ljBfno lbjf vfhf Joj:yfkg

;xof]uL k'l:tsf
@)&&

;kmfO
v'jfO
k9fO
l;sfO

g]kfn ;/sf/
lzIff, la1fg tyf k|ljlw dGqfno
lzIff tyf dfgj ;|f]t ljsf; s]Gb|
;fgf]l7dL, eQmk'/
A
æ:j:y z/L/df :j:y dlitissf] lgdf{0f x'G5Æ

ljBfno lbjf vfhf Joj:yfkg

;xof]uL k'l:tsf
@)&&

g]kfn ;/sf/
lzIff, la1fg tyf k|ljlw dGqfno
lzIff tyf dfgj ;|f]t ljsf; s]Gb|
;fgf]l7dL, eQmk'/
 xfd|f] egfO
g]kfnsf] ;+ljwfg @)&@ n] k|Tofe"t u/]sf] lgMz'Ns / clgjfo{
cfwf/e"t lzIff sfof{Gjogsf nflu ag]sf] lgz'Ns tyf clgjfo{
cfwf/e"t lzIff P]g @)&% Pjd\ lgodfjnL @)&& n] lbjf vfhfsf]
k|fjwfgnfO{ sfg"gL ?kdf :yflkt u/]sf] 5 . of] ljifonfO{ ljBfno
If]q ljsf; sfo{j|md, kGw|f}+ of]hgfsf] cfwf/kq, PsLs[t :jf:Yo
/0fgLlt h:tf g]kfnsf lzIff / :jf:Yo ;DaGwL gLltut b:tfj]hx¿n]
pRr dxÎj lbPsf 5g\ .
afnaflnsfsf] j[l4, ljsf; / l;sfOsf nflu kf}li6s vfgf tyf vfhf
lg0ff{os x'g] s'/f ljleGg cWoog cg';Gwfgn] k'li6 u/]sf 5g . ljBfno
lbjf vfhfdf ePsf] nufgLnfO{ dfgjk"h F L ljsf;sf] b[li6n] dxÎjk"0f{
dflgG5 . vfgf ef]s d]6fpg dfq geO{ z/L/nfO{ cfjZos kg]{ kf]ifs
tÎj cfk"lt{sf nflu cTofjZos x'G5 . Pp6f afnsn] vfgfaf6 k|fKt
ug{k' g]{ s'n kf}li6stf dWo] sDtLdf #) k|ltzt lbjf vfhfaf6 k|fKt
ug{k' 5{ eGg] cGt/f{li6«o dfGotf /x]sf] ;Gbe{df o; k'l:tsfdf lglZrt
dfkb08;lxtsf] vfhf tflnsf k|:t't ul/Psf] 5 .
Æ:j:y z/L/df :j:y dl:tissf] lgdf{0f x'G5Æ eGg] dfGotfnfO{
cfTd;ft\ ub}{ g]kfn ;/sf/n] o; cf= j= @)&&÷@)&* b]lv b]ze/sf
;a} ;fd'bflos ljBfnodf cWoog ug]{ k|f/lDes afn ljsf; b]lv
kfFr sIff;Ddsf ;a} ljBfyL{sf nflu lbjf vfhf Joj:yfkg ug{
ah]6 ljlgof]hg u/]sf] 5 . lbjf vfhfsf] ;kmn Joj:yfkg ;a}
;/f]sf/jfnfx¿sf] ;dGjo, ;xsfo{ / ;fem]bf/Laf6 dfq ;Dej
x'g;S5 . To;}n] o; k'l:tsfdf ljBfno lbjf vfhf Joj:yfkg ubf{
ckgfpg' kg]{ ljlw tyf k|lj|mofnfO{ r/0fa4?kdf ;dfj]z ul/Psf]
5 . :yfgLo txsf] ;dGjo ;xsfo{ tyf cleefjsx¿sf] lg/Gt/
;xof]uaf6 ljBfnon] lbjf vfhfsf] ;kmn Joj:yfkg x'g] ljZjf;
ul/Psf] 5 .
o; k'l:tsfsf] n]vg tyf ;+of]hg ug]{ o; s]Gb|sf u0f]ifk|;fb kf}8n ] ,
3gZofd cof{n, kßf zdf{ -;fksf]6f_, lji0f'k; | fb clwsf/L / dgf]h
s'df/ ;fx, efiff ;Dkfbg ug]{ ¿b|k;
| fb e§/fO{ tyf dfu{bz{g / lgb]z
{ g
ug]{ pkdxflgb]z
{ sx¿ c0fk|;fb Gof}kfg] / s]zak|;fb bxfnnfO{ wGojfb
1fkg ub{5f}F . cGTodf, o; k'l:tsfsf] Jojxfl/s sfof{Gjog nufot
lbjf vfhfsf ;Gbe{df /rgfTds ;'emfasf] ck]Iff ub{5f}F .
wGojfb Û

j}s'07k|;fb cof{n
dxflgb]{zs
lzIff tyf dfgj ;|f]t ljsf; s]Gb|
;fgf]l7dL, eQmk'/
@)&&
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

!= lbjf vfhf sfo{j|mdsf] kl/ro

afnaflnsfsf] j[l4 / ljsf;sf nflu vfgf clgjfo{ tÎj xf] . kf]if0fo'St
vfgf vfPdf dfq :j:Yo hLjgsf] ;'?jft x'G5 . ljBfnodf
cfPsf afnaflnsfx¿sf] kf]if0fo'St vfhf Joj:yfkg ug{ k|f/lDes
afnljsf;b]lv sIff kfFr;Dd kl9/x]sf ljBfyL{x¿sf nflu g]kfn
;/sf/n] ah]6sf] Joj:yf u/]sf] 5 . lzIff, lj1fg tyf k|ljlw
dGqfno cGtu{t /x]sf] lzIff tyf dfgj ;|f]t ljsf; s]Gb|af6
:yfgLo txdf lbjf vfhfsf] /sd ;;t{ cg'bfgsf ¿kdf lgsf;f
x'G5 . ljBfnox¿n] :yfgLo txdf ah]6 dfu u/L ljBfyL{x¿nfO{
vfhf v'jfpg] Joj:yf ldnfpg' k5{ . lbjf vfhf Joj:yfkgsf
nflu ;ª\3Lo Pjd\ k|b]z ;/sf/, :yfgLo tx, ljBfno, cleefjs
nufot ;a} kIfsf] ;xof]u Pjd\ ;dGjo cfjZos k5{ . kf]if0fo'St
lbjf vfhfaf6 afnaflnsfsf] zf/Ll/s / dfgl;s ljsf; eO{
dfgjk'FhL ljsf;df of]ubfg k'Ub5 .
@= lbjf vfhfsf] sfo{j|mdsf] k|efj
g]kfn nufotsf ljZjsf w]/} d'n'sx¿df lbjf vfhf sfo{j|mdsf]
k|efj ;sf/fTds / pT;fxhgs b]lvPsf] 5 . lbjf vfhf v'jfPsf
ljBfnodf ul/Psf] cWoog cg';Gwfg k|ltj]bgn] aª\unfb]zdf rf}w
bzdnj b'O{ / aQL; cf]6f clk|msL b]zdf bz k|ltzt ljBfyL{ egf{
b/ a9]sf] b]lvG5 .1 rLgdf #^)) ljBfyL{x¿df ul/Psf] cWoogn]
lbjf vfhfn] x]df]Unf]ljg a9]sf] / ul0ft ljifodf l;sfO pknlAw
cGo afnaflnsfsf] t'ngfdf /fd|f] /x]sf] b]vfOPsf] 5 . y|L cfO{ eGg]
1 ljZj vfB sfo{j|md -@)!&_, ljBfno lbjf vfhfn] s;/L lbuf] ljsf;sf
nIox¿ k|fKt ug]{ ;xof]u ub{5M ;ª\slnt k|df0fx¿sf] Ps b:tfj]h .
1
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

;+:yfn] %@ cf]6f b]zsf @!^ cf]6f z}lIfs sfo{j|mdx¿sf] ljZn]if0f

ubf{ lbjf vfhf sfo{j|mdn] ljBfyL{sf] ;xeflutf h:t} egf{, xflh/L /
sIff k"/f ug]{ b/ tyf l;sfO pknlAwdf ;sf/fTds k|efj kfg]{ lgisif{
lgsfn]sf] 5 .2 ;g\ @)!* df g]kfndf ul/Psf] cWoogn] lbjf vfhf
v'jfPsf] ljBfyL{x¿ lbjfvfhf gv'jfPsf] cGo ljBfyL{sf] t'ngfdf )=**
jif{ ljBfnodf a9L ;do l6s]sf] kfOPsf] 5 .3 g]kfnsf] lbjf vfhf
sfo{j|mddf ePsf] k|To]s Ps 8n/ a/fa/sf] nufgL -vr{_ n] kfFr
bzdnj b'O{ 8n/ a/fa/sf] k|ltkmn lbg] s'/f nfut nfe ljZn]if0fn]
-cost–benefit analysis_ b]vfPsf] 5 .4
#= ljBfno lbjf vfhf sfo{j|mdsf nflu ah]6
b]zsf ;a} ;fd'bflos ljBfnodf k|f/lDes afnljsf;b]lv sIff kfFr;Dd
cWoog/t ljBfyL{x¿sf nflu cfjZos kg]{ lbjf vfhfsf] ah]6 g]kfn
;/sf/n] :yfgLo txdf k7fPsf] 5 . lbjf vfhfsf nflu Ps hgf
ljBfyL{sf nflu ;fljssf] s0ff{nL c~rnsf % cf]6f lhNnfsf ljBfnosf
nflu b}lgs @) ¿lkofFsf b/n] / cGo ;a} ljBfnosf nflu b}lgs !%
¿lkofFsf b/n] Ps jif{df hDdf !*) lbgsf nflu ah]6 k7fOPsf] x'G5
t/ rfn' cf= j= @)&&÷)&* df sf]le8 !( sf sf/0f ljBfno ;~rfng
gePsf] cjlw s6fP/ dfq vr{ Joj:yfkg ug{' k5{ .

2 l:gn:6e]6 P6 cn -@)!%_, sd / dWod cfDbfgL ePsf b]zx¿df l;sfO

pknlAw / lzIffdf kx'Fr ;'wf/ ug]{ sfo{j|mdx¿M Jojl:yt ;ldIff cWoog
@$, OG6/g]zgn Olgl;Pl6e kmf]/ ODKofS6 Oefn'P;g -y|L cf O{_ .
3 lzIff, lj1fg tyf k|ljlw d+qfno, ljZj vfB sfo{j|md, df:6/ sf8{ s+=
-@)!*_, /fli6«o lbjf vhf sfo{sd, g]kfnM nfut nfe ljZn]if0f .
4 Ola8
2
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

$= lbjf vfhfsf] ah]6 zLif{s

lbjf vfhfsf] ah]6, ah]6 lj|mofsnfk @=&=!!=! df ljBfyL{sf] lbjf
vfhfsf nflu ljBfnonfO{ cg'bfg zLif{sdf /x]sf] x'G5 . ah]6
sfof{Gjogsf] lj:t[t ljj/0f lzIff tyf dfgj ;|f]t ljsf; s]Gb|sf]
j]e;fO6 cehrd.gov.np df /x]sf] k|To]s cf= j= sf] nflu tof/
ul/Psf] sfo{j|md sfof{Gjog k'l:tsf @)&&÷)&* df x]g{, k9\g /
8fpgnf]8 ug{ ;lsG5 .
%= ljBfnon] lbjf vfhf sfo{jm| dsf nflu ah]6 dfu ug]{ k|lj|mofM
;fd'bflos ljBfnon] lbjf vfhfsf nflu :yfgLo tx;Fu ah]6 dfu
ug{' k5{ . ljBfnon] ljBfnodf cWoog ug]{ k|f/lDes afnljsf;b]lv
sIff kfFr;Ddsf ljBfyL{x¿sf nflu ;flassf s0ff{nL c~rnsf kfFr
lhNnfsf ljBfnox¿sf nflu k|lt ljBfyL{ ¿= @) sf b/n] / cGo
ljBfnosf nflu k|lt ljBfyL{ ¿= !% sf b/n] lx;fj u/L jflif{s¿kdf
!*) lbg ga9\g] u/L lx;fj ug{' k5{ . klxnf] rf}dfl;sdf cWoog/t
ljBfyL{ ;ª\Vof tyf To; rf}dfl;sdf cg'dflgt sIff ;~rfng x'g]
lbg;d]tnfO{ cfwf/ dfgL ljBfnoaf6 ah]6 dfu ug{ ;lsG5 . bf];|f]
rf}dfl;s kZrft\ :jLs[t gD;sf cfwf/df klxnf] rf}dfl;ssf] vr{
km5\of}6 u/L yk /sd lgsf;f ug{' k5{ . rfn' cf= j= @)&&÷)&* df
sf]le8 !( sf sf/0f ljBfno aGb ePsf] cjlwnfO{ s6fP/ b]xfo
adf]lhdsf] sfuhft ;lxt ah]6 dfu / vr{ Joj:yfkg ug{' k5{ .
-s_ lbjf vfhf v'jfPsf] lbgsf cfwf/df ljBfno Joj:yfkg
;ldltaf6 lg0f{o ug]{ .
-v_ cg'bfg lgsf;f kmf/fddf ljBfno Joj:yfkg ;ldlt -ljJo;_
cWoIf / k|fwfgfWofkssf] b:tvt / ljBfnosf] :6fDk nufpg] .
3
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

-u_ rf}dfl;s k|ult ljj/0f tof/ ug{ pkof]u u/]sf] xflh/L k'l:tsf
nufotsf cGo clen]v ;dfj]z ug]{ .
^= :yfgLo txn] ljBfnodf /sd lgsf;f ug]{ k|lj|mof
lbjf vfhfsf] ah]6 ;ª\3Lo ;/sf/af6 ;zt{ cg'bfgsf ¿kdf
ljQLo x:tfGt/0f ePsf] sfo{j|md xf] . g]kfn ;/sf/af6 ljBfyL{x¿sf
vfhfsf nflu k|aGw u/]sf] vfhfsf /sd k|fyldstfsf ;fy
lgsf;fsf] Joj:yf ldnfpg' k5{ . ah]6 lgsf;f Pjd\ vr{sf] cfwf/
lzIff, lj1fg tyf k|ljlw dGqfnosf] -dGqL :t/Lo_ lg0f{o cg';f/
:jLs[t ePsf] sfo{j|md sfof{Gjog k'l:tsfsf] v08df n]lvP adf]lhd
x'g]5 . o;sf] ;6 skL s]Gb|sf] j]e;fO6 cehrd.gov.np af6 x]g{
/ 8fpgnf]8 ug{ ;lsG5 . pSt k'l:tsf n]vfk/LIf0fsf nflu ;d]t
pkof]uL x'g]5 .
:yfgLo txn] a'Fbf g+= $ cg';f/ ljBfnon] ah]6 dfu u/L ;s]kl5
klxnf] rf}dfl;sdf ljBfnodf egf{ ePsf k|f/lDes afn ljsf;b]lv
sIff kfFr;Ddsf ljBfyL{ ;ª\Vofsf cfwf/df ah]6 lgsf; ug]{
/ clGtd rf}dfl;ssf] lgsf;f ubf{ ljBfno ;~rfng ePsf] /
cWoog/t ljBfyL{sf] pkl:ylt ;d]tsf] olsg u/L lgsf;fsf]
Joj:yf ldnfpg' k5{ .
lbjf vfhf sfo{jm| dnfO{ u'0f:t/Lo / yk k|efjsf/L agfpgsf nflu cGo
;ª\3, ;+:yf jf lgsfo;Fu ljBfnon] nfut ;fem]bf/Lsf ¿kdf ;xof]u
lng ;S5 . o;/L nfut ;fem]bf/L ul/Psf] cj:yfdf ;f]sf] hfgsf/L
:yfgLo tx / lzIff ljsf; tyf ;dGjo PsfOdf k7fpg' kg]5 { . ;ª\3Lo
;/sf/af6 k|fKt ePsf] ;|ft] sdL ePdf nfut ;fem]bf/Lsf ¿kdf :yfgLo
txn] cfgf] ;|ft] af6 Joj:yfkg ug{ ;Sg]5 .
4
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

&= lbjf vfhfsf nflu ljBfnon] ug{'kg]{ tof/L

;a} ljBfnon] lbjf vfhf sfo{j|mdnfO{ k|fyldstfsf ;fy ;~rfng
ug{' k5{ . ljBfnodf vfhf Joj:yfkgsf nflu ljBfno Joj:yfkg
;ldltsf] a}7s clgjfo{¿kdf /fVg' k5{ . a}7sn] lbjf vfhf sfo{j|md
sfo{Gjogdf ;xof]u ug{ cfgf] dftxtdf Pp6f vfhf Joj:yfkg
pk;ldlt jf sfo{bn jf cfdf jf cleefjs ;d"x u7g ug{' k5{.
o;sf] ;fy} ljBfnon] b}lgs¿kdf sfo{ ;Dkfbgdf ;xhLs/0f ug]{
u/fpg]b]lv Joj:yfkg / cg'udgsf nflu Pshgf ;Dks{ lzIfs
-Focal teacher_ tf]Sg' kg]{5 . tf]lsPsf ;Dks{ lzIfsnfO{ ;ldltsf]
a}7sdf cfdGq0f u/L vfhf ;DaGwdf yk k|efjsfl/tf Pjd\ ;'wf/sf
nflu b]xfosf ljifodf ;d]t ;'emfj lng] / cfufdL lbgsf nflu
hjfkmb]xL agfpg' kg]{5 .
-s_ cleefjs a}7s Pjd\ ;fd"lxs e]nf
ljBfnon] lbjf vfhf v'jfpg] ljlw, k4lt, k|lj|mofsf ljifodf
cleefjsx¿nfO{ hfgsf/L u/fpg' k5{ . hfgsf/Lsf nflu
sIffut ¿kdf cleefjsx¿sf] a}7s /fv]/ jf ;fd"lxs¿kdf e]nf
ug{ ;lsG5 . a}7s Pjd\ e]nfdf kf}li6s tÎjsf] cfjZostf,
ljBfnoaf6 v'jfpg nfluPsf] vfhfaf6 k|fKt x'g] kf}li6s tÎj
/ 3/ kl/jf/df Vofn ug{' kg]{ ;/;kmfO nufotsf ljifodf
Jofjxfl/s¿kdf hfgsf/L u/fpg' k5{ .
-v_ cleefjs e]nf jf a}7sdf :yfgLo txsf] j8f k|ltlglw
cfdGq0f ug{'kg]{
lbjf vfhfsf] Joj:yfkg ;DaGwdf cleefjsx¿sf] ;+nUgtf
Pjd\ ;xof]usf ljifodf cleefjsx¿sf] a}7s jf e]nf /fVbf

5
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

:yfgLo txsf] j8fsf k|ltlglwnfO{ cfdGq0f ug{' kg]{5 . :yfgLo

txsf] k|ltlglw pkl:yt x'g g;s]sf] cj:yfdf a}7sdf ePsf
5nkmnsf] a}7s k'l:tsf tof/ u/L dfOGo'6 u/L hfgsf/L
u/fpg' kg]{5 .
-u_ jflif{s of]hgf tyf sfo{j|md
ljBfno Joj:yfkg ;ldltn] cleefjs lzIfs ;ª\3 / ;DalGwt
j8f sfo{no;d]tsf] ;xeflutfdf lbjfvfhf ;~rfng tyf
Joj:yfkgsf nflu jflif{s of]hgf tyf sfo{j|md agfpg' k5{.
ag]sf] of]hgf tyf sfo{j|mdnfO{ ljBfno ;'wf/ of]hgf -P;
cfO kL_ sf] PsLs[t c+u agfpg' k5{ . jflif{s sfo{j|mddf
jif{el/df ul/g] sfo{x¿ h:t} vfhf v'jfpgsf nflu cfjZos kg]{
efG;fsf]7f, ksfpg] / vfg] ef8f, e08f/0f ug]{ 7fpF ;/;kmfO
ug]{ tyf xft w'g] 7fpF ;fdfg vl/b ug]{ ljlw k|lj|mof nufotsf
k"jf{wf/sf] Joj:yfkg h:tf ljifo 5nkmn u/L Jojl:yt¿kdf
;dfj]z ug{' k5{ .
*= lbjfvfhf ;~rfngsf nflu k"jf{wf/sf] Joj:yfkgM
ljBfnon] Jojl:yt tyf kf]if0fo'St lbjf vfhf ;~rfng ug{ Go"gtd
k"jf{wf/x¿ -h:t}M efG;f sf]7f, efF8f tyf efG;fdf rflxg] cGo
;fdfg, kfgL cfk"lt{ h:tf_ tof/ ug{'k5{ . k"jf{wf/ Joj:yfkgsf
nflu ljBfnon] :yfgLo ;/sf/;Fu ;dGjo u/L ;|f]tsf] vf]hL Pjd\
cleefjsx¿sf] ;xof]u lng' k5{ .
-s_ efG;f;lxtsf] e08f/ sIf M vfhf sfo{j|md ;~rfng ug]{ k|To]s
ljBfno kl/;/leq jf aflx/ ;'/lIft¿kdf vfgf ksfpg] / vfB
;fdu|L e08f/0f ug]{ e08f/ sIf;lxtsf] efG;f x'g' cfjZos
6
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

5 . vfB ;fdu|L / vfgfsf kl/sf/ b"lift Pjd\ ljiffSt

gx'g], cfunfuL Pjd\ b'3{6gfsf] hf]lvd gx'g], :jf:Yodf vt/f
gx'g] efG;fsf]7f x'g'k5{ . efG;fsf]7f afnaflnsfx¿sf] ;xh
kx'Frdf x'g'k5{ . ljBfnosf nflu ljBfyL{ ;ª\Vofsf] cfwf/df
e08f/;lxtsf] efG;f3/sf] gd'gf 9fFrf ;fd'bflos ljBfnosf
nflu lbjf vfhf dfkb08 tyf ;xhLsf/0f k'l:tsf @)&^
df ;dfj]z ul/Psf] 5 . ksfpg] :yn s]xL dfly p7]sf],
k|sfzo'St / xfjf ;~rf/ x'g] e]lG6n];g;lxtsf] x'g'k5{ eg]
o;df 9n lgsf; / kmf]xf]/ lj;h{g ug]{ Joj:yf;d]t x'g'
cfjZos 5 . cfunfuL l56f] gx'g] ;fdu|Ln] ag]sf] 5fgf x'g'
;'/Iffsf b[li6n] pko'St x'G5 .
-v_ efF8fjt{g / cGo efG;f ;fdu|L M lbjfvfhf tof/L ug{
lbjf vfhfsf nflu lglZrt efF8fjt{gsf] cfjZostf x'g] x'Fbf
ljBfnodf x'g] ljBfyL{sf] ;ª\Vofsf cfwf/df efF8fjt{gsf]
Joj:yfkg ug{'k5{ . To:t} vfgf tof/ ug{ lglZrt ;ª\Vofdf
r'nf]sf] Joj:yf x'g'k5{ . OGwgsf ¿kdf bfp/f k|of]u ul/g] eP
g]kfn ;/sf/sf] j}slNks pmhf{ k|jw{g s]Gb|åf/f lgdf{0f k|jw{g
tyf l;kmfl/; ul/Psf] w'Fjf/lxt r'nf] pkof]u ugf{n] bfp/fsf]
vkt sd x'g] / pmhf{ klg ;+/If0f x'g] ePsfn] l;kmfl/; ePs}
w'Fjf/lxt r'nf] pkof]u ug{'kg]{ 5 .
(= lbjf vfhfsf] d]g'
lbjf vfhfsf] d]g' g]kfn ;/sf/jf6 hf/L tnsf] 6]a'ndf lbOPsf]
kf]if0f dfkb08 k"/f x'g] u/L :yfgLo txn] ;fKtflxs d]g' tof/
ug{' k5{ M

7
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

tyf tx -sIff )–%_ (Age

pd]/ ;d"x -$ b]lv !@ jif{_

k|:tfljt kf]if0f nIo (Targeted

lbjf vfhf jf6 #)Ü k|ltzt

of school meal 30%)

cfjZos Kff]if0f tÎj

b}lgs cfjZostf
-k|lt afnaflnsf k|lt lbg_

(RDA per day)

Group/Grade)
j|m=;+=
(Nutrition categories
required per child per day)

! Sofnf]/L -lsnf] Sofnf]/L_ $–!@ !*%) %%%

Calories (KCL/day)
@ k|f]l6g -u|fd_ $–!@ @(=% *=*%
Protein (gm/day)
# k\mof6 -u|fd_ $–!@ #) (
Fat (gm/day)
$ cfof]l8g -dfOsf]| u|fd_ $–!@ !@) #^
Iodine (µg/day)
% cfO/g -ldnL u|fd_ $–!@ !&=* %=$
Iron (mg/day)
^ lhª\s -ldnL u|fd_ $–!@ !!=@ #=#^
(zinc mg/day)
& le6fldg P -dfOj|mf] u|fd_ $–!@ %)) !%)
(Vitamin A µg)
plNnlvt dfkb08 k|fKt ug{ s[lif lj1 tyf :jf:Yo jf kf]if0f
clwsf/Lx¿sf] ;xof]udf tnsf] lrqdf tf]lsPsf] dfqf / dfkb08
k"/f x'g] u/L cfgf] :yfgLo:t/df pTkfbg x'g] ljleGg k|sf/sf] vfB
;fdu|Lx¿sf] cfwf/df vfB 6f]s/L lgdf{0f ug{' k5{ .

8
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

cGg ;d"x u8]fu8'L ;dx"

%)–^) uf|d $)–%) uf|d

k|lt afnaflnsf !%)

cGo ;dx" b]lv @)) u|fd x'g'k5{
-kzh
' Go ;dt]_ Xl/of] ;fukft
@)–#) uf|d tyf kmnkm"n
#)–%) u|fd

o;/L lgwf{/0f ePsf] vfB 6f]s/Ldf cfgf] kl/j]z, ;+:s[lt /

:yfgLo s[lif pTkfbgnfO{ Wofgdf /fvL ;fKtflxs d]g' tof/ ug{'
k5{ . lzIff tyf dfgj ;|f]t ljsf; s]Gb|n] vfB k|ljlw tyf u'0f:t/
lgoGq0f ljefu / :jf:Yo ;]jf ljefusf] k|fljlws ;xof]udf b]zsf]
ef}uf}lns xfjfkfgL tyf s[lif pTkfbgsf] ;Defjgfsf cfwf/df /
;/sf/af6 pknAw x'g] ah]6;d]tnfO{ ljrf/ u/]/ !) cf]6f If]qut
d]g'sf cfwf/ tof/ u/]sf] 5 . :yfgLo txn] ;f]xL d]g'nfO{ cfwf/
dfg]/ tf]lsPsf] dfkb08 k"/f x'g] u/L cfgf] :yfgLo txleqsf
ljBfnosf nflu d]g' tf]Sg' k5{ t/ s'g} sf/0fn] :yfgLo txaf6
d]g' tf]Sg g;s]sf] cj:yfdf ljBfyL{sf] lbjf vfhf /f]Sg gx'g]
dfGotf adf]lhd ljBfno cfkm}Fn] ;f]xL dfkb08 k"/f x'g] u/L vfhf
v'jfpg] Joj:yf ldnfpg' k5{ . d]g'sf] dfkb08 cg";'rL ! df
/flvPsf] 5 .

9
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

!)= lbjf vfhfsf nflu cfjZos vfB ;fdu|L Joj:yfkg

lbjf vfhf v'jfpgsf nflu :yfgLo txn] tf]s]sf] jf ljBfnon]
tf]s] adf]lhdsf] vfhfsf] d]g'sf cfwf/df cfjZos vfB ;fdu|Lsf]
Joj:yfkg ug{' k5{ . vfB ;fdu|L vl/b ubf{ ljBfyL{ ;ª\Vof
/ ;/sf/af6 jf cGo lgsfoaf6 k|fKt ePsf] ah]6 / tf]lsPsf]
dfkb08nfO{ ljz]if Wofg k'¥ofpg' k5{ .
!!= vl/b of]hgf lgdf{0f
ljBfnon] cfkm"nfO{ cfjZos kg]{ vfB ;fdu|L vl/b ug{sf nflu vl/b
of]hgf agfpg' k5{ . of]hgf agfpg] bfloTj ljBfno Joj:yfkg ;ldlt
jf ;ldltn] u7g u/]sf] lbjf vfhf Joj:yfkg ;ldltsf] x'g5 ] . of]hgf
agfpFbf :yfgLo txn] tf]ss ] f] lbjf vfhf d]g' -b}lgs vfhf ;"rL_
cg';f/sf vfB ;fdu|Lsf] ljj/0f / u'0f:t/df Wofg k'¥ofpg' k5{.
ljBfyL{ ;ª\Vof, ljBfnodf vfhf pkef]u x'g] lbg, k|ltlbg cfjZos
kg]{ vfhf / vfB ;fdu|Lsf] kl/df0f / nfut b/;d]t cg'dflgt¿kdf
vl/b of]hgfdf pNn]v ug{' kg]5 { . vl/b of]hgfdf ;fdu|Lsf] vl/bsf]
ljlw :ki6¿kdf lgwf{/0f ug{' k5{ . vl/b ubf{ vfB ;fdu|L Joj:yfkgsf
nflu ;fdfGotof b]xfo adf]lhdsf] cEof; x'bF } cfPsf] 5 .
-s_ k|ToIf -In–source_ vl/b Joj:yfkg df]8]n M
o; vl/b df]8n] df vfhfsf nflu rflxg] cfjZos vfB ;fdu|Lx¿sf]
vl/b ljBfnon] cfkm}F u5{ . ljBfnon] vfB ;fdu|Lx¿ vl/bsf
nflu k;n, ls;fg cyjf cGo cfk"lt{stf{sf] klxrfg u/L ;fdu|L
b}lgs jf ;fKtflxs ¿kdf vl/b u5{ . ljBfnon] cfkm}F vfB
;fdu|Lx¿sf] e08f/0f / /]vb]v klg ug]{ u5{ . of] df]8n
] df vl/b
ug{sf nflu ljBfnosf] hgzlSt hjfkmb]xL x'g' k5{ .
10
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

-v_ t];|f] kIfåf/f -out–source_ vl/b Joj:yfkg df]8]n M

of] vl/b df]8]ndf cfjZos kg]{ vfB ;fdu|L t];|f] kIfaf6
lgoldt cfk"lt{sf] Joj:yf ldnfOPsf] x'G5 . t];|f] kIf :yfgLo
s[lif ;xsf/L, cfdf ;d"x jf cGo OR5's kIf x'g ;S5 . t];|f]
kIf;Fu vfB ;fdu|L lng] df]8]ndf hfg'k"j{ cfk"lt{stf{n] ;]jf
lbg ;Sg] ;'lgZrttf x'g' k5{ . :yfgLo afnaflnsfsf
cleefjsx¿ ljz]ift cfdfx¿sf] ;d"x jf s[lif ;xsf/L
;+:yfnfO{ t];|f] kIfsf ?kdf vfB ;fdu|L cfk"lt{sf] lhDd]jf/L
lbg] / lg/Gt/ cg'udg u/L u'0f:t/ sfod ug]{ ljifonfO{
k|fyldstf lbg'k5{ .
ljBfno /x]sf] e"uf]n,
:yfgLo ;d'bfodf :yfgLo txåf/f cfk"lt{stf{ 5gf]6
vfB ;fdu|L pTkfbg cfk\mgf] :yfgLo txleq s[lif
Pjd\ pknAwtf pTkfbgx¿nfO{ k|fT] ;flxt x'g]
nufotsf] ljifo u/L jf kf]if0fsf b[li6sf]0fn]
ljrf/ u/L dflysf s'g} ljz]if vfB ;fdu|Lx¿nfO{
b'O{ dWo] Ps 9fFrf ;'b9 [ Ls/0f -kmf]l6{lkms];g_ ug]{
-df]8]n_ lgwf{/0f u/L s'g} ljz]if sfo{jm| d jf k/LIf0f
ug{ ;lsG5 . vl/b k|fh ] S] 6 ljz]if ;~rfng ug{' kg]{
of]hgfnfO{ ljBfno ePdf :yfgLo txn] g} cfk"lt{stf{
Joj:yfkg ;ldltsf] 5gf]6 ug{ ;Sg]5 / ljBfnon]
a}7sdf 5nkmn o:tf] cj:yfdf ;f]xL cfk"lt{stf{;u F
u/fO{ lg0f{o dfOGo'6 vfB ;fdu|L vl/b ug]5 { .
ug{' k5{ .
11
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

!@= cfk"lt{stf{ klxrfg, 5gf]6, vl/b b//]6 lgwf{/0f tyf vl/b

;Demf}tf
of] r/0fdf vl/b of]hgf adf]lhd tf]lsPsf] ljlw / k|lj|mof adf]lhd
cfk"lt{stf{sf] klxrfg 5gf]6 Pjd\ b//]6 sfod u/L vl/b ;Demf}tf
ug{' k5{ . vfB ;fdu|L cfk"lt{sf] ljifo k|zf;lgs ljlw tyf k|lj|mof
cg';f/ lg0f{o lng' kg]{ ePsfn] ljBfnoaf6 cfjZostf cg';f/
:yfgLo tx;Fu ;dGjo ug{ ;lsg]5 . :yfgLo tx / To;df
lgwf{/0f ul/Psf] vl/b Joj:yfkgsf] tl/sfnfO{ Wofg lbO{ ljBfnon]
tf]lsPsf] vfhf d]g' cg';f/ rflxg] vfB ;fdu|Lx¿sf lgoldt cfk"lt{
lgDg lnlvt s'/fx¿sf cfwf/df ug{' k5{Ù
-s_ ljBfnon] h'g;'s} df]8]n 5gf]6 u/] klg pknAw eP;Dd :yfgLo
s[lif / cy{tGqnfO{ k|f]T;fxg x'g] u/L :yfgLo ls;fgn] pTkfbg
u/]sf] vfB ;fdu|Lx¿ vl/b ug]{ u/L cfk"lt{stf{sf] 5gf]6
ug{'kg]{5,
-v_ ljBfnon] ljBfno Joj:yfkg ;ldlt nufot cGo :yfgLo
;/f]sf/jfnfsf] ;xof]udf ljBfnodf k9\g] afnaflnsfx¿sf]
cleefjs ;lDdlnt s[lif ;xsf/L jf ;d"x, cfdf ;d"x, :yfgLo
ls;fgjf6 cfk"lt{stf{sf] 5gf]6 k|fyldstf lbg' kg]{5,
-u_ cfk"lt{stf{ 5gf]6 ubf{ k|rlnt sfg'gL dfkb08 tyf ;fj{hlgs
vl/b P]g / lgod adf]lhd ;s];Dd k|lt:kwf{Tds ljlwaf6
5gf]6 ug{'k5{,
-3_ vl/b d"No tyf b/efp to ubf{ k|rlnt ahf/ b/efpnfO{
t'ngfTds?kdf ljZn]if0f ug{'k5{,
-ª_ lgwf{/0f ul/Psf] b//]6sf] cfwf/df ljBfnon] 5flgPsf

12
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

cfk"lt{stf{;Fu vfB ;fdu|L ck"lt{sf nflu ;Demf}tf ug{'kg]{5 .

!#= vl/b ;Demf}tf ubf{ ;dfj]z ug]{ ljifox¿
vfB ;fdu|L vl/b jf k|fKt ubf{ b]xfosf ljifox¿ ;Demf}tfdf
;dfj]z ug{' kg]{5 / ;Demf}tf adf]lhd vfB ;fdu|L pknAw gePdf
e'StfgL gx'g] ljifo clu|d¿kdf hfgsf/L u/fpg' kg]{5 .
!#=! cGg jf u]8fu'8L vl/b tyf k|flKt;Fu ;DalGwt
-s_ afn'jf, df6f], 9'ª\uf, w'nf], l;;f, sf7sf 6'j|mf, kmnfdsf 6'j|mf
h:tf ef}lts jf ch}ljs kbfy{ ldl;Psf cGg jf u]8fu'8L
vl/b gug]{,
-v_ h}ljs kbfy{x¿ h:t} e';, rf]s/, k/fn, cvfB bfgf, t]nxg
jf cGo bfgf ldl;Psf cGg jf u]8fu'8L vl/b gug]{,
-u_ ls/fn] Iflt k'\ ¥ofPsf] vfB ;fdu|L, 3'g, k'tln, e';'gf, d';f
jf ;fª\nfsf] lvn ePsf] cGg jf u]8fu'8L vl/b gug]{,
-3_ Ifltu|:t vfB;fdu|L tfk, kfgL, xfjfn] leqL efu;Dd Iflt
k'¥ofPsf], 9';L k/]sf], dlsPsf], km';|f], cf]l;nf], 6'6]km'6]sf] cGg
jf u]8fu'8L vl/b gug]{,
-ª_ vfgof]Uo cGg jf u]8fu'8Ldf hndf; -kfgL_ sf] dfqf !$
k|ltzteGbf a9L ePsf] x'g' xFb}g .
!#=@ kmnkm"n jf t/sf/L vl/b jf k|flKt;Fu ;DalGwt
-s_ lbjf vfhfsf ¿kdf k|of]u ug]{ t/sf/L / kmnkm"nx¿ ;se/
df};dcg";f/ pTkfbg x'g] t/sf/L / kmnkm"nx¿ vl/b
ug]{ . df};dcg';f/ pTkfbg x'g] kmnkm"n / t/sf/Lx¿
k|fs[lts¿kn] kfs]sf x'g'kg]{,

13
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

-v_ a]df};dL t/sf/L / kmnkm"nx¿df s[lqd¿kn] ksfpg ljleGg

/;fogx¿ k|of]u u/]sf] x'G5 . kmnkm"nsf] aflx/L cfj/0f,
af]j|mf tyf e]6\gfdf sfnf bfux¿, wAafx¿, ;]tf, v}/f] kfp8/
b]lvPsf] kmnx¿ vl/b gug]{,
-u_ To:t} kfs]sf kmnx¿df cfgf] k|fs[lts Pjd\ rfl/lqs af:gf
afx]s cGo c:jefljs uGw tyf :jfb ePdf klg vl/b gug]{,
!#=# kz'kG5LhGo vfB ;fdu|L vl/b jf k|flKt;Fu ;DalGwt
-s_ /f]uL jf d/]sf] kz'kG5Lsf] df;' vl/b gug]{,
-v_ 5fnf;lxtsf] jf sf]N6f/ -cvfB_ /ªsf] k|of]u ePsf] df;'
vl/b gug]{,
-u_ 6'6]km'6]sf] cG8f vl/b gug]{,
-3_ b'w, bxL, l3p, klg/, rLh cflb ldlt ggf3]sf], glalu|Psf],
9';L gnfu]sf] .
!#=$ Kofs ul/Psf jf k|zf]lwt vfB ;fdu|L vl/b jf k|flKt;Fu
;DalGwt
-s_ Knfl:6sdf Kofs ul/Psf vfB kbfy{x¿ Kjfn k/]sf], xfjf
e/]sf] Kofs]6 v'Dr]sf] jf km'6]sf], Eofs'd Kofs]lhª km'n]sf] jf
v'Dr]sf], sfuhsf] Kofs]6 RofltPsf], v'Dr]sf] jf km'n]sf] vl/b
gug]{,
-v_ 9';L k/]sf], g/fd|f] uGw ePsf] vfB ;fdu|Lx¿ vl/b gug]{,
-u_ km'n]sf], lvof nfu]sf], s'lRrPsf] Sofgkm'8x¿ vl/b gug]{,
-3_ Kofs ul/Psf vfB ;fdu|Lx¿ vl/b ug{'cufj} kfs]6sf] aflx/L
cfj/0fdf lgDglnlvt s'/fx¿ v'nfPsf] 5, 5}g x]/]/ dfq

14
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

vl/b ug{'kg]{,
-ª_ pTkfbg ldlt, pkef]u ldlt / Jofr gDa/ x]g]{, vfB kbfy{sf]
gfd, ;ld>0f / vfB of]uzLn x]g]{ -:jLs[t /ª, af;gf_, vfB
kbfy{sf] tf}n jf gfksf] kl/df0f, k|of]u ug]{ / e08f/0f ug]{
ljlw, pTkfbssf] k"/f gfd, 7]ufgf, kf}li6s tÎjx¿sf] dfqf,
a|f08 cflb x]g]{ .
!#=% t]n jf l3p vl/b jf k|flKt;Fu ;DalGwt
-s_ t]n tyf l3p b'u{Gw gePsf], :jR5 / ;kmf x'g'kg]{,
-v_ t]n jf l3psf] Kofs]6sf] n]jn x]/]/ dfq vl/b ug]{ . -v'nf t]n
jf l3p df aflx/L xfjfdf ePsf] clS;hgn] rf8}F clS;8fOh
eO{ /]lG;8, b'lu{Gwt x'G5 ._
!$= vfB ;fdu|L k|flKt / /sd e'StfgL
ljBfnon] u/]sf] ;Demf}tfdf plNnlvt ;do tflnsfcg';f/
cfk"lt{stf{af6 vfB ;fdu|L cfk"lt{ x'g'kg]{5 . b'j} kIfn] ;8\g], s'lxg],
uNg] / nfdf] ;do;Dd e08f/0f ug{ g;lsg] k|s[ltsf ;fdu|Lsf]
cfk"lt{ ;do / tflnsf cnu cnu lgwf{/0f ug{'kg]{5 . ljBfnon]
l;w} ;fdu|L vl/b ubf{ vfB ;fdu|Lsf kl/df0f / u'0f:t/ eP
gePsf] olsg u/L tf]lsPsf ;Dks{ -kmf]sn_ lzIfsaf6 k|dfl0ft
ug{'kg]{5. ljBfnon] e'StfgL tflnsfcg';f/ cfk"lt{stf{nfO{ cfk"lt{
ePsf] ;fdu|Lsf d"No ;Demf}tf adf]lhd e'StfgL ug{' kg]{5 .
!%= vfhf tof/L tyf ljt/0f
afnaflnsfx¿nfO{ ;fdfGotof dWo lbgdf vfhf v'jfpg]
ul/G5 . o;sf nflu vfhf tof/L ug{' k5{ . vfhf tof/L ug{sf

15
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

nflu b]zsf ljleGg ljBfnox¿df ePsf cEof;x¿ b]xfo cg';f/

/x]sf 5g\M
-s_ cleefjs -cfdf_ ;d"xdfkm{t\M
ljBfnodf vfhf tof/L / ljt/0fsf nflu afnaflnsfsf]
cleefjsnfO{ g} kl/rfng ug]{ Pp6f pQd ljsNk xf] . o;df
ljBfnodf k9g] afnaflnsfx¿sf cleefjs -vf; u/]/
cfdfx¿_ ;lDdlnt Pp6f ;d"x agfOG5 . of] ;d"xsf] ;a}
;b:ox¿nfO{ -Psk6sdf Psb]lv $ hgf;Dd_ kfn}kfnf]
-b}lgs jf ;fKtflxs ¿kdf_ ljBfnodf cfO{ vfhf ksfpg]
lhDd]jf/L tf]lsOPsf] x'G5 . of] df]8]n ;fgf ljBfno -yf]/}
ljBfyL{ ePsf]_ sf nflu a9L pko'So x'G5.
-v_ ;xof]uLdfkm{t\M
cleefjsx¿ lbjf vfhf tof/L tyf ljt/0f sfo{sf nflu
tof/ gePsf] cj:yfdf ;fgf ljBfnx¿df vfhf tofl/sf nflu
ljBfno ;xof]uL Pp6f csf]{ ljsNk x'g ;Sb5 . sltko
ljBfnox¿n] sfof{no ;xof]uLnfO{ s]xL ;'ljwf yk u/]/ vfhf
tof/Lsf] lhDd]jf/L lbPsf] kfOG5 .
-u_ ;'ljwf;lxt lgo'St ul/Psf efG;]dfkm{t\M
dWod cfsf/sf ljBfnox¿ -%) b]lv !%) ;Dd ljBfyL{
;ª\Vof ePsf]_ sf] xsdf pko'St b]lvg] o; df]8]ndf
ljBfnon] :yfgLo tx tyf cleefjsx¿sf] ;xof]udf tf]lsPsf]
dfkb08cg';f/sf] efG;]sf] lgo'lSt ug{ ;Sg]5 . efG;]n] g}
tf]lsPsf] tflnsf cg';f/ vfhf tof/ u5{ / lzIfsx¿sf]
;xof]udf afnaflnsfnfO{ vfhf ljt/0f u5{ .
16
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

s]6l/ª tl/sf dfkm{t\

vfhf tof/Lsf nflu k|:t't tLg ljsNkx¿ afx]s of] ;lhnf] / sd
emgeml6nf] ljsNk xf] . o; df]8]ndf ljBfnon] vfhf tof/Lsf]
lhDdf t];|f] kIfnfO{ -vf; u/]/ ljBfnod} ePsf] Sofgl6g,
glhssf] k;n cyjf cfdf ;d"xnfO{_ lbg ;Sg]5 . of] b'O{
tl/sfaf6 ug{ ;lsG5 Ù
l klxnf] vl/b ePsf] vfB ;fdu|Lx¿sf] ;fy} tf]lsOPsf]
b//]6 cg';f/sf] ;]jf z'Ns t];|f] kIfnfO{ pknJw u/fpg] /
t];|f] kIfn] k"j{ lgwf{l/t d]g' cg';f/ lbjf vfhf tof/ u/L
ljBfnodf cfk"lt{ ug]{ .
l bf];|f] ljBfnon] vfB ;fdu|Lx¿sf] vl/b / tf]lsPsf]
vfhf d]g' cg';f/sf] vfhf tofl/sf] lhDdf t];|f] kIfnfO{ g}
lbg;Sg]5 / t];|f] kIfn] vfhf tof/ u/L afnaflnsfnfO{
vfhf pknJw u/fpg] .
o;/L Joj:yfkg ubf{ ljBfnon] tf]lsPsf] vfhfsf] dfqf tyf
u'0f:t/sf] cg'udg ug{'sf ;fy} tf]lsPsf] vfhf b/ cg';f/sf]
/sd t];|f] kIfnfO{ e'StfgL lbg'k5{.
b|:6Jo – o; afx]s :yfgLo txn] g} s'g} :yfgLo Snj, u}/
;/sf/L ;ª\3 ;+:yf jf cGo ;xsf/L, ls;fg jf cfdf ;d"xx¿sf]
;xof]udf ;~rfng x'g] u/L gfkmf/lxt s]lGb|s[t efG;fdfkm{t\
ljBfnodf vfgf s]6l/ª ;]jf k|bfg ug]{ u/L Joj:yfkg ug{
;Sb5 .

17
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

!^= lbjf vfhf tofl/sf j|mddf ckgfOg] vfB ;'/Iff tyf

:jR5tf;DaGwL s]xL lgodx¿
ljBfnodf afnaflnsfx¿nfO{ v'jfpg] vfhf k"0f{?kdf ;'/lIft
x'g'k5{ . lbjf vfhf ;'/Iffsf nflu ljZj :jf:Yo ;ª\u7gsf]
l;kmfl/;df g]kfn ;/sf/n] kfFr lgodx¿ tf]s]sf] 5 . tL x'g Ù
!^=! ;/;kmfO /fVg];DaGwL
-s_ efG;fsf] lgoldt ;/;kmfO,
-v_ vfgf 5'Fbf / ksfPsf] vfgf afnaflnsfnfO{ ljt/0f ug]{ a]nfdf
;kmf x'g] u/L xft w'g],
-u_ rkL{ uO;s]kl5 /fd|f];Fu xft w'g],
-3_ vfgf agfpFbf k|of]u ul/g] ;fdu|Lx¿ ;kmf ug]{,
-ª_ efG;f / vfg]s'/fdf ls/f, d';f tyf cGo hLj l5g{ glbg] .
!^=@ ;'/lIft kfgL / vfBj:t' dfq k|of]u ug]{;DaGwL
-s_ ;'/lIft kfgL k|of]u ug]{ tyf k|zf]wg u/L ;'/lIft agfpg],
-v_ tfhf / kf}li6s vfBj:t'x¿ k|of]u ug]{ / vfg]jfgL a;fNg],
-u_ kmnkm"n tyf t/sf/L h:tf gksfO{ vfg] vfgfnfO{ ;kmf /
;'/lIft kfgLn] w'g],
-3_ b'whGo vfBj:t'x¿ k|of]u x'g] vfhfx¿df /fd|f;
] uF pdfn]/ k|of]u ug],{
-ª_ pkef]Uo ldlt gfl3;s]sf vfB ;fdu|L jf vfg]s/' fx¿ k|of]u gug]{ .
!^=# /fd|/L ksfpg] ;DaGwL
-s_ vfB j:t'x¿ tof/ ubf{ vfg]s'/fnfO{ /fd|/L ksfpg],
-v_ b'w, t/sf/L, emf]n -;'k_ tyf cGo k]o vfBj:t'nfO{ /fd|f];Fu
kfSg] u/L ksfpg],
18
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

-u_ vfgf tof/ ePkl5 hlt;Sbf] rfF8f] ljt/0f u/L vfg] .

!^=$ ksfPsf] / gksfPsf] vfBj:t'x¿nfO{ 5'§f5'§} /fVg];DaGwL
-s_ sfFrf] df;' tyf kz'hGo vfB j:t'x¿nfO{ cGo vfBj:t'x¿jf6
5'§} /fVg],
-v_ gksfPsf] vfg] s'/fsf lglDt k|of]u ul/g] rSs', rlkª af]8{
h:tf 3/fo;L ;fdu|Lx¿ /fd|f];Fu wf]P/ dfq k|of]u ug]{,
-u_ ksfPsf] / gksfPsf] vfBj:t'x¿nfO{ gldl;g] u/L 5'§f5'§}
efF8fdf /fVg] .
!^=% vfgfnfO{ ;'|lIft tfkj|mddf /fvL ;+/If0f ug]{ ;DaGwL
-s_ vfgf tof/ ul/;s]kl5 ;s];Dd l56f] ljt/0f -@ 3G6fleq_
ug]{ . ;fdfGo tfkj|mddf w]/} j]/;Dd g/fVg],
-v_ kfs]sf] vfg]s'/f / l56f] s'lxg] vfBj:t'x¿nfO{ lr;f] kf/]/
-% l8u|LeGbf sd tfkj|mddf_ dfq /fVg] .
-u_ t/sf/L tyf kmnkm"nhGo ;fdu|Lx¿ nfdf] ;do;Dd e08f/0f x'g]
u/L g/fVg] .
!&= lbjf vfhf ljt/0fdf Wofg lbg'kg]{ kIfx¿
!&=! kfls;s]sf] vfgfnfO{ Jojl:yt¿kdf ljt/0f ug{ lgDg lnlvt
s'/fx¿df Wofg lbg' k5{M
-s_ lbjf vfhf tof/L eO;s]kl5 / afnaflnsfnfO{ ljt/0f ug{' cufl8
kfs]sf] vfhf vfP/ jf rfv]/ ;'/lIft /x]sf] ;'lglZrt ug],{
-v_ sIffut kfnf] lgwf{/0f u/L tNnf sIffsf ljBfyL{nfO{ klxnf]
k|fyldstfdf /fVg],
-u_ ;kmf / :jR5 :yfgsf] k|aGw ug]{,

19
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

-3_ ;fa'gkfgLn] xft wf]P/ dfq vfhf ljt/0f ug]{ / vfg] Joj:yf
ug]{ / o;sf nflu ;d"xdf xft w'g] k|aGw ug]{,
-ª_ vfhf ljt/0f ubf{ tf]lsOPsf] dfqfdf ljt/0f ug{nfO{ ;lhnf];Fu
dfkg ug{ ;lsg] 3/fo;L ;fdu|Lx¿ -h:t} 8f8', srf}F8f, du
cflb_ sf] k|of]u dfq ug]{ .
!&=@ lbjf vfhf vfFbf Wofg lbg'kg]{ kIfx¿Ù
-s_ ljBfyL{x¿nfO{ ;'ljwfhgs 7fpFdf a:g nufpg],
-v_ ;a}n] cfg} ultdf vfPsf] s'/f ;'lglZrt ug]{,
-u_ ljz]if ;xof]u ug{'kg]{ afnaflnsfx¿nfO{ k|fyldstfdf /fVg] .
!&=# vfhf v'jfO;lskl5 Wofg lbg'kg]{ kIfx¿M
-s_ lglZrt 7fpFdf Kn]6 /fVg],
-v_ efG;f sf]7fsf] k"0f{ ;/;kmfO,
-u_ ;'/lIft?kdf efF8fs'8f Joj:yfkg .
!*= cg'udg Pjd\ ;'emfj k'l:tsf /fVg]
lbjf vfhfsf] Joj:yfkgnfO{ yk k|efjsf/L agfpgsf nflu ljBfnon] Ps
cg'udg ;'kl/j]If0f k'l:tsf /fVg' k5{ . o;df :yfgLo tx, k|bz
] ;/sf/
Pjd\ ;ª\3Lo ;/sf/sf k|ltlglw nufotsf ;Da4 kbflwsf/Lx¿n] cg'udg
u/L cfjZostf cg';f/ ;'emfj lbg ;Sg]5g\ . cg'udgsf ;Gbe{df lbOPsf
;'emfjx¿ ljBfno Joj:yfkg ;ldltsf] a}7sdf k]; ug{' kg]5
{ .
lbjf vfhfsf nflu ;xof]u lbg] bftfx¿, cleefjs Pjd\ cGo
kbflwsf/Lx¿n] Joj:yfkgsf ljifodf ;'emfj lbg k|f]T;fxg ug{'
k5{ . ;'emfj ;ª\sngsf nflu ljBfonon] Ps k'l:tsfsf] Joj:yf
ldnfpg' kg]{5 . ljBfno :jf:Yo sfo{j|md cGtu{t g;{ Joj:yfkg

20
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

ePsf ljBfnodf g;{nfO{ lbjf vfhfsf] cg'udg Pjd\ ;'emfj lbgsf

nflu k|]l/t ug{' k5{ .
!(= lbjfvfhfsf] cfly{s k|0ffnLsf] Joj:yfkg
cfly{s k|0ffnL k"0f{¿kdf lgodn] tf]ss ] f] 9fFrfdf tof/ ug{' k5{ . lbjf
vfhf cleefjsx¿;Fu hf]l8Psf] ljifo ePsfn] ;fdflhs k/LIf0fsf]
ljifo klg xf] . of] sfo{jm| ddf :yfgLo txaf6 ;f]xL zLif{sdf k|fKt ePsf]
ah]6, cGo lgsfoaf6 ;f]xL zLif{sdf k|fKt ah]6, lbjf vfhf k|of]hg
afx]s cGodf vr{ ug{ ldNb}g . ljBfno Joj:yfkg ;ldltsf lg0f{oaf6
ePsf] vr{sf ;|t] f clen]v k|dfl0ft u/fP/ /fVg'k5{ . ljBfnon],
lgodfg';f/ n]vf k/LIf0f u/fO{ clen]v ;'/lIft /fVg' k5{ . lbjf
vfhfsf] vr{ Joj:yfkg / o;sf ljljw kIfxx¿ ;fdflhs k/LIf0fdf
n}hfg' k5{ .
@)= lbjf vfhf / lzIf0f l;sfOsf] ;DaGw
ljZjsf w]/} b]zx¿df ePsf cWoog cg';Gwfgn] lbjf vfhfn] l;sfO
a9f]Q/L x'g] bfjL u/]sf 5g\ . ljBfno txsf] :jLs[t kf7\oj|md Pjd\
kf7\ok':tsdf z/L/sf nflu cfjZos kg]{ kf}li6s tÎj, jftfj/0f,
;/;kmfO nufotsf ljifox¿ ;dfj]z ePsf 5g\ . pSt kf7 k9fpFbf
lbjf vfhfsf ljifo ;dfj]z u/fO{ k7gkf7g u/fpg' k5{ . o;sf nflu
lzIfsn] ljBfyL{x¿nfO{ lbjf vfhfsf ljifodf Psn jf ;d"xut¿kdf
ljleGg kl/of]hgf lbg ;Sg]5g\ .
@!= lbjf vfhf;Fu PsLs[t¿kdf Wofg lbg'kg]{ ljifox¿
afnaflnsfx¿sf nflu kf}li6s vfgfsf] ckl/xfo{tfnfO{ af]w u/]/
;/sf/n] b]/e/ g} of] sfo{j|md nfu' u/]sf] 5 . of] cjwf/0ffsf] ;kmntd

21
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

sfof{Gjogn] eljiosf] k':tf ;Ifd Pjd\ ;jn aGg ;Sb5 . To;}n]

lbjf vfhfnfO{ dfjg k'FhL ljsf;sf] cfwf/ dflgPsf] 5 . :j:y
hLjgsf nflu lbjf vfhf;Fu};Fu} b]xfosf :jf:Yo tyf kf]if0fsf k"/s
ljifox¿df ljz]if Wofg lbg' cfjZos x'G5M
-s_ ;kmf kfgLsf] pknAwtf / ;/;kmfO
ljBfnodf vfg]kfgL, ;/;kmfO / :jR5tfsf] ;'ljwf pknAw ePsf]
x'g'k5{ . o:tf] ;'ljwfsf] pknAwtf tyf k"jf{wf/ Joj:yfkgsf nflu
ljBfnox¿n] vfg]kfgL tyf ;/;kmfO dGqfno cGtu{tsf lgsfo,
bft[;+:yf / :jo+;]jL ;+:yfx¿af6 ;d]t ;xof]u lng ;Sb5g.
vfhf vfg' cufl8 ;a} ljBfyL{x¿nfO{ lgoldt?kdf xft w'g] /
;/;kmfO ug]{ u/fpg] cled'vLs/0f sfo{j|mddf ;a} lzIfs / ljBfno
sd{rf/L ;d]tsf] ;+nUgtf clgjfo{ u/fpg'kg]{ 5 . o;sf nflu
ljBfno vfg]kfgL, ;/;kmfO tyf :jR5tf;DaGwL sfo{ljlw, @)&%
-;+zf]wg;lxt_ cg';f/sf lj|mofsnfk k"/f ug{' k5{ .
-v_ ljBfno :jf:Yo tyf kf]if0f
ljBfno lbjf vfhfnfO{ yk k|efjsf/L / kl/0ffdd'vL agfpg ljBfno
:jf:yo tyf kf]if0f /0fgLlt @))^ df Joj:yf eP cg';f/ lbjf
vfhf;Fu} c? :jf:Yo tyf kf]if0f;DaGwL cGo ;]jfx¿nfO{ PsLs[t?kdf
kl/rfng ug{' cfjZos x'G5 . :jf:Yo ;]jf k|bfos lgsfox¿;Fu
;dGjo / ;xsfo{ u/L ljBfnox¿n] cfjlws?kdf h'sf cf}ifwL
-jif{sf] @ k6s_, le6fldg P tyf cfO/g kmf]lns Pl;8 rSsL
-lszf]/Lx¿nfO{ dfq_ v'jfpg] nufot cGo kf]if0f tyf :jf:Yo;DaGwL
lj|mofsnfkx¿ ;Dkfbg ug{' k5{ . o;sf nflu ljBfnon] glhssf]
:jf:Yo ;]jf s]Gb| Pjd\ c:ktfndf ;Dks{ ug{' k5{ .

22
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

-u_ kf]if0f lzIff tyf ;r]tgf lj|mofsnfk

ljBfnox¿n] ljBfyL{df kf]if0f lzIff tyf r]tgf hfu/0f sfo{jm| d cfjlws¿kdf
ug{k' g]5
{ . kf]if0f tyf :jf:Yo lzIffsf Jofjxfl/s lj|mofsnfkx¿ lj1fg,
:jf:Yo tyf jftfj/0f lzIff ljifosf kf7\oj|md cGtu{tsf l;sfO
lj|mofsnfk;Fu ;fGble{s / cfa4 u/fO{ ljBfyL{x¿nfO{ cEof;;d]t
u/fpg'kg]{ 5 . o; cGtu{t vfgf tyf kf]if0f d]nf, kf]if0fo'St vfB ;fdu|L
;ª\sng, s/];faf/L v]tL tyf au}rF f cjnf]sg e|d0f, kf]if0f v]n h:tf
lj|mofsnfkx¿ cfof]hgf ug{' ;fGble{s x'G5 .
-3_ s/];faf/L Joj:yfkg
lbjf vfhfsf nflu s]xL tfhf t/sf/L cfk"lt{ ug{ / l;sfO
k|of]uzfnf pknAw u/fpg ljBfnox¿n] s/];faf/L Joj:yfkg ug{
;Sb5 . xl/t ljBfno;DaGwL sfo{ljlw;d]tsf cfwf/df s/];faf/L
Joj:yfkg ug{' kg]{5 . kf7\ok':tsdf ljifoj:t'sf ¿kdf /x]sf
ljifox¿nfO{ l;sfpg s/];fjf/L /fd|f] k|of]uzfnf aGg ;Sb5 .
@@= u'0f:t/Lo lbjf vfhf Joj:yfkgsf cGo pkfox¿
g]kfn ;/sf/af6 cf= j= @)&&÷)&* b]lv b]ze/ lbjf vfhfsf]
Joj:yfkg ul/Psf] 5 . of] sfo{j|mdn] sIff kfFr;Dd ;Dd dfq
;d]6]sf] 5 . ah]6 ;Lldt /x]sf] 5 . o:tf] cj:yfdf ljBfnosf
;a} sIffx¿df lbjf vfhf lj:tf/ ug{ tyf yk u'0f:t/Lo agfpgsf
nflu lgDglnlvt pkfox¿ cjnDjg ug{ ;lsG5M
-s_ nfut ;fem]bf/L
lbjf vfhfnfO{ ;a} sIff;Dd lj:tf/ ug{ tyf u'0f:t/Lo vfB ;fdu|L
Joj:yfkgsf nflu ljBfnon] :yfgLo txnufot cGo bft[ lgsfo,
lghL If]q;Fu yk ;|f]tsf nflu nfut ;fem]bf/L ug{ ;Sb5 .
23
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

-v_ ;d'bfo ;xof]u / ;xsfo{

ljBfno lbjf vfhf sfo{j|md ;kmn, Jojl:yt / k|efjsf/L
sfof{Gjogsf nflu ljBfno txsf cleefjs, :yfgLo ;d'bfo,
gful/s ;dfh, Joj;foL tyf hgk|ltlglwx¿sf] ;xof]u, ;+nUgtf
/ ;xeflutf ckl/xfo{ 5 . t;y{ k|To]s txdf pgLx¿sf] ;+nUgtf
/ ;xeflutfdf ;|f]t kl/rfng, sfo{j|md th{'df, hf]lvd Go"gLs/0f
/ sfo{j|md Joj:yfkg u/L sfo{j|mddf pgLx¿sf] ckgTj ljsf;
ug]{ / lbuf]kg sfod ug{'kg]{5. o;sf nflu k|To]s ljBfno txdf
cleefjs, lzIfs, ;d'bfosf k|ltlglwsf] ;+nUgtfdf ax'kIfLo
vfhf Joj:yfkg ;ldlt lgdf{0f u/L lhDd]jf/L / sfo{;d]t :ki6
ul/ sfo{j|md Joj:yfkg ;~rfng, cg'udg / ;dGjosf nflu
PsLs[t k|of; ug{'kg]{ x'G5 . ;d'bfosf] ;xof]u / ;xsfo{af6
;|f]tsf] sdL k"lt{ ug{ ;d]t ;xof]u k'Ub5 .
-u_ :yfgLo s[ifs, ;fgf ls;fg / s[lif Joj;fo;Fu ;DaGw
:yfgLo e"lddf ePsf] pAhgLx¿nfO{ dxÎj / k|fyldstf lbg ;s]df
s[ifs Pjd\ s[lifhGo ;ª\3;+:yf lgsfo;Fu /fd|f] ;DaGw :yflkt
x'G5 . ljBfno lbjf vfhfnfO{ k"0f{t :yfgLo s[lif Joj;fo /
;fgf ls;fgsf s[lif pTkfbg;Fu hf]8\g] xf] eg] ljBfyL{x¿n]
kf}li6s tÎj ;lxtsf] tfhf vfgf kfpg] / csf]{tkm{ :yfgLo
txn] s[ifs / s[lifdf nufgL ug]{ jftfj/0f ldN5 . o;sf nflu
ljBfnon] ;+of]hgsf/L e"ldsf lgjf{x ug{ ;Sb5 .
-3_ 3/ kl/jf/df ;r]tgf clej[l4
lbjf vfhfsf] pkfbo]tf / dxÎjsf ljifodf k|rf/ k|;f/ ug{ ;s]df
3/ kl/jf/n] 3/d} agfPsf vfhf vfgfdf Wofg lbg] / o;af6 sd

24
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

u'0f:t/Lo ahf/af6 l;w}F lsg]/ vfg] hª km'8 vfg] afgL la:tf/}

x6]/ hfG5 . o;af6 cfgf 5f]/f 5f]/Lx¿nfO{ vfhf Joj:yfkgdf
cleefjssf] Wofg k'Ub5 . o;af6 sfo{j|mdn] ;d]6g g;s]sf
cGo ljBfyL{sf] vfhf Joj:yfkgdf ;xhtf cfpF5 eg] csf]{tkm{
yk u'0f:t/Lo agfpg cleefjsx¿sf] ;xof]u kfpg ;lsG5 .
@#= lbjf vfhfsf nflu ljleGg lgsfosf] e"ldsf
-s_ lzIff tyf dfgj ;|ft] ljsf; s]Gb|
lbjf vfhfsf nflu cfjZos ah]6 Joj:yfkg / ;xhLs/0f ug],{ lbjf
vfhfsf nflu cfjZos dfkb08 tof/L ug]{ hgzlSt ljsf;sf nflu
ced'vLs/0f Pjd\ tflnd ;~rfng ug]{ nufotsf sfd s]Gb|af6 x'G5g\ .
-v_ :yfgLo tx
sfo{j|md sfo{Gjogsf nflu ljBfnodf ah]6 lgsf;f ug]{ cfgf]
:yfgLo txleqsf ljBfnox¿df vfhf d]g' tf]Sg] cleefjs a}7s
Pjd\ e]nfdf ;xeflutfsf nflu k|ltlglw tf]Sg], Pjd\ ;xhLs/0f ug]{,
:yfgLo txsf] gLlt tyf sfo{j|mddf lbjf vfhfsf ljifo ;dfj]z ug]{,
;dLIff ug]{, k|b]z Pjd\ ;ª\3Lo ;/sf/df ;'emfj lbg], sfo{j|mdsf]
k|efjsfl/tfsf nflu cg'udg ug]{, cfgf] ;|f]taf6 ljBfnonfO{ ;xof]u
ug]{ nufotsf e"ldsf /x]sf 5g\ .
-u_ ljBfno Joj:yfkg ;ldlt
•• :yfgLo txaf6 ah]6 dfu ug]{,
•• jflif{s sfo{j|md :jLs[t ug]{ vl/b of]hgf agfpg] / of]hgf
cg';f/ sfof{Gjogsf nflu k|wfgfWofksnfO{ lhDd]jf/ agfpg],
•• lbjf vfhf Joj:yfkg Pjd\ sfof{Gjogsf nflu ;+oGq tof/ ug]{
25
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

kmf]sn lzIfs tf]Sg],

•• k"jf{wf/ ljsf;sf nflu ;dGjo Pjd\ ;xhLs/0f ug]{,
•• ;ª\3Lo ;/sf/sf] Go"gtd dfk808x¿ kfNgf ug]{ u/L lgwf{/0f
u/]sf] :yfgLo dfkb08cg';f/sf] u'0f:t/Lo vfhf pknAw u/fpg],
•• vfhf agfpg] v'jfpg];DaGwL Joj:yfkg ug]{ vfB;fdu|Lsf]
;'/Iff;DaGwL Joj:yf ldnfpg],
•• ;|f]tsf] sdL x'g glbg] Joj:yfsf nflu ljleGg lgsfox¿;Fu
;dGjo ;Demf}tf Pjd\ nfut ;fem]bf/Lsf] Joj:yf ldnfpg],
•• s[lif :jf:yo / kf]if0f;DaGwL sfo{j|md PsLs[t?kdf ;~rfng ug{
;DalGwt lgsfox¿;Fu cfjZos ;dGjo tyf kxn ug]{,
•• lbjf vfhfsf ljleGg cjojx¿nfO{ lzIf0f l;sfOsf dfWod agfpg
lzIfsx¿;Fu k/fdz{ ug]{, of]hgf agfpg] / sfof{Gjog ug]{,
•• cg'udg ug]{,
•• :yfgLo lgsfo lzIff ljsf; tyf ;dGjo OsfOdf k|ltj]bg ug]{ .
@$= hfgsf/L k7fpg]
lbjf vfhf sfo{j|mdnfO{ o;} cfly{s jif{b]lv b]ze/ lj:tf/ ul/Psf]
5 . lbjf vfhf Joj:yfkg ;a} ;fd'bflos ljBfnox¿af6 x'Fb}5 . xfn
tf]lsPsf] 9fFrf / Joj:yf sfof{Gjog ubf{ kg]{ ;sf/fTds kIf Pjd\
;'wf/ ug{' kg]{ ljifodf ;'emfj k7fpg ;Sg' x'g]5 . ;'emfj :yfgLo
tx, lzIff ljsf; tyf ;dGjo OsfO, k|b]z ;/sf/, ;ª\3Lo ;/sf/
cGtu{t lzIff, lj1fg tyf k|ljlw dGqfno jf lzIff tyf dfgj ;|f]t
ljsf; s]Gb|df Od]n u/L jf l;w}F ljBfno lzIff dfkb08 zfvfdf
k7fpg ;Sg' x'g]5 .

26
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

cg';"rL – !
If]qut lbjf vfhf d]g'sf] ljsf; k|lj|mof
g]kfn ;/sf/, vfB k|ljlw tyf u'0f:t/ lgoGq0f ljefusf] cu'jfO{ tyf
cd]l/sL ;/sf/, s[lif ljefusf] / ljZj vfB sfo{jm| d g]kfn tyf Partnership
for Child Development (PCD), Imperial College London sf] k|fljlws
;xof]udf of] If]qut lbjf vfhf d]g' tof/ ul/Psf] 5 .
g]kfnsf] e"uf]nnfO{ pTkfbg x'g] cGg jfnL / tL cGg jfnLaf6 k|fKt x'g]
kf}li6stfsf] cWoog u/]/ Pp6f JolStsf nflu Ps lbgdf cfjZos kg]{
;"Id / a[xt\ kf}li6s tÎjsf] tL; k|ltzt lbjf vfhfaf6 k|fKt x'g] ljifosf]
;'lglZrrtf ;lxt If]qut d]g' tof/ ul/Psf] 5 . If]qut d]g' tof/Lsf
;Gbe{df Partnership for Child Development (PCD), Imperial College
London n] ljsf; u/]sf] / cGt/f{li6«o:t/df :yflkt Menu Planning
Tool (MPT) nfO{ vfB k|ljlw tyf u'0f:t/ lgoGq0f ljefun] tof/ u/]sf]
Food composition table sf cfwf/df g]kfnsf nflu ;fGble{s x'g] u/L
;dof]hg ul/Psf] lyof] . ;f]xL 6'nn] tof/ u/]sf] d]g' wg'iff, dxf]Q/L, alb{of,
l;Gw'kfNrf]s, g'jfsf]6 / h'Dnfdf sfo{jm| d ;~rfng ubf{sf] cjlw @)!* b]lv
@)@) ;Dd k/LIf0f ul/Psf] lyof] . k/LIf0faf6 k|fKt ePsf] l;sfOsf cfwf/df
s[lif pTkfbg, vfB ;fdu|Lsf] d"No, vfg] rfnrng Pjd\ ;F:s[ltsf cfwf/df
lj1 ;d"xaf6 b]zsf] e"uf]nnfO{ !) j6f If]qdf ljefhg u/L d]g' tof/
ul/Psf] xf] . k"jL{ t/fO{–!, k"jL{ t/fO{–@, klZrd t/fO{–!, klZrd t/fO{–@, k"jL{
kxf8, dWo kxf8, klZrd kxf8, k"jL{ lxdfn, dWo lxdfn / klZrd lxdfn
u/L ljefhg u/]sf] !) If]qsf nflu Ps Ps x'g] u/L !) cf]6f d]g' ;]6 tof/
ul/Psf] xf] . Pp6f d]g' ;]6df ^ cf]6f 5'§f5'§} vfhfx¿ ;dfj]z ul/Psf
5g\ / ;a} If]qsf u/L hDdf ^) k|sf/sf vfhfx¿ k|:t't ul/Psf 5g\ .

27
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

If]qut lbjf vfhf d]g' tflnsf

If]qM k"jL{ kxf8

Onfd, kfFry/, wgs'6f, t]x|y'd, ef]hk'/, vf]6fª, cf]vn9'ª\uf
d]g' !M kf]lifnf] hfpnf]
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
rfdn 50 5 172=5 0=25 3=4 0 0=605 0=35
df;sf] bfn 20 2=8 69=4 0=28 4=8 0 0=6 0=76
s]/fp 40 2=8 127=6 0=76 7=88 0 1=24 2=82
rD;'/sf] ;fu 40 2 144 0=4 2=32 194=64 0=608 2=476
;"o{d'vLsf] t]n 3 0=51 27 3 0 0 0 0
hDdf 153 13=11 540=5 4=69 18=4 194=54 3=053 6=406
98Ü 51Ü 207Ü 130Ü 91Ü 120Ü
j}slNksM
bnxgM rgf, d';'/f]
t/sf/LM kfn'ª\uf]sf] ;fu, km;L{sf] d'G6f, a]y]
kmnk"mnM sfutL, ;'Gtnf
d]g' @M ds}sf] lv/ t/sf/L
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
ds}sf] RofVnf 50 3 171 1=8 5=55 3=75 1=135 1=65
ufO{sf] b'w 50 3 33=5 2=05 1=6 0 0=165 0=1

28
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

abfd 15 1=95 85=05 6=015 3=795 0 0=4905 0=375

lkF8fn' 30 1=5 111=6 0=051 0=993 0 0=123 0=198
nf]sn l;dL 10 0=5 1=6 0=04 0=32 1=65 0=061 0=108
a]y]sf] xl/of] ;fu 40 2=4 18 0=2 1=6 184 0=344 1=396
lrgL 5 0=45 19=9 0 0=005 0 0 0
;"o{d'vLsf] t]n 2 0=34 18 2 0 0 0 0
hDdf 202 13=14 458=65 12=156 13=863 189=4 2=3185 3=827
82Ü 135Ü 157Ü 126Ü 70Ü 72Ü
j}slNksM
bnxgM e6df;
t/sf/LM km;L{sf] d'G6f, a]y]
kmnk"mnM sfutL
d]g' #M km;L{sf] Kofg s]s
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
ux'Fsf] lk7f] 60 3=6 204=6 1=02 7=26 1=44 1=71 2=94
km;L{ 40 1=6 10 0=04 0=56 4=96 0=044 0=176
;v/v08 40 2 163=6 0=12 0=36 287=6 0=12 0=24
/fof]sf] ;fu 20 1=2 9=6 0=08 1=02 43=7 1=0466 2=5
uf]Nkm] l;dL 20 2=6 69=4 0=26 4=98 0=2 0=484 0=88
wlgofsf] kft 10 0=9 4=4 0=06 0=33 57=65 0=068 0=142
;"o{d'vLsf] t]n 5 0=85 45 5 0 0 0 0
lrgL 5 0=45 19=9 0 0=005 0 0 0
hDdf 200 13=2 526=5 6=58 14=515 395=55 3=4726 6=878
96Ü 73Ü 164Ü 263Ü 103Ü 128Ü
j}slNksM
t/sf/LM a]y], kfn'Ësf] ;fu, afa/L -k'lbgf_
bnxgM s]/fp
kmnk"mnM gf:kftL

29
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

d]g' $M sf]bf]sf] xn'jf

kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
sf]bf]sf] lk7f] 30 4=5 98=4 0=39 2=19 1=05 0=759 1=17
v}/f]÷sfnf] e6df; 30 3=9 129=6 5=85 12=96 10=65 1=203 3=12
;v/v08 40 2 163=6 0=12 0=36 287=6 0=12 0=24
;'s]sf] s]/fp 20 1=4 63=8 0=38 3=94 0 0=62 1=41
lrgL 5 0=45 19=9 0 0=005 0 0 0
;"o{d'vLsf] t]n 5 0=85 45 5 0 0 0 0
hDdf 130 13=1 520=3 11=74 19=455 299=3 2=702 5=94
93Ü 130Ü 220Ü 200Ü 81Ü 110Ü
j}slNksM
cGg tyf sGbd'nM cfn', t?n, lkF8fn'
bnxgM rgf, xl/of] s]/fp
kmnk"mnM cf?, cf?jv8f
d]g' %M Rofpsf] Sjf6L
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
Rofp s:t'/L -sGg]_ 10 1=5 3=7 0=02 0=3 0 0 0
;v/v08 20 1 81=8 0=06 0=18 143=8 0=06 0=12
v}/f] ;fgf] rgfsf] bfn 10 1 35=25 0=41 2=4 0 0 0=44
e6df; v}/f] 40 5=2 172=8 7=8 17=28 14=2 1=604 4=16
s]/f ;'s]sf] 20 1=4 63=8 0=38 3=94 0 0=62 1=41
xl/of] s]/fp 30 1=8 96=9 0=3 7=23 3=6 1=071 2=58

30
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

;"o{d'vLsf] t]n 2 0=34 18 2 0 0 0 0

hDdf 132 12=24 472=25 10=97 31=33 161=6 3=355 8=71
84Ü 122Ü 354Ü 107Ü 100Ü 162Ü
j}slNksM
h/f tyf sGbd'nM cfn', lkF8fn'
bnxgM xl/of] s]/fp, l;dL
kmnk"mnM lsjL
d]g' ^M cfn' klg/
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
lkF8fn' 50 2=5 186 0=085 1=655 0 0=205 0=33
cfn' 10 0=5 9=7 0=01 0=16 0 0=028 0=046
klg/ 5 3 16=55 1=3 1=185 0 0=135 0=225
abfd 20 2=6 113=4 8=02 5=06 0 0=654 0=5
xl/of] s]/fp 40 2=4 129=2 0=4 9=64 4=8 1=428 3=44
ux'Fsf] lk7f] 5 0=3 17=05 0=085 0=605 0=12 0=1425 0=245
ufh/ 40 2=4 19=12 0=08 0=36 142=52 0=1 0=412
/ftf] uf]ne]8f 20 0=6 4=2 0=02 0=26 7=06 0=024 0=14
;"o{d'vLsf] t]n 2 0=34 18 2 0 0 0 0
hDdf 192 14=64 513=22 12 18=925 154=5 2=7165 5=338
92Ü 132Ü 214Ü 103Ü 80Ü 100Ü
j}slNksM
h/f tyf sGbd'nM t?n
bnxgM s]/fp, e6df;
t/sf/LM ss{nf], kfn'ª\uf] ;fu
kmnk"mnM sfutL, ;'Gtnf

31
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

If]qM dWo kxf8

l;Gw'nL, /fd]5fk, sfe|]knf~rf]s, l;Gw'kfNrf]s, dsjfgk'/, wflbª, g'jfsf]6,
sf7df8f}, eStk'/, nlntk'/, gjnk'/ -ab{3f6 ;':tf k"j{_, kfNkf, :ofª\hf, tgx'F
sf:sL, kj{t / ndh'ª
d]g' !M kf]lifnf] hfpnf]
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
rfdn 50 3 172=5 0=25 3=4 0 0=605 0=35
df;sf] bfn 20 2=6 69=4 0=28 4=8 0 0=6 0=76
xl/of] s]/fp 30 3 96=9 0=3 7=23 3=6 1=071 2=58
;/;f]sf] ;fu 20 1 9=6 0=08 1=02 43=7 1=0466 2=5
;v/v08 40 1=68 163=6 0=12 0=36 287=6 0=12 0=24
;"o{d'vLsf] t]n 3 0=48 27 3 0 0 0
hDdf 163 11=76 539 4=03 16=81 334=9 3=4426 6=43
97Ü 44Ü 190Ü 223Ü 103Ü 120Ü
j}slNksM
t/sf/LM kfn'ª\uf], a]y]
h/f tyf sGbd'nM cfn', lkF8fn'
bnxgM d';'/f] / d'u bfn
kmnk"mnM sfutL, gf:kftL

32
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

d]g' @M sf]bf]sf] xn'jf / t/sf/L

kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
sf]bf]sf] lk7f] 60 3 196=8 0=78 4=38 2=1 1=518 2=34
cfn' 40 2 38=8 0=04 0=64 0 0=112 0=184
v}/f] e6df; 50 5 216 9=75 21=6 17=75 2=005 5=2
ufh/ 40 1=8 19=12 0=08 0=36 142=52 0=1 0=412
lrgL 5 0=4 19=9 0 0=005 0 0 0
;"o{d'vLsf] t]n 5 0=8 45 5 0 0 0 0
hDdf 200 13 535=62 15=65 26=985 162=37 3=735 8=136
96Ü 174Ü 304Ü 108Ü 111Ü 152Ü
j}slNksM
bnxgM s]/fp, rgf
h/f tyf sGbd'nM ;v/v08
d]g' #M lrp/f df;'
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
lrp/f 60 4=65 207=6 0=72 3=96 0 0=894 12
s'v'/fsf] df;'* 30 5=55 28=05 2=64 2=82 0 0=2655 0=45
ufh/ 30 1=35 14=34 0=06 0=27 106=89 0=075 0=309
s]/fp 30 1=5 27=9 0=03 2=16 2=073 0=327 0=45
xl/of] wlgofsf] kft 20 1 8=8 0=12 0=66 115=3 0=136 0=284
;"o{d'vLsf] t]n 3 0=48 27 3 0 0 0 0
hDdf 173 14=53 313=69 6=57 9=8699 224=263 1=6975 13=493
57Ü 72Ü 111Ü 149Ü 51Ü 252Ü
j}slNksM
t/sf/LM d'nf, afa/L -k'lbgf_
kmnk"mnM gf:kftL
*;fsfxf/Lsf nflu df;'sf] ljsNk klg/

33
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

d]g' $M Sjf6L
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
v}/f] e6df; 50 5 216 9=75 21=6 17=75 2=005 5=2
uf]Nk]m l;dL 20 1=4 69=4 0=26 4=98 0=2 0=484 0=88
as'Nnf 30 3 14=4 0=03 1=35 0 0=183 0=42
rgfsf] bfn 10 1=25 37=2 0=56 2=08 0 0=365 0=53
;v/v08 20 0=84 81=8 0=06 0=18 143=8 0=06 0=12
lkF8fn' 30 0=9 111=6 0=051 0=993 0 0=123 0=198
;"o{d'vLsf] t]n 2 0=32 18 2 0 0 0 0
hDdf 162 12=71 548=4 12=711 31=183 161=75 3=22 7=348
100Ü 141Ü 352Ü 108Ü 96Ü 137Ü
j}slNksM
t/sf/LM rD;'\/, kfn'ª\uf], n§]
h/f tyf sGbd'nM cfn'
kmnk"mnM sfutL
d]g' %M ds}sf] lv/ / t/sf/L
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
ds}}sf] RofVnf 50 2=5 171 1=8 5=55 3=75 1=135 1=65
e}F;Lsf] b'w 60 4=8 63 3=9 2=58 0 0=18 0=12
t?n 30 0=9 33 0=09 0=75 2=4 0=093 0=3
;'s]sf] s]/fp 30 4=2 95=7 0=57 5=91 0 0=9299 2=115
xl/of] wlgofsf] kft 30 1=5 13=2 0=18 0=99 172=95 0=204 0=426

34
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

lrgL 5 0=4 19=9 0 0=005 0 0 0

;"o{d'vLsf] t]n 3 0=48 27 3 0 0 0 0
hDdf 208 14=78 422=8 9=54 15=785 179=1 2=542 4=611
76Ü 105Ü 178Ü 119Ü 76Ü 87Ü
j}slNksM
cGgM rfdn
h/f tyf sGbd'nM t?n, cfn'
kmnk"mnM ;'Gtnf
d]g' ^M kfgL /f]6L
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
ux'Fsf] lk7f] 60 3 204=6 1=02 7=26 1=44 1=71 2=94
;]tf] e6df; 40 2=8 164=4 7=08 13=32 0=32 1=388 3=4
xl/of] s]/fp 20 2 64=6 0=2 4=82 2=4 0=714 1=72
uf]Nk]m l;dL 20 1=4 69=4 0=26 4=98 0=2 0=484 0=88
xl/of] wlgofsf] kft 30 1=5 13=2 0=18 0=99 172=95 0=204 0=426
;"o{d'vLsf] t]n 3 0=48 27 3 0 0 0 0
hDdf 173 11=18 543=2 11=74 31=37 177=31 4=5 9=366
99Ü 130Ü 354Ü 118Ü 133Ü 175Ü
j}slNksM
cGgM ds}sf] lk7f]\
t/sf/LM nf]sn l;dL, k'lbgf -afa/L_, Kofhsf] kft
kmnk"mnM cf?

35
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

If]qM klZrd kxf8

afUn'ª, DofUbL, c3f{vfFrL, u'NdL, Ko'7fg, /f]Nkf, ?s'd k"j{, ?s'd klZrd, ;Nofg,
hfh/sf]6, ;'v]{t, b}n]v, c5fd, 8f]6L, a}t8L, 88]nw'/f
d]g' !M kf]lifnf] hfpnf]
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
rfdn 50 3 172=5 0=25 3=4 0 0=605 0=35
cfn' 20 0=8 19=4 0=02 0=32 0 0=056 0=092
df;sf] bfn 30 3=9 104=1 0=42 7=2 0 0=9 1=14
n§]sf] ;fu 40 1=6 18 0=2 1=6 184 0=344 1=396
e6df; v}/f] 50 3=5 216 9=75 21=6 17=75 2=005 5=2
;"o{d'vLsf] t]n 3 0=51 27 3 0 0 0 0
hDdf 193 13=31 557 13=64 34=12 201=75 3=91 8=1779
100Ü 151Ü 385Ü 135Ü 117Ü 153Ü
j}slNksM
t/sf/LM kfn'ª\uf]sf] ;fu, a]y], km;L{sf] d'G6f
h/f tyf sGbd'nM ;v/v08, t?n
bnxgM l;dL, rgf
kmnk"mnM sfutL, gf:kftL

36
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

d]g' @M kmfk/sf] /f]6L

kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
kmfk/sf] lk7f] 60 4=2 187=8 0=78 3=66 0 0 3=36
;v/v08 30 1=5 122=7 0=09 0=27 215=7 0=09 0=18
uf]Nkm] l;dL 40 4=8 138=8 0=52 9=96 0=4 0=9680 1=76
tf]/Lsf] ;fu 40 1=6 19=2 0=16 2=04 87=4 2=0932 5
abfd 5 0=65 28=35 2=005 1=265 0 0=1635 0=125
;"o{d'vLsf] t]n 5 0=85 45 5 0 0 0 0
hDdf 180 13=6 541=85 8=555 17=195 303=5 3=3147 10=425
97Ü 96Ü 194Ü 202Ü 99Ü 195Ü
j}slNksM
cGgM ux'Fsf] lk7f]
h/f tyf sGbd'nM cfn', t?n
t/sf/LM kfn'ª\uf]sf] ;fu, a]y]
d]g' #M ds}sf] lv/
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
RofVnf -ds}_ 70 2=1 239=4 2=52 7=77 5=25 1=589 2=31
ufO{sf] b'w 60 4=8 40=2 2=46 1=92 0 0=198 0=12
abfd 20 2=6 113=4 8=02 5=06 0 0=654 0=5
ufh/ 40 2 19=12 0=08 0=36 142=52 0=1 0=412
s]/fp -;'Svf_ 15 1=95 47=85 0=285 2=955 0 0=465 1=0575

37
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

lrgL 5 0=4 19=9 0 0=005 0 0 0

;"o{d'vLsf] t]n 3 0=51 27 3 0 0 0 0
hDdf 213 14=36 506=87 16=365 18=07 147=77 3=006 4=3995
91Ü 181Ü 204Ü 99Ü 89Ü 82Ü
j}slNksM
cGgM uxF'sf] lk7f]
h/f tyf sGbd'nM cfn', lkF8fn'
t/sf/LM rD;'/, j]y], d'nf
d]g' $M Sjf6L
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
e6df; ;]tf] 50 3=5 205=5 8=85 16=65 0=4 1=735 4=25
uf]Nkm] l;dL 20 2=4 69=4 0=26 4=98 0=2 0=484 0=88
rgfsf] bfn 10 1=3 37=2 0=56 2=08 0 0=365 0=53
as'Nnf 10 1=4 4=8 0=01 0=45 0 0=061 0=14
lkF8fn' 40 1=6 148=8 0=068 1=324 0 0=164 0=264
ux'Fsf] lk7f] 20 1 68=2 0=34 2=42 0=48 0=57 0=98
ufh/ 50 2=5 23=9 0=1 0=45 178=15 0=125 0=515
;"o{d'vLsf] t]n 3 0=51 27 3 0 0 0 0
hDdf 203 14=21 584=8 13=188 28=354 179=23 3=504 7=559
106Ü 146Ü 320Ü 119Ü 105Ü 142Ü
j}slNksM
cGgM kmfk/sf] lk7f],
h/f tyf sGbd'nM cfn', t?n,
t/sf/LM kfn'Ë] ;fu, a]y], n§]sf] ;fu
kmnk"mnM sfutL

38
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

d]g' %M l9+8f] / t/sf/L

kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
ds}sf] lk7f] 60 2=4 216 2=34 5=52 15=24 0=84 1=44
abfd 20 2=6 113=4 8=02 5=06 0 0=654 0=5
;v/v08 20 1 81=8 0=06 0=18 143=8 0=06 0=12
ufOsf] b'w 20 1=6 13=4 0=82 0=64 0 0=066 0=04
s]/fp -;'Svf_ 30 3=9 95=7 0=57 5=91 0 0=9299 2=115
Kofh -7'nf]_ 10 0=4 4=7 0=01 0=12 0 0=035 0=06
uf]ne]8f 10 0=5 2=1 0=01 0=13 3=53 0=012 0=07
xl/of] wlgofsf] kft 10 0=5 4=4 0=06 0=33 57=65 0=068 0=142
;"o{d'vLsf] t]n 3 0=51 27 3 0 0 0 0
hDdf 183 13=41 558=5 14=89 17=89 220=22 2=665 4=487
100Ü 165Ü 201Ü 146Ü 79Ü 84Ü
j}slNksM
cGgM kmfk/sf] lk7f]
t/sf/LM kfn'ª\uf]sf] ;fu, kml;{sf] d'G6f
h/f tyf sGbd'nM cfn', t?n
d]g' ^M sf]bf]sf] k'jf
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
sf]bf]sf] lk7f] 60 3 196=8 0=78 4=38 2=1 1=518 2=34
cf]v/ 4 3=2 27=48 2=58 0=624 0 0=1176 0=1056
;v/v08 30 1=5 122=7 0=09 0=27 215=7 0=09 0=18

39
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

xl/of] wlgosf] kft 10 0=5 4=4 0=06 0=33 57=65 0=068 0=142
s]/fp -;'Svf_ 30 3=9 95=7 0=57 5=91 0 0=9299 2=115
lrgL 5 0=4 19=9 0 0=005 0 0 0
;"o{d'vLsf] t]n 8 1=36 72 8 0 0 0 0
hDdf 147 13=86 538=98 12=08 11=519 275=45 2=7236 4=8826
97Ü 135Ü 130Ü 183Ü 82Ü 92Ü
j}slNksM
cGgM ds}sf] lk7f]
h/f tyf sGbd'nM lkF8fn'', cfn'
bnxgM l;dL

40
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

If]qM k"lj{ t/fO{ ;]6 !

;Kt/L, l;/xf, wg'iff, dxf]Q/L, ;nf{xL, /f}tx6, af/f, / k;f{
d]g' !M lvr8L
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mg mg mcg
rfdn 60 3=6 207 4=08 0=3 0 0=726 0=42
sfnf] bfn 50 5=5 173=5 12 0=7 0 1=5 1=9
le08L 30 0=9 39=6 0=87 0=09 91=5 0=441 2=91
s]/fp 20 2=15 63=8 3=94 0=38 0 0=62 1=41
xl/of] wlgofsf] kft 10 0=5 4=4 0=33 0=06 57=65 0=068 0=142
cfn' 10 0=3 9=7 0=16 0=01 0 0=028 0=046
;"o{d'vL t]n 3 0=48 27 0 3 0 0 0
hDdf 183 13=43 525 21=38 4=54 149=15 3=383 6=828
94Ü 243Ü 50Ü 99Ü 101Ü 128Ü
j}slNksM
h/f tyf sGbd'nM lkF8fn', t?n
t/sf/LM n§] / afa/L
kmnkm"nM sfutL, d]jf
d]g' @M 5f]nf lrp/f
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg
mg mg
lrp/f 60 3 207=6 0=72 3=96 0 0=894 12
rgfsf] bfn 60 6=3 223=2 3=36 12=48 0 2=19 3=18
ufh/ 10 0=5 4=78 0=02 0=09 35=63 0=025 0=103
xl/of] wlgofsf] kft 5 0=25 2=2 0=03 0=165 28=825 0=034 0=0709
n§] 20 0=6 9 0=1 0=8 92 0=172 0=698

41
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

;"o{d'vLsf] t]n 3 0=48 27 3 0 0 0 0

s]/f 30 2=4 34=8 0=09 0=36 0 0=045 0=111
hDdf 188 13=53 508=58 7=32 17=855 156=46 3=36 16=163
91Ü 80Ü 202Ü 104Ü 100Ü 303Ü
j}slNksM
t/sf/LM /fof]sf] ;fu, kfn'ª\uf], ss{nf], rD;'/
kmnk"mnM s6x/, cfFk
d]g' #M u]8fu"8L ldS;
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
e6df; v}/f] 50 5 216 9=75 216 1775 2=005 5=2
xl/of] s]/fp 10 0=45 32=3 0=1 2=41 1=2 0=357 0=86
as'Nnf 20 1=2 65=6 0=24 5 0 0=122 0=84
/ftf] l;dL 10 1=15 12=1 0=01 0=35 0 0=05 0=5
ux'Fsf] lk7f] 30 1=5 102=3 0=51 3=63 0=72 0=855 1=47
ss{nf]sf] ;fu 20 1 11=2 0=3 0=78 171=3 0=164 2
lkF8fn' 30 1=2 111=6 0=051 0=993 0 0=123 0=198
;"o{d'vLsf] t]n 2 0=32 18 2 0 0 0 0
hDdf 172 11=82 569=1 12=961 34=763 190=97 3=676 11=068
102Ü 144Ü 392Ü 127Ü 110Ü 207Ü
j}slNksM
h/f tyf sGbd'nM cfn', t?n
t/sf/LM kfn'ª\uf], n§]
kmnk"mnM sfutL
d]g' $M ux'Fsf] xn'jf / t/sf/L

42
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
ux'Fsf] lk7f] 60 3 216 2=34 5=52 15=24 0=84 1=44
jgt?n 30 2=55 33 0=09 0=75 2=4 0=093 0=3
e'6]sf] abfd 20 3 114 7=96 5=24 0 0 0=62
rgfsf] bfn 30 3=15 111=6 1=68 6=24 0 1=095 1=59
/fof]sf] ;fu 40 1=6 13=6 0=24 1=6 87=4 0=272 6=52
xl/of] wlgofsf] kft 10 0=5 4=4 0=06 0=33 57=65 0=068 0=142
lrgL 5 0=385 19=9 0 0=005 0 0 0
;"o{d'vLsf] t]n 5 0=8 45 5 0 0 0 0
hDdf 200 14=985 557=5 17=37 19=685 162=69 2=368 10=612
101Ü 194Ü 222Ü 108Ü 71Ü 200Ü
j}slNksM
cGgM ds}sf] lk7f]
h/f tyf sGbd'nM ;v/v08
t/sf/LM kfn'ª\uf], n§], j]y]
kmnk"mnM d]jf
d]g' %M s'v'/fsf] df;' / lrp/f
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
lrp/f 60 3 207=6 0=72 3=96 0 0=894 12
s'v'/fsf] df;'* 30 9 37=4 3=52 3=76 0 0=354 0=6
ufh/ 30 1=5 14=34 0=06 0=27 106=89 0=075 0=309
xl/of] wlgofsf] kft 10 0=5 4=4 0=06 0=33 57=65 0=068 0=142

43
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

s]/fp 30 3=225 95=7 0=57 5=91 0 0=9299 2=115

;"o{d'vLsf] t]n 3 0=48 27 3 0 0 0 0
hDdf 163 17=7 386=44 7=93 14=23 164=54 2=321 15=166
70Ü 88Ü 161Ü 109Ü 70Ü 285Ü
j}slNksM
t/sf/LM d'nf, sfpnL, :s';
kmnk"mnM sfutL
*;fsfxf/Lsf nflu df;'sf] ljsNk klg/
d]g' ^M e'6]sf] ds} / t/sf/L
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
d'/nL ds} 50 5 186 2=155 6=05 0 0 0
v}/f] e6df; 40 4 172=8 7=8 17=28 14=2 1=604 4=16
xl/of] d6/ -s]/fp_ 30 3=225 104=4 0=309 6=999 0 0=9299 0=558
xl/of] wlgofsf] kft 20 1 8=8 0=12 0=66 115=3 0=136 0=284
;"o{d'vLsf] t]n 3 0=48 27 3 0 0 0 0
hDdf 143 13=705 499 13=384 30=989 129=5 2=67 5=002
91Ü 148Ü 349Ü 86Ü 80Ü 93Ü
j}slNksM
t/sf/LM u'Gb|'s / afa/L -k'lbgf_
kmnkm"nM cfFk, s]/f

44
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

If]qM k"lj{ t/fO{ ;]6 @

emfkf, df]/ª, ;'g;/L / pbok'/
d]g' !M e'6]sf] eft / t/sf/L
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
rfdn 60 3=6 207 0=3 4=08 0 0=726 0=42
e6df; -v}/f]_ 50 5 216 9=75 21=6 17=75 2=005 5=2
ufh/ 30 1=5 14=34 0=06 0=27 106=89 0=075 0=309
cfn' 10 0=3 9=7 0=01 0=16 0 0=028 0=046
xl/of] wlgof 10 0=5 4=4 0=06 0=33 57=65 0=068 0=142
;"o{d'vLsf] t]n 3 0=48 27 3 0 0 0 0
hDdf 163 11=38 478=44 13=18 26=44 182=29 2=902 6=117
87Ü 146Ü 299Ü 121Ü 87Ü 115Ü
j}slNksM
h/f tyf sGbd'nM cfn', ;v/v08
t/sf/LM k'lbgf
kmnkm"nM d]jf, cDjf
d]g' @M k'/L t/sf/L
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
ux'Fsf] lk7f] 80 4 272=8 1=36 9=68 1=92 2=28 3=92
lkF8fn' 50 2 186 0=085 1=655 0 0=205 0=33
xl/of] wlgofsf] kft 20 1 8=8 0=12 0=66 115=3 0=136 0=284

45
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

a]y] ;fu 30 1=425 9 0=12 1=11 144 0=294 1=26

s]/fp 20 2=15 63=8 0=38 3=94 0 0=62 1=41
;"o{d'vLsf] t]n 8 1=28 72 8 0 0 0 0
hDdf 208 11=855 612=4 10=065 17=045 261=22 3=535 7=204
111Ü 111Ü 193Ü 174Ü 105Ü 134Ü
j}slNksM
h/f tyf sGbd'nM cfn', ;v/v08
t/sf/LM k'lbgf kmnk"mnM s]/f
d]g' #M e'6]sf] cG8f / lrp/f
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
lrp/f 50 2=5 173 0=6 3=3 0 0=745 10
lkF8fn' 30 1=2 111=6 0=051 0=993 0 0=123 0=198
s'v'/fsf] cG8f* 12=5 3 21=625 1=6625 1=6625 6=25 0=15625 0=2625
abfd 20 3 113=4 8=02 5=06 0 0=654 0=5
xl/of] wlgofsf] 30 1=5 13=2 0=18 0=99 172=95 0=204 0=426
kft
s]/fp 20 2=15 63=8 0=38 3=94 0 0=62 1=41
;"o{d'vL t]n 3 0=48 27 3 0 0 0 0
hDdf 165=5 13=83 523=625 13=893515=9455 179=2 2=5022512=7965
93Ü 154Ü 180Ü 119Ü 74Ü 239Ü
j}slNksM
h/f tyf sGbd'nM cfn', ;v/v08
t/sf/LM k'lbgf
kmnk"mnM s]/f

46
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

*;fsfxf/Lsf nflu cG8fsf] ljsNk klg/

d]g' $M rfdnsf] lv/ / t/sf/L

kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
rfdn 40 2=4 138 0=2 2=72 0 0=484 0=28
e}F;L÷ufO{sf] b'w 60 4=8 63 3=9 2=58 0 0=18 0=12
;v/v08 30 1=2 122=7 0=09 0=27 215=7 0=09 0=18
s]/fp 30 3=225 95=7 0=57 5=91 0 0=9299 2=115
rD;'/sf] ;fu 30 1=275 108 0=3 1=74 145=98 0=456 1=857
lrgL 3 0=231 11=94 0 0=003 0 0 0
;"o{d'vLsf] t]n 3 0=48 27 3 0 0 0 0
hDdf 196 13=611 566=34 8=06 13=223 361=68 2=14 4=552
101Ü 88Ü 150Ü 241Ü 64Ü 85Ü
j}slNksM
h/f tyf sGbd'nM cfn', t?n / lkF8fn'
t/sf/LM /fof]sf] ;fu, sfpnL
kmnk"mnM s6x/
d]g' %M kfgL /f]6L
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
ux'Fsf] lk7]f 60 3 204=6 1=02 7=26 1=44 1=71 2=94
;v/v08 40 1=6 163=6 0=12 0=36 287=6 0=12 0=24

47
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

e6df; v}/f] 30 3 129=6 5=85 12=96 10=65 1=203 3=12

l;dL /ftf] 30 3=45 36=3 0=03 1=05 0 0=15 1=5
uf]Nkm] l;dL 20 1 9=6 0=14 0=76 3=116 0=128 0=166
;"o{d'vL t]n 3 0=48 27 3 0 0 0 0
hDdf 183 12=53 570=7 10=16 22=39 302=80 3=311 7=966
103Ü 112Ü 253Ü 202Ü 99Ü 148Ü
j}slNksM
h/f tyf sGbd'nM lkF8fn' / cfn'
bnxgM /fhdf / af]8L
t/sf/LM /fof]sf] ;fu, n§], a]y] ;fu, kfn'ª\uf]
kmnk"mnM s]/f
d]g' ^M bxL lrp/f / t/sf/L
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
lrp/f 60 3 207=6 0=72 3=96 0 0=894 12
bxL 70 7 42 2=8 2=17 0 0 0=14
;v/v08 40 1=6 163=6 0=12 0=36 287=6 0=12 0=24
s]/fp 10 0=5 9=3 0=01 0=72 0=691 0=109 0=15
n§]sf] ;fu 30 0=9 13=5 0=15 1=2 138 0=258 1=047
;"o{d'vL t]n 2 0=32 18 2 0 0 0 0
hDdf 212 13=32 454 5=8 8=41 426=291 1=381 13=577
81Ü 64Ü 96Ü 284Ü 42Ü 255Ü
j}slNksM
h/f tyf sGbd'nM cfn'
t/sf/LM kfn'ª\uf], /fof]sf] ;fu
kmnkm"nM s]/f

48
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

If]qM klZrd t/fO{ ;]6 !

lrtjg, gjnk/f;L -klZrd ;':tf_, ?kGb]xL, slknj:t', bfª .
d]g' !M e'6]sf] eft / t/sf/L
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
rfdn 60 3=6 207 0=3 4=08 0 0=726 0=42
v}/f] e6df; 50 5 216 9=75 21=6 17=75 2=005 5=2
cfn' 20 1=04 19=4 0=02 0=32 0 0=056 0=092
kfn'ª\uf] ;fu 40 2 10=4 0=28 0=8 101=6 0=184 0=456
xl/of] wlgofsf] kft 10 0=5 4=4 0=06 0=33 57=65 0=068 0=142
;"o{d'vLsf] t]n 3 0=48 27 3 0 0 0 0
hDdf 183 12=62 484=2 13=41 27=13 177 3=039 6=31
87Ü 148Ü 307Ü 118Ü 91Ü 119Ü
j}slNksM
t/sf/LM /fof]sf] ;fu, kfn'ª\uf]
kmnkm"nM sfutL
d]g' @M ux'Fsf] xn'jf
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mg mcg mg
ux'Fsf] lk7f] 60 3=12 204=6 1=02 7=26 1=44 1=71 2=94
rgfsf] bfn 40 5=16 148=8 2=24 8=32 0 1=46 2=12
;v/v08 40 2=8 163=6 0=12 0=36 287=6 0=12 0=24
xl/of] wlgosf] kft 5 0=25 2=2 0=03 0=165 28=825 0=034 0=0709

49
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

lrgL 5 0=425 19=9 0 0=005 0 0 0

;"o{d'vLsf] t]n 5 0=8 45 5 0 0 0 0
hDdf 155 12=555 584=1 8=41 16=11 317=865 3=324 5=371
105Ü 93Ü 182Ü 212Ü 99Ü 100Ü
j}slNksM
h/f tyf sGbd'nM lkF8fn'
bnxgM s]/fp
t/sf/LM kfn'Ësf] ;fu, n§], j]y]
d]g' #M u]8fu'8L ldS;
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
v}/f] e6df; 50 5 216 9=75 21=6 17=75 2=005 5=2
s]/fp 20 1=1 18=6 0=02 1=44 1=382 0=218 0=3
/ftf] l;dL 10 0=8 12=1 0=01 0=35 0 0=05 0=5
af]8L 20 0=7 64=6 0=2 4=82 2=4 0=714 1=72
ux'Fsf] lk7f] 30 1=56 102=3 0=51 3=63 0=72 0=855 1=47
lkF8fn' 30 1=2 111=6 0=051 0=993 0 0=123 0=198
xl/of] ss{nf]sf] ;fu 20 0=62 11=2 0=3 0=78 171=3 0=164 2
;"o{d'vLsf] t]n 3 0=48 27 3 0 0 0 0
hDdf 183 11=46 563=4 13=841 33=613 193=552 4=129 11=388
101Ü 153Ü 379Ü 129Ü 122Ü 213Ü
j}slNksM
h/f tyf sGbd'nM ;v/v08,
t/sf/LM kfn'ª\uf]sf] ;fu
kmnkm"nM sfutL

50
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

d]g' $M df;' lrp/f

kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
lrp/f 60 3=6 207=6 0=72 3=96 0 0=894 12
s'v'/fsf] df;'* 30 9 37=4 3=52 3=76 0 0=354 0=6
ufh/ 30 1=2 14=34 0=06 0=27 106=89 0=075 0=309
xl/of] wlgofsf] kft 20 1 8=8 0=12 0=66 115=3 0=136 0=284
s]/fp 20 1=1 37=2 0=04 2=88 2=764 0=436 0=6
;"o{d'vLsf] t]n 3 0=48 27 3 0 0 0 0
hDdf 163 16=38 332=34 7=46 11=53 224=95 1=895 13=793
61Ü 82Ü 130Ü 150Ü 57Ü 258Ü
j}slNksM
t/sf/LM d"nf, sfpnL, :s';
kmnk"mnM sfutL
*;fsfxf/Lsf nflu df;'sf] ljsNk klg/
d]g' %M hfpnf]
j}slNksM
bnxgM /ftf] d';'/f]
t/sf/LM km;L{sf] d'G6f, kfn'ª\uf]sf] ;fu
kmnk"mnM sfutL
d]g' ^M ds}] e6df; / t/sf/L
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
;'Svf ds} -d'/nL_ 60 3 223=2 2=586 7=26 0 0 0

51
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

v}/f] e6df; 40 4 172=8 7=8 17=28 14=2 1=604 4=16

/fof]sf] u'Gb\'s 3 0=6 0 0 0 3=801 0 2=829
ufh/ 30 1=2 14=34 0=06 0=27 106=89 0=075 0=309
abfd 30 3=6 170=1 12=03 7=59 0 0=981 0=75
;"o{d'vLsf] t]n 3 0=48 27 3 0 0 0 0
hDdf 166 12=88 607=44 25=476 32=4 124=89 2=66 8=048
110Ü 284Ü 366Ü 83Ü 79Ü 151Ü
j}slNksM
cGgM ;fdfGo ds}
h/f tyf sGbd'nM ufh/ jf d'nf
kmnk"mnM s]/f, lnrL

52
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

If]qM klZrd t/fO{ ;]6 @

afFs], alb{of, s}nfnL, s~rgk'/
d]g' !M e'6]sf] cG8f / eft
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcgmg mg
rfdn 60 3=6 207 0=3 4=08 0 0=726 0=42
s'v'/fsf] cG8f* 12=5 3=75 21=625 1=6625 1=6625 6=25 0=15625 0=2625
lkF8fn' 40 1=6 148=8 0=068 1=324 0 0=164 0=264
n§]sf] ;fu 20 0=7 9 0=1 0=8 92 0=172 0=698
s]/fp 40 2=2 37=2 0=04 2=88 2=764 0=436 0=6
xl/of] wlgofsf] kft 20 1 8=8 0=12 0=66 115=3 0=136 0=284
;"o{d'vLsf] t]n 3 0=48 27 3 0 0 0 0
hDdf 195=5 13=33 459=42 5=2905 11=4065 216=314 1=7902 2=5285
84Ü 57Ü 129Ü 144Ü 54Ü 47Ü
j}slNksM
t/sf/LM cfn', km;L{]sf] ;fu, /fof] ;fu
kmnkm"nM cDjf, d]jf
* ;fsfxf/Lsf nflu cG8fsf] ljsNk klg/
d]g' @M rgf lrp/f
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
lrp/f 60 3=6 207=6 0=72 3=96 0 0=894 12
rgfsf] bfn 30 3=87 111=6 1=68 6=24 0 1=095 1=59
;]tf] 7'nf] s]/fp 20 1=6 66=4 0=16 4=66 0 0 1=06
a]y] ;fu 30 1=8 19=2 0 2=13 83=28 0=294 0

53
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

t?n 30 1=5 23=7 0=03 0=36 6=51 0=0779 0=18

xl/of] wlgofsf] kft 20 1 8=8 0=12 0=66 115=3 0=136 0=284
;"o{d'vLsf] t]n 3 0=48 27 3 0 0 0 0
hDdf 193 13=85 464=3 5=71 18=01 205=09 2=497 15=114
83Ü 63Ü 204Ü 137Ü 75Ü 283Ü
j}slNksM
t/sf/LM /fof]sf] ;fu, kfn'ª\uf], km;L{sf] d'G6f
u]8fu'8LM s]/fp
kmnk"mnM sfutL, d]jf
d]g' #M lv/ / t/sf/L
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
rfdn 40 2=4 138 0=2 2=72 0 0=484 0=28
e}F;Lsf] b'w 70 3=85 73=5 4=55 3=01 0 0=21 0=14
;v/v08 40 2=8 163=6 0=12 0=36 287=6 0=12 0=24
rgf 40 1=4 129=2 0=4 9=64 4=8 1=428 3=44
xl/of] wlgofsf] kft 20 1 8=8 0=12 0=66 115=3 0=136 0=284
lrgL 5 0=425 19=9 0 0=005 0 0 0
;"o{d'vLsf] t]n 3 0=48 27 3 0 0 0 0
hDdf 218 12=355 560 8=3899 16=395 407=7 2=378 4=384
101Ü 92Ü 185Ü 272Ü 70Ü 81Ü
bnxgM s]/fp, af]8L
t/sf/LM k'lbgf
kmnkm"nM cfFk, s]/f

54
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

d]g' $M /f]6L crf/

kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
uFx'sf] lk7f] 80 4=16 272=8 1=36 9=68 1=92 2=28 3=92
/fof]sf] u'Gb|'s 3 0=6 0 0 0 3=801 0 2=829
cfn' 20 1=04 19=4 0=02 0=32 0 0=056 0=092
v}/f] e6df; 30 3 129=6 5=85 12=96 10=65 1=203 3=12
ufh/ 30 1=2 14=34 0=06 0=27 106=89 0=075 0=309
/ftf] uf]ne]8f 5 0=175 1=05 0=005 0=065 1=765 0=006 0=035
;"o{d'vLsf] t]n 3 0=48 27 3 0 0 0 0
hDdf 171 10=655 464=19 10=295 23=295 125=026 3=62 10=305
83Ü 114Ü 263Ü 83Ü 108Ü 193Ü
j}slNksM
h/f tyf sGbd'nM lkF8fn', t?n
kmnk"mnM sfutL
d]g' %M u]8fu'8L ;fFw]sf]
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
cfn' 50 2=6 48=5 0=05 0=8 0 0=14 0=23
rgf 30 3=87 111=6 1=68 6=24 0 1=095 1=59
e6df; 30 3 129=6 5=85 12=96 10=65 1=203 3=12
abfd 20 2=4 113=4 8=02 5=06 0 0=654 0=5
xl/of] wlgofsf] kft 30 1=5 13=2 0=18 0=99 172=95 0=204 0=426
uf]ne]8f /ftf] 5 0=175 1=05 0=005 0=065 1=765 0=006 0=035

55
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

;"o{d'vLsf] t]n 2 0=32 18 2 0 0 0 0

hDdf 167 13=865 435=35 17=785 26=115 185=365 3=302 5=901
77Ü 198Ü 295Ü 123Ü 98Ü 110Ü
j}slNksM
t/sf/LM xl/of] Kofhsf] kft, jGbf
u]8fu'8LM s]/fp
kmnk"mnM sfutL
d]g' ^M bxL, lrp/f / t/sf/L
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
lrp/f 50 3 173 0=6 3=3 0 0=745 10
bxL 60 6 36 2=4 1=86 0 0 0=12
;v/v08 50 3=5 204=5 0=15 0=45 359=5 0=15 0=3
s]/fp 10 1=4 31=9 0=19 1=97 0 0=31 0=705
;"o{d'vLsf] t]n 3 0=48 27 3 0 0 0 0
hDdf 173 14=38 472=4 6=34 7=58 359=5 1=205 11=125
85Ü 71Ü 85Ü 240Ü 35Ü 208Ü
j}slNksM
h/f tyf sGbd'nM cfn', t?n, lkF8fn'
kmnk"mnM s]/f

56
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

If]qM k"lj{ lxdfn

tfKn]h'ª, ;f]n'v'Da', ;ª\v'jf;ef
d]g' !M df;sf] hfpnf]
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
rfdn 50 6=25 172=5 0=25 3=4 0 0=605 0=35
df;sf] bfn 10 1=22 34=3 0=07 2=51 0 0=36 0=75
rgf 30 4=2 96=9 0=3 7=23 3=6 1=071 2=58
;v/v08 40 2=8 163=6 0=12 0=36 287=6 0=12 0=24
abfd 10 2 56=7 4=01 2=53 0 0=327 0=25
l;:g' 20 2=4 10=6 0=04 1=38 0=56 0 0
;"o{d'vLsf] t]n 3 0=54 27 3 0 0 0 0
hDdf 163 19=41 561=6 7=79 17=41 291=76 2=483 4=17
100Ü 86Ü 197Ü 194Ü 75Ü 78Ü
j}slNksM
h/f tyf sGbd'nM cfn', lkF8fn'
bnxgM e6df;, df;sf] bfn
t/sf/LM kfn'ª\uf]sf] ;fu, a]y]
kmnk"mnM ;'Gtnf, Pef]sf8f]
d]g' @M ds}sf] lv/
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
ds}sf] RofVnf 70 2=8 239=4 2=52 7=77 5=25 1=589 2=31
e}F;Lsf] b'w 40 4 42 2=6 1=72 0 0=12 0=08
abfd 30 6 170=1 12=03 7=59 0 0=981 0=75

57
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

ufh/ 50 4=5 23=9 0=1 0=45 178=15 0=125 0=515

lrgL 5 0=425 19=9 0 0=005 0 0 0
;"o{d'vLsf] t]n 3 0=54 27 3 0 0 0 0
hDdf 198 18=265 522=3 20=25 17=535 183=4 2=815 3=655
95Ü 225Ü 198Ü 123Ü 84Ü 68Ü
j}slNksM
t/sf/LM kfn'ª\uf], n§]
d]g' #M cfn' abfd
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
rfdn 40 2=8 138=4 0=48 2=64 0 0=596 8
cfn' 10 0=4 9=7 0=01 0=16 0 0=028 0=046
lkF8fn' 30 1=8 111=6 0=051 0=993 0 0=123 0=198
abfd 15 3 85=05 6=015 3=795 0 0=4905 0=375
;'s]sf] xl/of] s]/fp 20 2 69=6 0=206 4=666 0 0=62 0=372
d]yLsf] ;fu 40 4 19=6 0=36 1=76 78 0=216 0=772
rD;'/sf] ;fu 20 1=6 72 0=2 1=16 97=32 0=304 1=238
xl/of] wlgofsf]] kft 5 0=5 2=2 0=03 0=165 28=825 0=034 0=0709
;"o{d'vLsf] t]n 3 0=54 27 3 0 0 0 0
hDdf 183 16=64 535=15 10=352 15=339 204=15 2=4115 11=072
97Ü 114Ü 174Ü 136Ü 72Ü 207Ü
j}slNksM
t/sf/LM kfn'ª\uf]sf] ;fu, l;:g'
h/f tyf sGbd'nM ;v/v08
bnxgM df;sf] bfn, e6df;
kmnkm"nM gf:kftL
58
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

d]g' $M kmfk/sf] l9+8f] / t/sf/L

kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
kmfk/sf] lk7f] 10 1=5 31=3 0=13 0=61 0 0 0=56
ux'Fsf] lk7f] 60 4=8 204=6 1=02 7=26 1=44 1=71 2=94
abfd 10 2 56=7 4=01 2=53 0 0=327 0=25
;'s]sf] xl/of] s]/fp 30 3 104=4 0=309 6=999 0 0=9299 0=558
ufh/ 40 3=6 19=12 0=08 0=36 142=52 0=1 0=412
kml;{sf] d'G6f 40 2=8 21=2 0=32 1=84 26=6 0=36 2=232
;"o{d'vLsf] t]n 3 0=54 27 3 0 0 0 0
hDdf 193 18=24 464=32 8=8689 19=599 170=56 3=427 6=952
84Ü 98Ü 222Ü 114Ü 103Ü 130Ü
j}slNksM
cGgM ds}sf] lk7f]
bnxgM l;dL
t/sf/LM l;:g', ss{nf]
kmnk"mnM sfutL
d]g' %M sf]bf]sf] k'jf
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mg mcg mg
sf]bf]sf] lk7f] 50 4 164 0=65 3=65 1=75 1=265 1=95
ds}sf] lk7f] 20 1=8 72 0=78 1=84 5=08 0 0=48
e}F;Lsf] b'w 20 2 21 1=3 0=86 0 0=06 0=04
v}/f] e6df; 40 5=64 172=8 7=8 17=28 14=2 1=604 4=16

59
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

a]y]sf] ;fu 40 2=8 12 0=16 1=48 192 0=392 1=68

lrgL 5 0=425 19=9 0 0=005 0 0 0
;"o{d'vLsf] t]n 3 0=54 27 3 0 0 0 0
hDdf 178 17=205 488=7 13=69 25=115 213=03 3=321 8=31
89Ü 152Ü 284Ü 141Ü 100Ü 156Ü
j}slNksM
t/sf/LM kml;{sf] d'G6f
bnxgM df;sf] bfn, rgf
cGgM ux'Fsf] lk7f]
kmnk"mnM :ofp
d]g' ^M Sjf6L
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
v}/f] e6df; 50 7=05 216 9=75 21=6 17=75 2=005 5=2
uf]Nkm] l;dL 20 3=2 69=4 0=26 4=98 0=2 0=484 0=88
sfnf] uxt 20 2=8 64=2 0=1 4=4 0 0=54 1=354
;v/v08 30 2=1 122=7 0=09 0=27 215=7 0=09 0=18
ss{nf] 5 0=35 2=8 0=075 0=195 42=825 0=041 0=5
;"o{d'vLsf] t]n 3 0=54 27 3 0 0 0 0
gf:kftL 40 2=4 20=8 0=08 0=24 0 0 0=2
hDdf 168 18=44 522=9 13=355 31=685 276=47 3=16 8=314
96Ü 148Ü 358Ü 185Ü 94Ü 154Ü
j}slNksM
h/f tyf sGbd'nM lkF8fn', cfn'
bnxgM df;sf] bfn, l;dL, s]/fp
kmnkm"nM gf:kftL

60
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

If]qM dWo lxdfn

bf]nvf, /;'jf, uf]]/vf,dgfª, d':tfª
d]g' !M hfpnf]
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
rfdn 60 3=9 207 0=3 4=08 0 0=726 0=42
uxt /ftf] 30 4=2 96=6 0=255 6=333 0 0=813 0
lkF8fn' 30 3 111=6 0=051 0=993 0 0=123 0=198
/fof]sf] ;fu 50 3 17 0=3 2 109=25 0=34 8=15
xl/of] wlgofsf] kft 20 2 8=8 0=12 0=66 115=3 0=136 0=284
;'s]sf] xl/of] s]/fp 10 1=2 34=8 0=103 2=333 0 0=31 0=186
;"o{d'vLsf] t]n 3 0=54 27 3 0 0 0 0
hDdf 203 17=84 502=8 4=129 16=399 224=55 2=448 9=238
90Ü 45Ü 185Ü 150Ü 73Ü 173Ü
j}slNksM
t/sf/LM kml;{sf] d'G6f, a]y] ;fu
bnxgM df;sf] bfn
kmnk"mnM lsjL
d]g' @M cG8f lrp/f
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
lrp/f 30 2=7 103=8 0=36 1=98 0 0=447 6
s'v'/fsf] cG8f* 12=5 3=75 21=625 1=6625 1=6625 6=25 0=15625 0=2625
rgfsf] bfn 40 5=6 148=8 2=24 8=32 0 1=46 2=12
;v/v08 40 3 163=6 0=12 0=36 287=6 0=12 0=24

61
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

/ftf] uf]ne]8f 10 0=7 2=1 0=01 0=13 3=53 0=012 0=07

Kofh 10 0=6 5=9 0=01 0=18 0 0=024 0=12
rD;'/sf] ;fu 30 1=8 108 0=3 1=74 145=98 0=456 1=857
;"o{d'vLsf] t]n 3 0=54 27 3 0 0 0 0
hDdf 175=5 18=69 580=82 7=7025 14=3725 443=36 2=6752510=6695
104Ü 84Ü 162Ü 295Ü 80Ü 199Ü
j}slNksM
h/f tyf sGbd'nM cfn', lkF8fn'
t/sf/LM n§], a]y] ;fu
bnxgM df;sf] bfn,
kmnkm"nM :ofp, gf:kftL
*;fsfxf/Lsf nflu cG8fsf] ljsNk klg/
d]g' #M Sjf6L
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
v}/f] e6df; 50 6=25 216 9=75 21=6 17=75 2=005 5=2
xl/of] s]/fp 30 3=9 96=9 0=3 7=23 3=6 1=071 2=58
ux'Fsf] lk7f] 30 2=46 102=3 0=51 3=63 0=72 0=855 1=47
a]y]sf] ;fu 35 2=1 10=5 0=14 1=295 168 0=343 1=47
tfdf 5 0=6 2=15 0=025 0=195 0 0 0=005
cfn' 40 1=4 38=8 0=04 0=64 0 0=112 0=184
;"o{d'vLsf] t]n 3 0=54 27 3 0 0 0 0
hDdf 193 17=25 493=65 13=765 34=59 190=07 4=386 10=909
110Ü 136Ü 263Ü 88Ü 152Ü 391Ü
j}slNksM
t/sf/LM kfn'Îf], kml;{sf] d'G6f
h/f tyf sGbd'nM ;v/v08
bnxgM s]/fp, l;dL
62
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

d]g' $M sf]bf]sf] xn'jf

kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
sf]bf]sf] lk7f] 60 3=6 193=2 0=72 4=62 0 1=518 29=46
ufO{sf] b'w 20 1=6 13=4 0=82 0=64 0 0=066 0=04
abfd 25 5 141=75 10=025 6=325 0 0=8175 0=625
;v/v08 30 2=25 122=7 0=09 0=27 215=7 0=09 0=18
lrgL 5 0=45 19=9 0 0=005 0 0 0
;"o{d'vLsf] t]n 5 0=9 45 5 0 0 0 0
cDaf 40 3=2 15=2 0=08 0=04 0 0 0=48
hDdf 185 17 551=15 16=735 11=9 215=7 2=4915 30=785
100Ü 186Ü 133Ü 144Ü 74Ü 577Ü
j}slNksM
h/f tyf sGbd'nM cfn', lkF8fn'
cGgM ds}sf] lk7f,
kmnk"mnM sfutL, ;'Gtnf
d]g' %M xl/of] ds} / t/sf/L
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mg mg mcg
ds} ;'Svf 80 3=6 273=6 2=88 8=88 6 1=816 2=64
xl/of] ds} 0 0 0 0 0 0 0 0
v}/f] e6df; 50 6=25 216 9=75 21=6 17=75 2=005 5=2
u'Gb|'s 5 1 0 0 0 6=335 0 4=715
cfn' 20 0=7 19=4 0=02 0=32 0 0=056 0=092

63
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

uf]ne]8f 20 1=4 4=2 0=02 0=26 7=06 0=024 0=14

ufh/ 40 4=8 19=12 0=08 0=36 142=52 0=1 0=412
;"o{d'vLsf] t]n 3 0=54 27 3 0 0 0 0
hDdf 218 18=29 559=32 15=75 31=42 179=665 4=001 13=199
100Ü 174Ü 355Ü 120Ü 120Ü 247Ü
j}slNksM
cGgM ds}
t/sf/LM d'nf, ss{nf]
h/f tyf sGbd'nM ;v/v08
kmnkm"nM lsjL
d]g' ^M cfn' bd
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
;v/v08 50 3=75 204=5 0=15 0=45 359=5 0=15 0=3
t?n 20 1=2 15=8 0=02 0=24 4=34 0=052 0=12
uf]Nkm] l;dL 50 6 173=5 0=65 12=45 0=5 1=21 2=2
abfd 10 2 56=7 4=01 2=53 0 0=327 0=25
tf]/Lsf] ;fu 30 2=1 14=4 0=12 1=53 65=55 1=5699 3=75
xl/of] wlgofsf] kft 10 1 4=4 0=06 0=33 57=65 0=068 0=142
;"o{d'vLsf] t]n 5 0=9 45 5 0 0 0 0
hDdf 175 16=95 514=3 10=01 17=53 487=54 3=3769 6=762
93Ü 112Ü 199Ü 325Ü 101Ü 127Ü
j}slNksM
t/sf/LM kml;{sf] d'G6f
bnxgM s]/fp
kmnkm"nM :ofp, lsjL

64
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

If]qM klZrd lxdfn

h'Dnf, x'Dnf, d'u', 8f]Nkf, aemfª, afh'/f, bfr'{nf
d]g' !M kf]lifnf] hfpnf]
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
a|fpg rfdn 50 6=5 176=5 0=26 3=97 0 0=84 0=51
/ftf] uxt 30 2=4 96=6 0=255 6=333 0 0=813 0
/fhdf 40 4=6 138=4 0=52 9=16 0 1=232 2=04
xl/of] ss{nf]sf] ;fu 50 2=5 28 0=75 1=95 428=25 0=41 5
;"o{d'vLsf] t]n 3 0=465 27 3 0 0 0 0
v'kf{gL 60 1=8 31=8 0=18 0=6 0 0 1=32
hDdf 233 18=265 498=3 4=965 22=013 428=25 3=295 8=87
90Ü 55Ü 250Ü 286Ü 98Ü 167Ü
j}slNksM
cGgM rfdn
bnxgM l;dL
t/sf/LM kmfk/sf] ;fu, l;:g'
kmnk"mnM ;'Gtnf
d]g' @M sf]bf]sf] xn'jf / t/sf/L
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
sf]bf]sf] lk7f] 70 7 225=4 0=84 5=39 0 1=771 34=37
cf]v/ 3 3=6 20=61 1=935 0=468 0 0=0882 0=0792
lkF8fn' 30 2=55 111=6 0=051 0=993 0 0=123 0=198
ufh/ 40 2=8 19=12 0=08 0=36 142=52 0=1 0=412

65
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

s]/fp 20 0=8 63=8 0=38 3=94 0 0=62 1=41

lrgL 5 0=5 19=9 0 0=005 0 0 0
;"o{d'vLsf] t]n 5 0=775 45 5 0 0 0 0
hDdf 173 18=025 505=43 8=286 11=156 142=52 2=7022 36=4692
91Ü 93Ü 126Ü 95Ü 81Ü 683Ü
j}slNksM
cGgM rfdn
bnxgM ls8gL l;dL
t/sf/LM kmfk/sf] ;fu, l;:g'
kmnk"mnM sfutL, ;'Gtnf
d]g' #M snf / l;dLsf] sf]n
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
/ftf] l;dL 5 0=55 6=05 0=005 0=175 0 0=025 0=25
v}/f] e6df; 50 3 216 9=75 21=6 17=75 2=005 5=2
df;sf] bfn 20 2=2 69=4 0=28 4=8 0 0=6 0=76
/ftf] uxt 20 1=6 64=4 0=17 4=222 0 0=542 0
ds}sf] lk7f] 30 1=35 108 1=17 2=76 7=62 0=42 0=72
a]y]sf] ;fu 40 2=4 12 0=16 1=48 192 0=392 1=68
;"o{d'vLsf] t]n 3 0=465 27 3 0 0 0 0
:ofp 80 4=4 47=2 0=4 0=16 0 0 0=528
hDdf 248 15=965 550=05 14=935 35=197 217=37 3=984 9=138
100Ü 165Ü 398Ü 145Ü 120Ü 170Ü
j}slNksM
cGgM kmfk/sf] lk7f],
bnxgM as'Nn, rgf
t/sf/LM rD;'/sf] ;fu
kmnkm"nM cf?jv8f, cf?

66
 ljBfno lbjf vfhf Joj:yfkg ;xof]uL k'l:tsf @)&&

d]g' $M kmfk/sf] nu/

kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
kmfk/sf] lk7f] 30 5=7 93=9 0=39 1=83 0 0 1=68
ux'Fsf] lk7f] 50 2=5 170=5 0=85 6=05 1=2 1=425 2=45
/fhdf 30 3=45 103=8 0=39 6=87 0 0=924 1=53
df;sf] bfn 30 3=3 104=1 0=42 7=2 0 0=9 1=14
kfn'ª\uf]sf] ;fu 40 2 10=4 0=28 0=8 101=6 0=184 0=456
xl/of] wlgofsf] kft 10 0=5 4=4 0=06 0=33 57=65 0=068 0=142
;"o{d'vLsf] t]n 8 1=24 72 8 0 0 0 0
hDdf 198 18=69 559=1 10=39 23=08 160=45 3=501 7=398
102Ü 115Ü 261Ü 107Ü 104Ü 139Ü
j}slNksM
cGgM sf]bf]sf] lk7f],
t/sf/LM /fof]sf] ;fu
bnxgM e6df;
d]g' %M ds} e6df;
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
ds} ;'s]sf] 60 2=4 205=2 2=16 6=66 4=5 1=362 1=98
v}/f] e6df; 50 3 216 9=75 21=6 17=75 2=005 5=2
u'Gb|'s -/fof]_ 5 1=5 0 0 0 6=335 0 4=715
cfn' 40 1=2 38=8 0=04 0=64 0 0=112 0=184
uf]ne]8f 20 1=4 4=2 0=02 0=26 7=06 0=024 0=14
Kofh 10 0=4 5=9 0=01 0=18 0 0=024 0=12

67
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xl/of] wlgofsf] kft 20 1 8=8 0=12 0=66 115=3 0=136 0=284

;'o{d'vfLsf] t]n 3 0=465 27 3 0 0 0 0
cf? 60 1=8 30 0=18 0=72 0 0 1=44
hDdf 268 13=165 535=9 15=28 30=72 150=94 3=663 14=063
97Ü 168Ü 346Ü 101Ü 110Ü 262Ü
j}slNksM
h/f tyf sGbd'nM ;v/v08
t/sf/LM ufh/
kmnkm"nM :ofp, gf:kftL
d]g' ^M lrgf]sf] lv/ / t/sf/L
kf}li6s ljj/0f -k|lt afnaflnsf_
Total Vitamin
Name Weight Energy Fat Protein Zinc Iron
cost A
;fdu|L ljj/0f u|fd ?= kcal g g mcg mg mg
lrgf] 40 5=6 151=2 1=688 4=4 0 0 1=2
e}F;Lsf] b'w 40 4=8 42 2=6 1=72 0 0=12 0=08
lkF8fn' 30 2=55 111=6 0=051 0=993 0 0=123 0=198
;'s]sf] xl/of] s]/fp 30 3=225 104=4 0=309 6=999 0 0=9299 0=558
tf]/Lsf] ;fu 40 1=6 19=2 0=16 2=04 87=4 2=0932 5
xl/of] wlgofsf] kft 10 0=5 4=4 0=06 0=33 57=65 0=068 0=142
lrgL 5 0=5 19=9 0 0=005 0 0 0
;"o{d'vLsf] t]n 3 0=465 27 3 0 0 0 0
hDdf 198 19=24 479=7 7=868 16=487 145=05 3=3342 7=178
87Ü 88Ü 186Ü 96Ü 100Ü 134Ü
j}slNksM
cGgM a|fpg rfdn
t/sf/LM ss{nf
kmnk"mnM ;'Gtnf

68
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