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Lzif (S: SF) /F) GFSF) +s6df Afnaflnsf Tyf LSZF) / LSZF) /LX?

This document discusses the challenges faced by children and youth during the COVID-19 pandemic in Nepal. Around 40% of Nepal's population is under 18 years old, and school closures mean uncertainty about when and how education will continue. The crisis can cause confusion and stress for developing minds. Parents must provide extra support, address fears, encourage questions, and help children understand their emotions are normal responses to an abnormal situation. Special care is needed to ensure children's mental health and development of coping skills during this difficult time.

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Narmada Devkota
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0% found this document useful (0 votes)
92 views5 pages

Lzif (S: SF) /F) GFSF) +s6df Afnaflnsf Tyf LSZF) / LSZF) /LX?

This document discusses the challenges faced by children and youth during the COVID-19 pandemic in Nepal. Around 40% of Nepal's population is under 18 years old, and school closures mean uncertainty about when and how education will continue. The crisis can cause confusion and stress for developing minds. Parents must provide extra support, address fears, encourage questions, and help children understand their emotions are normal responses to an abnormal situation. Special care is needed to ensure children's mental health and development of coping skills during this difficult time.

Uploaded by

Narmada Devkota
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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lzif{s: sf]/f]gfsf] ;+s6df afnaflnsf tyf lszf]/ lszf]/Lx?

k[i7e"ld

ljZjsf w]/} b]zx?df sf]/f]gfsf] dxfdf/Ln] c;/ u/]sf] 5 . g]kfn klg sf]/f]gfsf]
dfxfdf/Laf6 c5'tf] /xg ;s]sf] 5}g . g]kfndf sf]/f]gf ;+qmldtsf ;+Vof lbg k|ltlbg a9\b}
hfFb}5g\ o;} lar g]kfn ;/sf/n] aFbfaGbLsf] gLltnfO{ sfof{Gjogdf NofPsf] 5 .
aGbfaGbLsf] sf/0fn] ;a} ljBfnox? aGb 5g\ / ;a} afnaflnsfx? tyf lszf]/lszf]/Lx? 3/df
al;/x]sf 5g\ . xfd|f] b]zsf] ;Gbe{df x]g]{ xf] eg] nueu $) k|ltzt hg;ª\Vof !* jif{d'lgsf
afnaflnsf tyf lszf]/ lszf]/Lx?n] cf]u6]sf 5g\ . aGb ljBfnox? slxn] v'N5g\ / pgLx?
slxn] ljBfnodf uO{ k9\g]5g\ eGg] s'g} 6'ª\uf] nufpg ;Sg] cj:yf 5}g .

x'g t o:tf] ;+s6sf] a]nfdf pgLx?sf] k9fO{ eGbf 7'nf] s'/f pgLx?nfO{ ;'/lIft jf
:j:y agfpg' / pgLx?sf] Hofg hf]ufpg' g} xf] . t/ afnaflnsfnfO{ sf]/f]gf / jf:tljstfsf]
af/]df a'em\g ;fx|} ufx|f] x'g ;S5 . lsgeg] pgLx?sf] af}l¢s, efjgfTds, zf/Ll/s / ;fdflhs
ljsf; k"0f{ ?kdf eO{;s]sf] x'Fb}g / a'‰g] Ifdtf / tl/sf jo:sx? eGbf km/s x'G5 . o; sf/0f
of] ;+s6sf] ;dodf kl/l:yltnfO{ a'‰gsf nflu pgLx?n] k6s k6s jo:sx?;Fu k|Zgx? ;f]Wg]
ub{5g\ . o; ;+s6 of c;fdfGo kl/l:yltdf pgLx?sf] x]/rfx / pgLx?sf k|Zgx?sf] ;lx k|
ltlqmof ljif]z ?kdf ug'{ cleefjssf] d'Vo st{Jodf kb{5 lsgeg] ;+s6sf] a]nf afnaflnsfx?
pRr hf]lvddf /xg] ub{5g\ . ;fy} pgLx? :jod\ / c;fdfGo kl/l:yltn] pgLx?sf efjgfdf
Nofpg] kl/jt{gnfO{ lrGg, kl/l:yltnfO{ ;xL tl/sfn] a'‰g / g/fd|f] lg0f{ox? lng glbg
jo:sx?n] plrt x]/rfx / ;+/If0fnfO{ Wofg lbg' kb{5 . afnaflnsfdf olt v]/ cfTd/Iffug]
{ l;k, ;d:of ;dfwfg ug]{ l;k , ;+rf/sf] l;ksf] ljsf; eO{;s]sf] x'b}g . h;n] ubf{ of] ;
+s6sf] ;dodf pgLx? pRr hf]lvddf kl//x]sf x'G5g\\ . oL l;kx?sf ljsf; k'/} gePsf sf/0fn]
g} x/]s ;+s6sf] c;/ jo:sdf eGbf afnaflnsfdf w]/} kg]{ ub{5 . afnaflnsfx?n] ;+s6sf]
a]nfdf w]/} goFf cg'ejx? ;+ufn]sf xG5g\ , Tof] sf]/f]gfsf] dfxfdf/L xf];\ of s''g} klg
k|fs[lts k|sf]ksf] ;dodf xf];\ . oL cg'ejx? a6'Ng] qmddf pgLx?sf] zf/Ll/s, dfgl;s,
efjgfTds / Jojxf/ klg kl/jt{g eO{/x]sf] x'G5 . h;sf ;+s]tx? klxn]sf] ;fdfGo kl/l:yltdf
eGbf of] c;fdfGo kl/l:yltdf b]vf kg]{ km/s Jojxf/sf kl/jt{gx?n] hgfpFb5 . s'g} klg k|
sf]ksf] ;dodf afnaflnsfdf k]6 b'Vg], ;'Tg ufx|f] x'g], 9f8 b'Vg] , vfgf gkRg] h:tf
Jojxf/x? t'?Gt b]lvg ;S5g\ . olt dfq geO{ ljBfno jf 3/df pgLx?sf] Jojxf/ km/s x'g
;Sb5 . k9fO{df Wofg ghfg] ,l/;fpg] ,s/fpg] ;fy} pgLx?nfO{ a;df lng g} ufx|f] klg x'g
;Sb5 . t/ a'‰g'kg]{ dxTjk"0f{ s'/f s] xf] eg] oL nIo0fx? o:tf c;fdfGo kl/l:yltdf b]lvg'
eg]sf] dfgl;s /f]u eg] xf]O{g . of] k|sf]ksf] a]nfdf, k|sf]ksf] k|efj b]vfpg] ;fgf] ;+s]t
dfq xf] . csf]{ cy{df eGg] xf] eg] “c;fdfGo kl/l:yltnfO{ dfgj z/L/ / dgn] b]vfpg]
;fdfGo k|ltlqmof xf]” . t/ of] s'/f cfkm'n] klg ;lx tl/sfn] a'‰g] / afnaflnsfnfO{ pgLx?
sf] pd]/ cg';f/ a'‰g] efiffdf a'emfpg jo:ssf] ;xof]u / ;fysf] cfjZostf /xG5 . sf]/f]gfsf]
of] dfxfdf/Ldf dfq xf]O{g s'g} klg k|fs[lts k|sf]kdf af9L ,klx/f], e'sDk jf c? s'g} k|
sf]kdf klg afnaflnsfn] k|fo oLg} nIo0fx? b]vfpg ;Sb5g\ . bM'v sf] s'/f, of] ;dodf slt
afnaflnsfn] cfkm\gf b}lgs cfj:ostfsf ;fdfgx?, ;w} ub}{ cfO/x]sf lqmofsnfkx?,
cleefjs, cflb u'dfpg ;Sb5g\ . h;n] ubf{ pgLx? 7'nf] hf]lvddf kg{ ;Sb5g . To;}n] ljktdf
w]/} afnaflnsf tyf lszf]/ lszf]/Lx?sf dfgl;s :Jf:Yodf ;d:of cfpg ;Sb5 . h;n] ubf{ of]
kl/l:yltdf pgLx?nfO{ ljif]z ;xof]u rflxG5 . ;fy} pgLx?nfO{ of] kl/l:ylt ;x;| :jLsfg{ /
h:tf];'s} kl/l:yltdf klg cfˆgf] hLjgnfO{ ;sf/fTds t/Lsfn] lhpg ;Sg] ;Lkx? l;sfpgkb{5 .

;fdfGoto jo:sx?n] c;fdfGo kl/l:yltdf afnaflnsf tyf lszf]/ lszf]/Lx?;Fu pd]/ cg';f/ ug]
{ x]/rfxdf lgDglnlvt s'/fx?nfO{ k|fy{ldstf lbg' kb{5 M

kfFrjif{ d'lgsf afnaflnsfnfO{ cleefjsn] s;/L x]/rfx ug]{ <

 cleefjsn] w]/} eGbf w]/} ;do lbg' kb{5 .


 ;fy} pgLx? ;'/lIft /x]sf] dx;'; u/fpg] ug'{ kb{5 .
 zf/Ll/s Jofod u/fpg] / w]/} k|sf/sf v]nx?;+u} v]Ng] ug'{ kb{5 .
 ;'Tg] a]nfdf cf/fd tl/sfn] lgbfpg] aflg a;fNg], syf ;'gfpg], v]n v]Ng]
ug'{ kb{5 .
 pgLx?sf] 8/sf s'/f, cg'ejx? ;'Gg], pgLx?sf cg'ejx? ;lx x'g\ eg]/ :jLsfg]{,
o:tf] cg'ea c? klg w]/}h;f] dflg;x?nfO{ x'g] / la:tf/} ;fdfGo kl/l:yltdf
kmls{g ;lsG5 eGg] s'/f a'emfpg] ug'{ kb{5 .
 afnaflnsfx?n] k6sk6s k|Zgx? ul//xg ;S5g\, pgLx?sf] k|Zgx? emsf]
{ gdfgL ;'Gg] / k|Zgx?sf] ;To hjfkmx? lbg' kb{5 .
 slxn]sfxL lb;f lk;fasf] Vofn ug{ hflg;s]sf afnaflnsfx?n] klg sk8fdf g} lb;f–
lk;fj ug{ ;S5g\, of] c;fdfGo kl/l:yltsf] ;fdfGo nIo0f g} ePsf]n] pgLx?
nfO{ ufnL ug]{ , t;f{pg] h:tf lqmofsnfk ug{' x'b}g .
 afnaflnsfnfO{ cfˆgf cleefjsx? 8/fPsf / cflQPsf sf/0fn] w]/} c;/ kfb{5,
To];}n] cleefjsn] ;+oldt / w}o{ eP/ pgLx?sf cuf8L k|:t't x'g'kb{5 / cfjZos
k/] cleefjsn] g} cfˆgf] tgfa Aoa:yfkg ug{ :jf:YosdL{;+u ;xof]u lng'kb{5 .

kfFr jif{ dflysf afnaflnsfnfO{ cleefjsn] s;/L x]/rfx ug]{ <

 3/sf] jftfj/0f ;'/lIft agfpg] ;fy} ;Dej eP ;Dd afnaflnsfnfO{ ;+/If0f lbg' kb{5 .
 afnaflnsfnfO{ x/]s s'/fsf] ;To hfgsf/L lbg] ug'{ kb{5 rfx] Tof] d[To'sf] xf];\ jf
dfofsf] . pgLx?nfO{ ;Toaf6 6f9f /fv]/ e|ddf /fVg' x'b}g .
 pgLx?sf] k|Zgx? emsf]{ gdfgL ;'Gg] / k|Zgx?sf] ;To hjfkmx? lbg' kb{5 .
 pgLx?nfO{ v]nx? v]Ng pT;fx lbg' kb{5, h;n] ubf{ /L;nfO{ lgoGq0f ug{ ;Sb5
.
 pgLx?nfO{ ;+s6, dfxfdf/L jf s'g} klg k|sf]ksf] af/]df pd]/ cg';f/sf] cfjZos ;"rgf
tyf hfgsf/Lx? lbg' kb{5 .
 l6=le df dfxfdf/L jf k|sf]ksf] af/]df w]/} hfgsf/L cfO{/xg] x'gfn] l6=le x]g]
{ ;do 5f]6\ofpg' kb5{ / cGo lqmofsnfkdf dg nufpg sfo{ tflnsf
lgdf0f{ ug'{ kb{5 .-vfgf vfg] , v]Ng] , k9\g] cf/fd ug]{ , b}lgs sfo{ tflnsf
;s];Dd k|sf]k x'g' k"j{sf] ;dodf afnaflnsf tyf lszf]/Ln] ug]{ lqmofsnfk;Fu
ldNbf] h'Nbf] x'g' cfjZos 5 ._
 afnaflnsfnfO{ 3/sf] sfddf ;xeflu u/fpg' kb{5 tfls pgLx?nfO{ 3/sf] nflu /
;d'bfosf] nflu s]lx ub}{5' eGg] dxz'; xf];\ .
 ;'Tg] ;dodf a]8df s]lx ;do afnaflnsf ;+u ljtfpg] ug'{ kb{5 .
 pgLx?sf] cfqmf]l;t Jojxf/sf nflu s'g} ;hfo glbO{{sg, of] Jojxf/ Ifl0fssf] nflu
dfq xf] eGg] s'/f ;a} cleefjsn] hfGg' kb{5 .
 pd]/ cg';f/sf plrt Jojxf/nfO{ k|f]T;fxg ug'{k5{ .
 ljBfnodf ul/Psf sfo{x ;DemgsfnfO{ ;do;dodf k9\g n]Vg ;Demfpg], ;xof]u ug]
{, kl/Iff lng] ug'{k5{ . ljBfnoaf6 ;+rfng ul/Psf sfo{qmdx?df ;s];Dd ;xefuL
u/fpg' kb{5 .
 k9fO{df cfpg] sd gDa/ jf klxn]sf] eGbf g/fd|f] glthf s]lx ;dosf] nflu xf] To;df
lk/ ug'{kb}{g . ;fdfGo kl/l:ylt ePkl5 lj:tf/} klxn]sf] h:t} glthf xf+l;n ug{
;S5g\ .
 ljBfnosf] k/fdz{bftf ;+u pgLx?sf] Jojxf/sf af/]df s'/fsfgL ug'{k5{ . ljz]if u/]/
pgLx?sf] clxn] eO{ /fv]sf kl/jt{gsf] af/]df .
 pgLx?sf] cfk'mnfO{ / c?nfO{ xfgL gf]S;fgL ug]{ af/]sf ljrf/, 3'ls{ / 8/-
qf;nfO{ j]jf:tf ug'{ x'Fb}g . o:tf ljrf/x?, afgLx? b]Vg' ePsf] 5 eg] t'?Gt :jf:Yo
;+:yf jf k/fdz{bftf;Fu ;Dks{ ug'{ kb{5 .
 pgLx?nfO{ k|sf]ksf] ljifodf 5nkmn ug]{ cj;/ lbg'kb{5 t/ bjfj eg] l;h{gf
ug'{ x'Fb}g .
 afnaflnsf / lszf]/lszf]/LnfO{ k|sf]ksf] ;dodf kl/jf/sf] sfdx? / efjL of]hgf
agfpg ;xefuL ug'{kb{5 / agfpg k|f]T;fxfg ug'{kb{5 .
o ;'/Iff, ;+/If0f / ;'/lIft jftfj/0f k'gM :yfkgf .
o :j:Yo lhjgsf nflu kf]lifnf] vfgf / :jf:Yofsf] x]/rfx .
o ;fwf/0f Jojxf/sf nflu k|f]T;fxg .
 a6'n]sf cg'ejnfO{ a'em\g w]/} ;"rgf tyf hfgsf/Lx? lbP/ dbt ug'{kb{5 .
 ;+j]unfO{ k|:t't ug{ k|f]T;fxg ug'{kb{5 .
 ;Dej ePsf k':ts, tYo hfgsf/L , sn/ ug]{ k':tsx? pknAw ug'{kb{5 .
 lszf]/ tyf lszf]/Lsf] ;d'x lgdf0f{df ;xof]u ug'{kb{5 .
 lgDg ;[hgfTds lqmofsnfkdf ;xeflu ug{ ;xof]u ug'{kb{5 .
 ufog tyf g[To
 v]n,Jofod tyf zf/Ll/s lqmofsnfk
 lrqsnf
 syf jfrg
 kf]k]6 k|b{zg
 gf6s
 v'Nnf n]vg
 ljBfno :t/sf sfo{qmdx?sf] cfof]hgf ug]{ h;df ;+j]u lgoGq0f / tgfj
Joj:yfkgsf sIffx? klg /fVg] .
 ldl8ofsf k|:t'tLx?nfO{ hgr]tgfsf nflu k|of]u ug]{ .

lgisif{M s'g} klg k|sf]ksf] ;dodf afnaflnsfdf k]6 b'Vg], ;'Tg ufx|f] x'g], 9f8 b'Vg],
k9fO{df Wofg ghfg],l/;fpg] , cflb h:tf Jojxf/x? b]lvg ;S5g\ . t/ a'‰g'kg]
{ dxTjk"0f{ s'/f s] xf] eg], oL nIo0fx? c;fdfGo kl/l:yltdf b]lvg' eg]sf] dfgl;s /f]u
xf]O{g . of] “c;fdfGo kl/l:yltnfO{ dfgj z/L/ / dgn] b]vfpg] ;fdfGo k|ltlqmof xf]” .
of] s'/f cfkm'n] klg ;lx tl/sfn] a'‰g] / afnaflnsfnfO{ pgLx?sf] pd]/ cg';f/ a'‰g]
efiffdf a'emfpg jo:ssf] ;xof]u / ;fysf] cfjZostf /xG5 . olb sf]lx afnaflnsf jf
lszf]/lszf]/LnfO{ nfdf] ;do ;Dd klg o:tf nIo0fx? k|foMh;f] lbgx?df b]lvG5g\ / dfly
pNn]v ul/Psf x]/rfxsf pkfox¿ ckgfpFbf klg /fd|f] eO/fv]sf 5}g, emg b}lgs
ultljlwx¿ / ;fdflhs ultljlwx?df ;d]t afwf eO/fv]sf 5g\ eg] t'?Gt dfgl;s :jf:Yo
ljz]if1sf] ;Dk{sdf hfg' kb{5 .

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