physical activity must be performed on a regular basis for fitness to be
effective and achieve the desired results.
Principle of Overload B. Principle of Progression
C. Principle of Reversibility D. Principle of Recovery
40. It is a principle which states that participating in an exercise program means giving our body enough time to
adjust to the demands of the program for adaptation to take place.
Principle of Overload B. Principle of Progression
C. Principle of Reversibility D. Principle of Recovery

41. What does FITT principle stand for?

Fitness, Intensity, Time and Type B. Fitness, Intensity, Time and Toning C. Frequency, Indicators, Time and Type
D. Frequency, Intensity, Time and Type
42. What does METs in MVPA stand for?
Metabolic Enquiries B. Metabolic Imbalance
C. Metabolic Equivalents D. Metabolic Engaging
43. It refers to the ratio of your working metabolic rate relative to your resting
48. Which of the following demonstrate the good characteristics in playing a recreational game?
A. Aim for enjoyment, learning, or competition
B. Guided by purpose, structure, and rules
C. Plan for mental, physical, or psychological prowess
D. All of the above
49. What is the expression of rhythmic body movements and steps set to music?
A. dance C. physical fitness
B. movement D. physical activity

50. Movements executed in stationary place are _______________.

A.static B.. locomotor C. amoebid D. non-locomotor