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Everyday Breathing Techniques

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Hazel Aikulola Griffith
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107 views1 page

Everyday Breathing Techniques

Uploaded by

Hazel Aikulola Griffith
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Kundalini Yoga

Everyday Breathing Techniques

1. To increase energy when tired or sleepy


o Right Nostril Breathing – Long and deep – 26 times

2. To increase energy when very, very tired or sleepy


o Right Nostril Breathing - Breath of Fire for 3-5 minutes

3. To calm down
o Left Nostril Breathing – Long and deep - 26 times

4. Compulsive eating habits


o Left Nostril Breathing – 31 minutes/day x 90 days

Inhale – suspend – exhale – suspend (do not strain)

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