Everyday, for 10 days, document every hour of your waking day.

For every hour, write down the task you accomplished (the majority task, if you did multiple tasks) and classify them as urgent
The definition of urgent and important is yours - it is personal.
As you fill up the day, the matrix on the right hand side will automatically fill up

At the end of the day, write down if you felt happy with your day or not.
Optionally, share why do you feel that way?

The sample sheet will show you how it works

At the end of 10 days, the aim is to build a hypothesis

WHAT MIX OF URGENT AND IMPORTANT LEADS TO FAVORABLE OUTCOMES?
nd classify them as urgent and important
Time Slots Task Urgent?
4am-5am Task 1 Y
5am-6am Task 2 N
6am-7am task 3 N
7am-8am As a test, fill up any random task here
8am-9am And then select Y or N from Urgent and Important
9am-10am The numbers on the right will change automatically
10am-11am
11am-12pm
12pm-1pm
1pm-2pm
2pm-3pm
3pm-4pm
4pm-5pm
5pm-6pm
6pm-7pm
7pm-8pm
8pm-9pm
9pm-10pm
10pm-11pm
11pm-12am
12am-1am
1am-2am
Important?
Y
Y
Y
Yes
0% 33%
Urgent?

No
0% 67%
No Important Yes

Do I feel happy with how the day went?

(Optional) Why do you feel this way?
Because XYZ
Total hours recorded 3

Tasks Distribution

Urgent Yes 0.333333

No 0.666667

Important Yes 1
No 0
Time Slots Task Urgent?
4am-5am N
5am-6am
6am-7am
7am-8am
8am-9am plannings N
9am-10am call
10am-11am call
11am-12pm head wash cooking
12pm-1pm head wash cooking having lunch
1pm-2pm Ankur wariko course
2pm-3pm Ankur wariko course
3pm-4pm Abhishek call
4pm-5pm Ankur wariko course
5pm-6pm Ankur wariko course ,plan idea for youtube,selfcare,selflove
6pm-7pm Ankur wariko course
7pm-8pm Ankur wariko course
8pm-9pm Abhishek call
9pm-10pm 9:45 Ag se baat
10pm-11pm Ag se baat
11pm-12am 11:20 tak AG se baat, Day Dreamer and sleeping
12am-1am
1am-2am
2am-3am
3am-4am
Important?
Y
Yes
0% 0%
Y Urgent?

No
0% 100%
No Important Yes

Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%

Do I feel happy with how the day went?

(Optional) Why do you feel this way?
Because XYZ
Total hours recorded 2
Time Slots Task Urgent? Important?
4am-5am N Y
5am-6am
6am-7am 6:15 wokeup affirmation, grateful, 7 se
7am-8am 7:45 excercise 8:15 mummi se baat
8am-9am 8:33 bath 9:59 skincare wership
9am-10am 9:59 to 10:22
10am-11am potty, water affirmation java interview
11am-12pm 11:30 mama mami talk 11:41
12pm-1pm 12:11 folder ringtone 12:12
1pm-2pm Phone call pudi banana khana
2pm-3pm
3pm-4pm editing 16:18 se 16:28 break rest grattitude walk 16:58
4pm-5pm masi ka call 15 mins editing
5pm-6pm editing
6pm-7pm edit
7pm-8pm edit food mom
8pm-9pm edit
9pm-10pm edit
10pm-11pm mail edit skincare excel
11pm-12am baat karke so gaye the almost 12:30
12am-1am
1am-2am
2am-3am
3am-4am

7 hr editing and interview qna

 Yes
0% 0%
Urgent?

No
0% 100%
No Important

Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%

Do I feel happy with how the day went?

(Optional) Why do you feel this way?
Because XYZ
0% Total hours recorded 1

100%
Yes
Time Slots Task Urgent?
4am-5am N
5am-6am
6am-7am
7am-8am 7:22 uthe khana
8am-9am khana Ashya phone call
9am-10am Aadhya phone call
10am-11am super mentor
11am-12pm super mentor
12pm-1pm super mentor Abhishek
1pm-2pm Sharmila
2pm-3pm bath puja arbi ki sabji
3pm-4pm editing
4pm-5pm editing
5pm-6pm phone call+editing
6pm-7pm call mami mama
7pm-8pm editing
8pm-9pm call edit
9pm-10pm edit
10pm-11pm youtube short
11pm-12am call AG
12am-1am NAAGin
1am-2am sleep
2am-3am
3am-4am
Important?
Y
Yes
0% 0%
Urgent?

No
0% 100%
No Important Yes

Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%

Do I feel happy with how the day went?

(Optional) Why do you feel this way? not that productive but positive
Because XYZ spending distributed focused time
spending too much time in phone call photo

1 shot photo select

 Total hours recorded 1

ne call photo
Time Slots Task Urgent?
4am-5am N
5am-6am
6am-7am
7am-8am
8am-9am
9am-10am
10am-11am 10:30 affirmation nagin
11am-12pm nagin downloads tum sa hasi youtube short video
12pm-1pm 12:17 tak edit and excel abhishek se baat
1pm-2pm 1 scribung bath 1:30 wership mantra
2pm-3pm having lunch mami mama adhaya nani deep plan
3pm-4pm EDIT VIDEO KON DISHA
4pm-5pm COMPLETE WATCH BREAK DRINK
5pm-6pm warehouse project pom me dependencies add kiya 4
6pm-7pm warehouse project version issue resolved by build
7pm-8pm 12min application.properties 5 min
8pm-9pm adhya 8:12
9pm-10pm
10pm-11pm
11pm-12am
12am-1am
1am-2am
2am-3am
3am-4am
Important?
Y
Yes
0% 0%
Urgent?

No
0% 100%
No Important Yes

Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%

Do I feel happy with how the day went?

(Optional) Why do you feel this way?
Because XYZ

magical dust workes

 Total hours recorded 1

magical dust workes

Time Slots Task Urgent?
4am-5am N
5am-6am
6am-7am woke up scribing, phone talk
7am-8am cleaning
8am-9am 9:45 rest then bath and
9am-10am wership
10am-11am market
11am-12pm parlour
12pm-1pm mrket later Adhya came with Deep
1pm-2pm trevelling
2pm-3pm came kolaras
3pm-4pm family time
4pm-5pm cake cutting
5pm-6pm market with Adhya and Deep
6pm-7pm came back
7pm-8pm watching tv
8pm-9pm or talking
9pm-10pm shubhi ashi
10pm-11pm watching tv
11pm-12am sleeping
12am-1am
1am-2am
2am-3am
3am-4am
Important?
Y
Yes
0% 0%
Urgent?

No
0% 100%
No Important Yes

Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%

Do I feel happy with how the day went?

(Optional) Why do you feel this way?
Because XYZ
Total hours recorded 1
Time Slots Task Urgent?
4am-5am N
5am-6am
6am-7am woke up
7am-8am time to doing nothing
8am-9am time to doing nothing
9am-10am calling
10am-11am calling
11am-12pm calling
12pm-1pm talking with subhi
1pm-2pm mummi
2pm-3pm mama
3pm-4pm Adhya
4pm-5pm doing nothing
5pm-6pm only searching doctor
6pm-7pm finding pratyush sir
7pm-8pm doctor
8pm-9pm thinking
9pm-10pm crying
10pm-11pm praying
11pm-12am begging
12am-1am wanting help in life wrote down my emotions trying forgiving prayer
1am-2am sleep
2am-3am
3am-4am
Important?
Y
Yes
0% 0%
Urgent?

No
0% 100%
No Important Yes

Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%

Do I feel happy with how the day went?

(Optional) Why do you feel this way?
Because XYZ
Total hours recorded 1
Time Slots Task Urgent?
4am-5am N
5am-6am 5:30 AM
6am-7am thinking about Adhya
7am-8am doing nothing
8am-9am bath and wership
9am-10am taking to mama and adhya
10am-11am thinking messaging and scribing
11am-12pm prepare to return talking
12pm-1pm thinking
1pm-2pm talked to adhya
2pm-3pm talked to family
3pm-4pm taliking
4pm-5pm thinking
5pm-6pm talking
6pm-7pm tv
7pm-8pm sleeping/ag call
8pm-9pm
9pm-10pm
10pm-11pm
11pm-12am
12am-1am
1am-2am
2am-3am
3am-4am
Important?
Y
Yes
0% 0%
Urgent?

No
0% 100%
No Important Yes

Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%

Do I feel happy with how the day went?

(Optional) Why do you feel this way?
Because XYZ
Total hours recorded 1
Time Slots
4am-5am
5am-6am
6am-7am
7am-8am
8am-9am
9am-10am
10am-11am
11am-12pm
12pm-1pm
1pm-2pm
2pm-3pm
3pm-4pm
4pm-5pm
5pm-6pm
6pm-7pm
7pm-8pm
8pm-9pm
9pm-10pm
10pm-11pm
11pm-12am
12am-1am
1am-2am
2am-3am
3am-4am
 Task
28th december 2033

Washroom,yoga almost 9:15

bath,bodywash prpare and brush tooth wership and hoponopo for ma papa
puja+ breakfast prepration breakfast and photo click for yt report mom ka msg
calander tasks sticky note water drinking
spring boot and other plan mail
sukla call ,mail,1:33 sukla talk and cooking daliya and cleaning
sambhavi video goal setting video 2:12 makeup, script and magic book chapter 6
3:17 having lunch,mirror script practice, charging mic small declutter
4:35 new video shuit 40 tak intagram post and rest Adhu call
shorts
shopping
cooking prepration ma and Adhya time
having meal manifesto
manifesto call mlm ibc soch by mohak mangal,abhi and niyu bali 2 video vivek bindra,skin care
phone talk manifesto ag trying editing
phone talk manifesto ag trying editing
editing
1:30 sleep sneking
Urgent? Important?
N Y
Yes
0% 0%
Urgent?

No
0% 100%
No Important Yes

Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%

Do I feel happy with how the day went?

(Optional) Why do you feel this way?
Because XYZ
0% Total hours recorded 1

100%
Time Slots
4am-5am
5am-6am
6am-7am
7am-8am
8am-9am
9am-10am
10am-11am
11am-12pm
12pm-1pm
1pm-2pm
2pm-3pm
3pm-4pm
4pm-5pm
5pm-6pm
6pm-7pm
7pm-8pm
8pm-9pm
9pm-10pm
10pm-11pm
11pm-12am
12am-1am
1am-2am
2am-3am
3am-4am
 Task
29december

8:30 video editing then 10 suryanamaskar

visualization maditation amla reetha sikakai bathua wash fruit water health activity brush,friday ubtan face oil
tried java
11:31 8 sum
tak edit logic photo
delete in nodepad
uploadtrymoney
bo make it by cmd
transfer doubt
call ma withhrchat gpt
trigent
11:59 bath with ubtan and selfcare remove v hair
12:10 got ready 12:42 tak code kiya sum bala notepad pe resolve kiya and bad initilizer issue resolve karna hai
cooking,declutter khaya gangu bayi
phone calls dixit sk
03:14:00 13 min abhisek se baat ,
soya
ma ka call 5:15 code
padhna baat
padha
decluter skincare puja hopono po puja bartan
had dinner gangubai with java plateform reading
java plateform notes thoughts
reel+ plan
call editing
sleep some video
Urgent? Important?
N Y
Yes
0% 0%
Urgent?

No
0% 100%
No Important Yes

Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%

Do I feel happy with how the day went? Yes

(Optional) Why do you feel this way?
atleast mai hoponopo ki and task
kiye sum logic notepad++ me java 8
intermediate operation terminal operation
k sath kiye
0% Total hours recorded 1

100%

Do I feel happy with how the day went?

(Optional) Why do you feel this way?
Because XYZ
Time Slots
4am-5am
5am-6am
6am-7am
7am-8am
8am-9am
9am-10am
10am-11am
11am-12pm
12pm-1pm
1pm-2pm
2pm-3pm
3pm-4pm
4pm-5pm
5pm-6pm
6pm-7pm
7pm-8pm
8pm-9pm
9pm-10pm
10pm-11pm
11pm-12am
12am-1am
1am-2am
2am-3am
3am-4am
 Task

washeoom hoponopo 108 ,suryanamaskar, meditation bath prepration

brush took bath and puja with hoponopo
bath food brush sckincare food rajat pandit call
12:25:00-report lapto talk 12:25 se study #
study #
study no idea message reply study# 30 mins
break Abhishek talk 3:26 food
4:18 break #study
study # study #
gajar halva matar mom and adhya
cooking
call
call and edit
skincare yt upload
Urgent? Important?
N Y
Yes
0% 0%
Urgent?

No
0% 100%
No Important Yes

Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%

Do I feel happy with how the day went? Yes

(Optional) Why do you feel this way?
task kiya but 5 hr nhi padha
0% Total hours recorded 1

100%
Time Slots Task Urgent?
4am-5am N
5am-6am
6am-7am
7am-8am yoga
8am-9am bath wership,
9am-10am chandu bahiya call
10am-11am script jaya kishori talking social media
11am-12pm productivity call 53 tak script sandeep maheshwari and vivek vindra
12pm-1pm
1pm-2pm
2pm-3pm
3pm-4pm
4pm-5pm
5pm-6pm
6pm-7pm
7pm-8pm
8pm-9pm
9pm-10pm
10pm-11pm
11pm-12am
12am-1am
1am-2am
2am-3am
3am-4am
Important?
Y
Yes
0% 0%
Urgent?

No
0% 100%
No Important Yes

Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%

Do I feel happy with how the day went?

(Optional) Why do you feel this way?
Because XYZ
Total hours recorded 1