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Stand For Something

The document describes a yoga sequence combining the Warrior 2 and Triangle poses. It provides instructions for performing the poses, including how to stand and position the feet, arms, and head. Benefits include warming the hamstrings, stretching the groin, improving shoulder mobility, syncing breath with movement, and reducing stress.

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Hazel Aikulola Griffith
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55 views2 pages

Stand For Something

The document describes a yoga sequence combining the Warrior 2 and Triangle poses. It provides instructions for performing the poses, including how to stand and position the feet, arms, and head. Benefits include warming the hamstrings, stretching the groin, improving shoulder mobility, syncing breath with movement, and reducing stress.

Uploaded by

Hazel Aikulola Griffith
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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4.

Stand for Something

Dynamic Warrior 2 to Triangle Pose Prep


Standing poses are postures where you stand on one or both feet. This sequence
pairs two yoga classics: Warrior 2 and Triangle.

Props:
N/A
Benefits:

 warm up those hammies


 stretch your groin
 get swingier shoulders
 sync breath and movement
 master mindfulness

This pose is also good for: stress relief, stronger core

How-to:
Turn to face the long end of your mat. Reach your arms to the sides like a T and
step your feet out so your ankles are below your wrists (or as wide as you can).

Turn your right leg out from deep within the hip socket and your back hip slightly
inward, aligning your feet heel to heel. As you exhale, bend your front knee
into Warrior 2, making sure to keep the knee aligned over the ankle. Turn your
head to gaze out over your right hand.

On your breath: As you inhale, straighten your front leg and reach your arms up in
line with your ears — Triangle preparation. As you exhale, re-bend your front knee
to Warrior 2 and stretch your arms to the sides. Repeat for 5 rounds.
At the end, try holding Warrior 2 for 5 breaths. To come out, bring your hands to
your hips, straighten your front leg, shift your feet to parallel, and then switch
sides.

Level up:
You can practice both poses as stand-alones.

For full Triangle, hinge at your waist, tip your torso over your front leg, and
place your bottom hand on the floor or a block.

To add shoulder mobility, try reaching both arms overhead in either pose.

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