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1st Summative PE 12 2022-2023

This document appears to be a physical education exam covering various topics related to health and fitness. It contains 10 multiple choice questions testing knowledge of exercise benefits, nutrition, flexibility, cardiovascular endurance, health-related fitness components, body mass index, muscular endurance, physical activity guidelines for teens, and the effects of exercise on breathing. It also includes short answer questions asking students to list ways to improve physical activity and components of physical activity. Finally, it has an identification section matching terms like body composition, curl ups, sit and reach, and zipper test with their definitions.

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Karla BangFer
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162 views2 pages

1st Summative PE 12 2022-2023

This document appears to be a physical education exam covering various topics related to health and fitness. It contains 10 multiple choice questions testing knowledge of exercise benefits, nutrition, flexibility, cardiovascular endurance, health-related fitness components, body mass index, muscular endurance, physical activity guidelines for teens, and the effects of exercise on breathing. It also includes short answer questions asking students to list ways to improve physical activity and components of physical activity. Finally, it has an identification section matching terms like body composition, curl ups, sit and reach, and zipper test with their definitions.

Uploaded by

Karla BangFer
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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PE & Health

First Summative Examination


First Quarter, First Semester

NAME: _______________________________________________ SCORE: __________

I. Multiple Choice. Encircle the letter of the correct answer.


1. What is the advantage of exercise?
a. Improved quality of life
b. Decrease chronic disease
c. Stress relief
d. All of the above
2. The best fitness foods include all EXCEPT ____________.
a. Fruits b. Soft drinks c. Plenty of water d. Vegetables
3. Flexibility is best described as the ____________.
a. ability to exert force
b. ability to work muscle over a time
c. range of movement possible at various joints
d. ability to bend and touch the toes
4. The ability of the heart and lungs to deliver oxygen to working muscles during physical activity or a
long time.
a. Agility b. Body Composition c. Flexibility d. Cardiovascular Endurance
5. Which 2 are components of health-related fitness?
a. Breathing and running
b. Flexibility and muscular strength
c. Jogging and swimming
d. Muscular endurance and push-ups
6. Running, swimming, and using an elliptical machine are all ways to improve your ____________.
a. Muscular Endurance b. Flexibility c. Muscular Strength d. Cardiovascular Endurance
7. Body Mass Index (BMI) is a ratio of a person’s weight to his or her
a. activity level b. age c. height d. basal metabolic rate
8. Muscular endurance is the ____________.
a. amount of force a muscle can exert
b. muscles’ ability to work for a long time without tiring
c. same as cardiorespiratory fitness
d. same as body strength
9. Teens should spend ____________ performing physical activity every day, or at least most days.
a. 30 minutes b. 45 minutes c. 60 minutes d. 90 minutes
10. Which of these statements describe the results of exercise?
a. Breathing rate decreases to increase oxygen flow to muscles
b. Breathing rate increases to increase oxygen flow to muscles
c. Breathing rate decreases to reduce oxygen flow to muscles
d. Breathing rate decreases to increase carbon dioxide flow to muscles
II. ENUMERATION. Provide what is being asked.
1. What are ways to improve physical activity? Write 3 ways.
_____________________________________________
_____________________________________________
_____________________________________________
_____________________________________________
2. What are three (3) components of physical activity?
_____________________________________________
_____________________________________________
_____________________________________________

III. IDENTIFICATION

Body Composition Curl Ups Sit and Reach Zipper Test

_______________ 1. It is the body’s relative amount of fat to fat-free mass.


_______________ 2. A test of flexibility for the lower extremities particularly the hamstring.
_______________ 3. It ensures the strengths of abdominal muscles.
_______________ 4. A test of upper arm and shoulder girdle flexibility intended to parallel the
strength/endurance assessment of the region.

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