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Green Smoothie Guide: Fruit Veggies Liquid Protein

The document provides instructions and recommendations for making green smoothies including a list of fruits, vegetables, liquids, proteins, superfoods, herbs and spices that can be added. It also lists optional fats, fibers and amounts for each category. The document concludes by providing contact information for questions and a disclaimer.

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Hazel Aikulola Griffith
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590 views2 pages

Green Smoothie Guide: Fruit Veggies Liquid Protein

The document provides instructions and recommendations for making green smoothies including a list of fruits, vegetables, liquids, proteins, superfoods, herbs and spices that can be added. It also lists optional fats, fibers and amounts for each category. The document concludes by providing contact information for questions and a disclaimer.

Uploaded by

Hazel Aikulola Griffith
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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green smoothie guide

Serves 2 • Prep Time 5 minutes

Fruit Veggies Liquid Protein


1 CUP 2 -3 CUPS 2 CUPS CHOOSE 1

Apple Baby spinach Almond milk 1/4 cup Hemp hearts


Banana Kale Coconut milk 1/4 cup Plain yogurt
Berries Arugula Oat milk 1/4 cup Collagen
Mango Celery Cashew milk 1/4 cup Vanilla plant based
Peach Cucumber Coconut water protein powder
Pineapple Romaine lettuce Filtered water
Papaya Cauliflower
Citrus Zucchini

Superfoods Herbs + Spices Fat Fiber


CHOOSE 1 -2 CHOOSE 1 -2 CHOOSE 1 CHOOSE 1

1/2 tsp Spirulina 1/2 inch Raw ginger 1 tbsp Nut butter 1 tbsp Chia seeds
1/2 tsp Camu camu 1/2 tsp Cinnamon 1/2 tbsp Hemp oil 1 tbsp Flaxseed
1 tsp Bee pollen 1/2 tsp Turmeric 1/4 of an Avocado 1 tbsp Psyllium husk
1 tsp Mushroom 1/4 cup Fresh mint 1 tbsp Coconut oil 2 tbsp Rolled oats
adaptogens (reishi, 1/4 cup Fresh basil
chaga, lions mane) 1/4 cup Fresh cilantro
1 tsp Acai powder 1/4 cup Fresh parsley

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LEGAL DISCLAIMER
I am not a certified health professional. All opinions shared are my own. This eBook guide is distributed for informational purposes only and
I, the author, will not be held responsible for the use or misuse of the information in this book. Please consult your doctor before making
any changes to your diet.

© 2021 by Nikole Goncalves


All rights reserved. No part of this publication may be reproduced, (including photocopying, recording or any other electronic methods) or
be distributed, or transmitted in any form to anyone other than the purchaser.

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