Tuba Clarke Studies
Tuba Clarke Studies
com
Serial Number
Decal
REGISTER YOUR
PRODUCT
CUSTOMER CARE
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
HOW TO USE THE STUDIO CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth® word mark
and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a
trademark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of
Wi-Fi Alliance.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your studio cycle before using your studio cycle.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure 9. Always plug the power adapter into the
that all users of the studio cycle are ade- studio cycle before you plug it into an outlet.
quately informed of all precautions.
10. Keep children under age 16 and pets away
2. Before beginning any exercise program, from the studio cycle at all times.
consult your physician. This is especially
important for persons over age 35 or persons 11. The studio cycle should not be used by
with pre-existing health problems. persons weighing more than 350 lbs.
(159 kg).
3. The studio cycle is not intended for use by
persons with reduced physical, sensory, or 12. Wear appropriate clothes while exercising;
mental capabilities or lack of experience and do not wear loose clothes that could become
knowledge, unless they are given supervi- caught on the studio cycle. Always wear ath-
sion or instruction about the use of the letic shoes for foot protection.
studio cycle by someone responsible for
their safety. 13. Be careful when mounting and dismounting
the studio cycle.
4. Use the studio cycle only as described in this
manual. 14. Always keep your back straight while using
the studio cycle; do not arch your back.
5. The studio cycle is intended for home use
only. Do not use the studio cycle in a com- 15. The studio cycle does not have a freewheel;
mercial, rental, or institutional setting. the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
6. Keep the studio cycle indoors, away from in a controlled way.
moisture and dust. Do not put the studio
cycle in a garage or covered patio, or near 16. To stop the flywheel quickly, press the brake
water. knob downward.
7. Place the studio cycle on a level surface, with 17. Over exercising may result in serious injury
a mat beneath it to protect the floor or carpet. or death. If you feel faint, if you become short
Make sure that there is at least 2 ft. (0.6 m) of of breath, or if you experience pain while
clearance around the studio cycle. exercising, stop immediately and cool down.
3
STANDARD SERVICE PLANS
4
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary For your benefit, read this manual carefully before
NORDICTRACK® COMMERCIAL S22I STUDIO you use the studio cycle. If you have questions after
CYCLE. The COMMERCIAL S22I STUDIO CYCLE is reading this manual, please see the front cover of this
unlike any ordinary exercise bike. manual. To help us assist you, note the product model
number and serial number before contacting us. The
With full adjustability, an interactive wireless touch- model number and the location of the serial number
screen console, an incline system that simulates decal are shown on the front cover of this manual.
real-world terrain, and an array of other features, the
COMMERCIAL S22I STUDIO CYCLE provides an Before reading further, please familiarize yourself with
immersive in-home studio cycling experience. the parts that are labeled in the drawing below.
Incline/Decline Control
Hand Weight
Resistance
Handlebar Control
Accessory Tray
Saddle
Post Knob
Carriage Knob
Flywheel
Pedal/Strap
Wheel
Leveling Foot
5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
6
ASSEMBLY
1. To use the assembly steps in this manual, first see the helpful tips below.
7
2. Attach the Front Stabilizer (3) to the Base (2)
2
with four M10 x 20mm Screws (105); do not
fully tighten the Screws yet.
64
2
105
12
3
105
8
3. Attach the Rear Stabilizer (4) to the Base (2)
3
with four M10 x 20mm Screws (105); do not
fully tighten the Screws yet. 105
105
See the inset drawing. Finish attaching
the Rear Stabilizer (4) with two additional
M10 x 20mm Screws (105).
105
105
A
100
1
9
5. Insert the Handlebar (97) into the Handlebar
5
Post (7). Attach the Handlebar with four
M8 x 12mm Patch Screws (93); start all the
Patch Screws, and then tighten them. 97
7
93
93
8
94
D
97
95
10
7. Look under the Console Support (8) and identify
7
the Upper Wire (123), which has a larger con-
nector than the Extension Wire (124).
Avoid pinching
the wires
11
9. IMPORTANT: Have a second person move the
9
Console (10) from side to side, if necessary,
so that it is level. While the second person
holds the Console still, firmly tighten the 10
M10 x 52mm Bolt (94).
Avoid
pinching
Next, orient the Hand Weight Tray (38) so that the wires
the orientation sticker (F) is in the location (C)
shown.
F
38
Tip: Avoid pinching the wires (C). Attach the
Hand Weight Tray (38) to the Console Support
(8) with four M4 x 14mm Screws (17); start all
the Screws, and then tighten them.
94
C
17
13
100
12
11. Note: You can attach your own saddle if
11
desired. 54
a b
54 54
53
52 G
G 52, 53
41 41
56
13
13. Set the two Hand Weights (14) in the Hand
13
Weight Tray (38).
38
15. After the studio cycle is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the studio cycle.
Extra parts may be included. Place a mat beneath the studio cycle to protect the floor.
14
HOW TO USE THE STUDIO CYCLE
HOW TO PLUG IN THE POWER ADAPTER Interactive Wireless Touchscreen Console
IMPORTANT: If the studio cycle has been exposed The wireless touchscreen console works with iFit to
to cold temperatures, allow it to warm to room tem- provide an interactive and immersive in-home studio
perature before you plug in the power adapter (A). experience that allows you to participate virtually in
If you do not do this, you may damage the console group studio classes led by personal trainers and to
displays or other electronic components. experience workouts around the world.
IMPORTANT: Always plug the power adapter (A) HOW TO ADJUST THE GEOMETRY OF THE
into the studio cycle before you plug it into an STUDIO CYCLE
outlet.
The studio cycle can be adjusted to match the geom-
Plug the power etry of your road bike to promote correct form and to
adapter (A) into A ensure proper training of the muscles. Make adjust-
the receptacle on ments in small increments, and then pedal the
the studio cycle studio cycle to test the adjustments.
(see assembly
step 14 on page How to Adjust the Angle of the Saddle
14). Then,
plug the power You can adjust the angle of the saddle to the posi-
adapter into an tion that is most comfortable. You can also adjust the
appropriate out- saddle forward or backward for increased comfort or to
let that is properly installed in accordance with all local adjust the distance to the handlebar.
codes and ordinances.
To adjust the sad-
dle, first loosen the
FEATURES OF THE STUDIO CYCLE saddle screw (B) in
the carriage a few
Measuring Watts turns. Next, tilt the
saddle upward or B
Each studio cycle is calibrated to measure your power downward or slide
output and to allow you to monitor your watts and the saddle forward
RPMs directly on the console. or backward to the
desired position.
By monitoring your watts and RPMs, you can see Then, retighten the saddle screw.
how hard you are training and make sure that you are
challenging yourself and improving. Note: You can remove the saddle and attach your
own saddle to the studio cycle if desired.
The Incline System
How to Adjust the Saddle Carriage
The studio cycle can incline and decline to realistically
simulate outdoor terrain. When you use or create map To adjust the posi-
workouts of training routes with iFit® (see the console tion of the carriage,
instructions beginning on page 17 for more informa- loosen the carriage
tion), the studio cycle will automatically incline and knob (C), move the
decline to match the real-world terrain. carriage forward
or backward to the
desired position,
and then firmly
tighten the carriage C
knob.
15
How to Adjust the Saddle Post HOW TO LEVEL THE STUDIO CYCLE
For effective training, the saddle should be at the If the studio cycle
proper height. As you pedal, there should be a slight rocks slightly on
bend in your knees when the pedals are in the lowest your floor dur-
position. ing use, turn one
or both of the
To adjust the saddle leveling feet (G ) G
post, loosen the beneath the rear
post knob (D), stabilizer until the G
move the saddle rocking motion is
post upward or D eliminated.
downward, and
then firmly tighten HOW TO USE THE PEDALS
the post knob.
IMPORTANT: Do To use the pedals,
not raise the sad- insert your shoes
dle post beyond into the toe cages
the “MAX” mark on the saddle post. and pull the ends
of the toe straps.
How to Adjust the Handlebar Post To adjust the toe H
straps, press and
To adjust the han- hold the tabs (H) on
dlebar post, loosen the buckles, adjust
the post knob (E), the toe straps to the
move the handle- desired position, and then release the tabs.
bar post upward
or downward, and Note: You can remove the pedals and attach your
then firmly tighten own pedals to the studio cycle if desired.
E
the post knob.
IMPORTANT: HOW TO USE THE BRAKE KNOB
Do not raise the
handlebar post To change the
beyond the “MAX” mark on the handlebar post. resistance of the
pedals, press the
How to Adjust the Position of the Console buttons on the right
handlebar (see step
The console (F) can 3 on page 20).
be adjusted upward, To stop the fly-
downward, or to F wheel, push the I
the side. To adjust brake knob (I). The
the position of the flywheel will quickly
console, simply come to a complete
hold the sides of the stop.
console and press
it to the desired
position. You can
pivot the console all
the way to the side
so that you can view it while standing next to the studio
cycle to perform hand weight exercises or other floor
exercises.
16
HOW TO USE THE CONSOLE
CONSOLE
DIAGRAM
FEATURES OF THE CONSOLE When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
The advanced console offers an array of features of the frame with the touch of a button.
designed to make your workouts more effective and
enjoyable. While you exercise, the console will display continuous
exercise feedback. You can even measure your heart
The console features wireless technology that enables rate using a compatible heart rate monitor.
the console to connect to iFit. With iFit, you can access
a large and varied workout library, create your own You can also listen to your favorite workout music or
workouts, track your workout results, and access many audio books with the console sound system while you
other features. exercise.
In addition, the console features a selection of featured To turn on and turn off the console, see page 18.
workouts. Each workout automatically controls the To learn how to use the touch screen, see
resistance of the pedals and the incline of the frame as page 18. To set up the console, see page 19.
it guides you through an effective exercise session.
17
HOW TO TURN ON THE CONSOLE HOW TO USE THE TOUCH SCREEN
The included power adapter must be used to operate The console features a tablet with a full-color touch
the studio cycle. See HOW TO PLUG IN THE POWER screen. The following information will help you use the
ADAPTER on page 15. When the power adapter is touch screen:
plugged in, touch the screen or press any button on the
console to turn on the console. • The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
Note: When you turn on the console for the first move certain images on the screen, such as the
time, the incline system may calibrate automati- displays in a workout.
cally. The frame will move upward and downward as
it calibrates. When the frame stops moving, the incline • To type information into a text box, first touch the text
system is calibrated. box to view the keyboard. To use numbers or other
characters on the keyboard, touch ?123. To view
IMPORTANT: If the incline system does not more characters, touch ~[<. Touch ?123 again to
calibrate automatically, see step 6 on page 19 return to the number keyboard. To return to the letter
and manually calibrate the incline system. keyboard, touch ABC. To use a capital character,
touch the shift button (upward-facing arrow symbol).
To use multiple capital characters, touch the shift
HOW TO TURN OFF THE CONSOLE button again. To return to the lowercase keyboard,
touch the shift button a third time. To clear the last
If the pedals do not move for several seconds, the character, touch the clear button (backward-facing
console will pause. arrow with an X symbol).
18
HOW TO SET UP THE CONSOLE then touch Calibrate Incline. The frame will rise
and lower as it calibrates. For more information,
Before you use the studio cycle for the first time, set up see HOW TO CHANGE CONSOLE SETTINGS on
the console. page 25.
1. Connect to your wireless network. The console is now ready for you to begin working out.
The following pages explain the workouts and other
To use iFit workouts and to use several other features that the console offers.
features of the console, the console must be con-
nected to a wireless network. Follow the prompts To use the manual mode, see page 19. To use a
on the screen to connect the console to your wire- featured workout, see page 21. To create a draw-
less network. your-own-map workout, see page 23. To use an
iFit workout, see page 24.
2. Customize settings.
To change console settings, see page 25. To
Follow the prompts on the screen to set the desired connect to a wireless network, see page 26. To
unit of measurement and your time zone. use the sound system, see page 27.
Note: To change these settings later, see HOW TO Note: If there is a sheet of plastic on the screen,
CHANGE CONSOLE SETTINGS on page 25. remove the plastic.
19
3. Change the resistance of the pedals and the 5. Wear a compatible heart rate monitor and
incline of the frame as desired. measure your heart rate if desired.
Touch Manual Start and begin pedaling. You can wear a compatible heart rate monitor to
measure your heart rate. Note: The console is
You can change the resistance of the pedals by compatible with all Bluetooth® Smart heart rate
pressing the Resistance increase and decrease monitors.
buttons on the right handlebar.
A compatible chest heart rate monitor is included
You can also change the incline of the frame by with some models. If a chest heart rate monitor
pressing the Incline/Decline increase and decrease is included, see THE CHEST HEART RATE
buttons on the left handlebar. MONITOR in this manual to learn how to use it.
Note: After you press a button, it will take a If this model does not include a compatible
moment for the pedals to reach the selected heart rate monitor, see page 27 for
resistance level or for the frame to reach the information about ordering one.
selected incline level.
The console will connect to your compatible heart
Note: When the studio cycle is declined or rate monitor automatically. When your heartbeat is
extremely inclined, the range of resistance detected, your heart rate will be shown.
levels may decrease.
6. Turn on the fan if desired.
4. Follow your progress.
The fan has several speed settings,
The console offers several display modes. The including an auto mode. While the
display mode that you select will determine which auto mode is selected, the speed of
workout information is shown. the fan will automatically increase
or decrease as your pedaling speed
Drag upward on the screen to enter the fullscreen increases or decreases. Press the
display mode. Drag downward on the screen to Fan increase and decrease buttons repeatedly to
view the workout information displays. select a fan speed or to turn off the fan.
Touch the various workout information displays Note: If the pedals are not moved for a while when
to view more options. Touch the more button the main menu is selected, the fan will turn off
(+ symbol) to view statistics or charts. Touch the automatically.
center of the screen to view even more display
mode options. 7. When you are finished exercising, the console
will turn off automatically.
If desired, adjust the volume level by pressing the
volume increase and decrease buttons on the right See HOW TO TURN OFF THE CONSOLE on
side of the console. page 18.
20
HOW TO USE A FEATURED WORKOUT To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT
1. Touch the screen or press any button on the on page 23.
console to turn on the console.
When you select a workout, the screen will show
See HOW TO TURN ON THE CONSOLE on an overview of the workout that includes details
page 18. Note: It may take a few moments for such as the duration and distance of the workout
the console to be ready for use. and the approximate number of calories you will
burn during the workout.
2. Select the main menu or the workout library.
4. Start the workout.
When you turn on the console, the main menu will
appear on the screen after the console boots up. Touch Start Workout to start the workout.
If you are in a workout, touch the screen and follow The workout will function in the same way as the
the prompts to end the workout and return to the manual mode (see page 19).
main menu. If you are in the settings menus, touch
the back button (arrow symbol) and then touch the During some workouts, an iFit coach will guide you
close button (x symbol) to return to the main menu. through a video workout. Touch the sound button
(music notes symbol) to select music, trainer voice,
Touch the buttons at the bottom of the screen to and volume options for the workout.
select either the main menu (Home button) or the
workout library (Browse button). During some workouts, the screen will show a map
of the route and a marker indicating your prog-
3. Select a workout. ress. Touch the buttons on the screen to select the
desired map options.
To select a workout from the main menu or the
workout library, simply touch the desired workout During some workouts, the screen may show a
button on the screen. Slide or flick the screen to target speed. As you exercise, keep your pedaling
scroll upward or downward if necessary. speed near the target speed shown on the screen.
A message may appear prompting you to increase,
Note: To use a featured workout, the console must decrease, or maintain your pedaling speed.
be connected to a wireless network (see HOW
TO CONNECT TO A WIRELESS NETWORK on IMPORTANT: The target speed is intended only
page 26). to provide motivation. Your actual pedaling
speed may be slower than the target speed.
The featured workouts on your console will change Make sure to pedal at a speed that is comfort-
periodically. To save one of the featured workouts able for you.
for future use, you can add it as a favorite by touch-
ing the favorites button (heart symbol). You must
be logged into your iFit account to save a featured
workout (see step 3 on page 24).
21
If the resistance level and/or incline level is too high When the workout ends, a workout summary will
or too low, you can manually override the setting appear on the screen. If desired, you can select
by pressing the Resistance buttons or the Incline/ options such as adding the workout to your sched-
Decline buttons. If you press a Resistance but- ule (see HOW TO USE AN IFIT WORKOUT on
ton, you can then manually control the resistance page 24) or adding the workout to your favorites
level (see step 3 on page 20). If you press an list. Then, touch Save Workout to return to the main
Incline/Decline button, you can then manually menu.
control the incline level (see step 3 on page 20).
To return to the programmed resistance and/or 5. Follow your progress.
incline settings of the workout, touch Follow
Workout. See step 4 on page 20.
Note: The calorie goal shown in the workout 6. Wear a compatible heart rate monitor and
description is an estimate of the number of measure your heart rate if desired.
calories that you will burn during the workout.
The actual number of calories that you burn See step 5 on page 20.
will depend on various factors, such as your
weight. In addition, if you manually change the 7. Turn on the fan if desired.
resistance level or incline level of the frame
during the workout, the number of calories you See step 6 on page 20.
burn will be affected.
8. When you are finished exercising, the console
To pause the workout, simply touch the screen will turn off automatically.
or stop pedaling. To continue the workout, simply
resume pedaling. See HOW TO TURN OFF THE CONSOLE on
page 18.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the main menu.
22
HOW TO CREATE A DRAW-YOUR-OWN-MAP If you make a mistake, touch Undo in the map
WORKOUT options.
1. Touch the screen or press any button on the The screen will display the elevation and distance
console to turn on the console. statistics for your workout.
When you turn on the console, the main menu will 5. Start the workout.
appear on the screen after the console boots up.
Touch Start Workout to start the workout. The
If you are in a workout, touch the screen and follow workout will function in the same way as a featured
the prompts to end the workout and return to the workout (see page 20).
main menu. If you are in the settings menus, touch
the back button (arrow symbol) and then touch the 6. Follow your progress.
close button (x symbol) to return to the main menu.
See step 4 on page 20.
To select a draw-your-own-map workout, touch the
Create button at the bottom of the screen. 7. Wear a compatible heart rate monitor and
measure your heart rate if desired.
3. Draw your map.
See step 5 on page 20.
Navigate to the area on the map where you want
to draw your workout by typing in the search box 8. Turn on the fan if desired.
or by sliding your fingers on the screen. Touch
the screen to add the start point for your workout. See step 6 on page 20.
Then, touch the screen to add the end point for
your workout. 9. When you are finished exercising, the console
will turn off automatically.
If you want to start and end your workout at the
same point, touch Close Loop or Out & Back in the See HOW TO TURN OFF THE CONSOLE on
map options. You can also select whether you want page 18.
your workout to snap to the road.
23
HOW TO USE AN IFIT WORKOUT associated with the account, a list of users will
appear. Touch the name of the desired user.
To use an iFit workout, the console must be connected
to a wireless network (see HOW TO CONNECT TO A 4. Select an iFit workout that you have previously
WIRELESS NETWORK on page 26). An iFit account added to your schedule on iFit.com.
is also required.
IMPORTANT: Before iFit workouts will load, you
1. Add workouts to your schedule on iFit.com. must add them to your schedule on iFit.com
(see step 1).
On your computer, smartphone, tablet, or other
device, open an internet browser, go to iFit.com, To load an iFit workout from iFit.com to the
and log in to your iFit account. console, touch the Calendar button at the bottom of
the screen.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join When you load a workout, the screen will show an
the desired workouts. overview of the workout that includes details such
as the duration and distance of the workout and
Then, navigate to Menu > Schedule to view your the approximate number of calories you will burn
schedule. All of the workouts that you have joined during the workout.
will appear on your schedule; you can arrange or
delete the workouts on your schedule as desired. 5. Start the workout.
Take time to explore the iFit.com website before Touch Start Workout to start the workout. The
you log out. workout will function in the same way as a featured
workout (see page 20).
2. Select the main menu.
6. Follow your progress.
When you turn on the console, the main menu will
appear on the screen after the console boots up. See step 4 on page 20.
If you are in a workout, touch the screen and follow 7. Wear a compatible heart rate monitor and
the prompts to end the workout and return to the measure your heart rate if desired.
main menu. If you are in the settings menus, touch
the back button (arrow symbol) and then touch the See step 5 on page 20.
close button (x symbol) to return to the main menu.
8. Turn on the fan if desired.
3. Log in to your iFit account.
See step 6 on page 20.
If you have not already done so, touch the menu
button (three horizontal lines symbol) on the screen 9. When you are finished exercising, the console
and then touch Log in to log in to your iFit account. will turn off automatically.
Follow the prompts on the screen to enter your
username and password. See HOW TO TURN OFF THE CONSOLE on
page 18.
To switch users within your iFit account, touch
the menu button, touch Settings, and then touch For more information about iFit, go to iFit.com.
Manage Accounts. If more than one user is
24
HOW TO CHANGE CONSOLE SETTINGS 3. Customize workout settings.
IMPORTANT: Some of the settings and features To customize workout settings, touch In Workout,
described may not be enabled. Occasionally, a and then touch the desired settings. It is
firmware update may cause your console to function recommended that you enable the option to show
slightly differently. slider controls on the screen, if available.
1. Select the settings main menu. 4. Customize the unit of measurement and other
settings.
First, turn on the console (see HOW TO TURN ON
THE CONSOLE on page 18). Note: It may take To customize the unit of measurement, the time
a few moments for the console to be ready for use. zone, or other settings, touch Equipment Info or
Equipment Settings, and then touch the desired
Next, select the main menu (Home button). When settings.
you turn on the console, the main menu will appear
on the screen after the console boots up. If you The console can display speed and distance in
are in a workout, touch the screen and follow the either standard or metric units of measurement.
prompts to end the workout and return to the main
menu. If you are in the settings menus, touch the 5. View machine information or console app
back button (arrow symbol) and then touch the information.
close button (x symbol) to return to the main menu.
Touch Equipment Info, and then touch Machine
Then, touch the menu button (three horizontal lines Info or App Info to view information about your
symbol) on the screen, and then touch Settings. studio cycle or about the console app.
The settings menu will appear on the screen.
6. Update the console firmware.
2. Navigate the settings menus and change
settings as desired. For the best results, regularly check for
firmware updates. Touch Maintenance, and then
Slide or flick the screen to scroll upward or down- touch Update to check for firmware updates using
ward if necessary. To view a settings menu, simply your wireless network. The update will begin auto-
touch the menu name. To exit a menu, touch the matically. IMPORTANT: To avoid damaging the
back button (arrow symbol). You may be able to studio cycle, do not unplug the power adapter
view and change settings in the following settings while the firmware is being updated.
menus:
The screen will show the progress of the update.
Account When the update is complete, the studio cycle will
• My Profile turn off and then turn back on. If it does not, unplug
• In Workout the power adapter, wait for several seconds, and
• Manage Accounts then plug the power adapter in again. Note: It may
take a few minutes for the console to be ready for
Equipment use.
• Equipment Info
• Equipment Settings Note: Occasionally, a firmware update may cause
• Maintenance the console to function slightly differently. These
• Wi-Fi updates are always designed to improve your
exercise experience.
About
• Legal
25
7. Calibrate the incline system. 3. Enable Wi-Fi.
To calibrate the incline system, touch Maintenance, Make sure that Wi-Fi® is enabled. If it is not
touch Calibrate Incline, and then touch Begin. The enabled, touch the Wi-Fi toggle to enable it.
frame will automatically rise to the maximum incline
level, lower to the minimum incline level, and then 4. Set up and manage a wireless network
return to the starting position. This will calibrate connection.
the incline system. When the incline system is
calibrated, touch Finish. When Wi-Fi is enabled, the screen will show a
list of available networks. Note: It may take a few
IMPORTANT: Keep pets, feet, and other objects moments for the list of wireless networks to appear.
away from the studio cycle while the incline
system is calibrating. Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
8. Exit the settings main menu. enabled (hidden networks are not supported).
If you are in a settings menu, touch the back When a list of networks appears, touch the desired
button. Then, touch the close button (x symbol) to network. Note: You will need to know your network
exit the settings main menu. name (SSID). If your network has a password, you
will also need to know the password.
HOW TO CONNECT TO A WIRELESS NETWORK Follow the prompts on the screen to enter your
password and connect to the selected wireless
To use iFit workouts and to use several other features network. (To use the keyboard, see HOW TO USE
of the console, the console must be connected to a THE TOUCH SCREEN on page 18.)
wireless network.
When the console is connected to your wireless
1. Select the main menu. network, a checkmark will appear next to the
wireless network name.
First, turn on the console (see HOW TO TURN ON
THE CONSOLE on page 18). Note: It may take If you are having problems connecting to an
a few moments for the console to be ready for use. encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
Next, select the main menu (Home button). When
you turn on the console, the main menu will appear Note: The console supports unsecured and
on the screen after the console boots up. If you secured (WEP, WPA™, and WPA2™) encryption.
are in a workout, touch the screen and follow the A broadband connection is recommended; perfor-
prompts to end the workout and return to the main mance depends on connection speed.
menu. If you are in the settings menus, touch the
back button (arrow symbol) and then touch the Note: If you have questions after following
close button (x symbol) to return to the main menu. these instructions, go to support.iFit.com for
assistance.
2. Select the wireless network menu.
5. Exit the wireless network menu.
Touch the menu button (three horizontal lines
symbol), and then touch Wi-Fi to select the wire- To exit the wireless network menu, touch the back
less network menu. button (arrow symbol).
26
HOW TO USE THE SOUND SYSTEM Connect Your Headphones
If the console has a headphones jack, you can plug
Connect with an Audio Cable your headphones into the headphones jack to listen to
To play music or audio books through the console audio from the console through your headphones.
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the Connect Your Headphones with Bluetooth
jack on the right side of the console and into a jack on If the console is enabled with this feature, you can
your personal audio player; make sure that the audio connect your Bluetooth-compatible headphones
cable is fully plugged in. Note: To purchase an to listen to audio from the console through your
audio cable, see your local electronics store. headphones.
Next, press the play button on your personal audio To connect your headphones to the console, first turn
player. Adjust the volume level by pressing the volume on your headphones and place them near the console.
increase and decrease buttons on the right side of the Next, select a featured workout (see page 21) or
console or the volume control on your personal audio an iFit workout (see page 24). Then, touch Connect
player. Bluetooth Headphones when this option appears on
the screen.
Connect Your Device with Bluetooth
If the console has a Bluetooth Audio button, you can To pair your headphones to the console, select
connect your Bluetooth-compatible device to play your headphones from the list on the screen. When
audio through the console sound system. your headphones and the console pair successfully,
the audio from the console will play through your
1. Place or hold your Bluetooth-compatible device headphones.
near the console.
2. Enable the Bluetooth setting on your device. THE OPTIONAL CHEST HEART RATE MONITOR
27
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE If the console does not boot
up properly, or if the con-
Regular maintenance is important for optimal sole freezes and does not
performance and to reduce wear. Inspect and properly respond, reset the console A
tighten all parts each time the studio cycle is used. to the factory default set-
Replace any worn parts immediately. tings. IMPORTANT: Doing
this will erase all custom settings you have made
To clean the studio cycle, use a damp cloth and a small to the console. Resetting the console requires two
amount of mild soap. IMPORTANT: To avoid damage people. First, unplug the power adapter. Next, locate
to the console, keep liquids away from the console the small reset opening (A) on the side or the back of
and keep the console out of direct sunlight. the console. Using a bent paper clip, press and hold
the reset button inside the opening, and have a second
CONSOLE TROUBLESHOOTING person plug in the power adapter. Continue holding the
reset button until the console turns on. When the reset
If the console does not turn on, make sure that the operation is complete, the console will turn off and then
power adapter is fully plugged in. turn back on. If it does not, unplug the power adapter
and then plug it in again. Once the console turns on,
If a replacement power adapter is needed, call the check for firmware updates (see HOW TO CHANGE
telephone number on the cover of this manual. CONSOLE SETTINGS on page 25). Note: It may
IMPORTANT: To avoid damaging the console, use take a few minutes for the console to be ready for use.
only a manufacturer-supplied regulated power
adapter. INCLINE SYSTEM TROUBLESHOOTING
If you are having problems connecting the console If the frame does not move to the correct incline level,
to a wireless network or if you are having problems see HOW TO CHANGE CONSOLE SETTINGS on
with your iFit account or iFit workouts, go to page 25 and calibrate the incline system.
support.iFit.com.
Note: When the studio cycle is declined or extremely
If the Console (10) does not stay in place when it is inclined, the range of resistance levels may decrease.
moved to the desired position, tighten the indicated M8
Locknut (99) slightly until the Console stays in place.
10
99
28
HOW TO ADJUST THE LEFT CRANK ARM HOW TO ADJUST THE REED SWITCH
If the Left Crank Arm (21) feels loose while you are If the console does not display correct feedback, the
pedaling, first loosen the two M6 x 25mm Screws (96). reed switch should be adjusted.
Then, follow the steps below. Note: If you have a
torque wrench, tighten the Screws (15, 96) to the listed To adjust the reed switch, first unplug the power
torque specs. If you do not have a torque wrench, sim- adapter. Next, remove the three indicated #8 x 5/8"
ply tighten the Screws as firmly as you can. Screws (152) from the Right and Left Shields (30, 32).
96 152
96
15 152
21
21 152
30
32
115 137
83
57
1. Tighten the M12 Crank Screw (15) to 7 Nm
(5 ft-lbs).
29
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
setting, the drive belt may need to be adjusted.
31
To adjust the drive belt, first unplug the power
adapter. Then, follow the instructions below. Note: The 152
drawings show only the right side of the studio cycle.
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
30
EXERCISE GUIDELINES
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
WARNING: Before beginning this
exercise, which is activity that requires large amounts
or any exercise program, consult your physi-
of oxygen for prolonged periods of time. For aerobic
cian. This is especially important for persons
exercise, adjust the intensity of your exercise until
over age 35 or persons with pre-existing
your heart rate is near the highest number in your
health problems.
training zone.
Burning Fat—To burn fat effectively, you must exer- EXERCISE FREQUENCY
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your To maintain or improve your condition, complete
body uses carbohydrate calories for energy. Only three workouts each week, with at least one day of
after the first few minutes of exercise does your body rest between workouts. After a few months of regular
begin to use stored fat calories for energy. If your exercise, you may complete up to five workouts each
goal is to burn fat, adjust the intensity of your exer- week, if desired. Remember, the key to success is to
cise until your heart rate is near the lowest number in make exercise a regular and enjoyable part of your
your training zone. For maximum fat burning, exercise everyday life.
with your heart rate near the middle number in your
training zone.
31
PART LIST Model No. NTEX02121.2 R0121A
32
Key No. Qty. Description Key No. Qty. Description
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
33
EXPLODED DRAWING A Model No. NTEX02121.2 R0121A
55 64
138 152
108 105 105
12
89 44
105
88 29
86 152
49
87
36 3 99
49
108 138
152
104
4
34 98
78
152 152 76 77 76
152 152
34
EXPLODED DRAWING B Model No. NTEX02121.2 R0121A
106 135
114
127 102 113 139
54 42 10
11 134
109
53
43 107 102
52
111
67 113
127 114
99 112
43
111
41
107 38
110
13 94
8
73
71
45 28 55
123
101 46 95
56 110
96 152
15 21
152 31 17
97
132
32 70 124
96 23 72
152
152 125
93
93
48 28
37 7
57 25
152 57 47
57 135
57
137
39
135 132
30
14 57 137
57 152 31 152
16 152
119
33
152
120
56
152 18
19
35
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for ten (10) years from the date
of purchase. Parts are warranted for two (2) years from the date of purchase. Labor is warranted for one
(1) year from the date of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obliga-
tion under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of
its authorized service providers. All repairs for which warranty claims are made must be preauthorized by
ICON. If replacement parts are shipped while the product is under warranty, the customer will be respon-
sible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automati-
cally be voided by the following conditions: (1) if the product is used as a store display model, (2) if the
product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are
not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for
commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized
by ICON.
ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential dam-
ages arising out of or in connection with the use or performance of the product; (2) damages with respect
to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of
removal or installation; or (3) other consequential damages of any kind. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer. This warranty provides specific legal rights; the customer
may have other rights that vary from state to state.
For warranty service, please call the telephone number on the front cover of this manual. Please be pre-
pared to provide the model number and serial number of the product (see the front cover of this manual).
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 426551 R0121A Printed in China © 2020 ICON Health & Fitness, Inc.