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The Easy Way to Catch Waves like a Legend - Surfing Waves

How to Catch Waves

54 comments
how to catch waves
It'll soon be you!

Here we are at your first surfing lesson. Now, there are a few different approaches to catching a wave, and most of the time it begins with lying on your board in the sand and practising what is called the 'pop up'. Popping up is the term used where the surfer has caught the wave and goes from the paddling position, lying on top of board, to a standing, upright position. We are going to skip pop ups at the moment as it will be covered in surfing lesson four.

Let's get straight into the water and talk about catching the white water part of the wave (where the wave has already broken). For more details about waves, take a quick look at the waves page. It is more fun getting straight into things and having a mess around than getting all sandy on the beach.

Waves to Start Surfing On

For your first few times out, surf the small, close waves. You're primarily looking for small breaking waves that you can walk out to, not the large battering waves you have to fight just off the beach. (Remember that surfing should be fun!)

Make sure that you are not holding your surfboard in a position where a wave could knock it back into your face and cause you an injury. Hold the board out at arms length with a hand on each rail. Jump over the oncoming white water as you walk your way out. Keep a look around to make sure you are not about to get washed into someone's path, or that you are not immediately behind someone who may lose hold of their board. It can be quite scary seeing an oncoming wave complete with nine feet of longboard wrapped up in it!

Keep the safety aspect in mind at all times, and everything should be OK.

Here We Go!

You are now at a comfortable depth out where the whitewater is rolling towards the beach. Place your board at your side, nose facing into the beach. Keep an eye on the waves that are coming towards you, and pick one that looks like it is big enough to pick you up and take you in.

If you are on the ideal beginner's board, the wave won't have to be that big, and you'll hardly need to paddle at all. On a very small, light board you may have to work a little harder.

Just as the wave is about to reach you, push the surfboard towards the beach and, at the same time, pull yourself on to the board so that you're lying flat on top of it. When you are lying balanced on top of your surfboard, paddle with both arms as the wave approaches from behind. Keep paddling as the wave starts to pick you up. You should feel the board rise in the water as the wave picks you up, and you'll feel an increase in your speed as the wave starts to take you. With a bit of luck you'll have caught your first wave.

Here are a couple of common problems you may encounter:

You pearl forwards and get thrown off your board.

  • You may be too far forward. Try lying a little further back on your board.
  • As the wave starts to take you, arch your back a little to put more weight on your legs / thighs.
  • Try not to catch a wave that is in the process of breaking just yet. This will pitch you forwards.

The wave passes you by or you can't catch the wave.

  • You may be too far back on the board. Try shifting your weight a little farther forward. You only want the nose of your board a couple of inches out of the water.
  • Start paddling earlier so you have more speed when the wave reaches you.
  • Paddle faster and keep paddling until the wave has passed.

At first, it's a good idea to practice catching waves without attempting to get up. This will give you the feel of catching a wave and help with the timing that is required to pop up.

By practicing in small waves like this, you'll develop a feel of when a wave picks you up. You can also develop your timing and practice some paddling to get extra speed to catch the wave. (We cover paddling next.) You'll also experience some of the common wipeouts, but you should not get into any difficulties in the small surf — great for building confidence.

I Want to Stand!

Great, so now you can catch the whitewater waves in to the beach, but what is next? Obviously you want to be standing on the surfboard when you are heading into the beach—after all, that is what we are here to do.

We need to have a look at how to position yourself on the board, and how to comfortably paddle around. As you progress with your surfing, you will be out in deeper water and will have to control your surfboard while you are out there, and to learn how to get through larger breaking waves. Lets find out more about paddling in lesson #2—paddling.

Comments

  • Guest
    Guest
    on May 7, 2011

    i like very much this site!
    I hope you like my site too!
    www.palmbeachtenerife.com/surfschoolsurf
    It is about our surf school in tenrife ;)

    See you bro :)

  • Guest
    Guest
    on May 15, 2011

    omg i wanna learn how to surf soooo bad do u teach teach in hialeah ?

  • Guest
    Guest
    on May 24, 2011

    Waist high broken waves

  • Guest
    Guest
    on May 29, 2011

    WOW!!! It's great to have this in writing. Now I can practice a few things to get ready for my next beach trip! Thanks a lot!!

  • Guest
    Guest
    on Jun 10, 2011

    i love to surf :) its all i do in puerto rico besides modeling :)heeh

  • Guest
    Guest
    on Jun 21, 2011

    how far do you go out?what is an exceptable "comfortable depth"? hips chest?

  • surf patrol
    surf patrol
    on Jun 21, 2011

    It's a personal thing, how comfortable you feel.
    I would say for most people, it probably means somewhere between chest to shoulder height.
    Best thing to do - give it a go and see how you feel.

  • Guest
    Guest
    on Jul 21, 2011

    thanks!

  • Guest
    Guest
    on Jul 22, 2011

    Hi there, anybody know of any surf lessons for beginners in Ayrshire, Scotland?

  • SW Media
    SW Media
    on Jul 22, 2011

    I don't know any in Ayrshire, but there are several on the east coast.

  • Lauren J Bundy
    Lauren J Bundy
    on Jul 23, 2011

    I love this site,
    And i'm from Flordia i want to learn to surf sooo bad,
    But the boards are soo exspensive,
    and i'm scared avbout getting bit by a shark

  • Guest
    Guest
    on Aug 16, 2011

    i wanna surf so bad so that wen i come back home to puerto rico i can go surfing with mi little bro

  • Mel
    Mel
    on Sep 4, 2011

    @ lauren bundy, i was recently in florida visiting family. i bought a 6' softboard for $200 while i was there. i brought it back to new england and enjoy using it very much. i dont got out far, between waist and chest deep, depends on where the waves are breaking. ...and im not big on sharks either

  • backlash31
    backlash31
    on Oct 7, 2011

    I'm planning on taking a bike ride a week after I graduate and going to Florida and learn to surf stay down there for about a month or two and enjoy Florida and no school!!!

  • Guest
    Guest
    on Oct 15, 2011

    i all of a sudden wanted to know how to surf so love this site but i live in st. Louise in the show me state so how can i practice these moves and also are they saying to be in the middle of the bored?

  • koko
    koko
    on Oct 18, 2011

    hey bros umm i luv this websit it is awsome dood hey maybe use should come surfing with me bros

    see yuz

  • Guest
    Guest
    on Nov 4, 2011

    surfing rocks

  • Guest
    Guest
    on Dec 2, 2011

    This is so cool! Thanks for making this site! It is extremly helpful. :)

  • Guest
    Guest
    on Dec 7, 2011

    how do you know when you should start standing up in your surfboard?
    or do you just when any type of wave is coming?

  • Guest
    Guest
    on Dec 14, 2011

    These seem like good tips for me to try next time. I was able to get up with my instructor, but not on my own. Thanks!

  • zo3
    zo3
    on Dec 30, 2011

    this site is great!! its very helpful but do you have a site for more advanced surfers, with info about green waves and tricks?

  • surf patrol
    surf patrol
    on Jan 12, 2012

    tricks are coming soon!

  • I Have A Board
    I Have A Board
    on Jan 29, 2012

    What if you live in cold waters? I live in cold weathers but in summer it gets at least 90 to 80 degrees. But im surfing at a lake. Is it possible to stand up on a lake wave? They are like probaly 3 inches. Please help me.

  • surf patrol
    surf patrol
    on Jan 30, 2012

    Hi I Have A Board.
    No problem with cold water, you just need a decent wetsuit.
    You can surf on the Great Lakes waves, but not regular lakes.

  • I Have A Board
    I Have A Board
    on Jan 31, 2012

    Thanks!

  • steve
    steve
    on Feb 12, 2012

    don't forget i always do a test run by slow paddling the board to feel the waves before i start catching them. second try to stay in front of the crest or you lose the wave.

  • Guest
    Guest
    on Apr 23, 2012

    even though i am 11 i wanna surf during the summer

  • Guest
    Guest
    on May 2, 2012

    Lol... Love the part about the board hitting you.... Funny when you are not paying attention while walking down the beach & the wind grabs it and smacks you.

  • Guest
    Guest
    on May 20, 2012

    yeh it sounds real funny

  • Surfer Girl
    Surfer Girl
    on Jun 7, 2012

    Its my dream to surf!!! My mom just bought me a beginner surf board for my birthday!!! These lessons are perfect for me to catch my first wave!!! Thank you so much!!!!

  • Guest
    Guest
    on Jun 11, 2012

    Dear All.
    I now searching best surfing point in Phil. during end of Jan & start of Aug. Please advise it.

  • Guest
    Guest
    on Jun 13, 2012

    awesome stuff

  • wanna be surfer
    wanna be surfer
    on Jun 21, 2012

    I am going to destin fl tommorow are there good waves in the gulf

  • surf patrol
    surf patrol
    on Jun 21, 2012

    @wanna be surfer on Jun 21, 2012: There are waves along the Gulf Coast. Mostly it's short lived wind swells. The best waves are generated during hurricane season.

  • Guest
    Guest
    on Jul 11, 2012

    i surf and this is ok i guess but its not exactly true

  • Guest
    Guest
    on Jul 12, 2012

    cool

  • surfer207
    surfer207
    on Jul 30, 2012

    wow i love this sight!!

  • surf's up2012
    surf's up2012
    on Dec 18, 2012

    how big does a wave need to be, to be able to have a barrel.

  • Guest
    Guest
    on Feb 16, 2013

    is there any way to surf in hawaii for cheap?

  • kreef
    kreef
    on Jun 26, 2013

    Great site, lot's of excellent info

  • Guest
    Guest
    on Feb 7, 2014

    Am I too small too surf? I weigh 94 pounds.

  • Guest
    Guest
    on Jun 19, 2014

    what is the right time to surf mavericks?

  • Guest
    Guest
    on Jun 19, 2014

    can a shortsighted person surf?

  • Guest
    Guest
    on Jul 2, 2014

    can you have goggles on whilst surfing

    i am short sighted so i have perscription goggles

  • Gary Graefen
    Gary Graefen
    on Jan 3, 2015

    your rss widget generator rocks!
    www.widgetsofvalue.com

  • gymnast13
    gymnast13
    on Jan 19, 2015

    good job with this website!! You dont know how bad i want to surf. i am going to Cancun mexico for spring break, do you know if that would be a good beginner beach place to start surfing? also do you think there are small waves there? thanks

  • SW Media
    SW Media
    on Jan 19, 2015

    @gymnast13: Lots of beginner waves in Cancun. Try Playa Chac Mool or Playa Delphines.
    We've also got info on our forum about surfing in Cancun so take a look there.

  • Guest
    Guest
    on Apr 23, 2015

    Surfing is fun so far!! I'm just a beginner surfing the break zone, but i feel like i'm ready to ride the unbroken waves now.

  • ikaika
    ikaika
    on Apr 25, 2015

    how do you drop in on backside hand

  • Guest
    Guest
    on Apr 24, 2017

    Thank you, however, I need the best number of wave for the biggest, to add to the prose I am writing about surfing. Got it? Good. Appreciate your assistance.

  • Guest
    Guest
    on Nov 24, 2017

    Can you please tell me the difference between a "Surf Instructor" a "Surf Coach" and a Surf Trainer" and their respective certifications? …Thank you

  • Colin
    Colin
    on Oct 14, 2019

    Love your site’s teaching!!! I can’t wait till I catch a wave

  • Taylor Wright
    Taylor Wright
    on Feb 28, 2020

    I appreciate that you explained feeling the board rise and the wave picking you up as you start to stand on the board. My brother and I want to surf when we are in Hawaii in a couple of months, however, we both have never tried it before. We'll have to consider getting some lessons first so we know what we're doing.

  • Guest
    Guest
    on Dec 7, 2022

    thanks

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