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Welcome To The Academic Year 2020-2021: Pe1: Physical Fitness and Body Conditioning

This document appears to be notes from a physical education class covering topics like physical fitness, exercise, and movements. It includes definitions of physical education, physical fitness, exercise, and movements. The class begins and ends with prayers. Students are asked to provide their name, address, interests, and talents at the start.

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jeffrey ordinal
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49 views

Welcome To The Academic Year 2020-2021: Pe1: Physical Fitness and Body Conditioning

This document appears to be notes from a physical education class covering topics like physical fitness, exercise, and movements. It includes definitions of physical education, physical fitness, exercise, and movements. The class begins and ends with prayers. Students are asked to provide their name, address, interests, and talents at the start.

Uploaded by

jeffrey ordinal
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
You are on page 1/ 16

WELCOME TO THE

ACADEMIC YEAR
2020-2021

PE1: PHYSICAL FITNESS AND


BODY CONDITIONING
COACH: Before we start our lesson let's have our one minute silence…ALL
TOGETHER!

STUDENT: WITH ONE MIND, IN ONE


HEART, INTENT UPON GOD.
COACH: In the name of the Father…

ALL: AMEN.
STUDENT:
BREATHE IN ME O HOLY SPIRIT, THAT MY
THOUGHTS MAY ALL BE HOLY.
ACT IN ME O HOLY SPIRIT, THAT MY WORK,
TOO, MAY BE HOLY.
DRAW MY HEART O HOLY SPIRIT, THAT I
LOVE BUT WHAT IS HOLY.
STRENGTHEN ME O HOLY SPIRIT, TO
DEFEND ALL THAT IS HOLY.
GUARD ME, THEN, O HOLY SPIRIT, THAT I
ALWAYS MAY BE HOLY. AMEN.
WELCOME TO THE
ACADEMIC YEAR
2020-2021

PE1: PHYSICAL FITNESS AND


BODY CONDITIONING
• NAME
TELL US YOUR • ADDRESS

• INTEREST
TELL US YOUR • TALENTS/HOBBIES

EXPLAIN THE • “SOUND MIND,


PROVERB SOUND BODY.”
PHYSICAL EDUCATION
 According to C.L. Brownell, “Physical Education is the accumulation
of whole some experience through participation in large muscle
activities that promote optimum growth and development.”

 Cassidy says, "Physical Education is the sum of changes in the


individual caused by experiences centering motor activity."
PHYSICAL EDUCATION
 Oyco (2000), “…is important segment of general education which aims to
contribute to the total development of the learner through participation in selected
vigorous activities. It provides opportunities to acquire lifelong skills that are
essentials to his physical, mental, social, and emotional development.”

 Panganiban (1999), “…it is vital and integral part of general education designed to
promote the optimum development of the individual physically, socially,
emotionally, and mentally through total body movement in the performance of
properly selected physical activities."
PHYSICAL FITNESS
 According to Corbin, refers to the ability of your body systems to work
together efficiently to allow you to be healthy and perform activities of
daily living.

 According to Clarke (1971) Physical fitness is the ability to carry out


daily task with vigor and alertness without undue fatigue and ample
energy to enjoy leisure time pursuits and to meet unforeseen
emergencies.."
PHYSICAL FITNESS
 According to Corbin, refers to the ability of your body systems to work
together efficiently to allow you to be healthy and perform activities of
daily living.

 According to Clarke (1971) Physical fitness is the ability to carry out


daily task with vigor and alertness without undue fatigue and ample
energy to enjoy leisure time pursuits and to meet unforeseen
emergencies.."
MOVEMENTS
 an everyday activity that helps us to be able to escape from our
enemies and to move from one place to another in spite of searching for
food, good water, and better living standard, and so on.
 Movement helps with the flexibility of the body muscles, to support
elasticity with the muscles and maintains normal tone, the prevention
of internal and external diseases of the heart, as well engaging in
physical activities that can increase the rate of the heart.
EXERCISE
 According to Cambridge Dictionary, “physical activity that you do to
make your body strong and healthy.”

 According to Merriam-Webster Dictionary, “bodily exertion for the


sake of developing and maintaining physical fitness.”
• WHAT HAVE YOU LEARNED TODAY?
(WRITE YOUR COMMENTS IN THE CHAT
BOX AND NOW LET’ SAY THANK YOU TO
GOD.)
• WHAT WAS UNCLEAR?
• WHAT WOULD YOU WANT TO BE
EXPLAINED FURTHER IN THE NEXT
MEETING?
COACH: Before we END our class, let's have our one minute silence…ALL
TOGETHER!

STUDENTS: WITH ONE MIND, IN ONE


HEART, INTENT UPON GOD.
COACH: In the name of the Father…

ALL: AMEN.
GRANT, O GOD, OF YOUR MERCY, THAT
WE MAY COME TO EVERLASTING LIFE,
AND THERE BEHOLDING YOUR GLORY
AS IT IS, MAY EQUALLY SAY:
GLORY TO THE FATHER WHO CREATED
US,
GLORY TO THE + SON WHO REDEEMED
US,
GLORY TO THE HOLY SPIRIT WHO
SANCTIFIED US.
GLORY TO THE MOST HIGH AND
UNDIVIDED TRINITY, WHOSE WORKS
ARE INSEPARABLE, WHOSE KINGDOM
WITHOUT END ABIDES, FROM AGE TO
AGE FOREVER. AMEN.
WELCOME TO THE
ACADEMIC YEAR
2020-2021

PE1: PHYSICAL FITNESS AND


BODY CONDITIONING

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