Model No. WEEVSY2996.

1
Serial No.
Write the serial number in the USER’S MANUAL
space above for future reference.

Serial Number Decal (under seat)

QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:

08457 089 009

Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK

email: csuk@iconeurope.com

CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The decal shown at the right has been
placed on the weight system in the location
shown. If the decal is missing or illegible,
call the telephone number on the front cover
of this manual and order a free replacement
decal. Apply the replacement decal in the
location shown.

WEIDER is a registered trademark of ICON IP, Inc.

2
IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight system.

1. Read all instructions in this manual and all 6. Inspect and properly tighten all parts regular-
warnings on the weight system before using ly. Replace any worn parts immediately.
the weight system. Use the weight system
only as described in this manual. 7. The weight system is designed to support a
maximum user weight of 135 kg (295 lbs).
2. It is the responsibility of the owner to ensure
that all users of the weight system are ade- 8. Keep children under age 12 and pets away
quately informed of all precautions. from the weight system at all times.

3. The weight system is intended for home use 9. Keep hands and feet away from moving parts.
only. Do not use the weight system in a com-
mercial, rental, or institutional setting. 10. Always wear athletic shoes for foot protec-
tion while exercising.
4. Keep the weight system indoors, away from
moisture and dust. Place the weight system 11. Make sure that the cables remain on the pul-
on a level surface, with a mat beneath it to leys at all times. If a cable binds while you
protect the floor or carpet. Make sure that are exercising, stop immediately and make
there is enough clearance around the weight sure that the cable is on the pulleys. Replace
system to mount, dismount, and use it. all cables at least every two years.

5. The weight system has an open weight stack; 12. The weight system is designed to be used
the weight stack must not be accessible from only with the included weight. Do not use the
any point outside the user’s field of view. To weight system with dumbbells or any other
prevent access to the weight stack, place the type of weight to increase the resistance.
weight system in a corner or bay of a room,
as shown in the drawing below. There must 13. Always make sure that the weight pin is
be no more than 1 meter (3 ft. 4 in.) of clear- inserted fully into the weight stack before you
ance between the weight system and the exercise.
adjacent walls.
14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
Wall ing down.

15. Do not use more than ten weights with the

butterfly arms.

WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER™ PRO reading this manual, please see the front cover of this
5500 weight system. The weight system offers a selec- manual. To help us assist you, note the product model
tion of weight stations designed to develop every major number and serial number before contacting us. The
muscle group of the body. Whether your goal is to tone model number is WEEVSY2996.1. The serial number
your body, build dramatic muscle size and strength, or can be found on a decal attached to the weight system
improve your cardiovascular system, the weight system (see the front cover of this manual).
will help you to achieve the specific results you want.
Before reading further, please review the drawing
For your benefit, read this manual carefully before below and familiarize yourself with the parts that are
using the weight system. If you have questions after labeled.

Note: The terms

ASSEMBLED DIMENSIONS: “right side” and
Height: 83 in. (210 cm) “left side” are deter-
Width: 43 in. (109 cm) mined relative to a
Depth: 77 in. (196 cm) person facing away
from the weight sys-
tem; they do not
correspond to right
and left on the
Lat Bar
drawings in the
manual.
Butterfly Arm

Right Side
Shroud
Backrest

Backrest
Press Arm Adjustment Knob

Weight
Curl Pad
Left Side

Curl Adjustment Knob

Leg Lever
Seat
Foam Pad
Seat Adjustment Knob

Ankle Strap

Handle

Chain

4
PART IDENTIFICATION CHART—Model No. WEEVSY2996.1 R0107A

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
ing is the key number of the part, from the PART LIST on page 33 of this manual. Note: Some small parts may
have been preattached. If a part is not in the parts bag, check to see if it has been preattached.

M4 Washer
M6 Nylon M8 Nylon Locknut M10 Nylon Locknut (104) M6 Washer
Locknut (107) M12 Nut (112)
(78) (77) (114)

M8 Washer (103)
M10 Washer (80) M10 Large Washer (105) M12 Large Washer (98)

M4 x 12mm M4 x 16mm M6 x 16mm

Self-tapping Self-tapping Screw (88) M8 x 22mm M10 x 20mm
Screw (102) Screw (110) Shoulder Bolt (90) Button Screw (96)

M10 x 70mm Bolt (113) M10 x 75mm Button Screw (118)

89.5mm Spacer (59) 19mm Spacer (67)

56.5mm Spacer (69) 13mm Steel Spacer (109)

21mm Steel Spacer (108) 11mm Spacer (99)

5
 PART IDENTIFICATION CHART—Model No. WEEVSY2996.1 R0107A

M8 x 69mm Shoulder Bolt (87) M8 x 75mm Carriage Bolt (83)

M10 x 65mm Bolt (85) M10 x 75mm Bolt (82)

M8 x 65mm Bolt (101) M8 x 80mm Bolt (100)

M10 x 65mm Button Bolt (106)

M10 x 80mm Bolt (84)

M6 x 60mm Button Screw (91)

M10 x 82mm Button Screw (92)

M10 x 60mm Bolt (79)

M10 x 85mm Bolt (81)

M10 x 50mm Bolt (97)

M10 x 61mm Bolt Set (116)

M10 x 45mm Bolt (86)

M10 x 110mm Bolt (93)

M6 x 32mm Screw (89)

M6 x 28mm M10 x 120mm Bolt (115)

Bolt (94)

6
PART IDENTIFICATION CHART—Model No. WEEVSY2996.1 R0107A

Backrest Adjustment Knob (53)

Curl Adjustment Knobf (58)

Seat Adjustment Knob (52)

7
ASSEMBLY

Make sure you have the following tools:

Make Assembly Easier
• Two adjustable wrenches
Everything in this manual is designed to
ensure that the weight system can be assem- • One standard screwdriver
bled successfully by anyone. Before begin-
• One Phillips screwdriver
ning assembly, make sure to read the
information on this page. This brief intro- • One rubber mallet
duction will save you much more time than
it takes to read it. • You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Assembly Requires Two Persons
Note: Assembly will be more convenient if you have
For your convenience and safety, assemble the a socket set, a set of open-end or closed-end
weight system with the help of another person. wrenches, or a set of ratchet wrenches.

Set Aside Enough Time How to Identify Parts

Due to the many features of the weight system, the To help you identify the small parts used in assembly,
assembly process will require several hours. By we have included a PART IDENTIFICATION CHART
setting aside plenty of time and by deciding to on pages 5-7 of this manual. Place the chart on the
make the task enjoyable, assembly will go smoothly. floor and use it to easily identify parts during each
You may want to assemble the weight system over assembly step. Note: Some small parts may have
a couple of evenings. been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
Select a Location for the Weight System
How to Orient Parts
Because of its weight and size, the weight system
should be assembled in the location where it will be As you assemble the weight system, make sure all
used. Make sure that there is enough room to walk parts are oriented exactly as shown in the drawings.
around the weight system as you assemble it.
Tightening Parts
How to Unpack the Box
Tighten all parts as you assemble them, unless
To make assembly as easy as possible, we have instructed to do otherwise.
divided the assembly process into four stages. The
parts needed for each stage are found in individual Questions?
bags. Important: Wait until you begin each stage
to open the parts bag for that stage. Place all If you have questions after reading these assembly
parts of the weight system in a cleared area and instructions, please call the phone number on the
remove the packing materials. Do not dispose of front cover of this manual.
the packing materials until assembly is completed.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling Cable Assembly—During this stage you will
the base and the uprights that form the skeleton of attach the cables and pulleys that connect the
the weight system. arms to the weights.

Arm Assembly—During this stage you will Seat Assembly—During the final stage you will
assemble the arms and the leg lever. assemble the seats and the backrests.

8
 Frame Assembly 1

1.
Before beginning assembly, make sure you
understand the information in the box on
page 8. See the PART IDENTIFICATION
CHARTS on pages 5 - 7 of this manual for 1 83
help identifying small parts.

Insert four M8 x 75mm Carriage Bolts (83) up 83

through the Base (1). Note: It may be helpful to
place a piece of tape over each Bolt head to
2
hold it in place.

2. Insert the two Weight Guides (18) into the

Stabilizer (3). Make sure that the indicated
holes in the Weight Guides are nearer the
floor.

Attach the Stabilizer (3) and the Weight Guides

(18) to the Base (1) with two M10 x 85mm Bolts
(81), two M10 Washers (80), two 21mm Steel
Spacers (108), and two M10 Nylon Locknuts (77).
Do not tighten the Nylon Locknuts yet. Holes
Next, attach the Weight Guides (18) to the
Stabilizer (3) with two M10 x 20mm Button
Screws (96). Then, attach the Stabilizer to the
Base (1) with an M8 x 75mm Carriage Bolt (83) 18
and an M8 Nylon Locknut (78). Do not tighten
the Nylon Locknut yet.
81
Attach the Upright (2) to the Base (1) with the two 80
indicated M8 x 75mm Carriage Bolts (83) and two 2 78
77
M8 Nylon Locknuts (78). Do not tighten the 80
Nylon Locknuts yet. 78

78 83
108 3
1
96
83
3. Attach the Front Leg (10) to the Base (1) with the 3
two M8 x 75mm Carriage Bolts (83) and two M8
Nylon Locknuts (78). Do not tighten the Nylon
Locknuts yet. 75
10
104
Attach the Leg Lever Bumper (75) to the Front 110
Leg (10) with an M4 x 16mm Self-tapping Screw 78
(110) and an M4 Washer (104). Make sure the
end of the Leg Lever Bumper is pointing up. 78

83
1

9
4. Attach the Frame (9) to the Upright (2) with two
4
M8 x 80mm Bolts (100), two M8 Washers (103), 78 2
and two M8 Nylon Locknuts (78). Do not tighten 9
the Nylon Locknuts yet. 100
78 103
Attach the Frame (9) to the Front Leg (10) with 78
two M8 x 65mm Bolts (101), two M8 Washers
78
(103), and two M8 Nylon Locknuts (78). Do not 100
tighten the Nylon Locknuts yet. 103

103 10

101

5. Attach the bottom of the Left Shroud (21) to the 5

Base (1) with two M4 x 12mm Self-tapping
Screws (102).

Repeat this step for the Right Shroud (not

shown).

1
21
102

6. Note: Some parts have been removed to show

6
this step clearly.

Slide the two Weight Bumpers (71) onto the

Weight Guides (18). Orient fourteen Weights (19)
with the pin holes on the bottom as shown. Slide 18
the Weights onto the Weight Guides. Grease

Insert the Weight Tube into the fourteen Weights 19

(19). Make sure that the pin on the Weight
Tube is oriented as shown. Pin
Pin
Lubricate the indicated holes in a Weight (19)
Hole
with the included grease packet. Slide the Weight 20
onto the Weight Guides (18).

19

71

10
7. Attach the Top Frame (4) to the Upright (2) with 7
two M8 x 80mm Bolts (100), two M8 Washers 96
(103), and two M8 Nylon Locknuts (78). Do not
tighten the Nylon Locknuts yet.
100
Attach the Weight Guides (18) to the Top Frame 80
(4) with two M10 x 20mm Button Screws (96) and
103
two M10 Washers (80).
4

18

78
78

8. Attach the top of the Left Shroud (21) to the Top 8

Frame (4) with two M4 x 12mm Self-tapping 22 4
Screws (102).

Repeat this step for the Right Shroud (22).

102 21

9. Attach a Shroud Cover (23) to the Left and Right

9 94
Shrouds (21, 22) with two M6 x 28mm Bolts (94), 114
four M6 Washers (114), and two M6 Nylon
Locknuts (107). 107
114
Attach the Shroud Cover (23) to the Top Frame 23
(4) with four M4 x 16mm Self-tapping Screws 94
(110) and four M4 Washers (104). 110
110
See the inset drawing and attach the other 22 4
Shroud Cover (23) in the same manner.

104

21

23

11
 Arm Assembly 10

10. Attach the Butterfly Frame Brace (6) to the

Upright (2) with two M8 x 80mm Bolts (100), two
M8 Washers (103), and two M8 Nylon Locknuts
(78). Do not tighten the Nylon Locknuts yet.

78
100
103

6 100

11. Apply grease in the locations shown. Insert a 11

56.5mm Spacer (69) the indicated hole in the Leg Grease
Lever (12). Attach the Leg Lever to the Front Leg 116
(10) with an M10 x 61mm Bolt Set (116). Make Hole
sure the indicated rod is oriented as shown.
Grease
See the left inset drawing. Attach the Lock Plate 69 116
(14) to the Front Leg (10) with the M8 x 69mm
Shoulder Bolt (87), an M8 Washer (103), and an 12
M8 Nylon Locknut (78).
10
See the right inset drawing. Insert the Lock Rod
Plate Pin (95) through the Lock Plate (14) and the
Leg Lever (12). Attach the tether on the Lock
Plate Pin to the Front Leg (10) with an M4 x 103
10 14
12mm Self-tapping Screw (102).
78
14 102 12

95
87 10

12. Attach the Butterfly Frame (5) to the Top Frame 12

(4) with two M8 x 80mm Bolts (100), two M8
Washers (103), and two M8 Nylon Locknuts (78). 100
Do not tighten the Nylon Locknuts yet. 103
103
Attach the Butterfly Frame (5) to the Butterfly 4
Frame Brace (6) with an M10 x 75mm Button
Screw (118).

5
6

78

118

12
13. Apply grease to the locations shown and attach
13
the Left Butterfly Bracket (28) to the Butterfly
Frame (5) with an M10 x 80mm Bolt (84) and an
M10 Nylon Locknut (77). 84

Repeat this step for the Right Butterfly

Grease
Bracket (29).

Tighten the Nylon Locknuts (77, 78, 107) used

in steps 2–13. 29
5

77
28

14. Attach a Butterfly Handle (27) to the Left Butterfly 14

Arm (25) with an M10 x 65mm Button Bolt (106),
two M10 Washers (80), two 13mm Steel Spacers
(109), and an M10 Nylon Locknut (77). 25
77
Secure the Left Butterfly Arm (25) with an M10 x 27 80
82mm Button Screw (92) and an M10 Large
Washer (105). 109
109
26 27
Repeat this step for the Right Butterfly Arm 80
and Butterfly Handle (26, 27).
106

105
92

15. Apply grease in the locations shown and attach 15

the Right Butterfly Arm (26) to the Right Butterfly
Bracket (29) with an M10 x 75mm Bolt (82) and
an M10 Nylon Locknut (77). Press a Bolt Cap
(44) onto the end of the Bolt. Do not overtighten Grease
the Bolt; the Butterfly Arm must pivot freely.
77
26
Repeat this step for the Left Butterfly Arm (25).
82
44 29

25

13
16. Orient a Press Arm Handle (17) with the 90° bend
16
at the top as shown in the inset drawing. Attach a 80 77
Press Arm Handle (17) to the Right Press Arm
99
(16) with two M10 x 65mm Button Bolts (106),
four M10 Washers (80), four 11mm Spacers (99),
99 80 90°
and two M10 Nylon Locknuts (77).
80 99 Bend
Repeat this step for the Left Press Arm (not
shown).
17
99
106 80

16
90° Bend

17. Attach the Left Press Arm (15) to the Right Press
17
Arm (16) with an M10 x 110mm Bolt (93), an
89.5mm Spacer (59) and an M10 Nylon Locknut
(77).
16
Finish attaching the Press Arms with two M10 x
65mm Bolts (85), two M10 Washers (80), and two
M10 Nylon Locknuts (77). Do not tighten the 77
Nylon Locknuts yet. 59 15

77 93

80
85

18. Apply grease to an M10 x 110mm Bolt (93). 18

Attach the Left and Right Press Arms (15, 16) to
the Base (1) with the Bolt, an 89.5mm Spacer
(59), and an M10 Nylon Locknut (77). Do not
overtighten the Nylon Locknut; the Press
Arms must be able to pivot freely.

Tighten the Nylon Locknuts (77) used in 16 15

step 17.

77

1
59
93

Grease

14
 Cable Assembly 19

19. See the CABLE DIAGRAM on page 28 to identify

the cables as you assemble them.
90 Grease
Identify the Butterfly Cable (50). Grease an
50
M8 x 22mm Shoulder Bolt (90). Attach the Cable to 28
the Left Butterfly Bracket (28) with the Shoulder Bolt
and an M8 Nylon Locknut (78). Make sure the flat 78
edge of the Cable is against the Butterfly
Bracket. Do not overtighten the Shoulder Bolt;
the Cable must pivot freely.

Flat Edge

20. Wrap the Butterfly Cable (50) over a “V”-pulley 20

(47). Attach the “V”-pulley, a Long Cable Trap
(57), an M10 Washer (80), and two Guards (54)
to the Upright (2) with an M10 x 60mm Bolt (79)
and an M10 Nylon Locknut (77).
77
2 54 50
57
54
79
80
47

21. Wrap the Butterfly Cable (50) under a 90mm 21

Pulley (48). Attach the Pulley and two Half
Guards (55) to the Double “U”-bracket (61) with
an M10 x 45mm Bolt (86) and an M10 Nylon
Locknut (77). Make sure the Half Guards are
oriented as shown. 50

48 77
86 55

55 61

15
22. Wrap the Butterfly Cable (50) over a “V”-pulley
22
(47). Attach the “V”-pulley, a Long Cable Trap
(57), an M10 Washer (80), and two Guards (54) 54
to the Upright (2) with an M10 x 60mm Bolt (79) 79 57
and an M10 Nylon Locknut (77). 50

47
80
54
2

77

23. Grease an M8 x 22mm Shoulder Bolt (90). Attach

23
the Butterfly Cable (50) to the Right Butterfly
Bracket (29) with the Shoulder Bolt and an M8
Nylon Locknut (78). Make sure the flat edge of
the Cable is against the Butterfly Bracket. 50
90
Grease

78

29

Flat Edge

24. Identify the Lat Cable (49). Route the Cable up 24

through the Top Frame (4) and over a 90mm
Pulley (48). Attach the Pulley inside the Top
Frame with an M10 x 80mm Bolt (84), two M10
Washers (80), two 19mm Spacers (67), and an 48
84 4
M10 Nylon Locknut (77). 80 67

67 80

49 77

16
25. Route the Lat Cable (49) over a Thin Pulley (24)
25
and down through the Top Frame (4). Hold the 24
Thin Pulley inside the Top Frame. Insert an M10 x
80mm Bolt (84) through an M10 Washer (80), a
19mm Spacer (67), the Top Frame, and the Thin 84
80 4
Pulley.
49 67

26. Wrap the Lat Cable (49) under a 90mm Pulley

26
(48). Attach the Pulley, a Cable Trap (56), and
two Half Guards (55) at the second hole from the
top of the two Pulley Plates (60) with an M10 x
50mm Bolt (97) and an M10 Nylon Locknut (77).
Make sure the Cable Trap and Half Guards are
oriented as shown.
77
49
55
55
60
56 48
97
60

27. Route the Lat Cable (49) up through the Top 27

Frame (4) and wrap the Cable over a Thin Pulley
(24). Pull the M10 x 80mm Bolt (84) out of the 24
Top Frame until it is flush with the first Thin Pulley 49
from step 24. Do not remove the Bolt com- 80 4
84
pletely from the Top Frame.

Hold the second Thin Pulley (24) inside the Top

Frame (4) and attach it with the M10 x 80mm Bolt 67
(84), a 19mm Spacer (67), an M10 Washer (80), 77
and an M10 Nylon Locknut (77).

17
28. Wrap the Lat Cable (49) over a 90mm Pulley (48)
28
and route the Cable down through the Top Frame
(4). Attach the Pulley to the Top Frame with an 84
80 67 48
M10 x 80mm Bolt (84), two M10 Washers (80),
67
two 19mm Spacers (67), and an M10 Nylon 80
Locknut (77).
49 77
4

29. Set an M12 Large Washer (98) on top of the 29

Weight Tube (20). Thread the M12 Nut (112) all
the way onto the Lat Cable (49).
49
Thread the Lat Cable (49) into the Weight Tube
(20) two turns. Tighten the M12 Nut (112)
against the M12 Large Washer (98). 112
98
20

30. Identify the Leg Lever Cable (51). Route the 30

Cable through the Leg Lever (12) and the Front
Leg (10).

Insert a 90mm Pulley (48) into the Leg Lever (12) 12

from behind it as shown. Attach the 90mm Pulley
with an M10 x 65mm Bolt (85), two M10 Washers 48
(80), two 13mm Steel Spacers (109), and an M10
Nylon Locknut (77). 85 80
109
51
10
109
80
77

18
31. Attach a 90mm Pulley (48) inside the Front Leg
31
(10) with an M10 x 65mm Bolt (85), two M10
Washers (80), two 13mm Steel Spacers (109),
and an M10 Nylon Locknut (77). Make sure the
Leg Lever Cable (51) is under the Pulley.

10
85
80
109
48
51
109
80
77

32. Route the Leg Lever Cable (51) under the

32
89.5mm Spacer (59), through the Upright (2), and
under the indicated rod in the Base (1). Wrap the
Leg Lever Cable under a 90mm Pulley (48).
Attach the Pulley to the Base with an M10 x
45mm Bolt (86), two Half Guards (55), and an
M10 Nylon Locknut (77).
2 86 48
55 51

59

1 55 77
Rod

33. Wrap the Leg Lever Cable (51) over a 90mm 33

Pulley (48). Attach the Pulley, a Cable Trap (56),
and two Half Guards (55) to the second hole from
the bottom of the Pulley Plates (60) with an M10
x 50mm Bolt (97) and an M10 Nylon Locknut
(77). Make sure the Cable Trap and the Half
Guards are oriented as shown.
60
77 55
97
55
56
48

51

19
34. Wrap the Leg Lever Cable (51) under a 90mm
34
Pulley (48). Attach the Pulley to the Base (1) with
an M10 x 45mm Bolt (86), two Half Guards (55),
and an M10 Nylon Locknut (77).

51
48
86

55

55 77
1

35. Wrap the Leg Lever Cable (51) over a 90mm

35
Pulley (48). Attach the Pulley to the Double “U”-
bracket (61) with an M10 x 45mm Bolt (86), two
Half Guards (55), and an M10 Nylon Locknut
(77).

77
61

55
48

51

86
55

36. Wrap the Leg Lever Cable (51) under a 90mm 36

Pulley (48). Attach the Pulley to the Upright (2)
with an M10 x 120mm Bolt (115), two Half Guards
(55), an M10 Washer (80), and a Cable Trap (56). 115
2
80 48 51
56
55

55

20
37. Wrap the Leg Lever Cable (51) under a 90mm
37
Pulley (48). Attach the Pulley to the Right Press
Arm (16) with an M10 x 50mm Bolt (97), two Half
Guards (55), a Cable Trap (56), an M10 Washer
55
(80), and an M10 Nylon Locknut (77). Make sure 51
the Cable Trap and Half Guards are oriented 80
77 55 97
as shown.
48
56 16

38. Wrap the Leg Lever Cable (51) around a “V”-pul- 38

ley (47). Attach the Pulley to the Upright (2) with
55 2
an M10 x 70mm Bolt (113), two Half Guards (55),
an M10 Washer (80), a Long Cable Trap (57), 57
and an M10 Nylon Locknut (77). Make sure the 77
47
Cable Trap and Half Guards are oriented as
80
shown.
55
51

113

39. Wrap the Leg Lever Cable (51) under a 90mm 39

Pulley (48). Attach the Pulley to the Left Press
Arm (15) with an M10 x 50mm Bolt (97), two Half
Guards (55), an M10 Washer (80), a Cable Trap
97
(56) and an M10 Nylon Locknut (77). Make sure
the Cable Trap and Half Guards are oriented
as shown.

51 15
48

55 80
56
55 77

21
40. Attach the Leg Lever Cable (51) to the Upright (2)
40
with the M10 x 120mm Bolt (115), an M10
Washer (80), a 7mm Spacer (111), and an M10
Nylon Locknut (77).

2
115

80
111

51 77

Seat Assembly 41
26
41. Attach the Right Butterfly Pad (35) to the Right
Butterfly Arm (26) with two M6 x 60mm Button 114
Screws (91) and two M6 Washers (114).
35
Repeat this step for the Left Butterfly Pad (34).

91
34

42. Attach the Backrest (31) to the Backrest Frame 42

(7) with two M6 x 16mm Screws (88), an M6 x
32mm Screw (89), and an M6 Washer (114). 88
7
Insert the Backrest Frame (7) into the Upright (2)
and tighten the Backrest Adjustment Knob (53) 31
into the Upright. Make sure the Adjustment
Knob passes through one of the holes in the 2 53
Backrest Frame.

89
114

22
43. Attach the Seat (32) to the Seat Frame (8) with
43
two M6 x 16mm Screws (88), an M6 x 32mm
Screw (89), and an M6 Washer (114).

Insert the Seat Frame (8) into the Frame (9). 32

Tighten the Seat Adjustment Knob (52) into the
Frame and the Seat Frame. Make sure the
Adjustment Knob passes through one of the
holes in the Seat Frame. 114
8
89

88

9 52

44. Insert a Pad Tube (13) into the indicated hole in

44
the Front Leg (10). Slide a Foam Pad (36) onto
each end of the Pad Tube.

Press a Pad Cap (37) into each Foam Pad (36).

37 10
Repeat this step for the other Pad Tube (13) 36
and the Leg Lever (12). Note: Lift the Leg 12
Lever Cable (51) when inserting a Pad Tube
into the hole in the bottom of the Leg Lever.
13
51
13
36
37

45. Attach the Butterfly Cover (30) to the Butterfly 45

Frame (5) with four M4 x 12mm Self-tapping
Screws (102).
102

5
30 102

23
46. Attach the Curl Pad (33) to the Curl Post (11) with
46
two M6 x 16mm Screws (88).

33

88

11

47. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on page 28 of this manual for proper cable routing. If there is any slack in the
cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on page 29.

24
ADJUSTMENTS
This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor-
rect form for each exercise.

Make sure that all parts are properly tightened each time you use the weight system. Replace any worn parts
immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
use solvents.

CHANGING THE WEIGHT SETTING

To change the weight setting of the weight stack,

insert the Weight Pin (70) under the desired Weight
(19). Make sure to insert the Weight Pin until the bent
end of the Weight Pin touches the Weights, and turn
the bent end upward. Note: The weight system
70
works best when at least two Weights are used. 19

ATTACHING THE ACCESSORIES

To attach the Lat Bar (63) to the Lat Cable (49),

attach a Weight Clip (66) to the Lat Cable and the Lat
Bar. Note: For some exercises, you will need to
attach the Chain (not shown) to the Weight Clip
and use another Weight Clip to attach the Chain
to the Lat Bar.

Attach the other accessories to the weight system 49

in the same manner. 66

63

25
USING THE CURL PAD

To use the Curl Pad (33), remove the indicated 50mm

Round Inner Cap (39) and insert the Curl Post (11)
into the Front Leg (10). Tighten the Curl Adjustment
Knob (58) into the Front Leg. Make sure the
Adjustment Knob passes through a hole in the Curl
Post. 33
11
When you are performing exercises that do not
require the Curl Pad (33), remove the Curl Pad and 39
58
reinsert the 50mm Round Inner Cap (39) into the
Front Leg (10). Note: You must remove the Curl 10
Pad to use the press arms.

ADJUSTING THE BACKREST

2
The Backrest (31) can be adjusted to provide the cor-
rect position for each exercise. To adjust the
Backrest, loosen but do not remove the Backrest 53
31
Adjustment Knob (53) and pull it out. Move the
Backrest into or out of the Upright (2). Insert the
Adjustment Knob into the Upright and through the
Backrest Frame (not shown). Tighten the Adjustment
Knob.

The Seat (32) can be adjusted in the same manner. 32

LOCKING THE WEIGHT STACK

To lock the weight stack, insert the Lock Pin (72) 18

through one of the holes in the Weight Guides (18)
and secure the Lock Pin with the Lock (73). 72

73

26
LOCKING THE LEG LEVER

To lock or unlock the Leg Lever (12), remove the

Lock Plate Pin (95) from the Lock Plate (14). Move
the Lock Plate to either the position shown on the
Front Leg (10), or the indicated hole in the Leg Lever.
Insert the Lock Pin back through the Lock Plate. 10
12
14
Hole

95

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. Note: Weight resistance
shown for the butterfly arm station is for each arm. The actual resistance at each station may vary due
to differences in individual weight plates as well as friction between the cables, pulleys, and weight
guides. For conversion purposes, 1 pound equals .454 kilograms.

NUMBER HIGH BUTTERFLY PRESS LEG LOW

OF PULLEY ARM ARM LEVER PULLEY
WEIGHTS (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)

1 27 18 48 30 27
2 40 25 61 43 42
3 53 32 74 59 55
4 70 40 93 72 70
5 87 45 111 87 83
6 97 53 121 107 99
7 112 61 136 116 114
8 130 67 155 131 127
9 140 74 170 145 141
10 156 81 185 167 153
11 167 * 201 183 165
12 177 * 216 192 187
13 192 * 231 205 195
14 201 * 246 221 211
15 213 * 251 232 224

*Do not use more than ten weights with the butterfly arms.

27
CABLE DIAGRAM
The cable diagram shows the proper routing of the cables (49, 50, 51). Use the diagram to make sure that the
cable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the weight
system will not function properly and damage may occur. The numbers show the correct route for the cable.
Make sure that the cable traps do not touch or bind the cable.

5
1 3
4
Lat Cable (49)
Length 140" / 355 cm 1

3
Butterfly Cable (50)
Length 114" / 289 cm

4
2
Leg Lever Cable (51)
Length 221" / 563 cm

6
7

3
8 9

1 5

2 10

28
MAINTENANCE
Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts
immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
use solvents.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the
weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:

Remove the M10 Nylon Locknut (77) and the M10 x 1

50mm Bolt (97) from the Cable Trap (56), the 90mm
Pulley (48), the two Half Guards (55), and the two
Pulley Plates (60). Reattach the Pulley, Cable Trap,
and Half Guards to the next closest hole to the center
97
of the Pulley Plates. Make sure that the Cable Trap
is oriented to hold the cable in the groove of the
Pulley, that the Half Guards are oriented as 60
55
shown, and that the Cable and Pulley move 55
smoothly. 56 77
48

Loosen the M12 Nut (112) on the Lat Cable (49). 2

Tighten the Cable into the Weight Tube (not shown)
until the slack is removed from the Cable. Retighten 49
the M12 Nut against the Large Washer (98). 112
98

Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight
stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and
re-install it. If the cables need to be replaced, see the part ordering information on the back cover of this manual.

29
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM

Muscle Building Determining the exact length of time for each workout,
To increase the size and strength of your muscles, as well as the number of repetitions or sets completed,
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overex-
cles will continually adapt and grow as you progres- erting yourself during the first few months of your exer-
sively increase the intensity of your exercise. You can cise program. You should progress at your own pace
adjust the intensity level of an individual exercise in and be sensitive to your body’s signals. If you experi-
two ways: ence pain or dizziness at any time while exercising,
• by changing the amount of weight used stop immediately and begin cooling down. Find out
• by changing the number of repetitions or sets per- what is wrong before continuing. Remember that ade-
formed. (A “repetition” is one complete cycle of an quate rest and a proper diet are important factors in
exercise, such as one sit-up. A “set” is a series of any exercise program.
repetitions.)
WARMING UP
The proper amount of weight for each exercise
depends upon the individual user. You must gauge Begin each workout with 5 to 10 minutes of stretching
your limits and select the amount of weight that is right and light exercise to warm up. Warming up prepares
for you. Begin with 3 sets of 8 repetitions for each your body for more strenuous exercise by increasing
exercise you perform. Rest for three minutes after circulation, raising your body temperature and deliver-
each set. When you can complete 3 sets of 12 repeti- ing more oxygen to your muscles.
tions without difficulty, increase the amount of weight.
WORKING OUT
Toning
You can tone your muscles by pushing them to a mod- Each workout should include 6 to 10 different exercis-
erate percentage of their capacity. Select a moderate es. Select exercises for every major muscle group,
amount of weight and increase the number of repeti- emphasizing areas that you want to develop most. To
tions in each set. Complete as many sets of 15 to 20 give balance and variety to your workouts, vary the
repetitions as possible without discomfort. Rest for one exercises from session to session.
minute after each set. Work your muscles by complet-
ing more sets rather than by using high amounts of Schedule your workouts for the time of day when your
weight. energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
Weight Loss schedule that is right for you, stick with it.
To lose weight, use a low amount of weight and
increase the number of repetitions in each set. EXERCISE FORM
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets. Maintaining proper form is an essential part of an
effective exercise program. This requires moving
Cross Training through the full range of motion for each exercise, and
Cross training is an efficient way to implement a com- moving only the appropriate parts of the body.
plete and well-balanced fitness program. An example Exercising in an uncontrolled manner will leave you
of a balanced program follows: feeling exhausted. On the exercise guide accompany-
• Plan strength training workouts on Monday, ing this manual you will find photographs showing the
Wednesday, and Friday. correct form for several exercises, and a list of the
• Plan 20 to 30 minutes of aerobic exercise, such as muscles affected. See the muscle chart on the next
running on a treadmill or riding on an elliptical exer- page to find the names of the muscles.
ciser or exercise cycle, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise The repetitions in each set should be performed
for at least one full day each week to give your body smoothly and without pausing. The exertion stage of
time to regenerate. each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
The combination of strength training and aerobic exer- during the exertion stage of each repetition and inhale
cise will reshape and strengthen your body, plus devel- during the return stroke. Never hold your breath.
op your heart and lungs.

30
Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into
ideal resting periods follow: each stretch gradually and go only as far as you can
• Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout
building workout. is an effective way to increase flexibility.
• Rest for one minute after each set for a toning work-
out. STAYING MOTIVATED
• Rest for 30 seconds after each set for a weight loss
workout. For motivation, keep a record of each workout. The
Plan to spend the first couple of weeks familiarizing chart on page 32 of this manual can be photocopied
yourself with the equipment and learning the proper and used to schedule and record your workouts. List
form for each exercise. the date, the exercises performed, the weight used,
and the numbers of sets and repetitions completed.
COOLING DOWN Record your weight and key body measurements at
the end of every month. Remember, the key to achiev-
End each workout with 5 to 10 minutes of stretching. ing the greatest results is to make exercise a regular
Include stretches for both your arms and legs. Move and enjoyable part of your everyday life.

MUSCLE CHART
O
A. Sternomastoid (neck)
A P B. Pectoralis Major (chest)
L C. Biceps (front of arm)
B Q D. Obliques (waist)
E. Brachioradials (forearm)
C R F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
D S H. Quadriceps (front of thigh)
E I. Sartorius (front of thigh)
T J. Tibialis Anterior (front of calf)
F M K. Soleus (front of calf)
U
L. Anterior Deltoid (shoulder)
G N M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
H V O. Trapezius (upper back)
P. Rhomboideus (shoulder)
I W Q. Posterior Deltoid (Upper Back)
J R. Triceps (back of arm)
X
S. Latissimus Dorsi (mid back)
K T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)

31
MONDAY EXERCISE WEIGHT SETS REPS
Date:
/ /

TUESDAY AEROBIC EXERCISE

Date:
/ /

WEDNESDAY EXERCISE WEIGHT SETS REPS

Date:
/ /

THURSDAY AEROBIC EXERCISE

Date:
/ /

FRIDAY EXERCISE WEIGHT SETS REPS

Date:
/ /

Make photocopies of this page for scheduling and recording your workouts.

32
PART LIST—Model No. WEEVSY2996.1 R0107A

Key Key Key

No. Qty. Description No. Qty. Description No. Qty. Description

1 1 Base 43 2 Butterfly Arm Cap 87 1 M8 x 69mm Shoulder

2 1 Upright 44 2 Bolt Cap Bolt
3 1 Stabilizer 45 4 Butterfly Arm Bushing 88 6 M6 x 16mm Screw
4 1 Top Frame 46 4 Butterfly Bracket 89 2 M6 x 32mm Screw
5 1 Butterfly Frame Bushing 90 2 M8 x 22mm Shoulder
6 1 Butterfly Frame 47 3 “V”-pulley Bolt
Brace 48 13 90mm Pulley 91 4 M6 x 60mm Button
7 1 Backrest Frame 49 1 Lat Cable Screw
8 1 Seat Frame 50 1 Butterfly Cable 92 2 M10 x 82mm Button
9 1 Frame 51 1 Leg Lever Cable Screw
10 1 Front Leg 52 1 Seat Adjustment 93 2 M10 x 110mm Bolt
11 1 Curl Post Knob 94 4 M6 x 28mm Bolt
12 1 Leg Lever 53 1 Backrest Adjustment 95 1 Lock Plate Pin
13 2 Pad Tube Knob 96 4 M10 x 20mm Button
14 1 Lock Plate 54 4 Guard Screw
15 1 Left Press Arm 55 20 Half Guard 97 4 M10 x 50mm Bolt
16 1 Right Press Arm 56 5 Cable Trap 98 1 M12 Large Washer
17 2 Press Arm Handle 57 3 Long Cable Trap 99 8 11mm Spacer
18 2 Weight Guide 58 1 Curl Adjustment Knob 100 8 M8 x 80mm Bolt
19 10 Weight 59 2 89.5mm Spacer 101 2 M8 x 65mm Bolt
20 1 Weight Tube 60 2 Pulley Plate 102 13 M4 x 12mm Self-tap-
21 1 Left Shroud 61 1 Double “U”-Bracket ping Screw
22 1 Right Shroud 62 1 Ankle Strap 103 11 M8 Washer
23 2 Shroud Cover 63 1 Lat Bar 104 9 M4 Washer
24 2 Thin Pulley 64 2 Hand Grip 105 2 M10 Large Washer
25 1 Left Butterfly Arm 65 1 Handle 106 6 M10 x 65mm Button
26 1 Right Butterfly Arm 66 2 Weight Clip Bolt
27 2 Butterfly Handle 67 6 19mm Spacer 107 4 M6 Nylon Locknut
28 1 Left Butterfly Bracket 68 4 25mm Bushing 108 2 21mm Steel Spacer
29 1 Right Butterfly 69 1 56.5mm Spacer 109 8 13mm Steel Spacer
Bracket 70 1 Weight Pin 110 9 M4 x 16mm Self-tap-
30 1 Butterfly Cover 71 2 Weight Bumper ping Screw
31 1 Backrest 72 1 Lock Pin 111 1 7mm Spacer
32 1 Seat 73 1 Lock 112 1 M12 Nut
33 1 Curl Pad 74 8 16mm Bushing 113 1 M10 x 70mm Bolt
34 1 Left Butterfly Pad 75 1 Leg Lever Bumper 114 14 M6 Washer
35 1 Right Butterfly Pad 76 1 Weight Tube Cap 115 1 M10 x 120mm Bolt
36 4 Foam Pad 77 33 M10 Nylon Locknut 116 1 M10 x 61mm Bolt Set
37 4 Pad Cap 78 18 M8 Nylon Locknut 117 1 Chain
38 5 63.5mm Round Inner 79 2 M10 x 60mm Bolt 118 1 M10 x 75mm Button
Cap 80 34 M10 Washer Screw
39 3 50mm Round Inner 81 2 M10 x 85mm Bolt 119 2 38mm Round Inner
Cap 82 2 M10 x 75mm Bolt Cap
40 2 Press Arm Cap 83 5 M8 x 75mm Carriage # – User’s Manual
41 4 40mm x 20mm Inner Bolt # – Exercise Guide
Cap 84 5 M10 x 80mm Bolt # – Hex Key
42 2 40mm x 25mm Inner 85 4 M10 x 65mm Bolt # – Grease Pack
Cap 86 4 M10 x 45mm Bolt

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

33
EXPLODED DRAWING—Model No. WEEVSY2996.1 R0107A

110
49
104 110 98 112
114 102 19
94 107
102
114
114
23

21 20
114 76
94

22
19

110

104
70 71

114 102
94 107
114
23 114
102
80
55
99
40 77 114 56 48
94 77
99 80
80 55
99 18
55
60 56
99 17 48 97
60
106 80 55
16 80
77 55 77
40
80
48 56 17 72
55 99
73
77 80
55 106
97 80 38
48 80
59 56
106 80 81
77 97 55 3
15
80 93 77 80 38

77
85 108
93
96

34
EXPLODED DRAWING—Model No. WEEVSY2996.1 R0107A

45 45 84 24 48 96
80
74 84 80 67100 119
38
27 74
109 74 90 50 100
106 109 77
46 103 80
48 103
114 80 80 82 77 84 80 67 77
78 67 80
77
29 67 4
44 46 38 77
26 79
35 74 67 5 54
91 90 50 80
74 49 84 78 80
43 84
46 77 102 57
105 47
92 28 45 74
82 78 118 78 77
30 78
117 77 103
44 46 77 77 78
74 102 77 57
45 25 80 79
66 109 100
109 34
54 80 47 77
6 54
80 100
48
64 65 27 55
41 88 86
106 55

55 61
42
63 48
91 43 77 55
62 114 105 7
64 92
53 86
33 31 89
115 114
41
32 2 103
55 100
48
56
80 55
78 55
41 80111
114 48 55
8 89 51
11 78
41 42 77
55 77
88 48 78
37 39 58 57 77
88 78 55
36 47
102 116 10 9 80
87 75 39 103 78
68 104 52 55
69 110 116 86
12 13
95 14 113
68 109 78 1 77
83
37 85 101 103 80
80 77 68
109 36
85
109 78
36 80 48 37
80
77 83
48 13 38 59
68
39 37
51 36 83
35
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:

ICON Health & Fitness, Ltd.

Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK

Tel:

08457 089 009

Outside the UK: 0 (444) 113 387 7133
Fax: 0 (444) 113 387 7125

To help us assist you, please be prepared to give the following information:

• the MODEL NUMBER of the product (WEEVSY2996.1)

• the NAME of the product (WEIDER PRO 5500 weight system)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on
pages 33-35 of this manual)

Part No. 250520 R0107A Printed in China © 2007 ICON IP, Inc.