4-10-Day Exercise - 1 HR

Uploaded by

wejiroy523

We take content rights seriously. If you suspect this is your content, claim it here.

Available Formats

Download as XLSX, PDF, TXT or read online on Scribd

0% found this document useful (0 votes)

15 views42 pages

4-10-Day Exercise - 1 HR

Uploaded by

wejiroy523

We take content rights seriously. If you suspect this is your content, claim it here.

Available Formats

Download as XLSX, PDF, TXT or read online on Scribd

You are on page 1/ 42

Everyday, for 10 days, document every hour of your waking day.

For every hour, write down the task you accomplished (the majority task, if you did multiple tasks) and classify them as urgent
The definition of urgent and important is yours - it is personal.
As you fill up the day, the matrix on the right hand side will automatically fill up

At the end of the day, write down if you felt happy with your day or not.
Optionally, share why do you feel that way?

The sample sheet will show you how it works

At the end of 10 days, the aim is to build a hypothesis

WHAT MIX OF URGENT AND IMPORTANT LEADS TO FAVORABLE OUTCOMES?
ks) and classify them as urgent and important
Time Slots Task Urgent?
4am-5am Task 1 Y
5am-6am Task 2 N
6am-7am task 3 N
7am-8am As a test, fill up any random task here
8am-9am And then select Y or N from Urgent and Important
9am-10am The numbers on the right will change automatically
10am-11am
11am-12pm
12pm-1pm
1pm-2pm
2pm-3pm
3pm-4pm
4pm-5pm
5pm-6pm
6pm-7pm
7pm-8pm
8pm-9pm
9pm-10pm
10pm-11pm
11pm-12am
12am-1am
1am-2am
Important?
Y
Y
Y
Yes
0% 33%
Urgent?

No
0% 67%
No Important Yes

Do I feel happy with how the day went?

(Optional) Why do you feel this way?
Because XYZ
Total hours recorded 3

Tasks Distribution

Urgent Yes 0.333333

No 0.666667

Important Yes 1
No 0
Time Slots Task Urgent?
4am-5am sleeping N
5am-6am sleeping N
6am-7am sleeping N
7am-8am gym N
8am-9am gym N
9am-10am breakfast + laptop N
10am-11am editing for drills Y
11am-12pm editing for drills Y
12pm-1pm laptop N
1pm-2pm food + laptop N
2pm-3pm nap N
3pm-4pm nap N
4pm-5pm nap N
5pm-6pm drills N
6pm-7pm ordering food Y
7pm-8pm eating food + phone N
8pm-9pm phone + sending videos N
9pm-10pm analysis + talk N
10pm-11pm ig +phone N
11pm-12am sleeping N
12am-1am sleeping N
1am-2am sleeping N
2am-3am sleeping N
3am-4am sleeping N
Important?
Y
Y
Y
Yes
4% 4%
Y
Y Urgent?
N
Y
Y
N
No
17% 74%
N
Y
Y No Important Yes
Y
Y Tasks Distribution
N Urgent Yes 9%
N No 91%
Y Important Yes 78%
Y No 22%
N
Y
Y Do I feel happy with how the day went? No
Y (Optional) Why do you feel this way?
Y I think I probably felt this way because I
Y think I can use my time more efficiently , it
was better than other days but I can still do
better. I didn’t felt today that I had done
too much in one day . That's why.
Total hours recorded 23
Time Slots Task Urgent?
4am-5am SLEEP N
5am-6am SLEEP N
6am-7am SLEEP N
7am-8am SLEEP + HAGAAS N
8am-9am RUNNIG N
9am-10am RUNNING + BREAKFAST N
10am-11am YOUTUBE N
11am-12pm social media N
12pm-1pm chill N
1pm-2pm chill N
2pm-3pm chill N
3pm-4pm nap N
4pm-5pm nap N
5pm-6pm nap N
6pm-7pm chill N
7pm-8pm chill N
8pm-9pm chill N
9pm-10pm chill N
10pm-11pm chill N
11pm-12am sleep N
12am-1am sleep N
1am-2am sleep N
2am-3am sleep N
3am-4am sleep N
Important?
Y
Y
N
Yes
0% 0%
N
Y Urgent?
Y
N
N
N
No
46% 54%
N
N
Y No Important Yes
Y
Y Tasks Distribution
N Urgent Yes 0%
Y No 100%
N Important Yes 54%
N No 46%
N
Y
Y Do I feel happy with how the day went? No
Y (Optional) Why do you feel this way?
Y nothing happened today
Y
Total hours recorded 24
Time Slots Task Urgent?
4am-5am sleep N
5am-6am sleep N
6am-7am sleep N
7am-8am freshingup N
8am-9am gym N
9am-10am gym N
10am-11am binge N
11am-12pm binge N
12pm-1pm binge N
1pm-2pm lunch Y
2pm-3pm nap N
3pm-4pm nap N
4pm-5pm nap N
5pm-6pm coc N
6pm-7pm binge N
7pm-8pm dinner Y
8pm-9pm research Y
9pm-10pm doston se batt N
10pm-11pm sleep N
11pm-12am sleep N
12am-1am sleep N
1am-2am sleep N
2am-3am sleep N
3am-4am sleep N

8-9 pm I would like to do some research on academies

9-10 digital marketing
10-11 requirements
Important?
Y
Y
Y
Yes
4% 8%
Y
Y Urgent?
Y
N
N
N
No
29% 58%
N
Y
Y No Important Yes
N
N Tasks Distribution
N Urgent Yes 13%
Y No 88%
Y Important Yes 67%
N No 33%
Y
Y
Y Do I feel happy with how the day went? No
Y (Optional) Why do you feel this way?
Y today 's day was a bit different a bit better
Y than others …..can still be improved
though…
Total hours recorded 24
Time Slots Task Urgent?
4am-5am sleep N
5am-6am sleep N
6am-7am sleep N
7am-8am freshing up N
8am-9am workout N
9am-10am workout + breakfast N
10am-11am rest N
11am-12pm lunch N
12pm-1pm research N
1pm-2pm nap N
2pm-3pm nap N
3pm-4pm nap N
4pm-5pm nap N
5pm-6pm self time N
6pm-7pm book reading N
7pm-8pm dinner N
8pm-9pm coc N
9pm-10pm chil N
10pm-11pm rest N
11pm-12am rest N
12am-1am rest N
1am-2am rest N
2am-3am rest N
3am-4am rest N
Important?
Y
Y
Y
Yes
0% 0%
N
Y Urgent?
Y
N
N
Y
No
39% 61%
N
Y
Y No Important Yes
N
N Tasks Distribution
Y Urgent Yes 0%
N No 100%
N Important Yes 61%
N No 39%
Y
Y
Y Do I feel happy with how the day went? No
Y (Optional) Why do you feel this way?
Y Because XYZ
Y
Total hours recorded 23
Time Slots Task Urgent?
4am-5am sleep N
5am-6am sleep N
6am-7am sleep N
7am-8am sleep N
8am-9am chil N
9am-10am chil N
10am-11am chil N
11am-12pm chil N
12pm-1pm chil N
1pm-2pm sleep N
2pm-3pm sleep N
3pm-4pm sleep N
4pm-5pm chill N
5pm-6pm walk N
6pm-7pm chill N
7pm-8pm chill N
8pm-9pm chill N
9pm-10pm chill N
10pm-11pm sleep N
11pm-12am sleep N
12am-1am sleep N
1am-2am sleep N
2am-3am sleep N
3am-4am sleep N
1-value for money
2-scratches protection
3-warm rakhega

1- great for look

2- better mobility during sport
less warm
Important?
Y
Y
Y
Yes
0% 0%
Y
N Urgent?
N
N
N
N
No
42% 58%
Y
Y
Y No Important Yes
N
Y Tasks Distribution
N Urgent Yes 0%
N No 100%
N Important Yes 58%
N No 42%
Y
Y
Y Do I feel happy with how the day went? No
Y (Optional) Why do you feel this way?
Y Because XYZ
Y
Total hours recorded 24
Time Slots Task Urgent?
4am-5am N
5am-6am
6am-7am
7am-8am
8am-9am
9am-10am
10am-11am
11am-12pm
12pm-1pm
1pm-2pm
2pm-3pm
3pm-4pm
4pm-5pm
5pm-6pm
6pm-7pm
7pm-8pm
8pm-9pm
9pm-10pm
10pm-11pm
11pm-12am
12am-1am
1am-2am
2am-3am
3am-4am
Important?
Y
Yes
0% 0%
Urgent?

No
0% 100%
No Important Yes